DEN Anders Berendt Svendsen
13 HYROX races over 2 seasons: 6 solo, 7 in a team with 4 partners. 1 podium finish.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Anders Berendt Svendsen at each race, oldest on the left; lower is faster.The best was 1:07:46 at Verona (Dec 2025); Anders Berendt Svendsen was 3:38 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Stuttgart | Sep 2024 | Open Men | 1:22:41 |
| Verona | Dec 2025 | Open Men | 1:07:46 |
| Berlin | May 2026 | Open Men | 1:26:19 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 14:55 faster (1:22:41 to 1:07:46).
This line shows the finish time of Anders Berendt Svendsen at each race, oldest on the left; lower is faster.The best was 1:16:27 at Copenhagen (Mar 2025); Anders Berendt Svendsen was 1:41 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Stockholm | Dec 2024 | Pro Men | 1:18:51 |
| Copenhagen | Mar 2025 | Pro Men | 1:16:27 |
| Hamburg | Oct 2025 | Pro Men | 1:20:32 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
This line shows the finish time of Anders Berendt Svendsen at each race, oldest on the left; lower is faster.The best was 1:06:58 at Berlin (May 2025); Anders Berendt Svendsen was 4:23 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Frankfurt | Dec 2024 | Doubles Mixed | 1:13:22 |
| Copenhagen | Mar 2025 | Doubles Mixed | 1:08:00 |
| Paris | Apr 2025 | Doubles Mixed | 1:09:56 |
| Berlin | May 2025 | Doubles Mixed | 1:06:58 |
| Copenhagen | Mar 2026 | Doubles Mixed | 1:15:41 |
| Berlin | May 2026 | Doubles Mixed | 1:17:45 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
13 results at 10 races
2,105th of 4,143 Open Men (faster than 49%). Against the 129 who finished around 1:26:03: most time gained on burpee broad jump (3:26), most lost on the eight runs (4:03). Runs 5 to 8 took 7:58 more than runs 1 to 4 (them: 3:14 more).
| Part | Time | Typical here | vs 4,143 Open Men here |
|---|---|---|---|
| Run 1: | 3:10 | 3:29 | faster than 75% |
| SkiErg: | 4:33 | 4:32 | faster than 48% |
| Run 2: | 3:44 | 3:48 | faster than 55% |
| Sled push: | 3:28 | 3:20 | faster than 43% |
| Run 3: | 3:46 | 4:02 | faster than 68% |
| Sled pull: | 3:32 | 4:20 | faster than 83% |
| Run 4: | 4:24 | 4:03 | faster than 32% |
| Burpee broad jump: | 2:15 | 5:39 | fastest in the field |
| Run 5: | 4:35 | 4:11 | faster than 31% |
| Row: | 5:01 | 4:49 | faster than 33% |
| Run 6: | 4:25 | 4:07 | faster than 35% |
| Farmers carry: | 2:36 | 2:16 | faster than 31% |
| Run 7: | 5:28 | 4:10 | faster than 8% |
| Sandbag lunges: | 4:50 | 5:20 | faster than 65% |
| Run 8: | 8:34 | 6:06 | faster than 9% |
| Wall balls: | 7:37 | 7:00 | faster than 40% |
| Roxzone: | 14:27 | 13:57 | faster than 43% |
| Runs (8 km) | 38:03 | 34:04 | faster than 26% |
| Stations (8) | 33:52 | ||
| Finish | 1:26:19 | 1:26:03 | 2105th of 4,143 · faster than 49% |
1,393rd of 3,620 Doubles Mixed (faster than 61%). Against the 110 who finished around 1:18:14: most time gained on burpee broad jump (0:35), most lost on sled push (0:37). Runs 5 to 8 took 3:11 more than runs 1 to 4 (them: 2:52 more).
