DEN Anders Althoff
6 HYROX races over 3 seasons: 5 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Anders Althoff at each race, oldest on the left; lower is faster.The best was 1:41:58 at Hamburg (Oct 2026); Anders Althoff was 28:28 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Copenhagen | Mar 2025 | Open Men | 2:10:26 |
| Copenhagen | Mar 2026 | Open Men | 1:55:04 |
| Warsaw | Apr 2026 | Open Men | 1:43:43 |
| Berlin | May 2026 | Open Men | 1:58:47 |
| Hamburg | Oct 2026 | Open Men | 1:41:58 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 28:28 faster (2:10:26 to 1:41:58).
6 results at 6 races
1,913th of 2,503 Open Men (faster than 23%). Against the 62 who finished around 1:40:21: most time gained on the eight runs (2:26), most lost on wall balls (1:53). Runs 5 to 8 took 1:27 more than runs 1 to 4 (them: 1:39 more).
| Part | Time | Typical here | vs 2,503 Open Men here |
|---|---|---|---|
| Run 1: | 4:38 | 4:37 | faster than 49% |
| SkiErg: | 4:26 | 4:29 | faster than 57% |
| Run 2: | 5:39 | 5:05 | faster than 27% |
| Sled push: | 3:59 | 3:17 | faster than 21% |
| Run 3: | 5:45 | 5:28 | faster than 39% |
| Sled pull: | 6:19 | 4:30 | faster than 8% |
| Run 4: | 5:52 | 5:28 | faster than 34% |
| Burpee broad jump: | 8:37 | 5:50 | faster than 11% |
| Run 5: | 6:08 | 5:41 | faster than 33% |
| Row: | 5:25 | 4:46 | faster than 8% |
| Run 6: | 6:03 | 5:33 | faster than 30% |
| Farmers carry: | 2:46 | 2:09 | faster than 15% |
| Run 7: | 5:48 | 5:31 | faster than 39% |
| Sandbag lunges: | 7:11 | 5:29 | faster than 19% |
| Run 8: | 5:22 | 5:06 | faster than 42% |
| Wall balls: | 10:44 | 7:13 | faster than 14% |
| Roxzone: | 7:25 | 6:46 | faster than 36% |
| Runs (8 km) | 45:11 | 42:54 | faster than 39% |
| Stations (8) | 49:27 | ||
| Finish | 1:41:58 | 1:29:10 | 1913th of 2,503 · faster than 23% |
611th of 976 Doubles Mixed (faster than 37%).
| Part | Time | Typical here | vs 976 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:58 | 5:57 | faster than 49% |
| SkiErg: | 4:14 | 4:13 | faster than 49% |
| Run 2: | 5:39 | 5:20 | faster than 34% |
| Sled push: | 2:09 | 2:03 | faster than 40% |
| Run 3: | 5:39 | 5:32 | faster than 44% |
| Sled pull: | 4:06 | 3:27 | faster than 17% |
| Run 4: | 5:30 | 5:34 | faster than 51% |
| Burpee broad jump: | 4:10 | 3:29 | faster than 27% |
| Run 5: | 6:16 | 5:41 | faster than 26% |
| Row: | 4:50 | 4:38 | faster than 31% |
| Run 6: | 5:38 | 5:36 | faster than 48% |
| Farmers carry: | 1:51 | 1:44 | faster than 32% |
| Run 7: | 5:23 | 5:39 | faster than 62% |
| Sandbag lunges: | 5:09 | 3:46 | faster than 9% |
| Run 8: | 6:38 | 6:39 | faster than 51% |
| Wall balls: | 5:12 | 4:24 | faster than 24% |
| Roxzone: | 4:45 | 4:34 | faster than 43% |
| Runs (8 km) | 46:38 | 46:11 | faster than 46% |
| Stations (8) | 31:41 | ||
| Finish | 1:23:01 | 1:18:41 | 611th of 976 · faster than 37% |
3,920th of 4,143 Open Men (faster than 5%). Against the 125 who finished around 2:00:04: most time gained on the eight runs (1:52), most lost on sandbag lunges (2:05). Runs 5 to 8 took 8:07 more than runs 1 to 4 (them: 6:40 more).
