GBR Andrew Bode
8 HYROX races over 3 seasons: 7 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Andrew Bode at each race, oldest on the left; lower is faster.The best was 1:13:45 at Glasgow (Mar 2026); Andrew Bode was 12:08 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Manchester | Nov 2024 | Open Men | 1:27:10 |
| Birmingham | Oct 2025 | Open Men | 1:22:47 |
| Manchester | Jan 2026 | Open Men | 1:16:04 |
| Glasgow | Mar 2026 | Open Men | 1:13:45 |
| Berlin | May 2026 | Open Men | 1:17:11 |
| Birmingham | Oct 2026 | Open Men | 1:15:02 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 13:25 faster (1:27:10 to 1:13:45).
8 results at 8 races
1,033rd of 3,831 Open Men (faster than 73%). Against the 119 who finished around 1:14:29: most time gained on sled push (0:27), most lost on the eight runs (1:20). Runs 5 to 8 took 0:55 more than runs 1 to 4 (them: 0:16 more).
| Part | Time | Typical here | vs 3,831 Open Men here |
|---|---|---|---|
| Run 1: | 4:42 | 5:09 | faster than 72% |
| SkiErg: | 4:15 | 4:33 | faster than 88% |
| Run 2: | 4:06 | 4:31 | faster than 74% |
| Sled push: | 2:37 | 3:20 | faster than 91% |
| Run 3: | 4:33 | 4:51 | faster than 65% |
| Sled pull: | 4:02 | 4:36 | faster than 71% |
| Run 4: | 4:39 | 4:51 | faster than 60% |
| Burpee broad jump: | 4:25 | 5:33 | faster than 76% |
| Run 5: | 4:45 | 4:59 | faster than 61% |
| Row: | 4:41 | 4:48 | faster than 63% |
| Run 6: | 4:38 | 4:52 | faster than 61% |
| Farmers carry: | 1:49 | 2:08 | faster than 76% |
| Run 7: | 4:35 | 4:52 | faster than 65% |
| Sandbag lunges: | 4:57 | 5:08 | faster than 56% |
| Run 8: | 4:57 | 5:11 | faster than 59% |
| Wall balls: | 6:11 | 7:05 | faster than 66% |
| Roxzone: | 5:17 | 6:25 | faster than 79% |
| Runs (8 km) | 36:52 | 39:20 | faster than 65% |
| Stations (8) | 32:57 | ||
| Finish | 1:15:02 | 1:24:06 | 1033rd of 3,831 · faster than 73% |
1,094th of 4,143 Open Men (faster than 73%). Against the 127 who finished around 1:16:44: most time gained on the eight runs (0:45), most lost on wall balls (1:17). Runs 5 to 8 took 2:58 more than runs 1 to 4 (them: 2:34 more).
| Part | Time | Typical here | vs 4,143 Open Men here |
|---|---|---|---|
| Run 1: | 3:13 | 3:29 | faster than 72% |
| SkiErg: | 4:16 | 4:32 | faster than 83% |
| Run 2: | 3:14 | 3:48 | faster than 87% |
| Sled push: | 2:50 | 3:20 | faster than 78% |
| Run 3: | 3:39 | 4:02 | faster than 75% |
| Sled pull: | 3:54 | 4:20 | faster than 68% |
| Run 4: | 3:32 | 4:03 | faster than 82% |
| Burpee broad jump: | 5:03 | 5:39 | faster than 65% |
| Run 5: | 3:44 | 4:11 | faster than 75% |
| Row: | 4:43 | 4:49 | faster than 61% |
| Run 6: | 3:43 | 4:07 | faster than 74% |
| Farmers carry: | 2:17 | 2:16 | faster than 49% |
| Run 7: | 3:36 | 4:10 | faster than 82% |
| Sandbag lunges: | 5:14 | 5:20 | faster than 52% |
| Run 8: | 5:33 | 6:06 | faster than 69% |
| Wall balls: | 7:09 | 7:00 | faster than 47% |
| Roxzone: | 11:38 | 13:57 | faster than 83% |
| Runs (8 km) | 30:11 | 34:04 | faster than 79% |
| Stations (8) | 35:26 | ||
| Finish | 1:17:11 | 1:26:03 | 1094th of 4,143 · faster than 73% |
567th of 2,661 Open Men (faster than 78%). Against the 80 who finished around 1:13:14: most time gained on sled push (0:16), most lost on the eight runs (0:43). Runs 5 to 8 took 1:23 more than runs 1 to 4 (them: 1:15 more).
