GBR Andrew Ford
5 HYROX races over 3 seasons. Best Open Men time: 1:20:19 at Glasgow 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Andrew Ford at each race, oldest on the left; lower is faster.The best was 1:20:19 at Glasgow (Mar 2025); Andrew Ford was 0:11 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dublin | Nov 2024 | Open Men | 1:22:19 |
| Glasgow | Mar 2025 | Open Men | 1:20:19 |
| Cologne | Apr 2025 | Open Men | 1:21:20 |
| London ExCeL | Dec 2025 | Open Men | 1:22:24 |
| Birmingham | Oct 2026 | Open Men | 1:22:08 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 2:00 faster (1:22:19 to 1:20:19).
5 results at 5 races
1,744th of 3,831 Open Men (faster than 54%). Against the 117 who finished around 1:21:59: most time gained on wall balls (0:39), most lost on the eight runs (0:37). Runs 5 to 8 took 1:21 more than runs 1 to 4 (them: 0:31 more).
| Part | Time | Typical here | vs 3,831 Open Men here |
|---|---|---|---|
| Run 1: | 4:49 | 5:09 | faster than 65% |
| SkiErg: | 4:34 | 4:33 | faster than 48% |
| Run 2: | 4:25 | 4:31 | faster than 55% |
| Sled push: | 3:37 | 3:20 | faster than 34% |
| Run 3: | 4:44 | 4:51 | faster than 55% |
| Sled pull: | 4:24 | 4:36 | faster than 58% |
| Run 4: | 4:51 | 4:51 | faster than 49% |
| Burpee broad jump: | 5:31 | 5:33 | faster than 51% |
| Run 5: | 5:01 | 4:59 | faster than 48% |
| Row: | 4:50 | 4:48 | faster than 47% |
| Run 6: | 5:02 | 4:52 | faster than 43% |
| Farmers carry: | 2:04 | 2:08 | faster than 55% |
| Run 7: | 4:55 | 4:52 | faster than 48% |
| Sandbag lunges: | 5:37 | 5:08 | faster than 36% |
| Run 8: | 5:12 | 5:11 | faster than 49% |
| Wall balls: | 6:28 | 7:05 | faster than 61% |
| Roxzone: | 6:10 | 6:25 | faster than 56% |
| Runs (8 km) | 38:56 | 39:20 | faster than 52% |
| Stations (8) | 37:05 | ||
| Finish | 1:22:08 | 1:24:06 | 1744th of 3,831 · faster than 54% |
2,669th of 5,554 Open Men (faster than 51%). Against the 171 who finished around 1:23:09: most time gained on wall balls (0:49), most lost on sandbag lunges (0:41). Runs 5 to 8 took 3:54 more than runs 1 to 4 (them: 3:09 more).
| Part | Time | Typical here | vs 5,554 Open Men here |
|---|---|---|---|
| Run 1: | 3:20 | 3:13 | faster than 41% |
| SkiErg: | 4:52 | 4:50 | faster than 46% |
| Run 2: | 3:48 | 3:46 | faster than 48% |
| Sled push: | 3:19 | 2:48 | faster than 21% |
| Run 3: | 3:55 | 4:00 | faster than 54% |
| Sled pull: | 4:22 | 4:47 | faster than 67% |
| Run 4: | 3:58 | 4:02 | faster than 54% |
| Burpee broad jump: | 4:52 | 5:30 | faster than 66% |
| Run 5: | 4:03 | 4:09 | faster than 56% |
| Row: | 5:00 | 4:56 | faster than 43% |
| Run 6: | 4:17 | 4:04 | faster than 37% |
| Farmers carry: | 2:03 | 2:03 | faster than 50% |
| Run 7: | 4:11 | 4:05 | faster than 45% |
| Sandbag lunges: | 5:52 | 5:09 | faster than 32% |
| Run 8: | 6:24 | 5:55 | faster than 34% |
| Wall balls: | 6:37 | 7:20 | faster than 61% |
| Roxzone: | 11:39 | 11:44 | faster than 51% |
| Runs (8 km) | 33:52 | 33:23 | faster than 46% |
| Stations (8) | 36:57 | ||
| Finish | 1:22:24 | 1:23:09 | 2669th of 5,554 · faster than 51% |
704th of 1,840 Open Men (faster than 61%). Against the 55 who finished around 1:22:03: most time gained on the eight runs (1:31), most lost on sled push (1:02). Runs 5 to 8 took 2:02 more than runs 1 to 4 (them: 1:45 more).
| Part | Time | Typical here | vs 1,840 Open Men here |
|---|---|---|---|
| Run 1: | 4:24 | 4:51 | faster than 75% |
| SkiErg: | 4:26 | 4:24 | faster than 46% |
| Run 2: | 4:33 | 4:40 | faster than 56% |
| Sled push: | 3:50 | 2:51 | faster than 9% |
| Run 3: | 4:40 | 4:59 | faster than 67% |
| Sled pull: | 4:32 | 4:27 | faster than 46% |
| Run 4: | 4:48 | 5:01 | faster than 61% |
| Burpee broad jump: | 5:39 | 5:27 | faster than 45% |
| Run 5: | 4:47 | 5:09 | faster than 68% |
| Row: | 4:46 | 4:45 | faster than 49% |
| Run 6: | 4:57 | 5:03 | faster than 56% |
| Farmers carry: | 2:07 | 2:03 | faster than 44% |
| Run 7: | 4:51 | 5:06 | faster than 62% |
| Sandbag lunges: | 5:31 | 5:04 | faster than 38% |
| Run 8: | 5:52 | 6:16 | faster than 64% |
| Wall balls: | 5:42 | 7:00 | faster than 77% |
| Roxzone †: | 5:55 | ||
| Runs (8 km) | 38:52 | 41:24 | faster than 66% |
| Stations (8) | 36:33 | ||
| Finish | 1:21:20 | 1:25:33 | 704th of 1,840 · faster than 61% |
1,394th of 3,034 Open Men (faster than 54%). Against the 92 who finished around 1:19:59: most time gained on wall balls (0:42), most lost on the eight runs (2:22). Runs 5 to 8 took 1:45 less than runs 1 to 4 (them: 1:40 more).
| Part | Time | Typical here | vs 3,034 Open Men here |
|---|---|---|---|
| Run 1: | 3:34 | 3:36 | faster than 53% |
| SkiErg: | 4:25 | 4:22 | faster than 43% |
| Run 2: | 4:57 | 5:02 | faster than 55% |
| Sled push: | 3:04 | 2:52 | faster than 37% |
| Run 3: | 8:36 | 5:22 | faster than 4% |
| Sled pull: | 4:02 | 4:24 | faster than 66% |
| Run 4: | 5:07 | 5:21 | faster than 62% |
| Burpee broad jump: | 4:47 | 5:20 | faster than 64% |
| Run 5: | 5:22 | 5:36 | faster than 59% |
| Row: | 4:41 | 4:43 | faster than 54% |
| Run 6: | 5:19 | 5:28 | faster than 55% |
| Farmers carry: | 2:05 | 2:04 | faster than 48% |
| Run 7: | 5:20 | 5:29 | faster than 55% |
| Sandbag lunges: | 5:01 | 4:59 | faster than 49% |
| Run 8: | 4:28 | 4:41 | faster than 58% |
| Wall balls: | 5:22 | 6:31 | faster than 75% |
| Roxzone: | 4:15 | 4:55 | faster than 73% |
| Runs (8 km) | 42:40 | 40:58 | faster than 41% |
| Stations (8) | 33:27 | ||
| Finish | 1:20:19 | 1:22:00 | 1394th of 3,034 · faster than 54% |
787th of 1,766 Open Men (faster than 55%). Against the 56 who finished around 1:22:26: most time gained on burpee broad jump (1:14), most lost on wall balls (1:21). Runs 5 to 8 took 0:06 more than runs 1 to 4 (them: 1:59 more).
