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Athlete · Open Men · 30-34 · GBR GBR

Andrew Duchart

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12 HYROX races over 3 seasons: 7 solo, 5 in a team with 2 partners. 2 podium finishes, 1 age-group win.

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Best Open Men time1:03:15Glasgow 2026
Best Open Men place70thof 2,661 · Glasgow 2026
Latest race1:13:00Birmingham Birm · Pro MenFirst Pro Men race
Strongest part of the raceRoxzonefaster than 99% of Open Men at Glasgow 2026
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best
Open Men1:03:15Glasgow 2026 · 6 racesPro Men1:13:00Birmingham Birm · 1 raceDoubles Men53:45Glasgow 2026 · 3 races · with Steven BeattieDoubles Mixed59:22Glasgow 2026 · 1 race · with Danielle WrightPro Doubles Men58:21Manchester 2026 · 1 race · with Steven Beattie

Finish time, race by race: one race type at a time

Oldest to newest; a line going down means getting faster
1:04:001:06:001:08:001:10:001:12:001:14:00 best 1:03:15

This line shows the finish time of Andrew Duchart at each race, oldest on the left; lower is faster.The best was 1:03:15 at Glasgow (Mar 2026); Andrew Duchart was 11:45 faster at the latest race than at the first.

See the numbers
Race Date Division Finish
Manchester Nov 2024 Open Men 1:15:00
Manchester Jan 2025 Open Men 1:13:47
Glasgow Mar 2025 Open Men 1:05:53
Barcelona Apr 2025 Open Men 1:04:52
Oslo Sep 2025 Open Men 1:03:24
Glasgow Mar 2026 Open Men 1:03:15

Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 11:45 faster (1:15:00 to 1:03:15).

Every race

12 results at 8 races

Tap a result for its full report
Birmingham Birm 30 Oct 2026
Race results
Pro Men, 30-34 1:13:00 277th of 693; 74th of 136 aged 30-34 31:18 36:59 4:47 Runs 31:18 · Stations 36:59 · Roxzone 4:47

277th of 693 Pro Men (faster than 60%).

Andrew Duchart at HYROX Birmingham Birm, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 693 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 693 Pro Men here
Run 1: 4:07 4:32 faster than 81%
SkiErg: 4:14 4:18 faster than 65%
Run 2: 3:38 3:58 faster than 77%
Sled push: 3:59 4:00 faster than 51%
Run 3: 3:58 4:14 faster than 68%
Sled pull: 4:43 4:58 faster than 61%
Run 4: 3:53 4:16 faster than 75%
Burpee broad jump: 3:48 4:07 faster than 60%
Run 5: 4:00 4:20 faster than 71%
Row: 4:36 4:30 faster than 40%
Run 6: 3:53 4:14 faster than 71%
Farmers carry: 2:16 2:05 faster than 39%
Run 7: 3:49 4:19 faster than 81%
Sandbag lunges: 5:37 4:44 faster than 28%
Run 8: 4:03 4:32 faster than 75%
Wall balls: 7:46 6:50 faster than 35%
Roxzone: 4:47 5:21 faster than 71%
Runs (8 km) 31:18 34:36 faster than 76%
Stations (8) 36:59
Finish 1:13:00 1:16:06 277th of 693 · faster than 60%

Full report for this race →This result as data (JSON)

Glasgow 2026 11 Mar 2026 · 3 results
Race results
Open Men, 30-34 1:03:15 70th of 2,661; 22nd of 498 aged 30-34 32:19 28:02 2:58 Runs 32:19 · Stations 28:02 · Roxzone 2:58

70th of 2,661 Open Men (faster than 97%). Against the 40 who finished around 1:00:47: most time gained on the roxzone (0:04), most lost on sled pull (0:30). Runs 5 to 8 took 1:11 more than runs 1 to 4 (them: 0:46 more).