| Part | Time | Typical here | vs 2,661 Open Men here |
|---|---|---|---|
| Run 1: | 4:35 | 4:54 | faster than 66% |
| SkiErg: | 4:20 | 4:31 | faster than 75% |
| Run 2: | 4:23 | 4:47 | faster than 72% |
| Sled push: | 2:20 | 2:53 | faster than 86% |
| Run 3: | 4:32 | 5:08 | faster than 78% |
| Sled pull: | 3:40 | 4:19 | faster than 77% |
| Run 4: | 4:42 | 5:08 | faster than 71% |
| Burpee broad jump: | 4:13 | 5:29 | faster than 80% |
| Run 5: | 4:47 | 5:17 | faster than 73% |
| Row: | 4:52 | 4:55 | faster than 56% |
| Run 6: | 4:39 | 5:10 | faster than 74% |
| Farmers carry: | 1:45 | 2:10 | faster than 84% |
| Run 7: | 4:34 | 5:10 | faster than 78% |
| Sandbag lunges: | 4:36 | 5:14 | faster than 69% |
| Run 8: | 5:34 | 6:00 | faster than 66% |
| Wall balls: | 6:30 | 7:15 | faster than 63% |
| Roxzone: | 3:50 | 4:57 | faster than 79% |
| Runs (8 km) | 37:43 | 41:46 | faster than 74% |
| Stations (8) | 32:16 | ||
| Finish | 1:13:45 | 1:24:12 | 567th of 2,661 · faster than 78% |
744th of 2,544 Open Men (faster than 70%). Against the 78 who finished around 1:16:23: most time gained on sled push (0:35), most lost on wall balls (0:46). Runs 5 to 8 took 2:16 more than runs 1 to 4 (them: 1:29 more).
| Part | Time | Typical here | vs 2,544 Open Men here |
|---|---|---|---|
| Run 1: | 3:07 | 3:35 | faster than 82% |
| SkiErg: | 4:11 | 4:23 | faster than 79% |
| Run 2: | 4:40 | 5:04 | faster than 71% |
| Sled push: | 2:04 | 2:43 | faster than 93% |
| Run 3: | 5:02 | 5:26 | faster than 69% |
| Sled pull: | 3:53 | 4:25 | faster than 72% |
| Run 4: | 5:15 | 5:29 | faster than 60% |
| Burpee broad jump: | 5:14 | 5:27 | faster than 55% |
| Run 5: | 5:19 | 5:38 | faster than 62% |
| Row: | 4:41 | 4:44 | faster than 55% |
| Run 6: | 5:07 | 5:31 | faster than 68% |
| Farmers carry: | 1:54 | 2:10 | faster than 72% |
| Run 7: | 5:10 | 5:29 | faster than 65% |
| Sandbag lunges: | 5:07 | 5:23 | faster than 57% |
| Run 8: | 4:44 | 4:44 | faster than 50% |
| Wall balls: | 6:35 | 7:00 | faster than 57% |
| Roxzone: | 4:09 | 5:26 | faster than 81% |
| Runs (8 km) | 38:20 | 41:15 | faster than 68% |
| Stations (8) | 33:39 | ||
| Finish | 1:16:04 | 1:24:01 | 744th of 2,544 · faster than 70% |
1,703rd of 3,945 Open Men (faster than 56%). Against the 123 who finished around 1:23:26: most time gained on sled push (0:59), most lost on burpee broad jump (1:34). Runs 5 to 8 took 1:38 more than runs 1 to 4 (them: 0:24 more).
