GER Andre Winterkamp
8 HYROX races over 3 seasons: 6 solo, 2 in a team with 2 partners.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Andre Winterkamp at each race, oldest on the left; lower is faster.The best was 1:10:26 at Hamburg (Oct 2026); Andre Winterkamp was 5:40 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hamburg | Nov 2024 | Open Men | 1:16:06 |
| Cologne | Apr 2025 | Open Men | 1:15:50 |
| Berlin | May 2025 | Open Men | 1:17:52 |
| Hamburg | Oct 2025 | Open Men | 1:17:52 |
| Berlin | May 2026 | Open Men | 1:18:16 |
| Hamburg | Oct 2026 | Open Men | 1:10:26 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 5:40 faster (1:16:06 to 1:10:26).
8 results at 7 races
210th of 2,503 Open Men (faster than 91%). Against the 62 who finished around 1:10:25: most time gained on sandbag lunges (0:17), most lost on sled push (1:09). Runs 5 to 8 took 0:12 less than runs 1 to 4 (them: 0:33 more).
| Part | Time | Typical here | vs 2,503 Open Men here |
|---|---|---|---|
| Run 1: | 4:13 | 4:37 | faster than 70% |
| SkiErg: | 4:25 | 4:29 | faster than 59% |
| Run 2: | 4:22 | 5:05 | faster than 83% |
| Sled push: | 3:54 | 3:17 | faster than 24% |
| Run 3: | 4:24 | 5:28 | faster than 91% |
| Sled pull: | 3:57 | 4:30 | faster than 73% |
| Run 4: | 4:31 | 5:28 | faster than 86% |
| Burpee broad jump: | 3:48 | 5:50 | faster than 92% |
| Run 5: | 4:28 | 5:41 | faster than 91% |
| Row: | 4:11 | 4:46 | faster than 97% |
| Run 6: | 4:28 | 5:33 | faster than 89% |
| Farmers carry: | 1:36 | 2:09 | faster than 94% |
| Run 7: | 4:29 | 5:31 | faster than 88% |
| Sandbag lunges: | 3:49 | 5:29 | faster than 91% |
| Run 8: | 3:54 | 5:06 | faster than 90% |
| Wall balls: | 5:04 | 7:13 | faster than 87% |
| Roxzone: | 5:00 | 6:46 | faster than 91% |
| Runs (8 km) | 34:45 | 42:54 | faster than 88% |
| Stations (8) | 30:44 | ||
| Finish | 1:10:26 | 1:29:10 | 210th of 2,503 · faster than 91% |
1,230th of 4,143 Open Men (faster than 70%). Against the 124 who finished around 1:18:27: most time gained on sandbag lunges (0:22), most lost on the eight runs (0:39). Runs 5 to 8 took 3:08 more than runs 1 to 4 (them: 2:36 more).
| Part | Time | Typical here | vs 4,143 Open Men here |
|---|---|---|---|
| Run 1: | 3:11 | 3:29 | faster than 74% |
| SkiErg: | 4:19 | 4:32 | faster than 77% |
| Run 2: | 3:31 | 3:48 | faster than 70% |
| Sled push: | 3:00 | 3:20 | faster than 70% |
| Run 3: | 3:52 | 4:02 | faster than 61% |
| Sled pull: | 4:03 | 4:20 | faster than 62% |
| Run 4: | 3:59 | 4:03 | faster than 54% |
| Burpee broad jump: | 4:58 | 5:39 | faster than 67% |
| Run 5: | 4:04 | 4:11 | faster than 57% |
| Row: | 4:22 | 4:49 | faster than 93% |
| Run 6: | 3:59 | 4:07 | faster than 58% |
| Farmers carry: | 1:53 | 2:16 | faster than 81% |
| Run 7: | 4:05 | 4:10 | faster than 54% |
| Sandbag lunges: | 4:24 | 5:20 | faster than 77% |
| Run 8: | 5:33 | 6:06 | faster than 69% |
| Wall balls: | 5:59 | 7:00 | faster than 68% |
| Roxzone: | 13:13 | 13:57 | faster than 61% |
| Runs (8 km) | 32:11 | 34:04 | faster than 64% |
| Stations (8) | 32:58 | ||
| Finish | 1:18:16 | 1:26:03 | 1230th of 4,143 · faster than 70% |
628th of 1,438 Doubles Mixed (faster than 56%). Against the 44 who finished around 1:19:41: most time gained on row (0:30), most lost on the eight runs (1:44). Runs 5 to 8 took 1:27 more than runs 1 to 4 (them: 1:38 more).