Andrew Duchart at HYROX Glasgow 2026, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 2,661 Open Men finishers here who were slower on that part.
Part Time Typical here vs 2,661 Open Men here
Run 1: 3:47 4:54 faster than 99%
SkiErg: 4:08 4:31 faster than 95%
Run 2: 3:46 4:47 faster than 97%
Sled push: 2:16 2:53 faster than 89%
Run 3: 4:04 5:08 faster than 95%
Sled pull: 3:30 4:19 faster than 84%
Run 4: 3:59 5:08 faster than 96%
Burpee broad jump: 3:26 5:29 faster than 94%
Run 5: 4:08 5:17 faster than 95%
Row: 4:31 4:55 faster than 88%
Run 6: 4:00 5:10 faster than 96%
Farmers carry: 1:47 2:10 faster than 82%
Run 7: 4:00 5:10 faster than 97%
Sandbag lunges: 3:44 5:14 faster than 91%
Run 8: 4:39 6:00 faster than 95%
Wall balls: 4:40 7:15 faster than 93%
Roxzone: 2:58 4:57 faster than 99%
Runs (8 km) 32:19 41:46 faster than 97%
Stations (8) 28:02
Finish 1:03:15 1:24:12 70th of 2,661 · faster than 97%

Full report for this race →This result as data (JSON)

Doubles Men, team 30-34, with Steven Beattie 53:45 2nd of 1,528; 1st of 362 aged 30-34 30:11 21:04 2:36 Runs 30:11 · Stations 21:04 · Roxzone 2:36

2nd of 1,528 Doubles Men (the fastest).

Andrew Duchart at HYROX Glasgow 2026, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 1,528 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 1,528 Doubles Men here
Run 1: 3:35 4:58 fastest in the field
SkiErg: 3:44 4:01 faster than 92%
Run 2: 3:31 4:49 fastest in the field
Sled push: 1:35 1:50 faster than 84%
Run 3: 3:50 5:09 faster than 99%
Sled pull: 2:17 2:57 faster than 95%
Run 4: 3:45 5:09 fastest in the field
Burpee broad jump: 2:09 3:07 faster than 96%
Run 5: 3:45 5:19 fastest in the field
Row: 3:52 4:34 fastest in the field
Run 6: 3:48 5:15 fastest in the field
Farmers carry: 1:24 1:41 faster than 92%
Run 7: 3:51 5:15 fastest in the field
Sandbag lunges: 2:23 3:32 faster than 99%
Run 8: 4:09 5:54 fastest in the field
Wall balls: 3:40 4:33 faster than 98%
Roxzone: 2:36 4:24 fastest in the field
Runs (8 km) 30:11 42:03 fastest in the field
Stations (8) 21:04
Finish 53:45 1:13:38 2nd of 1,528 · fastest in the field

Full report for this race →This result as data (JSON)

Doubles Mixed, team 35-39, with Danielle Wright 59:22 19th of 2,163; 7th of 444 aged 35-39 33:30 23:02 2:55 Runs 33:30 · Stations 23:02 · Roxzone 2:55

19th of 2,163 Doubles Mixed (faster than 99%). Against the 33 who finished around 59:46: most time gained on burpee broad jump (0:25), most lost on sled pull (0:23). Runs 5 to 8 took 1:19 more than runs 1 to 4 (them: 1:02 more).

Andrew Duchart at HYROX Glasgow 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 2,163 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 2,163 Doubles Mixed here
Run 1: 3:52 5:46 fastest in the field
SkiErg: 3:53 4:20 faster than 96%
Run 2: 3:58 5:34 faster than 98%
Sled push: 1:44 2:08 faster than 89%
Run 3: 4:10 5:50 faster than 98%
Sled pull: 3:07 3:37 faster than 79%
Run 4: 4:07 5:54 faster than 99%
Burpee broad jump: 2:03 3:38 faster than 99%
Run 5: 4:13 6:00 faster than 98%
Row: 4:12 4:54 faster than 97%
Run 6: 4:06 5:58 faster than 99%
Farmers carry: 1:26 1:51 faster than 97%
Run 7: 4:23 5:58 faster than 97%
Sandbag lunges: 2:58 4:07 faster than 93%
Run 8: 4:45 6:41 faster than 98%
Wall balls: 3:39 4:50 faster than 97%
Roxzone: 2:55 5:10 faster than 99%
Runs (8 km) 33:30 47:51 faster than 98%
Stations (8) 23:02
Finish 59:22 1:23:17 19th of 2,163 · faster than 99%

Full report for this race →This result as data (JSON)

Manchester 2026 21 Jan 2026
Race results
Pro Doubles Men, team 30-34, with Steven Beattie 58:21 58th of 382; 27th of 115 aged 30-34 30:11 24:58 3:17 Runs 30:11 · Stations 24:58 · Roxzone 3:17

58th of 382 Pro Doubles Men (faster than 85%).