| Part | Time | Typical here | vs 3,620 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:51 | 3:55 | faster than 54% |
| SkiErg: | 4:10 | 4:18 | faster than 69% |
| Run 2: | 4:04 | 4:13 | faster than 58% |
| Sled push: | 2:52 | 2:18 | faster than 12% |
| Run 3: | 4:12 | 4:23 | faster than 63% |
| Sled pull: | 3:04 | 3:30 | faster than 77% |
| Run 4: | 4:20 | 4:28 | faster than 58% |
| Burpee broad jump: | 2:57 | 3:38 | faster than 81% |
| Run 5: | 4:23 | 4:34 | faster than 60% |
| Row: | 4:40 | 4:43 | faster than 56% |
| Run 6: | 4:20 | 4:33 | faster than 62% |
| Farmers carry: | 2:05 | 1:52 | faster than 23% |
| Run 7: | 4:30 | 4:36 | faster than 56% |
| Sandbag lunges: | 3:43 | 4:04 | faster than 66% |
| Run 8: | 6:25 | 6:23 | faster than 49% |
| Wall balls: | 4:44 | 4:32 | faster than 41% |
| Roxzone: | — | ||
| Runs (8 km) | 36:02 | 37:09 | faster than 58% |
| Stations (8) | 28:15 | ||
| Finish | 1:17:45 | 1:21:01 | 1393rd of 3,620 · faster than 61% |
374th of 1,039 Doubles Mixed (faster than 64%). Against the 31 who finished around 1:15:29: most time gained on burpee broad jump (0:48), most lost on the roxzone (0:43). Runs 5 to 8 took 1:49 less than runs 1 to 4 (them: 1:42 less).
| Part | Time | Typical here | vs 1,039 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 7:37 | 7:53 | faster than 59% |
| SkiErg: | 4:13 | 4:19 | faster than 66% |
| Run 2: | 4:53 | 4:55 | faster than 51% |
| Sled push: | 2:24 | 2:10 | faster than 27% |
| Run 3: | 4:55 | 5:10 | faster than 63% |
| Sled pull: | 3:14 | 3:42 | faster than 78% |
| Run 4: | 4:54 | 5:11 | faster than 64% |
| Burpee broad jump: | 2:23 | 3:24 | faster than 94% |
| Run 5: | 5:03 | 5:16 | faster than 61% |
| Row: | 4:38 | 4:40 | faster than 56% |
| Run 6: | 5:03 | 5:13 | faster than 59% |
| Farmers carry: | 1:55 | 1:45 | faster than 29% |
| Run 7: | 5:07 | 5:12 | faster than 54% |
| Sandbag lunges: | 3:08 | 3:40 | faster than 79% |
| Run 8: | 5:17 | 5:26 | faster than 57% |
| Wall balls: | 4:21 | 4:22 | faster than 51% |
| Roxzone: | 6:43 | 6:29 | faster than 43% |
| Runs (8 km) | 42:46 | 44:27 | faster than 60% |
| Stations (8) | 26:16 | ||
| Finish | 1:15:41 | 1:19:25 | 374th of 1,039 · faster than 64% |
102nd of 1,842 Open Men (faster than 94%). Against the 56 who finished around 1:07:36: most time gained on burpee broad jump (0:51), most lost on wall balls (1:07). Runs 5 to 8 took 0:45 more than runs 1 to 4 (them: 0:37 more).
| Part | Time | Typical here | vs 1,842 Open Men here |
|---|---|---|---|
| Run 1: | 3:54 | 4:51 | faster than 95% |
| SkiErg: | 4:16 | 4:30 | faster than 81% |
| Run 2: | 3:51 | 4:40 | faster than 94% |
| Sled push: | 3:05 | 3:05 | faster than 50% |
| Run 3: | 4:09 | 5:05 | faster than 93% |
| Sled pull: | 3:28 | 4:44 | faster than 95% |
| Run 4: | 4:16 | 5:01 | faster than 88% |
| Burpee broad jump: | 2:49 | 5:06 | fastest in the field |
| Run 5: | 4:12 | 5:15 | faster than 94% |
| Row: | 4:33 | 4:45 | faster than 75% |
| Run 6: | 4:07 | 5:02 | faster than 93% |
| Farmers carry: | 1:36 | 2:07 | faster than 94% |
| Run 7: | 4:08 | 4:59 | faster than 92% |
| Sandbag lunges: | 4:04 | 5:13 | faster than 86% |
| Run 8: | 4:28 | 5:23 | faster than 89% |
| Wall balls: | 5:50 | 6:32 | faster than 65% |
| Roxzone: | 5:08 | 6:48 | faster than 94% |
| Runs (8 km) | 33:02 | 40:26 | faster than 94% |
| Stations (8) | 29:41 | ||
| Finish | 1:07:46 | 1:24:15 | 102nd of 1,842 · faster than 94% |
176th of 327 Pro Men (faster than 46%).