| Part | Time | Typical here | vs 1,438 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:19 | 4:40 | faster than 65% |
| SkiErg: | 4:00 | 4:13 | faster than 83% |
| Run 2: | 5:57 | 5:42 | faster than 38% |
| Sled push: | 1:57 | 2:15 | faster than 84% |
| Run 3: | 6:20 | 5:58 | faster than 36% |
| Sled pull: | 3:06 | 3:32 | faster than 77% |
| Run 4: | 6:12 | 5:59 | faster than 41% |
| Burpee broad jump: | 3:18 | 3:30 | faster than 61% |
| Run 5: | 6:05 | 6:08 | faster than 50% |
| Row: | 4:15 | 4:46 | faster than 95% |
| Run 6: | 6:15 | 6:02 | faster than 41% |
| Farmers carry: | 1:30 | 1:41 | faster than 78% |
| Run 7: | 6:22 | 6:06 | faster than 40% |
| Sandbag lunges: | 3:34 | 3:52 | faster than 63% |
| Run 8: | 5:33 | 5:33 | faster than 49% |
| Wall balls: | 4:10 | 4:33 | faster than 72% |
| Roxzone: | 6:38 | 6:14 | faster than 39% |
| Runs (8 km) | 46:58 | 46:06 | faster than 46% |
| Stations (8) | 25:50 | ||
| Finish | 1:19:23 | 1:21:03 | 628th of 1,438 · faster than 56% |
637th of 1,136 Doubles Men (faster than 43%). Against the 34 who finished around 1:17:43: most time gained on burpee broad jump (0:51), most lost on the eight runs (3:13). Runs 5 to 8 took 3:19 more than runs 1 to 4 (them: 1:31 more).
| Part | Time | Typical here | vs 1,136 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:25 | 4:22 | faster than 47% |
| SkiErg: | 3:41 | 3:59 | faster than 92% |
| Run 2: | 5:16 | 5:16 | faster than 50% |
| Sled push: | 1:50 | 1:55 | faster than 63% |
| Run 3: | 6:02 | 5:39 | faster than 33% |
| Sled pull: | 2:44 | 3:00 | faster than 74% |
| Run 4: | 6:21 | 5:39 | faster than 25% |
| Burpee broad jump: | 2:36 | 3:14 | faster than 84% |
| Run 5: | 6:19 | 5:48 | faster than 32% |
| Row: | 3:59 | 4:33 | faster than 99% |
| Run 6: | 6:33 | 5:42 | faster than 21% |
| Farmers carry: | 1:38 | 1:34 | faster than 39% |
| Run 7: | 6:33 | 5:44 | faster than 23% |
| Sandbag lunges: | 3:06 | 3:36 | faster than 80% |
| Run 8: | 5:58 | 5:15 | faster than 28% |
| Wall balls: | 4:10 | 4:27 | faster than 71% |
| Roxzone: | 7:02 | 5:57 | faster than 25% |
| Runs (8 km) | 47:24 | 43:49 | faster than 32% |
| Stations (8) | 23:44 | ||
| Finish | 1:18:07 | 1:16:21 | 637th of 1,136 · faster than 43% |
464th of 1,895 Open Men (faster than 75%). Against the 57 who finished around 1:18:06: most time gained on sandbag lunges (0:28), most lost on sled pull (0:48). Runs 5 to 8 took 1:52 more than runs 1 to 4 (them: 0:41 more).
| Part | Time | Typical here | vs 1,895 Open Men here |
|---|---|---|---|
| Run 1: | 4:47 | 5:26 | faster than 79% |
| SkiErg: | 4:14 | 4:25 | faster than 77% |
| Run 2: | 3:55 | 4:40 | faster than 87% |
| Sled push: | 3:09 | 3:03 | faster than 44% |
| Run 3: | 4:26 | 5:00 | faster than 76% |
| Sled pull: | 4:53 | 4:51 | faster than 49% |
| Run 4: | 4:34 | 4:59 | faster than 70% |
| Burpee broad jump: | 4:47 | 5:43 | faster than 73% |
| Run 5: | 4:53 | 5:13 | faster than 65% |
| Row: | 4:30 | 4:49 | faster than 84% |
| Run 6: | 4:38 | 5:03 | faster than 69% |
| Farmers carry: | 1:36 | 2:03 | faster than 91% |
| Run 7: | 4:41 | 5:03 | faster than 67% |
| Sandbag lunges: | 4:09 | 5:24 | faster than 85% |
| Run 8: | 5:22 | 5:47 | faster than 63% |
| Wall balls: | 6:10 | 7:20 | faster than 70% |
| Roxzone: | 7:16 | 7:50 | faster than 63% |
| Runs (8 km) | 37:13 | 41:30 | faster than 74% |
| Stations (8) | 33:28 | ||
| Finish | 1:17:52 | 1:28:05 | 464th of 1,895 · faster than 75% |
1,143rd of 2,599 Open Men (faster than 56%). Against the 80 who finished around 1:18:13: most time gained on burpee broad jump (0:22), most lost on sled pull (0:53). Runs 5 to 8 took 3:57 more than runs 1 to 4 (them: 2:50 more).
