GBR Andrew Bode
7 HYROX results (6 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:13:45 (Glasgow 2026) · Pro Men 1:38:57 (Birmingham 2024) · Doubles Men 1:05:31 (Manchester 2025).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 13:25 faster (1:27:10 to 1:13:45).
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin 2026 22 May 2026what the whole field did → | Open Men · 40-44 | 1:17:11 | top 27% 1092/4,143 | 30:11* | 35:26* | 11:38 | splitsSkiErg4:16Sled push2:50Sled pull3:54Burpee broad jump5:03Row4:43Farmers carry2:17Sandbag lunges5:14Wall balls7:09Run 13:13Run 23:14Run 33:39Run 43:32Run 53:44Run 63:43Run 73:36Run 85:33Full report for this race → |
| Glasgow 2026 11 Mar 2026what the whole field did → | Open Men · 40-44 | 1:13:45 | top 22% 567/2,661 | 37:43 | 32:16 | 3:50 | splitsSkiErg4:20Sled push2:20Sled pull3:40Burpee broad jump4:13Row4:52Farmers carry1:45Sandbag lunges4:36Wall balls6:30Run 14:35Run 24:23Run 34:32Run 44:42Run 54:47Run 64:39Run 74:34Run 85:34Full report for this race → |
| Manchester 2026 21 Jan 2026what the whole field did → | Open Men · 40-44 | 1:16:04 | top 30% 744/2,544 | 38:20 | 33:39 | 4:09 | splitsSkiErg4:11Sled push2:04Sled pull3:53Burpee broad jump5:14Row4:41Farmers carry1:54Sandbag lunges5:07Wall balls6:35Run 13:07Run 24:40Run 35:02Run 45:15Run 55:19Run 65:07Run 75:10Run 84:44Full report for this race → |
| Birmingham 2025 22 Oct 2025what the whole field did → | Open Men · 40-44 | 1:22:47 | top 44% 1703/3,945 | 39:45 | 37:28 | 5:39 | splitsSkiErg4:10Sled push2:14Sled pull5:07Burpee broad jump7:00Row4:50Farmers carry2:05Sandbag lunges4:52Wall balls7:10Run 15:05Run 24:21Run 34:50Run 44:49Run 54:56Run 64:57Run 75:43Run 85:07Full report for this race → |
| Manchester 2025 24 Jan 2025team: Andrew Bode, Frankie Pearsonwhat the whole field did → | Doubles Men · team 30-39 | 1:05:31 | top 28% 168/616 | 35:56 | 24:44 | 5:00 | splitsSkiErg3:31Sled push1:36Sled pull3:07Burpee broad jump3:04Row4:16Farmers carry1:23Sandbag lunges3:47Wall balls4:00Run 13:16Run 24:20Run 34:35Run 44:37Run 54:55Run 64:44Run 74:55Run 84:36Full report for this race → |
| Manchester 2024 9 Nov 2024what the whole field did → | Open Men · 40-44 | 1:27:10 | 810th of 1,206 | 43:19 | 38:47 | 5:08 | splitsSkiErg4:13Sled push2:59Sled pull4:50Burpee broad jump6:34Row4:52Farmers carry1:52Sandbag lunges5:37Wall balls7:50Run 13:19Run 24:50Run 37:03Run 45:19Run 55:40Run 65:35Run 75:19Run 86:17Full report for this race → |
| Birmingham 2024 25 Oct 2024what the whole field did → | Pro Men · 40-44 | 1:38:57 | 290th of 343 | 44:28 | 47:56 | 6:37 | splitsSkiErg4:17Sled push4:02Sled pull7:41Burpee broad jump7:56Row4:55Farmers carry2:33Sandbag lunges7:00Wall balls9:32Run 14:51Run 24:11Run 39:13Run 44:45Run 55:16Run 65:14Run 75:03Run 85:58Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Glasgow 2026, against 2,661 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Andrew against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:13:45.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