| Part | Time | Typical here | vs 3,945 Open Men here |
|---|---|---|---|
| Run 1: | 5:05 | 5:18 | faster than 60% |
| SkiErg: | 4:10 | 4:30 | faster than 90% |
| Run 2: | 4:21 | 4:33 | faster than 61% |
| Sled push: | 2:14 | 3:15 | faster than 92% |
| Run 3: | 4:50 | 4:53 | faster than 52% |
| Sled pull: | 5:07 | 5:02 | faster than 47% |
| Run 4: | 4:49 | 4:55 | faster than 54% |
| Burpee broad jump: | 7:00 | 5:36 | faster than 24% |
| Run 5: | 4:56 | 5:05 | faster than 57% |
| Row: | 4:50 | 4:49 | faster than 48% |
| Run 6: | 4:57 | 4:55 | faster than 48% |
| Farmers carry: | 2:05 | 2:09 | faster than 55% |
| Run 7: | 5:43 | 4:55 | faster than 20% |
| Sandbag lunges: | 4:52 | 5:12 | faster than 59% |
| Run 8: | 5:07 | 5:10 | faster than 52% |
| Wall balls: | 7:10 | 7:15 | faster than 51% |
| Roxzone: | 5:39 | 6:40 | faster than 75% |
| Runs (8 km) | 39:45 | 39:57 | faster than 51% |
| Stations (8) | 37:28 | ||
| Finish | 1:22:47 | 1:25:13 | 1703rd of 3,945 · faster than 56% |
168th of 616 Doubles Men (faster than 72%).
| Part | Time | Typical here | vs 616 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:16 | 3:35 | faster than 69% |
| SkiErg: | 3:31 | 3:48 | faster than 96% |
| Run 2: | 4:20 | 4:55 | faster than 79% |
| Sled push: | 1:36 | 1:39 | faster than 63% |
| Run 3: | 4:35 | 5:13 | faster than 80% |
| Sled pull: | 3:07 | 2:59 | faster than 41% |
| Run 4: | 4:37 | 5:18 | faster than 82% |
| Burpee broad jump: | 3:04 | 2:56 | faster than 43% |
| Run 5: | 4:55 | 5:26 | faster than 72% |
| Row: | 4:16 | 4:20 | faster than 60% |
| Run 6: | 4:44 | 5:21 | faster than 79% |
| Farmers carry: | 1:23 | 1:36 | faster than 86% |
| Run 7: | 4:55 | 5:24 | faster than 73% |
| Sandbag lunges: | 3:47 | 3:21 | faster than 29% |
| Run 8: | 4:36 | 5:21 | faster than 82% |
| Wall balls: | 4:00 | 4:08 | faster than 61% |
| Roxzone: | 5:00 | 6:02 | faster than 80% |
| Runs (8 km) | 35:56 | 40:46 | faster than 80% |
| Stations (8) | 24:44 | ||
| Finish | 1:05:31 | 1:11:45 | 168th of 616 · faster than 72% |
810th of 1,206 Open Men (faster than 32%). Against the 37 who finished around 1:26:12: most time gained on the roxzone (1:23), most lost on wall balls (1:18). Runs 5 to 8 took 2:20 more than runs 1 to 4 (them: 3:04 more).
| Part | Time | Typical here | vs 1,206 Open Men here |
|---|---|---|---|
| Run 1: | 3:19 | 3:30 | faster than 63% |
| SkiErg: | 4:13 | 4:16 | faster than 59% |
| Run 2: | 4:50 | 4:54 | faster than 53% |
| Sled push: | 2:59 | 2:26 | faster than 18% |
| Run 3: | 7:03 | 5:12 | faster than 8% |
| Sled pull: | 4:50 | 4:16 | faster than 29% |
| Run 4: | 5:19 | 5:14 | faster than 45% |
| Burpee broad jump: | 6:34 | 5:08 | faster than 21% |
| Run 5: | 5:40 | 5:19 | faster than 34% |
| Row: | 4:52 | 4:35 | faster than 25% |
| Run 6: | 5:35 | 5:16 | faster than 35% |
| Farmers carry: | 1:52 | 1:58 | faster than 59% |
| Run 7: | 5:19 | 5:16 | faster than 45% |
| Sandbag lunges: | 5:37 | 4:56 | faster than 30% |
| Run 8: | 6:17 | 5:43 | faster than 31% |
| Wall balls: | 7:50 | 6:03 | faster than 21% |
| Roxzone: | 5:08 | 5:39 | faster than 64% |
| Runs (8 km) | 43:19 | 40:49 | faster than 34% |
| Stations (8) | 38:47 | ||
| Finish | 1:27:10 | 1:20:16 | 810th of 1,206 · faster than 32% |
290th of 343 Pro Men (faster than 15%).