| Part | Time | Typical here | vs 2,599 Open Men here |
|---|---|---|---|
| Run 1: | 3:11 | 3:33 | faster than 78% |
| SkiErg: | 4:19 | 4:22 | faster than 60% |
| Run 2: | 3:45 | 4:09 | faster than 78% |
| Sled push: | 2:58 | 2:49 | faster than 38% |
| Run 3: | 4:13 | 4:25 | faster than 62% |
| Sled pull: | 5:00 | 4:15 | faster than 23% |
| Run 4: | 4:40 | 4:27 | faster than 38% |
| Burpee broad jump: | 4:53 | 5:19 | faster than 61% |
| Run 5: | 4:55 | 4:36 | faster than 34% |
| Row: | 4:32 | 4:39 | faster than 65% |
| Run 6: | 4:25 | 4:29 | faster than 54% |
| Farmers carry: | 1:50 | 2:01 | faster than 67% |
| Run 7: | 4:33 | 4:31 | faster than 47% |
| Sandbag lunges: | 4:43 | 5:01 | faster than 60% |
| Run 8: | 5:53 | 5:56 | faster than 52% |
| Wall balls: | 5:45 | 6:06 | faster than 58% |
| Roxzone: | 8:25 | 8:24 | faster than 49% |
| Runs (8 km) | 35:33 | 36:11 | faster than 54% |
| Stations (8) | 34:00 | ||
| Finish | 1:17:52 | 1:19:39 | 1143rd of 2,599 · faster than 56% |
419th of 1,840 Open Men (faster than 77%). Against the 56 who finished around 1:16:30: most time gained on the eight runs (0:21), most lost on burpee broad jump (0:25). Runs 5 to 8 took 2:06 more than runs 1 to 4 (them: 1:42 more).
| Part | Time | Typical here | vs 1,840 Open Men here |
|---|---|---|---|
| Run 1: | 4:19 | 4:51 | faster than 78% |
| SkiErg: | 4:18 | 4:24 | faster than 64% |
| Run 2: | 4:08 | 4:40 | faster than 82% |
| Sled push: | 2:50 | 2:51 | faster than 50% |
| Run 3: | 4:30 | 4:59 | faster than 77% |
| Sled pull: | 4:04 | 4:27 | faster than 67% |
| Run 4: | 4:44 | 5:01 | faster than 66% |
| Burpee broad jump: | 5:16 | 5:27 | faster than 55% |
| Run 5: | 4:52 | 5:09 | faster than 64% |
| Row: | 4:22 | 4:45 | faster than 90% |
| Run 6: | 4:36 | 5:03 | faster than 74% |
| Farmers carry: | 2:02 | 2:03 | faster than 52% |
| Run 7: | 4:44 | 5:06 | faster than 69% |
| Sandbag lunges: | 4:42 | 5:04 | faster than 62% |
| Run 8: | 5:35 | 6:16 | faster than 74% |
| Wall balls: | 5:37 | 7:00 | faster than 78% |
| Roxzone †: | 5:11 | ||
| Runs (8 km) | 37:28 | 41:24 | faster than 75% |
| Stations (8) | 33:11 | ||
| Finish | 1:15:50 | 1:25:33 | 419th of 1,840 · faster than 77% |
302nd of 1,248 Open Men (faster than 75%). Against the 37 who finished around 1:16:22: most time gained on sandbag lunges (0:35), most lost on wall balls (0:27). Runs 5 to 8 took 1:09 more than runs 1 to 4 (them: 1:17 more).