Andrew Duchart at HYROX Manchester 2026, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 382 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 382 Pro Doubles Men here
Run 1: 2:30 3:08 fastest in the field
SkiErg: 3:41 3:43 faster than 60%
Run 2: 3:43 4:29 faster than 96%
Sled push: 2:19 2:00 faster than 16%
Run 3: 4:07 4:50 faster than 88%
Sled pull: 4:05 3:50 faster than 34%
Run 4: 4:01 4:51 faster than 92%
Burpee broad jump: 2:12 2:52 faster than 88%
Run 5: 4:17 4:58 faster than 83%
Row: 3:59 4:10 faster than 76%
Run 6: 4:01 4:52 faster than 92%
Farmers carry: 1:45 1:39 faster than 36%
Run 7: 4:09 4:58 faster than 91%
Sandbag lunges: 3:08 3:38 faster than 75%
Run 8: 3:26 4:03 faster than 87%
Wall balls: 3:49 4:06 faster than 72%
Roxzone: 3:17 4:01 faster than 88%
Runs (8 km) 30:11 36:33 faster than 94%
Stations (8) 24:58
Finish 58:21 1:07:06 58th of 382 · faster than 85%

Full report for this race →This result as data (JSON)

Oslo 2025 27 Sep 2025 · 2 results
Race results
Open Men, 30-34 1:03:24 34th of 1,254; 10th of 280 aged 30-34 31:03 28:31 3:55 Runs 31:03 · Stations 28:31 · Roxzone 3:55

34th of 1,254 Open Men (faster than 97%).

Andrew Duchart at HYROX Oslo 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,254 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,254 Open Men here
Run 1: 3:09 4:13 faster than 99%
SkiErg: 4:12 4:22 faster than 74%
Run 2: 3:48 5:07 faster than 99%
Sled push: 2:30 2:35 faster than 57%
Run 3: 4:05 5:26 faster than 98%
Sled pull: 3:16 4:29 faster than 94%
Run 4: 4:06 5:26 faster than 98%
Burpee broad jump: 3:33 5:14 faster than 92%
Run 5: 4:14 5:39 faster than 97%
Row: 4:21 4:45 faster than 92%
Run 6: 4:03 5:30 faster than 99%
Farmers carry: 1:45 1:56 faster than 71%
Run 7: 4:06 5:30 faster than 98%
Sandbag lunges: 3:39 5:01 faster than 92%
Run 8: 3:36 4:59 faster than 98%
Wall balls: 5:15 6:47 faster than 81%
Roxzone: 3:55 6:07 faster than 99%
Runs (8 km) 31:03 42:16 faster than 98%
Stations (8) 28:31
Finish 1:03:24 1:24:33 34th of 1,254 · faster than 97%

Full report for this race →This result as data (JSON)

Doubles Men, team 30-34, with Steven Beattie 54:14 3rd of 722; 3rd of 163 aged 30-34 29:19 21:17 3:41 Runs 29:19 · Stations 21:17 · Roxzone 3:41

3rd of 722 Doubles Men (the fastest).

Andrew Duchart at HYROX Oslo 2025, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 722 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 722 Doubles Men here
Run 1: 2:54 4:24 fastest in the field
SkiErg: 3:29 3:53 faster than 98%
Run 2: 3:37 5:15 fastest in the field
Sled push: 1:55 1:35 faster than 12%
Run 3: 3:51 5:31 fastest in the field
Sled pull: 2:55 2:58 faster than 55%
Run 4: 3:49 5:35 fastest in the field
Burpee broad jump: 1:55 3:01 faster than 98%
Run 5: 4:03 5:43 fastest in the field
Row: 3:57 4:26 faster than 96%
Run 6: 3:54 5:35 fastest in the field
Farmers carry: 1:13 1:32 faster than 94%
Run 7: 4:01 5:35 fastest in the field
Sandbag lunges: 2:25 3:27 faster than 98%
Run 8: 3:13 4:47 fastest in the field
Wall balls: 3:28 4:19 faster than 98%
Roxzone: 3:41 5:41 fastest in the field
Runs (8 km) 29:19 42:59 fastest in the field
Stations (8) 21:17
Finish 54:14 1:14:03 3rd of 722 · fastest in the field