| Part | Time | Typical here | vs 327 Pro Men here |
|---|---|---|---|
| Run 1: | 5:06 | 4:46 | faster than 28% |
| SkiErg: | 4:28 | 4:10 | faster than 13% |
| Run 2: | 4:16 | 4:07 | faster than 39% |
| Sled push: | 3:32 | 3:42 | faster than 60% |
| Run 3: | 4:20 | 4:26 | faster than 54% |
| Sled pull: | 4:30 | 5:18 | faster than 76% |
| Run 4: | 4:35 | 4:26 | faster than 42% |
| Burpee broad jump: | 3:07 | 4:11 | faster than 86% |
| Run 5: | 4:46 | 4:34 | faster than 40% |
| Row: | 4:26 | 4:28 | faster than 57% |
| Run 6: | 4:37 | 4:26 | faster than 41% |
| Farmers carry: | 3:22 | 2:01 | faster than 3% |
| Run 7: | 4:49 | 4:30 | faster than 36% |
| Sandbag lunges: | 4:55 | 4:52 | faster than 46% |
| Run 8: | 5:10 | 5:04 | faster than 45% |
| Wall balls: | 8:21 | 6:25 | faster than 20% |
| Roxzone: | 6:19 | 6:33 | faster than 57% |
| Runs (8 km) | 37:36 | 36:26 | faster than 43% |
| Stations (8) | 36:41 | ||
| Finish | 1:20:32 | 1:19:27 | 176th of 327 · faster than 46% |
281st of 1,421 Doubles Mixed (faster than 80%). Against the 44 who finished around 1:07:04: most time gained on burpee broad jump (0:49), most lost on the eight runs (0:41). Runs 5 to 8 took 1:58 more than runs 1 to 4 (them: 2:07 more).
| Part | Time | Typical here | vs 1,421 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:52 | 3:58 | faster than 57% |
| SkiErg: | 4:18 | 4:10 | faster than 30% |
| Run 2: | 4:15 | 4:34 | faster than 70% |
| Sled push: | 1:56 | 2:00 | faster than 61% |
| Run 3: | 4:22 | 4:43 | faster than 73% |
| Sled pull: | 2:51 | 3:24 | faster than 85% |
| Run 4: | 4:19 | 4:45 | faster than 75% |
| Burpee broad jump: | 2:04 | 3:23 | faster than 98% |
| Run 5: | 4:22 | 4:49 | faster than 75% |
| Row: | 4:10 | 4:30 | faster than 89% |
| Run 6: | 4:22 | 4:46 | faster than 74% |
| Farmers carry: | 1:25 | 1:41 | faster than 90% |
| Run 7: | 4:19 | 4:47 | faster than 77% |
| Sandbag lunges: | 2:50 | 3:45 | faster than 93% |
| Run 8: | 5:43 | 6:02 | faster than 64% |
| Wall balls: | 4:08 | 4:11 | faster than 53% |
| Roxzone: | 7:48 | 8:23 | faster than 67% |
| Runs (8 km) | 35:31 | 38:21 | faster than 72% |
| Stations (8) | 23:42 | ||
| Finish | 1:06:58 | 1:14:06 | 281st of 1,421 · faster than 80% |
195th of 1,325 Doubles Mixed (faster than 85%). Against the 41 who finished around 1:10:05: most time gained on the eight runs (0:27), most lost on wall balls (0:12). Runs 5 to 8 took 0:14 more than runs 1 to 4 (them: 0:05 less).
| Part | Time | Typical here | vs 1,325 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:46 | 5:30 | faster than 83% |
| SkiErg: | 4:11 | 4:21 | faster than 75% |
| Run 2: | 4:29 | 5:05 | faster than 83% |
| Sled push: | 1:51 | 1:59 | faster than 66% |
| Run 3: | 4:37 | 5:20 | faster than 86% |
| Sled pull: | 3:12 | 3:47 | faster than 80% |
| Run 4: | 4:38 | 5:20 | faster than 85% |
| Burpee broad jump: | 2:56 | 3:45 | faster than 86% |
| Run 5: | 4:48 | 5:27 | faster than 82% |
| Row: | 4:31 | 4:41 | faster than 68% |
| Run 6: | 4:45 | 5:25 | faster than 83% |
| Farmers carry: | 1:44 | 1:48 | faster than 61% |
| Run 7: | 4:46 | 5:31 | faster than 86% |
| Sandbag lunges: | 3:46 | 4:10 | faster than 69% |
| Run 8: | 4:25 | 4:57 | faster than 77% |
| Wall balls: | 4:20 | 4:28 | faster than 56% |
| Roxzone: | 6:17 | 7:07 | faster than 76% |
| Runs (8 km) | 37:12 | 42:42 | faster than 85% |
| Stations (8) | 26:31 | ||
| Finish | 1:09:56 | 1:19:06 | 195th of 1,325 · faster than 85% |
88th of 178 Pro Men (faster than 50%).
| Part | Time | Typical here | vs 178 Pro Men here |
|---|---|---|---|
| Run 1: | 4:04 | 4:24 | faster than 72% |
| SkiErg: | 4:22 | 4:14 | faster than 32% |
| Run 2: | 3:45 | 3:57 | faster than 70% |
| Sled push: | 3:59 | 3:31 | faster than 25% |
| Run 3: | 3:57 | 4:20 | faster than 74% |
| Sled pull: | 4:40 | 4:51 | faster than 54% |
| Run 4: | 3:55 | 4:22 | faster than 76% |
| Burpee broad jump: | 3:28 | 4:04 | faster than 76% |
| Run 5: | 4:24 | 4:27 | faster than 54% |
| Row: | 4:37 | 4:30 | faster than 34% |
| Run 6: | 4:07 | 4:21 | faster than 64% |
| Farmers carry: | 2:25 | 1:58 | faster than 27% |
| Run 7: | 4:31 | 4:28 | faster than 48% |
| Sandbag lunges: | 5:40 | 4:35 | faster than 20% |
| Run 8: | 5:15 | 5:01 | faster than 42% |
| Wall balls: | 8:02 | 5:53 | faster than 9% |
| Roxzone: | 5:23 | 5:40 | faster than 62% |
| Runs (8 km) | 33:55 | 35:38 | faster than 61% |
| Stations (8) | 37:13 | ||
| Finish | 1:16:27 | 1:16:41 | 88th of 178 · faster than 50% |
146th of 742 Doubles Mixed (faster than 80%).
| Part | Time | Typical here | vs 742 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:17 | 5:37 | faster than 66% |
| SkiErg: | 4:10 | 4:15 | faster than 64% |
| Run 2: | 4:28 | 4:58 | faster than 77% |
| Sled push: | 1:50 | 2:01 | faster than 76% |
| Run 3: | 4:38 | 5:11 | faster than 77% |
| Sled pull: | 2:52 | 3:25 | faster than 83% |
| Run 4: | 4:40 | 5:13 | faster than 77% |
| Burpee broad jump: | 2:13 | 3:15 | faster than 96% |
| Run 5: | 4:46 | 5:17 | faster than 77% |
| Row: | 4:34 | 4:38 | faster than 59% |
| Run 6: | 4:42 | 5:14 | faster than 76% |
| Farmers carry: | 1:37 | 1:42 | faster than 61% |
| Run 7: | 4:48 | 5:14 | faster than 73% |
| Sandbag lunges: | 3:04 | 3:39 | faster than 81% |
| Run 8: | 5:02 | 5:34 | faster than 73% |
| Wall balls: | 3:58 | 4:02 | faster than 55% |
| Roxzone: | 5:30 | 6:29 | faster than 78% |
| Runs (8 km) | 38:17 | 42:22 | faster than 75% |
| Stations (8) | 24:18 | ||
| Finish | 1:08:00 | 1:16:20 | 146th of 742 · faster than 80% |
255th of 861 Doubles Mixed (faster than 70%).