| Part | Time | Typical here | vs 1,248 Open Men here |
|---|---|---|---|
| Run 1: | 4:04 | 4:47 | faster than 86% |
| SkiErg: | 4:07 | 4:22 | faster than 85% |
| Run 2: | 4:13 | 4:48 | faster than 81% |
| Sled push: | 2:05 | 2:21 | faster than 73% |
| Run 3: | 5:01 | 5:08 | faster than 54% |
| Sled pull: | 4:07 | 4:22 | faster than 62% |
| Run 4: | 5:05 | 5:10 | faster than 53% |
| Burpee broad jump: | 4:32 | 5:40 | faster than 79% |
| Run 5: | 4:57 | 5:18 | faster than 66% |
| Row: | 4:17 | 4:42 | faster than 93% |
| Run 6: | 4:31 | 5:13 | faster than 81% |
| Farmers carry: | 1:55 | 2:02 | faster than 62% |
| Run 7: | 4:48 | 5:13 | faster than 68% |
| Sandbag lunges: | 4:08 | 5:21 | faster than 86% |
| Run 8: | 5:16 | 5:50 | faster than 70% |
| Wall balls: | 6:07 | 6:28 | faster than 57% |
| Roxzone: | 7:02 | 7:48 | faster than 68% |
| Runs (8 km) | 37:51 | 41:42 | faster than 72% |
| Stations (8) | 31:18 | ||
| Finish | 1:16:06 | 1:25:56 | 302nd of 1,248 · faster than 75% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Andre has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:07 | Hamburg 2024 · best of 6 | 4:34 |
| Sled push | 2:05 | Hamburg 2024 · best of 6 | 3:04 |
| Sled pull | 3:57 | Hamburg Hamb · best of 6 | 4:57 |
| Burpee broad jump | 3:48 | Hamburg Hamb · best of 6 | 5:38 |
| Row | 4:11 | Hamburg Hamb · best of 6 | 4:53 |
| Farmers carry | 1:36 | Hamburg Hamb · best of 6 | 2:11 |
| Sandbag lunges | 3:49 | Hamburg Hamb · best of 6 | 5:20 |
| Wall balls | 5:04 | Hamburg Hamb · best of 6 | 7:03 |
| Runs (8 km) | 32:11 | Berlin 2026 · best of 6 | 41:47 |
| Roxzone | 5:00 | Hamburg Hamb · best of 5 | 7:23 |
How to read
Each station's best across Andre's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Caroline Kohlt1 race
- Mario Röhr1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hamburg Hamb, against 2,503 Open Men
Shape of the race
This chart shows where Andre sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 98% of the field), weakest on Push (faster than 24%).
See the numbers
| Part | Andre: faster than |
|---|---|
| Ski | 60% |
| Push | 24% |
| Pull | 74% |
| BBJ | 92% |
| Row | 98% |
| Carry | 95% |
| Lunges | 92% |
| Wall balls | 88% |
| Roxzone | 91% |
| Runs | 89% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Andre beat on each part of the race, at this race.Best: Row (faster than 98%); weakest: Sled push (faster than 24%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Andre's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (8:09 faster); weakest: Sled push (0:37 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Andre against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Andre: 34:50 running, 30:44 at the stations and 5:00 in the roxzone; the longest station was the wall balls (5:04).Below, Typical Open Men: 42:29 running, 37:43 at the stations and 6:46 in the roxzone; the longest station was the wall balls (7:13).
See the numbers
| Part | Andre | Typical Open Men |
|---|---|---|
| Run 1 | 4:13 | 4:37 |
| SkiErg | 4:25 | 4:29 |
| Run 2 | 4:22 | 5:05 |
| Sled push | 3:54 | 3:17 |
| Run 3 | 4:24 | 5:28 |
| Sled pull | 3:57 | 4:30 |
| Run 4 | 4:31 | 5:28 |
| Burpee broad jump | 3:48 | 5:50 |
| Run 5 | 4:28 | 5:41 |
| Row | 4:11 | 4:46 |
| Run 6 | 4:28 | 5:33 |
| Farmers carry | 1:36 | 2:09 |
| Run 7 | 4:29 | 5:31 |
| Sandbag lunges | 3:49 | 5:29 |
| Run 8 | 3:54 | 5:06 |
| Wall balls | 5:04 | 7:13 |
| Roxzone | 5:00 | 6:46 |
| Finish | 1:10:26 | 1:29:10 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:37 against the typical Open Men finisher at Hamburg Hamb. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:10:26.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
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