GBR Amy Richardson
7 HYROX races over 2 seasons: 1 solo, 6 in a team with 4 partners. 1 age-group win.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Amy Richardson at each race, oldest on the left; lower is faster.The best was 1:08:07 at Riga (May 2026); Amy Richardson was 25:57 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Glasgow | Mar 2025 | Doubles Women | 1:34:04 |
| Berlin | May 2025 | Doubles Women | 1:14:40 |
| London ExCeL | Dec 2025 | Doubles Women | 1:08:43 |
| Riga | May 2026 | Doubles Women | 1:08:07 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Amy Richardson at each race, oldest on the left; lower is faster.The best was 1:06:47 at London Olympia (Mar 2026); Amy Richardson was 51:28 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Brisbane | Aug 2024 | Doubles Mixed | 1:58:15 |
| London Olympia | Mar 2026 | Doubles Mixed | 1:06:47 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results at 7 races
11th of 405 Doubles Women (faster than 97%).
| Part | Time | Typical here | vs 405 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:21 | 6:54 | faster than 95% |
| SkiErg: | 4:21 | 4:45 | faster than 94% |
| Run 2: | 4:42 | 6:14 | faster than 95% |
| Sled push: | 1:37 | 1:42 | faster than 66% |
| Run 3: | 4:54 | 6:21 | faster than 96% |
| Sled pull: | 3:08 | 3:49 | faster than 90% |
| Run 4: | 4:51 | 6:24 | faster than 96% |
| Burpee broad jump: | 3:07 | 4:29 | faster than 97% |
| Run 5: | 4:45 | 6:24 | faster than 97% |
| Row: | 4:46 | 4:59 | faster than 72% |
| Run 6: | 5:01 | 6:17 | faster than 94% |
| Farmers carry: | 1:24 | 1:44 | faster than 97% |
| Run 7: | 5:03 | 6:16 | faster than 93% |
| Sandbag lunges: | 2:51 | 3:44 | faster than 96% |
| Run 8: | 4:31 | 5:54 | faster than 96% |
| Wall balls: | 3:43 | 4:14 | faster than 87% |
| Roxzone: | 4:11 | 5:50 | faster than 91% |
| Runs (8 km) | 39:04 | 51:08 | faster than 96% |
| Stations (8) | 24:57 | ||
| Finish | 1:08:07 | 1:26:41 | 11th of 405 · faster than 97% |
218th of 2,110 Doubles Mixed (faster than 89%). Against the 58 who finished around 1:06:47: most time gained on burpee broad jump (0:21), most lost on the eight runs (1:22). Runs 5 to 8 took 2:10 more than runs 1 to 4 (them: 1:47 more).
| Part | Time | Typical here | vs 2,110 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:33 | 5:19 | faster than 82% |
| SkiErg: | 4:10 | 4:14 | faster than 60% |
| Run 2: | 4:24 | 5:04 | faster than 81% |
| Sled push: | 1:36 | 2:12 | faster than 97% |
| Run 3: | 4:30 | 5:18 | faster than 85% |
| Sled pull: | 2:45 | 3:35 | faster than 93% |
| Run 4: | 4:43 | 5:17 | faster than 76% |
| Burpee broad jump: | 2:24 | 3:35 | faster than 96% |
| Run 5: | 4:49 | 5:24 | faster than 76% |
| Row: | 4:23 | 4:43 | faster than 84% |
| Run 6: | 4:34 | 5:20 | faster than 83% |
| Farmers carry: | 1:35 | 1:53 | faster than 90% |
| Run 7: | 4:40 | 5:21 | faster than 81% |
| Sandbag lunges: | 3:07 | 4:03 | faster than 87% |
| Run 8: | 6:17 | 7:13 | faster than 80% |
| Wall balls: | 3:42 | 4:44 | faster than 95% |
| Roxzone: | 4:43 | 5:50 | faster than 84% |
| Runs (8 km) | 38:27 | 44:34 | faster than 82% |
| Stations (8) | 23:42 | ||
| Finish | 1:06:47 | 1:20:11 | 218th of 2,110 · faster than 89% |
175th of 3,491 Doubles Women (faster than 95%). Against the 105 who finished around 1:08:44: most time gained on burpee broad jump (0:36), most lost on the eight runs (0:34). Runs 5 to 8 took 2:04 more than runs 1 to 4 (them: 2:28 more).
| Part | Time | Typical here | vs 3,491 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:18 | 4:02 | faster than 90% |
| SkiErg: | 4:44 | 5:07 | faster than 89% |
| Run 2: | 3:52 | 4:37 | faster than 90% |
| Sled push: | 1:30 | 1:51 | faster than 94% |
| Run 3: | 3:56 | 4:45 | faster than 92% |
| Sled pull: | 3:34 | 4:13 | faster than 85% |
| Run 4: | 4:10 | 4:51 | faster than 86% |
| Burpee broad jump: | 2:42 | 4:23 | faster than 98% |
| Run 5: | 3:56 | 4:54 | faster than 94% |
| Row: | 4:58 | 5:19 | faster than 85% |
| Run 6: | 3:48 | 4:53 | faster than 96% |
| Farmers carry: | 1:39 | 1:49 | faster than 75% |
| Run 7: | 3:52 | 4:54 | faster than 96% |
| Sandbag lunges: | 2:45 | 3:41 | faster than 95% |
| Run 8: | 5:44 | 6:42 | faster than 86% |
| Wall balls: | 3:46 | 4:27 | faster than 91% |
| Roxzone: | 10:38 | 13:21 | faster than 93% |
| Runs (8 km) | 32:32 | 39:40 | faster than 92% |
| Stations (8) | 25:38 | ||
| Finish | 1:08:43 | 1:24:12 | 175th of 3,491 · faster than 95% |
598th of 1,957 Open Women (faster than 69%). Against the 61 who finished around 1:26:08: most time gained on burpee broad jump (0:52), most lost on farmers carry (2:06). Runs 5 to 8 took 0:02 more than runs 1 to 4 (them: 0:03 more).