| Part | Time | Typical here | vs 861 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:45 | 4:48 | faster than 53% |
| SkiErg: | 4:44 | 4:25 | faster than 16% |
| Run 2: | 5:11 | 5:16 | faster than 54% |
| Sled push: | 1:57 | 1:58 | faster than 53% |
| Run 3: | 5:18 | 5:37 | faster than 64% |
| Sled pull: | 2:37 | 3:22 | faster than 91% |
| Run 4: | 5:18 | 5:40 | faster than 66% |
| Burpee broad jump: | 2:13 | 3:24 | faster than 98% |
| Run 5: | 5:15 | 5:45 | faster than 70% |
| Row: | 4:35 | 4:35 | faster than 51% |
| Run 6: | 5:02 | 5:40 | faster than 77% |
| Farmers carry: | 1:34 | 1:39 | faster than 65% |
| Run 7: | 5:22 | 5:45 | faster than 67% |
| Sandbag lunges: | 3:14 | 3:37 | faster than 72% |
| Run 8: | 5:38 | 6:09 | faster than 69% |
| Wall balls: | 4:33 | 4:17 | faster than 35% |
| Roxzone: | 6:12 | 6:44 | faster than 62% |
| Runs (8 km) | 41:46 | 44:41 | faster than 68% |
| Stations (8) | 25:27 | ||
| Finish | 1:13:22 | 1:19:20 | 255th of 861 · faster than 70% |
92nd of 165 Pro Men (faster than 44%).
| Part | Time | Typical here | vs 165 Pro Men here |
|---|---|---|---|
| Run 1: | 4:08 | 3:50 | faster than 35% |
| SkiErg: | 4:32 | 4:06 | faster than 7% |
| Run 2: | 4:13 | 4:07 | faster than 45% |
| Sled push: | 2:57 | 3:00 | faster than 52% |
| Run 3: | 4:28 | 4:28 | faster than 48% |
| Sled pull: | 5:03 | 5:20 | faster than 58% |
| Run 4: | 4:35 | 4:31 | faster than 45% |
| Burpee broad jump: | 3:01 | 4:29 | faster than 90% |
| Run 5: | 5:05 | 4:39 | faster than 34% |
| Row: | 4:29 | 4:24 | faster than 42% |
| Run 6: | 4:39 | 4:35 | faster than 48% |
| Farmers carry: | 1:34 | 1:55 | faster than 87% |
| Run 7: | 4:52 | 4:40 | faster than 38% |
| Sandbag lunges: | 5:35 | 4:49 | faster than 29% |
| Run 8: | 5:38 | 5:06 | faster than 33% |
| Wall balls: | 7:55 | 6:04 | faster than 20% |
| Roxzone: | 6:14 | 6:14 | faster than 50% |
| Runs (8 km) | 37:36 | 35:32 | faster than 41% |
| Stations (8) | 35:06 | ||
| Finish | 1:18:51 | 1:16:20 | 92nd of 165 · faster than 44% |
276th of 770 Open Men (faster than 64%).