Full report for this race →This result as data (JSON)

Barcelona 2025 25 Apr 2025
Race results
Open Men, 30-34 1:04:52 74th of 1,904; 22nd of 464 aged 30-34 32:16 28:00 4:41 Runs 32:16 · Stations 28:00 · Roxzone 4:41

74th of 1,904 Open Men (faster than 96%). Against the 57 who finished around 1:06:07: most time gained on sandbag lunges (0:45), most lost on sled push (0:15). Runs 5 to 8 took 1:11 more than runs 1 to 4 (them: 0:57 more).

Andrew Duchart at HYROX Barcelona 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,904 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,904 Open Men here
Run 1: 3:37 4:20 faster than 92%
SkiErg: 4:13 4:24 faster than 77%
Run 2: 3:49 4:36 faster than 94%
Sled push: 2:58 3:10 faster than 65%
Run 3: 4:04 5:01 faster than 94%
Sled pull: 3:51 4:55 faster than 87%
Run 4: 4:04 5:00 faster than 94%
Burpee broad jump: 3:20 5:11 faster than 94%
Run 5: 4:17 5:05 faster than 90%
Row: 4:28 4:44 faster than 81%
Run 6: 3:51 4:59 faster than 98%
Farmers carry: 1:48 2:04 faster than 74%
Run 7: 4:09 4:59 faster than 92%
Sandbag lunges: 3:03 5:04 faster than 99%
Run 8: 4:29 5:21 faster than 88%
Wall balls: 4:19 6:32 faster than 95%
Roxzone: 4:41 6:42 faster than 96%
Runs (8 km) 32:16 39:40 faster than 94%
Stations (8) 28:00
Finish 1:04:52 1:23:07 74th of 1,904 · faster than 96%

Full report for this race →This result as data (JSON)

Glasgow 2025 12 Mar 2025 · 2 results
Race results
Open Men, 30-34 1:05:53 185th of 3,034; 56th of 632 aged 30-34 33:42 28:37 3:39 Runs 33:42 · Stations 28:37 · Roxzone 3:39

185th of 3,034 Open Men (faster than 93%). Against the 91 who finished around 1:05:03: most time gained on wall balls (0:33), most lost on burpee broad jump (0:35). Runs 5 to 8 took 1:08 more than runs 1 to 4 (them: 1:01 more).

Andrew Duchart at HYROX Glasgow 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 3,034 Open Men finishers here who were slower on that part.
Part Time Typical here vs 3,034 Open Men here
Run 1: 3:07 3:36 faster than 86%
SkiErg: 4:03 4:22 faster than 90%
Run 2: 4:20 5:02 faster than 90%
Sled push: 2:39 2:52 faster than 68%
Run 3: 4:18 5:22 faster than 96%
Sled pull: 3:32 4:24 faster than 86%
Run 4: 4:33 5:21 faster than 90%
Burpee broad jump: 4:11 5:20 faster than 79%
Run 5: 4:44 5:36 faster than 88%
Row: 4:20 4:43 faster than 92%
Run 6: 4:28 5:28 faster than 94%
Farmers carry: 1:44 2:04 faster than 81%
Run 7: 4:30 5:29 faster than 93%
Sandbag lunges: 4:02 4:59 faster than 83%
Run 8: 3:44 4:41 faster than 90%
Wall balls: 4:06 6:31 faster than 96%
Roxzone: 3:39 4:55 faster than 92%
Runs (8 km) 33:42 40:58 faster than 93%
Stations (8) 28:37
Finish 1:05:53 1:22:00 185th of 3,034 · faster than 93%

Full report for this race →This result as data (JSON)

Doubles Men, team 30-39, with Steven Beattie 55:24 40th of 2,052; 20th of 971 aged 30-39 30:59 21:27 3:01 Runs 30:59 · Stations 21:27 · Roxzone 3:01

40th of 2,052 Doubles Men (faster than 98%). Against the 30 who finished around 54:26: most time gained on SkiErg (0:08), most lost on sandbag lunges (0:30). Runs 5 to 8 took 1:17 more than runs 1 to 4 (them: 0:46 more).

