GBR Andrew Downes
4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:38:11 (London ExCeL 2025) · Doubles Men 1:14:01 (London Olympia 2026).
One best per race type
Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London Olympia 2026 24 Mar 2026team: Steve Lyne, Andrew Downeswhat the whole field did → | Doubles Men · team 45-49 | 1:14:01 | 1014th of 1,925 | 40:56 | 28:20 | 4:48 | splitsSkiErg3:51Sled push2:00Sled pull3:33Burpee broad jump4:05Row4:38Farmers carry1:39Sandbag lunges4:32Wall balls4:02Run 14:39Run 24:45Run 34:59Run 44:50Run 55:02Run 65:03Run 74:57Run 86:45Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Men · 50-54 | 1:38:11 | 4518th of 5,554 | 36:38* | 48:28* | 13:09 | splitsSkiErg4:51Sled push3:11Sled pull5:51Burpee broad jump7:48Row5:12Farmers carry1:59Sandbag lunges9:12Wall balls10:24Run 13:12Run 24:00Run 34:33Run 44:30Run 54:39Run 64:38Run 74:25Run 86:43Full report for this race → |
| Dublin 2025 12 Nov 2025team: Andrew Downes, Alan Chalmerswhat the whole field did → | Doubles Men · team 45-49 | 1:30:43 | 1562nd of 1,676 | 51:12 | 32:18 | 7:18 | splitsSkiErg4:17Sled push2:05Sled pull4:11Burpee broad jump4:01Row5:05Farmers carry1:54Sandbag lunges5:23Wall balls5:22Run 13:46Run 26:13Run 36:58Run 46:53Run 57:50Run 67:29Run 77:38Run 84:29Full report for this race → |
| London 2025 3 May 2025team: Steven Lyne, Andrew Downeswhat the whole field did → | Doubles Men · team 40-49 | 1:14:56 | 656th of 1,010 | 42:17 | 27:35 | 5:09 | splitsSkiErg3:50Sled push1:35Sled pull3:28Burpee broad jump3:35Row4:26Farmers carry1:47Sandbag lunges4:01Wall balls4:53Run 15:00Run 24:52Run 34:59Run 44:58Run 55:21Run 65:14Run 75:12Run 86:44Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London ExCeL 2025, against 5,554 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Andrew against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 4:03 against the typical Open Men finisher at London ExCeL 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:38:11.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