| Part | Time | Typical here | vs 4,143 Open Men here |
|---|---|---|---|
| Run 1: | 4:08 | 3:29 | faster than 11% |
| SkiErg: | 4:46 | 4:32 | faster than 25% |
| Run 2: | 4:32 | 3:48 | faster than 12% |
| Sled push: | 4:04 | 3:20 | faster than 19% |
| Run 3: | 4:37 | 4:02 | faster than 21% |
| Sled pull: | 5:48 | 4:20 | faster than 12% |
| Run 4: | 4:36 | 4:03 | faster than 23% |
| Burpee broad jump: | 9:25 | 5:39 | faster than 6% |
| Run 5: | 5:10 | 4:11 | faster than 12% |
| Row: | 4:49 | 4:49 | faster than 51% |
| Run 6: | 5:30 | 4:07 | faster than 6% |
| Farmers carry: | 3:18 | 2:16 | faster than 9% |
| Run 7: | 5:32 | 4:10 | faster than 7% |
| Sandbag lunges: | 10:27 | 5:20 | faster than 2% |
| Run 8: | 9:48 | 6:06 | faster than 4% |
| Wall balls: | 13:30 | 7:00 | faster than 4% |
| Roxzone: | 18:54 | 13:57 | faster than 9% |
| Runs (8 km) | 43:50 | 34:04 | faster than 8% |
| Stations (8) | 56:07 | ||
| Finish | 1:58:47 | 1:26:03 | 3920th of 4,143 · faster than 5% |
2,217th of 2,561 Open Men (faster than 13%). Against the 77 who finished around 1:41:59: most time gained on the roxzone (0:47), most lost on burpee broad jump (1:49). Runs 5 to 8 took 3:31 more than runs 1 to 4 (them: 2:10 more).
| Part | Time | Typical here | vs 2,561 Open Men here |
|---|---|---|---|
| Run 1: | 4:24 | 3:56 | faster than 27% |
| SkiErg: | 4:46 | 4:26 | faster than 18% |
| Run 2: | 6:02 | 5:13 | faster than 19% |
| Sled push: | 3:15 | 2:49 | faster than 25% |
| Run 3: | 6:11 | 5:32 | faster than 27% |
| Sled pull: | 5:49 | 4:21 | faster than 10% |
| Run 4: | 6:27 | 5:31 | faster than 18% |
| Burpee broad jump: | 8:56 | 5:21 | faster than 4% |
| Run 5: | 6:44 | 5:40 | faster than 17% |
| Row: | 5:11 | 4:50 | faster than 21% |
| Run 6: | 6:54 | 5:32 | faster than 11% |
| Farmers carry: | 2:26 | 1:54 | faster than 13% |
| Run 7: | 6:42 | 5:31 | faster than 14% |
| Sandbag lunges: | 7:07 | 4:58 | faster than 10% |
| Run 8: | 6:15 | 4:54 | faster than 17% |
| Wall balls: | 9:30 | 6:24 | faster than 11% |
| Roxzone: | 7:11 | 5:43 | faster than 25% |
| Runs (8 km) | 49:36 | 42:15 | faster than 18% |
| Stations (8) | 47:00 | ||
| Finish | 1:43:43 | 1:23:58 | 2217th of 2,561 · faster than 13% |
1,208th of 1,290 Open Men (faster than 6%). Against the 38 who finished around 1:58:18: most time gained on the eight runs (2:16), most lost on sandbag lunges (1:32). Runs 5 to 8 took 0:53 more than runs 1 to 4 (them: 0:17 more).
| Part | Time | Typical here | vs 1,290 Open Men here |
|---|---|---|---|
| Run 1: | 8:27 | 7:11 | faster than 13% |
| SkiErg: | 4:45 | 4:35 | faster than 28% |
| Run 2: | 5:40 | 4:31 | faster than 9% |
| Sled push: | 3:44 | 2:56 | faster than 16% |
| Run 3: | 5:46 | 4:49 | faster than 16% |
| Sled pull: | 5:31 | 4:30 | faster than 19% |
| Run 4: | 6:14 | 4:49 | faster than 9% |
| Burpee broad jump: | 10:08 | 5:20 | faster than 2% |
| Run 5: | 6:17 | 4:59 | faster than 11% |
| Row: | 5:34 | 4:49 | faster than 6% |
| Run 6: | 6:16 | 4:50 | faster than 8% |
| Farmers carry: | 3:02 | 2:07 | faster than 8% |
| Run 7: | 6:38 | 4:51 | faster than 6% |
| Sandbag lunges: | 9:36 | 5:04 | faster than 2% |
| Run 8: | 7:49 | 5:17 | faster than 6% |
| Wall balls: | 10:13 | 6:40 | faster than 11% |
| Roxzone: | 9:33 | 6:40 | faster than 12% |
| Runs (8 km) | 53:03 | 41:36 | faster than 9% |
| Stations (8) | 52:33 | ||
| Finish | 1:55:04 | 1:24:45 | 1208th of 1,290 · faster than 6% |
1,300th of 1,322 Open Men (faster than 1%). Against the 39 who finished around 1:56:29: most time gained on wall balls (0:58), most lost on sandbag lunges (4:56). Runs 5 to 8 took 7:28 more than runs 1 to 4 (them: 4:02 more).
