Athlete · Open Men · 45-49 ·

DEN

Anders Althoff

5 HYROX results (4 solo, 1 in a team) over 3 seasons. Personal bests: Open Men 1:43:43 (Warsaw 2026) · Doubles Mixed 1:23:01 (Oslo 2026).

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1:43:43 best Open Men time · Warsaw 2026 also raced Doubles Mixed: each has its own best below

2217th of 2,561 best Open Men place · Warsaw 2026 among Open Men finishers there

1:23:01 latest race · Oslo 2026 first Doubles Mixed race Doubles Mixed with Daniella Althoff

Sled push strongest segment · Warsaw 2026 faster than 26% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:43:43Warsaw 2026 · 4 races Doubles Mixed1:23:01Oslo 2026 · 1 race · with Daniella Althoff

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:45:001:50:001:55:002:00:002:05:002:10:00 best 1:43:43 best 1:43:43 · Warsaw

Each dot is one Open Men race. From the first Open Men race to the best: 26:43 faster (2:10:26 to 1:43:43).

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Oslo 2026 25 Sept 2026team: Anders Althoff, Daniella Althoffwhat the whole field did →	Doubles Mixed · team 40-44	1:23:01	610th of 976	46:38	31:41	4:45	splits SkiErg4:14Sled push2:09Sled pull4:06Burpee broad jump4:10Row4:50Farmers carry1:51Sandbag lunges5:09Wall balls5:12Run 15:58Run 25:39Run 35:39Run 45:30Run 56:16Run 65:38Run 75:23Run 86:38Full report for this race →
Berlin 2026 22 May 2026what the whole field did →	Open Men · 45-49	1:58:47	3920th of 4,143	43:50*	56:07*	18:54	splits SkiErg4:46Sled push4:04Sled pull5:48Burpee broad jump9:25Row4:49Farmers carry3:18Sandbag lunges10:27Wall balls13:30Run 14:08Run 24:32Run 34:37Run 44:36Run 55:10Run 65:30Run 75:32Run 89:48Full report for this race →
Warsaw 2026 19 Apr 2026what the whole field did →	Open Men · 45-49	1:43:43	2217th of 2,561	49:36	47:00	7:11	splits SkiErg4:46Sled push3:15Sled pull5:49Burpee broad jump8:56Row5:11Farmers carry2:26Sandbag lunges7:07Wall balls9:30Run 14:24Run 26:02Run 36:11Run 46:27Run 56:44Run 66:54Run 76:42Run 86:15Full report for this race →
Copenhagen 2026 13 Mar 2026what the whole field did →	Open Men · 45-49	1:55:04	1208th of 1,290	53:03	52:33	9:33	splits SkiErg4:45Sled push3:44Sled pull5:31Burpee broad jump10:08Row5:34Farmers carry3:02Sandbag lunges9:36Wall balls10:13Run 18:27Run 25:40Run 35:46Run 46:14Run 56:17Run 66:16Run 76:38Run 87:49Full report for this race →
Copenhagen 2025 14 Mar 2025what the whole field did →	Open Men · 45-49	2:10:26	1300th of 1,322	58:35	58:59	12:56	splits SkiErg4:44Sled push5:15Sled pull6:05Burpee broad jump12:08Row7:18Farmers carry2:02Sandbag lunges12:32Wall balls8:55Run 16:06Run 27:21Run 35:57Run 46:11Run 57:01Run 67:06Run 77:56Run 811:00Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.

Station profile · best Open Men race

Warsaw 2026, against 2,561 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Andersedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 19%

Sled push faster than 26%

Sled pull faster than 10%

Burpee broad jump faster than 5%

Row faster than 22%

Farmers carry faster than 13%

Sandbag lunges faster than 10%

Wall balls faster than 12%

Roxzone faster than 25%

Runs (8 km) faster than 18%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:20 slower

Sled push 0:26 slower

Sled pull 1:28 slower

Burpee broad jump 3:35 slower

Row 0:21 slower

Farmers carry 0:32 slower

Sandbag lunges 2:09 slower

Wall balls 3:06 slower

Roxzone 1:28 slower

Runs (8 km) 7:21 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Anders against the typical Open Men finisher

Anders1:43:43

4:244:466:023:156:115:496:278:566:445:116:542:266:427:076:159:307:11

Typical Open Men1:22:35

3:564:265:132:495:324:215:315:215:404:505:321:545:314:584:546:245:43

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 3:35 against the typical Open Men finisher at Warsaw 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:43:43.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown