NED Amy van Hellemond
8 HYROX results (2 solo, 6 in a team) over 2 seasons. Personal bests: Open Women 1:28:16 (Mechelen 2025) · Doubles Women 1:20:39 (Mechelen 2026) · Doubles Mixed 1:15:41 (Heerenveen 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Heerenveen 2026 14 May 2026team: Amy van Hellemond, Joost Jansenwhat the whole field did → | Doubles Mixed · team 40-44 | 1:15:41 | top 34% 434/1,297 | 40:00 | 28:26 | 7:20 | splitsSkiErg4:17Sled push2:12Sled pull3:10Burpee broad jump4:27Row4:46Farmers carry1:38Sandbag lunges3:38Wall balls4:18Run 14:44Run 24:44Run 35:00Run 45:02Run 55:03Run 65:00Run 75:10Run 85:20Full report for this race → |
| Mechelen 2026 26 Mar 2026team: Linda Van De Rakt, Amy Van Hellemondwhat the whole field did → | Doubles Women · team 35-39 | 1:20:39 | top 33% 220/667 | 41:05 | 30:40 | 8:59 | splitsSkiErg4:44Sled push2:01Sled pull4:04Burpee broad jump4:33Row5:11Farmers carry1:47Sandbag lunges4:14Wall balls4:06Run 14:15Run 24:57Run 35:10Run 45:16Run 55:13Run 65:19Run 75:25Run 85:35Full report for this race → |
| Amsterdam 2026 21 Jan 2026team: Evelien Van Opstal, Amy Van Hellemondwhat the whole field did → | Doubles Women · team 35-39 | 1:27:01 | 922nd of 1,635 | 50:01 | 28:24 | 8:42 | splitsSkiErg4:39Sled push1:40Sled pull3:32Burpee broad jump4:00Row5:01Farmers carry1:43Sandbag lunges3:33Wall balls4:16Run 15:20Run 26:04Run 36:16Run 46:16Run 56:23Run 66:20Run 76:27Run 86:58Full report for this race → |
| Ghent 2025 12 Dec 2025team: Amy Van Hellemond, Joost Jansenwhat the whole field did → | Doubles Mixed · team 40-44 | 1:18:29 | top 43% 456/1,085 | 42:35 | 29:25 | 6:33 | splitsSkiErg4:30Sled push2:12Sled pull3:54Burpee broad jump3:54Row4:51Farmers carry1:47Sandbag lunges3:50Wall balls4:27Run 15:35Run 25:07Run 35:18Run 45:13Run 55:19Run 65:26Run 75:20Run 85:20Full report for this race → |
| Mechelen 2025 5 Apr 2025what the whole field did → | Open Women · 35-39 | 1:28:16 | top 35% 267/765 | 40:28 | 35:30 | 12:18 | splitsSkiErg5:30Sled push1:55Sled pull5:01Burpee broad jump5:53Row5:24Farmers carry1:43Sandbag lunges4:55Wall balls5:09Run 16:42Run 24:24Run 34:46Run 44:40Run 54:45Run 64:53Run 74:51Run 85:27Full report for this race → |
| Rotterdam 2025 27 Feb 2025team: Linda Van De Rakt, Amy Van Hellemondwhat the whole field did → | Doubles Women · team 30-39 | 1:21:01 | top 27% 310/1,149 | 44:46 | 28:57 | 7:22 | splitsSkiErg4:36Sled push1:37Sled pull4:00Burpee broad jump3:55Row5:00Farmers carry1:34Sandbag lunges4:21Wall balls3:54Run 15:48Run 25:11Run 35:30Run 45:26Run 55:34Run 65:32Run 75:44Run 86:04Full report for this race → |
| Maastricht 2025 1 Feb 2025what the whole field did → | Open Women · 35-39 | 1:36:08 | 404th of 638 | 40:01* | 37:42* | 11:27 | splitsSkiErg5:27Sled push2:09Sled pull5:40Burpee broad jump6:51Row5:22Farmers carry1:43Sandbag lunges4:53Wall balls5:37Run 17:27Run 25:20Run 35:24Run 45:21Run 5—Run 65:27Run 75:38Run 85:25Full report for this race → |
| Amsterdam 2024 10 Oct 2024team: Kim Jesaijes, Amy Van Hellemondwhat the whole field did → | Doubles Women · team 40-49 | 1:29:59 | 552nd of 965 | 52:29 | 29:41 | 7:53 | splitsSkiErg5:05Sled push1:37Sled pull4:11Burpee broad jump3:56Row5:37Farmers carry1:49Sandbag lunges3:44Wall balls3:42Run 14:49Run 26:31Run 36:36Run 46:44Run 56:50Run 66:52Run 76:46Run 87:24Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Mechelen 2025, against 765 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Amy against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 1:39 against the typical Open Women finisher at Mechelen 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:28:16.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