| Part | Time | Typical here | vs 343 Pro Men here |
|---|---|---|---|
| Run 1: | 4:51 | 4:45 | faster than 42% |
| SkiErg: | 4:17 | 4:11 | faster than 34% |
| Run 2: | 4:11 | 4:11 | faster than 51% |
| Sled push: | 4:02 | 3:18 | faster than 18% |
| Run 3: | 9:13 | 4:31 | faster than 0% |
| Sled pull: | 7:41 | 5:52 | faster than 19% |
| Run 4: | 4:45 | 4:32 | faster than 35% |
| Burpee broad jump: | 7:56 | 4:53 | faster than 5% |
| Run 5: | 5:16 | 4:40 | faster than 21% |
| Row: | 4:55 | 4:29 | faster than 15% |
| Run 6: | 5:14 | 4:32 | faster than 19% |
| Farmers carry: | 2:33 | 2:06 | faster than 24% |
| Run 7: | 5:03 | 4:37 | faster than 26% |
| Sandbag lunges: | 7:00 | 5:02 | faster than 10% |
| Run 8: | 5:58 | 5:03 | faster than 19% |
| Wall balls: | 9:32 | 6:42 | faster than 16% |
| Roxzone: | 6:37 | 6:40 | faster than 52% |
| Runs (8 km) | 44:28 | 36:54 | faster than 11% |
| Stations (8) | 47:56 | ||
| Finish | 1:38:57 | 1:21:03 | 290th of 343 · faster than 15% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Andrew has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:10 | Birmingham 2025 · best of 6 | 4:34 |
| Sled push | 2:04 | Manchester 2026 · best of 6 | 3:04 |
| Sled pull | 3:40 | Glasgow 2026 · best of 6 | 4:57 |
| Burpee broad jump | 4:13 | Glasgow 2026 · best of 6 | 5:38 |
| Row | 4:41 | Birmingham Birm · best of 6 | 4:53 |
| Farmers carry | 1:45 | Glasgow 2026 · best of 6 | 2:11 |
| Sandbag lunges | 4:36 | Glasgow 2026 · best of 6 | 5:20 |
| Wall balls | 6:11 | Birmingham Birm · best of 6 | 7:03 |
| Runs (8 km) | 30:11 | Berlin 2026 · best of 6 | 41:47 |
| Roxzone | 3:50 | Glasgow 2026 · best of 6 | 7:23 |
How to read
Each station's best across Andrew's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Frankie Pearson1 race
From the team results above. A name opens the search: a partner can have more than one page.
Glasgow 2026, against 2,661 Open Men
Shape of the race
This chart shows where Andrew sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 87% of the field), weakest on Row (faster than 56%).
See the numbers
| Part | Andrew: faster than |
|---|---|
| Ski | 75% |
| Push | 87% |
| Pull | 78% |
| BBJ | 80% |
| Row | 56% |
| Carry | 85% |
| Lunges | 69% |
| Wall balls | 64% |
| Roxzone | 80% |
| Runs | 74% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Andrew beat on each part of the race, at this race.Best: Sled push (faster than 87%); weakest: Row (faster than 56%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Andrew's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (4:03 faster); weakest: Row (0:03 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Andrew against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Andrew: 37:46 running, 32:16 at the stations and 3:50 in the roxzone; the longest station was the wall balls (6:30).Below, Typical Open Men: 41:34 running, 36:46 at the stations and 4:57 in the roxzone; the longest station was the wall balls (7:15).
See the numbers
| Part | Andrew | Typical Open Men |
|---|---|---|
| Run 1 | 4:35 | 4:54 |
| SkiErg | 4:20 | 4:31 |
| Run 2 | 4:23 | 4:47 |
| Sled push | 2:20 | 2:53 |
| Run 3 | 4:32 | 5:08 |
| Sled pull | 3:40 | 4:19 |
| Run 4 | 4:42 | 5:08 |
| Burpee broad jump | 4:13 | 5:29 |
| Run 5 | 4:47 | 5:17 |
| Row | 4:52 | 4:55 |
| Run 6 | 4:39 | 5:10 |
| Farmers carry | 1:45 | 2:10 |
| Run 7 | 4:34 | 5:10 |
| Sandbag lunges | 4:36 | 5:14 |
| Run 8 | 5:34 | 6:00 |
| Wall balls | 6:30 | 7:15 |
| Roxzone | 3:50 | 4:57 |
| Finish | 1:13:45 | 1:24:12 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:13:45.
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