Andrew Duchart at HYROX Glasgow 2025, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 2,052 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 2,052 Doubles Men here
Run 1: 2:41 3:42 fastest in the field
SkiErg: 3:28 3:52 faster than 98%
Run 2: 3:54 5:06 faster than 98%
Sled push: 1:28 1:44 faster than 89%
Run 3: 4:09 5:24 faster than 97%
Sled pull: 2:28 2:54 faster than 80%
Run 4: 4:09 5:23 faster than 98%
Burpee broad jump: 2:04 3:03 faster than 96%
Run 5: 4:19 5:34 faster than 96%
Row: 4:01 4:23 faster than 91%
Run 6: 4:07 5:29 faster than 98%
Farmers carry: 1:20 1:33 faster than 88%
Run 7: 4:23 5:33 faster than 95%
Sandbag lunges: 2:57 3:24 faster than 76%
Run 8: 3:21 4:24 faster than 96%
Wall balls: 3:41 4:17 faster than 92%
Roxzone: 3:01 4:24 faster than 98%
Runs (8 km) 30:59 41:01 faster than 98%
Stations (8) 21:27
Finish 55:24 1:10:48 40th of 2,052 · faster than 98%

Full report for this race →This result as data (JSON)

Manchester 2025 24 Jan 2025
Race results
Open Men, 30-34 1:13:47 328th of 1,191; 96th of 281 aged 30-34 35:52 32:34 5:19 Runs 35:52 · Stations 32:34 · Roxzone 5:19

328th of 1,191 Open Men (faster than 72%). Against the 35 who finished around 1:14:26: most time gained on the eight runs (0:26), most lost on burpee broad jump (0:43). Runs 5 to 8 took 2:46 more than runs 1 to 4 (them: 2:18 more).

Andrew Duchart at HYROX Manchester 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,191 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,191 Open Men here
Run 1: 2:41 3:28 faster than 96%
SkiErg: 3:59 4:18 faster than 93%
Run 2: 4:11 4:48 faster than 83%
Sled push: 2:36 2:39 faster than 53%
Run 3: 4:48 5:08 faster than 64%
Sled pull: 4:12 4:29 faster than 62%
Run 4: 4:54 5:12 faster than 63%
Burpee broad jump: 5:24 5:08 faster than 45%
Run 5: 4:46 5:20 faster than 74%
Row: 4:29 4:39 faster than 71%
Run 6: 4:55 5:16 faster than 65%
Farmers carry: 1:45 2:05 faster than 81%
Run 7: 4:49 5:15 faster than 69%
Sandbag lunges: 4:21 4:57 faster than 72%
Run 8: 4:49 5:23 faster than 72%
Wall balls: 5:48 6:28 faster than 64%
Roxzone: 5:19 6:28 faster than 77%
Runs (8 km) 35:52 40:12 faster than 75%
Stations (8) 32:34
Finish 1:13:47 1:22:18 328th of 1,191 · faster than 72%

Full report for this race →This result as data (JSON)

Manchester 2024 9 Nov 2024
Race results
Open Men, 30-34 1:15:00 379th of 1,206; 107th of 284 aged 30-34 36:35 33:47 4:42 Runs 36:35 · Stations 33:47 · Roxzone 4:42

379th of 1,206 Open Men (faster than 68%). Against the 36 who finished around 1:14:39: most time gained on the eight runs (0:57), most lost on wall balls (1:11). Runs 5 to 8 took 2:43 more than runs 1 to 4 (them: 2:55 more).

