Athlete · Open Men · 40-44 ·

DEN

Anders Hass

4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:45:20 (Hamburg 2025) · Doubles Men 1:19:43 (Copenhagen 2026) · Doubles Mixed 1:27:31 (Copenhagen 2025) · Pro Doubles Men 1:19:54 (Hamburg 2024).

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1:45:20 Open Men time · Hamburg 2025 also raced Doubles Men, Doubles Mixed, Pro Doubles Men: each has its own best below

1584th of 1,895 Open Men place · Hamburg 2025 among Open Men finishers there

1:19:43 latest race · Copenhagen 2026 first Doubles Men race Doubles Men with Richo Lind

SkiErg strongest segment · Hamburg 2025 faster than 54% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:45:20Hamburg 2025 · 1 race Doubles Men1:19:43Copenhagen 2026 · 1 race · with Richo Lind Doubles Mixed1:27:31Copenhagen 2025 · 1 race · with Anita Hass Pro Doubles Men1:19:54Hamburg 2024 · 1 race · with Lars Aamand Dahl

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Copenhagen 2026 13 Mar 2026team: Anders Hass, Richo Lindwhat the whole field did →	Doubles Men · team 40-44	1:19:43	589th of 874	44:55	27:48	7:04	splits SkiErg3:56Sled push1:48Sled pull3:09Burpee broad jump3:57Row5:00Farmers carry1:49Sandbag lunges3:53Wall balls4:16Run 18:16Run 24:59Run 35:15Run 45:12Run 55:18Run 65:16Run 75:21Run 85:22Full report for this race →
Hamburg 2025 4 Oct 2025what the whole field did →	Open Men · 40-44	1:45:20	1584th of 1,895	48:02	45:50	11:33	splits SkiErg4:24Sled push3:10Sled pull4:47Burpee broad jump8:37Row5:55Farmers carry2:36Sandbag lunges7:16Wall balls9:05Run 16:36Run 25:22Run 35:50Run 45:55Run 55:53Run 65:48Run 75:48Run 86:53Full report for this race →
Copenhagen 2025 13 Mar 2025team: Anita Hass, Anders Hasswhat the whole field did →	Doubles Mixed · team 40-49	1:27:31	619th of 742	49:55	29:41	8:00	splits SkiErg4:12Sled push1:57Sled pull3:09Burpee broad jump4:37Row5:05Farmers carry1:53Sandbag lunges4:13Wall balls4:35Run 16:16Run 25:43Run 36:02Run 46:10Run 56:08Run 66:09Run 76:21Run 87:09Full report for this race →
Hamburg 2024 1 Nov 2024team: Anders Hass, Lars Aamand Dahlwhat the whole field did →	Pro Doubles Men · team 40-49	1:19:54	96th of 119	42:54	29:13	7:52	splits SkiErg4:00Sled push1:42Sled pull4:20Burpee broad jump3:21Row4:41Farmers carry2:10Sandbag lunges4:36Wall balls4:23Run 15:17Run 25:07Run 35:16Run 45:29Run 55:25Run 65:23Run 75:17Run 85:44Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Hamburg 2025, against 1,895 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Andersedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 54%

Sled push faster than 43%

Sled pull faster than 52%

Burpee broad jump faster than 8%

Row faster than 2%

Farmers carry faster than 17%

Sandbag lunges faster than 15%

Wall balls faster than 26%

Roxzone faster than 7%

Runs (8 km) faster than 20%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:01 faster

Sled push 0:07 slower

Sled pull 0:04 faster

Burpee broad jump 2:54 slower

Row 1:06 slower

Farmers carry 0:33 slower

Sandbag lunges 1:52 slower

Wall balls 1:45 slower

Roxzone 3:43 slower

Runs (8 km) 6:32 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Anders against the typical Open Men finisher

Anders1:45:20

6:364:245:223:105:504:475:558:375:535:555:482:365:487:166:539:0511:33

Typical Open Men1:26:39

5:264:254:403:035:004:514:595:435:134:495:032:035:035:245:477:207:50

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 3:43 against the typical Open Men finisher at Hamburg 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:45:20.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown