USA Amy Tanaka
6 HYROX results (1 solo, 5 in a team) over 3 seasons. Personal bests: Open Women 1:19:09 (Toronto 2024) · Doubles Women 1:04:16 (Washington DC 2026) · Pro Doubles Women 1:10:35 (Dallas 2025).
One best per race type
Doubles Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Washington DC 2026 3 Sept 2026team: Katie Reynolds, Amy Tanakawhat the whole field did → | Doubles Women · team 45-49 | 1:04:16 | top 1% 12/3,178 | 34:57 | 24:13 | 5:11 | splitsSkiErg4:24Sled push1:33Sled pull3:13Burpee broad jump2:47Row4:47Farmers carry1:23Sandbag lunges2:33Wall balls3:33Run 13:38Run 24:26Run 34:39Run 44:31Run 54:37Run 64:33Run 74:36Run 84:01Full report for this race → |
| New York 2026 28 May 2026team: Amy Tanaka, Meredith Killingsworthwhat the whole field did → | Doubles Women · team 40-44 | 1:07:52 | top 1% 48/5,716 | 39:39 | 23:41 | 4:35 | splitsSkiErg4:19Sled push1:39Sled pull3:02Burpee broad jump2:30Row4:36Farmers carry1:35Sandbag lunges2:42Wall balls3:18Run 14:55Run 24:44Run 34:46Run 44:50Run 55:02Run 64:50Run 74:49Run 85:47Full report for this race → |
| Dallas 2025 21 Nov 2025team: Amy Tanaka, Meredith Killingsworthwhat the whole field did → | Pro Doubles Women · team 40-44 | 1:10:35 | top 15% 56/400 | 39:36 | 26:38 | 4:26 | splitsSkiErg4:19Sled push2:27Sled pull4:29Burpee broad jump2:12Row5:02Farmers carry1:37Sandbag lunges2:55Wall balls3:37Run 14:54Run 24:46Run 34:58Run 44:57Run 54:59Run 64:57Run 74:59Run 85:11Full report for this race → |
| Miami Beach 2025 19 Apr 2025team: Amy Tanaka, Nicole Mosquerawhat the whole field did → | Doubles Women · team 40-49 | 1:06:11 | 6th of 621 | 34:59 | 25:44 | 5:33 | splitsSkiErg4:28Sled push1:51Sled pull4:47Burpee broad jump2:28Row4:44Farmers carry1:26Sandbag lunges2:24Wall balls3:36Run 13:15Run 24:26Run 34:33Run 44:21Run 54:33Run 64:40Run 74:40Run 84:33Full report for this race → |
| Chicago Navy Pier 2024 16 Nov 2024team: Amy Tanaka, Katie Reynoldswhat the whole field did → | Doubles Women · team 40-49 | 1:05:02 | 6th of 447 | 36:28 | 23:38 | 4:59 | splitsSkiErg4:19Sled push1:33Sled pull3:20Burpee broad jump2:20Row5:04Farmers carry1:24Sandbag lunges2:13Wall balls3:25Run 13:31Run 24:35Run 34:44Run 44:45Run 54:51Run 64:43Run 74:42Run 84:39Full report for this race → |
| Toronto 2024 5 Oct 2024what the whole field did → | Open Women · 45-49 | 1:19:09 | top 10% 68/691 | 38:50 | 33:55 | 6:31 | splitsSkiErg5:08Sled push3:04Sled pull6:55Burpee broad jump3:31Row5:22Farmers carry1:50Sandbag lunges3:04Wall balls5:01Run 15:02Run 24:32Run 34:51Run 44:48Run 54:47Run 64:44Run 74:42Run 85:26Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Toronto 2024, against 691 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Amy against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled pull cost 0:48 against the typical Open Women finisher at Toronto 2024. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:19:09.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