| Part | Time | Typical here | vs 1,766 Open Men here |
|---|---|---|---|
| Run 1: | 3:01 | 3:09 | faster than 65% |
| SkiErg: | 4:20 | 4:18 | faster than 46% |
| Run 2: | 5:12 | 5:11 | faster than 49% |
| Sled push: | 2:59 | 2:42 | faster than 30% |
| Run 3: | 7:04 | 5:43 | faster than 12% |
| Sled pull: | 4:27 | 4:39 | faster than 58% |
| Run 4: | 5:40 | 5:45 | faster than 53% |
| Burpee broad jump: | 4:34 | 5:51 | faster than 80% |
| Run 5: | 5:50 | 5:59 | faster than 56% |
| Row: | 4:49 | 4:49 | faster than 50% |
| Run 6: | 5:39 | 5:49 | faster than 58% |
| Farmers carry: | 2:04 | 2:05 | faster than 51% |
| Run 7: | 5:35 | 5:48 | faster than 58% |
| Sandbag lunges: | 4:51 | 5:03 | faster than 57% |
| Run 8: | 4:00 | 4:21 | faster than 67% |
| Wall balls: | 7:59 | 6:40 | faster than 27% |
| Roxzone: | 4:22 | 5:07 | faster than 74% |
| Runs (8 km) | 41:58 | 42:03 | faster than 50% |
| Stations (8) | 36:03 | ||
| Finish | 1:22:19 | 1:24:03 | 787th of 1,766 · faster than 55% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Andrew has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:20 | Dublin 2024 · best of 5 | 4:34 |
| Sled push | 2:59 | Dublin 2024 · best of 5 | 3:04 |
| Sled pull | 4:02 | Glasgow 2025 · best of 5 | 4:57 |
| Burpee broad jump | 4:34 | Dublin 2024 · best of 5 | 5:38 |
| Row | 4:41 | Glasgow 2025 · best of 5 | 4:53 |
| Farmers carry | 2:03 | London ExCeL 2025 · best of 5 | 2:11 |
| Sandbag lunges | 4:51 | Dublin 2024 · best of 5 | 5:20 |
| Wall balls | 5:22 | Glasgow 2025 · best of 5 | 7:03 |
| Runs (8 km) | 33:52 | London ExCeL 2025 · best of 5 | 41:47 |
| Roxzone | 4:15 | Glasgow 2025 · best of 4 | 7:23 |
How to read
Each station's best across Andrew's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Glasgow 2025, against 3,034 Open Men
Shape of the race
This chart shows where Andrew sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 76% of the field), weakest on Push (faster than 37%).
See the numbers
| Part | Andrew: faster than |
|---|---|
| Ski | 44% |
| Push | 37% |
| Pull | 66% |
| BBJ | 65% |
| Row | 55% |
| Carry | 49% |
| Lunges | 49% |
| Wall balls | 76% |
| Roxzone | 73% |
| Runs | 41% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Andrew beat on each part of the race, at this race.Best: Wall balls (faster than 76%); weakest: Sled push (faster than 37%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Andrew's time on each part against the typical Open Men finisher at this race.Best: Wall balls (1:09 faster); weakest: Runs (8 km) (1:42 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Andrew against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Andrew: 42:44 running, 33:27 at the stations and 4:15 in the roxzone; the longest station was the wall balls (5:22).Below, Typical Open Men: 40:35 running, 35:15 at the stations and 4:55 in the roxzone; the longest station was the wall balls (6:31).
See the numbers
| Part | Andrew | Typical Open Men |
|---|---|---|
| Run 1 | 3:34 | 3:36 |
| SkiErg | 4:25 | 4:22 |
| Run 2 | 4:57 | 5:02 |
| Sled push | 3:04 | 2:52 |
| Run 3 | 8:36 | 5:22 |
| Sled pull | 4:02 | 4:24 |
| Run 4 | 5:07 | 5:21 |
| Burpee broad jump | 4:47 | 5:20 |
| Run 5 | 5:22 | 5:36 |
| Row | 4:41 | 4:43 |
| Run 6 | 5:19 | 5:28 |
| Farmers carry | 2:05 | 2:04 |
| Run 7 | 5:20 | 5:29 |
| Sandbag lunges | 5:01 | 4:59 |
| Run 8 | 4:28 | 4:41 |
| Wall balls | 5:22 | 6:31 |
| Roxzone | 4:15 | 4:55 |
| Finish | 1:20:19 | 1:22:00 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:20:19.
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