| Part | Time | Typical here | vs 1,322 Open Men here |
|---|---|---|---|
| Run 1: | 6:06 | 5:03 | faster than 10% |
| SkiErg: | 4:44 | 4:30 | faster than 23% |
| Run 2: | 7:21 | 4:32 | faster than 3% |
| Sled push: | 5:15 | 2:59 | faster than 1% |
| Run 3: | 5:57 | 4:51 | faster than 14% |
| Sled pull: | 6:05 | 4:19 | faster than 8% |
| Run 4: | 6:11 | 4:52 | faster than 11% |
| Burpee broad jump: | 12:08 | 5:14 | faster than 0% |
| Run 5: | 7:01 | 5:02 | faster than 7% |
| Row: | 7:18 | 4:48 | faster than 0% |
| Run 6: | 7:06 | 4:55 | faster than 5% |
| Farmers carry: | 2:02 | 2:01 | faster than 48% |
| Run 7: | 7:56 | 4:53 | faster than 2% |
| Sandbag lunges: | 12:32 | 5:01 | faster than 0% |
| Run 8: | 11:00 | 5:32 | faster than 1% |
| Wall balls: | 8:55 | 6:06 | faster than 13% |
| Roxzone: | 12:56 | 6:50 | faster than 2% |
| Runs (8 km) | 58:35 | 39:51 | faster than 3% |
| Stations (8) | 58:59 | ||
| Finish | 2:10:26 | 1:22:33 | 1300th of 1,322 · faster than 1% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Anders has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:26 | Hamburg Hamb · best of 5 | 4:34 |
| Sled push | 3:15 | Warsaw 2026 · best of 5 | 3:04 |
| Sled pull | 5:31 | Copenhagen 2026 · best of 5 | 4:57 |
| Burpee broad jump | 8:37 | Hamburg Hamb · best of 5 | 5:38 |
| Row | 4:49 | Berlin 2026 · best of 5 | 4:53 |
| Farmers carry | 2:02 | Copenhagen 2025 · best of 5 | 2:11 |
| Sandbag lunges | 7:07 | Warsaw 2026 · best of 5 | 5:20 |
| Wall balls | 8:55 | Copenhagen 2025 · best of 5 | 7:03 |
| Runs (8 km) | 43:50 | Berlin 2026 · best of 5 | 41:47 |
| Roxzone | 7:11 | Warsaw 2026 · best of 5 | 7:23 |
How to read
Each station's best across Anders's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Daniella Althoff1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hamburg Hamb, against 2,503 Open Men
Shape of the race
This chart shows where Anders sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 57% of the field), weakest on Pull (faster than 8%).
See the numbers
| Part | Anders: faster than |
|---|---|
| Ski | 57% |
| Push | 22% |
| Pull | 8% |
| BBJ | 12% |
| Row | 9% |
| Carry | 15% |
| Lunges | 19% |
| Wall balls | 14% |
| Roxzone | 36% |
| Runs | 39% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Anders beat on each part of the race, at this race.Best: SkiErg (faster than 57%); weakest: Sled pull (faster than 8%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Anders's time on each part against the typical Open Men finisher at this race.Best: SkiErg (0:03 faster); weakest: Wall balls (3:31 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Anders against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Anders: 45:15 running, 49:27 at the stations and 7:25 in the roxzone; the longest station was the wall balls (10:44).Below, Typical Open Men: 42:29 running, 37:43 at the stations and 6:46 in the roxzone; the longest station was the wall balls (7:13).
See the numbers
| Part | Anders | Typical Open Men |
|---|---|---|
| Run 1 | 4:38 | 4:37 |
| SkiErg | 4:26 | 4:29 |
| Run 2 | 5:39 | 5:05 |
| Sled push | 3:59 | 3:17 |
| Run 3 | 5:45 | 5:28 |
| Sled pull | 6:19 | 4:30 |
| Run 4 | 5:52 | 5:28 |
| Burpee broad jump | 8:37 | 5:50 |
| Run 5 | 6:08 | 5:41 |
| Row | 5:25 | 4:46 |
| Run 6 | 6:03 | 5:33 |
| Farmers carry | 2:46 | 2:09 |
| Run 7 | 5:48 | 5:31 |
| Sandbag lunges | 7:11 | 5:29 |
| Run 8 | 5:22 | 5:06 |
| Wall balls | 10:44 | 7:13 |
| Roxzone | 7:25 | 6:46 |
| Finish | 1:41:58 | 1:29:10 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 3:31 against the typical Open Men finisher at Hamburg Hamb. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:41:58.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