Andrew Duchart at HYROX Manchester 2024, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,206 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,206 Open Men here
Run 1: 3:08 3:30 faster than 77%
SkiErg: 4:11 4:16 faster than 64%
Run 2: 4:23 4:54 faster than 80%
Sled push: 2:02 2:26 faster than 83%
Run 3: 4:35 5:12 faster than 81%
Sled pull: 4:39 4:16 faster than 36%
Run 4: 4:52 5:14 faster than 69%
Burpee broad jump: 5:18 5:08 faster than 44%
Run 5: 4:54 5:19 faster than 72%
Row: 4:29 4:35 faster than 63%
Run 6: 5:12 5:16 faster than 53%
Farmers carry: 1:44 1:58 faster than 70%
Run 7: 4:24 5:16 faster than 91%
Sandbag lunges: 4:43 4:56 faster than 57%
Run 8: 5:11 5:43 faster than 73%
Wall balls: 6:41 6:03 faster than 38%
Roxzone: 4:42 5:39 faster than 77%
Runs (8 km) 36:35 40:49 faster than 77%
Stations (8) 33:47
Finish 1:15:00 1:20:16 379th of 1,206 · faster than 68%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.

Best splits · Open Men

The fastest Andrew has done each station

Part Best Race Typical
SkiErg 3:59 Manchester 2025 · best of 6 4:34
Sled push 2:02 Manchester 2024 · best of 6 3:04
Sled pull 3:16 Oslo 2025 · best of 6 4:57
Burpee broad jump 3:20 Barcelona 2025 · best of 6 5:38
Row 4:20 Glasgow 2025 · best of 6 4:53
Farmers carry 1:44 Glasgow 2025 · best of 6 2:11
Sandbag lunges 3:03 Barcelona 2025 · best of 6 5:20
Wall balls 4:06 Glasgow 2025 · best of 6 7:03
Runs (8 km) 31:03 Oslo 2025 · best of 6 41:47
Roxzone 2:58 Glasgow 2026 · best of 6 7:23
How to read

Each station's best across Andrew's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

2 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Open Men race

Glasgow 2026, against 2,661 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Andrewedge = faster than everyone, centre = slowest

This chart shows where Andrew sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 99% of the field), weakest on Carry (faster than 82%).

See the numbers
Part Andrew: faster than
Ski 95%
Push 89%
Pull 85%
BBJ 95%
Row 89%
Carry 82%
Lunges 92%
Wall balls 94%
Roxzone 99%
Runs 98%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 95%
Sled push faster than 89%
Sled pull faster than 85%
Burpee broad jump faster than 95%
Row faster than 89%
Farmers carry faster than 82%
Sandbag lunges faster than 92%
Wall balls faster than 94%
Roxzone faster than 99%
Runs (8 km) faster than 98%

How much of the field Andrew beat on each part of the race, at this race.Best: Roxzone (faster than 99%); weakest: Farmers carry (faster than 82%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:23 faster
Sled push 0:37 faster
Sled pull 0:49 faster
Burpee broad jump 2:03 faster
Row 0:24 faster
Farmers carry 0:23 faster
Sandbag lunges 1:30 faster
Wall balls 2:35 faster
Roxzone 1:59 faster
Runs (8 km) 9:27 faster

Andrew's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (9:27 faster); weakest: SkiErg (0:23 faster).

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Andrew against the typical Open Men finisher

Andrew1:03:15
3:474:083:462:164:043:303:593:264:084:314:001:474:003:444:394:402:58
Typical Open Men1:23:17
4:544:314:472:535:084:195:085:295:174:555:102:105:105:146:007:154:57
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Andrew: 32:23 running, 28:02 at the stations and 2:58 in the roxzone; the longest station was the wall balls (4:40).Below, Typical Open Men: 41:34 running, 36:46 at the stations and 4:57 in the roxzone; the longest station was the wall balls (7:15).

See the numbers
Part Andrew Typical Open Men
Run 1 3:47 4:54
SkiErg 4:08 4:31
Run 2 3:46 4:47
Sled push 2:16 2:53
Run 3 4:04 5:08
Sled pull 3:30 4:19
Run 4 3:59 5:08
Burpee broad jump 3:26 5:29
Run 5 4:08 5:17
Row 4:31 4:55
Run 6 4:00 5:10
Farmers carry 1:47 2:10
Run 7 4:00 5:10
Sandbag lunges 3:44 5:14
Run 8 4:39 6:00
Wall balls 4:40 7:15
Roxzone 2:58 4:57
Finish 1:03:15 1:24:12

The race in order, left to right. A wider block than the one below is slower than typical.

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The RoxHype app

Training for the next one? Let's beat 1:03:15.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did
Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up
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