| Part | Time | Typical here | vs 770 Open Men here |
|---|---|---|---|
| Run 1: | 4:21 | 4:58 | faster than 82% |
| SkiErg: | 4:23 | 4:30 | faster than 67% |
| Run 2: | 4:09 | 4:45 | faster than 83% |
| Sled push: | 2:39 | 2:49 | faster than 59% |
| Run 3: | 4:39 | 5:01 | faster than 71% |
| Sled pull: | 5:34 | 5:16 | faster than 41% |
| Run 4: | 4:55 | 5:04 | faster than 59% |
| Burpee broad jump: | 3:42 | 5:41 | faster than 91% |
| Run 5: | 5:25 | 5:19 | faster than 44% |
| Row: | 4:39 | 4:50 | faster than 70% |
| Run 6: | 5:09 | 5:06 | faster than 47% |
| Farmers carry: | 2:43 | 2:03 | faster than 10% |
| Run 7: | 5:02 | 5:07 | faster than 54% |
| Sandbag lunges: | 5:30 | 5:10 | faster than 41% |
| Run 8: | 6:13 | 5:59 | faster than 43% |
| Wall balls: | 6:48 | 6:51 | faster than 51% |
| Roxzone: | 6:56 | 7:29 | faster than 61% |
| Runs (8 km) | 39:50 | 41:38 | faster than 61% |
| Stations (8) | 35:58 | ||
| Finish | 1:22:41 | 1:27:00 | 276th of 770 · faster than 64% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Anders has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:16 | Verona 2025 · best of 3 | 4:34 |
| Sled push | 2:39 | Stuttgart 2024 · best of 3 | 3:04 |
| Sled pull | 3:28 | Verona 2025 · best of 3 | 4:57 |
| Burpee broad jump | 2:15 | Berlin 2026 · best of 3 | 5:38 |
| Row | 4:33 | Verona 2025 · best of 3 | 4:53 |
| Farmers carry | 1:36 | Verona 2025 · best of 3 | 2:11 |
| Sandbag lunges | 4:04 | Verona 2025 · best of 3 | 5:20 |
| Wall balls | 5:50 | Verona 2025 · best of 3 | 7:03 |
| Runs (8 km) | 33:02 | Verona 2025 · best of 3 | 41:47 |
| Roxzone | 5:08 | Verona 2025 · best of 3 | 7:23 |
How to read
Each station's best across Anders's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Camilla Christensen6 races
- Julie Bjerregaard Jensen1 race
- Mikkel Andreassen1 race
- Signe Schweigler1 race
From the team results above. A name opens the search: a partner can have more than one page.
Verona 2025, against 1,842 Open Men
Shape of the race
This chart shows where Anders sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 99% of the field), weakest on Push (faster than 51%).
See the numbers
| Part | Anders: faster than |
|---|---|
| Ski | 82% |
| Push | 51% |
| Pull | 95% |
| BBJ | 99% |
| Row | 75% |
| Carry | 94% |
| Lunges | 87% |
| Wall balls | 66% |
| Roxzone | 94% |
| Runs | 94% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Anders beat on each part of the race, at this race.Best: Burpee broad jump (faster than 99%); weakest: Sled push (faster than 51%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Anders's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (7:24 faster); weakest: Sled push (level).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Anders against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Anders: 33:05 running, 29:41 at the stations and 5:08 in the roxzone; the longest station was the wall balls (5:50).Below, Typical Open Men: 40:16 running, 36:02 at the stations and 6:48 in the roxzone; the longest station was the wall balls (6:32).
See the numbers
| Part | Anders | Typical Open Men |
|---|---|---|
| Run 1 | 3:54 | 4:51 |
| SkiErg | 4:16 | 4:30 |
| Run 2 | 3:51 | 4:40 |
| Sled push | 3:05 | 3:05 |
| Run 3 | 4:09 | 5:05 |
| Sled pull | 3:28 | 4:44 |
| Run 4 | 4:16 | 5:01 |
| Burpee broad jump | 2:49 | 5:06 |
| Run 5 | 4:12 | 5:15 |
| Row | 4:33 | 4:45 |
| Run 6 | 4:07 | 5:02 |
| Farmers carry | 1:36 | 2:07 |
| Run 7 | 4:08 | 4:59 |
| Sandbag lunges | 4:04 | 5:13 |
| Run 8 | 4:28 | 5:23 |
| Wall balls | 5:50 | 6:32 |
| Roxzone | 5:08 | 6:48 |
| Finish | 1:07:46 | 1:24:15 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:07:46.
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