| Part | Time | Typical here | vs 1,957 Open Women here |
|---|---|---|---|
| Run 1: | 5:32 | 6:04 | faster than 72% |
| SkiErg: | 5:02 | 5:13 | faster than 70% |
| Run 2: | 4:54 | 5:15 | faster than 68% |
| Sled push: | 2:24 | 3:00 | faster than 82% |
| Run 3: | 5:05 | 5:32 | faster than 70% |
| Sled pull: | 5:33 | 5:58 | faster than 63% |
| Run 4: | 5:18 | 5:35 | faster than 61% |
| Burpee broad jump: | 5:06 | 6:47 | faster than 84% |
| Run 5: | 5:19 | 5:45 | faster than 68% |
| Row: | 5:42 | 5:27 | faster than 30% |
| Run 6: | 5:03 | 5:35 | faster than 75% |
| Farmers carry: | 4:12 | 2:17 | faster than 1% |
| Run 7: | 5:11 | 5:36 | faster than 67% |
| Sandbag lunges: | 4:13 | 5:04 | faster than 78% |
| Run 8: | 5:18 | 5:48 | faster than 68% |
| Wall balls: | 5:57 | 6:43 | faster than 67% |
| Roxzone: | 6:38 | 7:18 | faster than 67% |
| Runs (8 km) | 41:37 | 45:20 | faster than 69% |
| Stations (8) | 38:09 | ||
| Finish | 1:26:19 | 1:33:26 | 598th of 1,957 · faster than 69% |
489th of 1,701 Doubles Women (faster than 71%). Against the 52 who finished around 1:14:56: most time gained on burpee broad jump (0:19), most lost on the roxzone (0:17). Runs 5 to 8 took 2:50 more than runs 1 to 4 (them: 2:24 more).
| Part | Time | Typical here | vs 1,701 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:09 | 4:20 | faster than 64% |
| SkiErg: | 4:33 | 4:36 | faster than 59% |
| Run 2: | 4:38 | 5:01 | faster than 74% |
| Sled push: | 1:40 | 1:46 | faster than 70% |
| Run 3: | 4:44 | 5:09 | faster than 77% |
| Sled pull: | 3:17 | 3:41 | faster than 77% |
| Run 4: | 4:46 | 5:12 | faster than 75% |
| Burpee broad jump: | 3:14 | 3:57 | faster than 83% |
| Run 5: | 4:59 | 5:18 | faster than 68% |
| Row: | 5:02 | 4:56 | faster than 39% |
| Run 6: | 5:05 | 5:15 | faster than 58% |
| Farmers carry: | 1:51 | 1:45 | faster than 36% |
| Run 7: | 4:56 | 5:14 | faster than 69% |
| Sandbag lunges: | 3:22 | 3:32 | faster than 60% |
| Run 8: | 6:07 | 6:38 | faster than 71% |
| Wall balls: | 3:44 | 4:01 | faster than 75% |
| Roxzone: | 8:41 | 9:15 | faster than 65% |
| Runs (8 km) | 39:21 | 42:06 | faster than 71% |
| Stations (8) | 26:43 | ||
| Finish | 1:14:40 | 1:19:51 | 489th of 1,701 · faster than 71% |
1,329th of 1,847 Doubles Women (faster than 28%). Against the 56 who finished around 1:33:15: most time gained on the roxzone (0:32), most lost on wall balls (0:53). Runs 5 to 8 took 2:14 less than runs 1 to 4 (them: 2:23 more).
| Part | Time | Typical here | vs 1,847 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:17 | 4:41 | faster than 14% |
| SkiErg: | 4:39 | 4:38 | faster than 48% |
| Run 2: | 7:01 | 6:22 | faster than 26% |
| Sled push: | 1:55 | 1:47 | faster than 33% |
| Run 3: | 9:30 | 6:39 | faster than 4% |
| Sled pull: | 4:16 | 3:55 | faster than 32% |
| Run 4: | 6:43 | 6:42 | faster than 50% |
| Burpee broad jump: | 4:39 | 4:15 | faster than 36% |
| Run 5: | 7:00 | 6:52 | faster than 44% |
| Row: | 5:15 | 5:10 | faster than 41% |
| Run 6: | 6:44 | 6:47 | faster than 52% |
| Farmers carry: | 2:01 | 1:49 | faster than 22% |
| Run 7: | 6:59 | 6:50 | faster than 43% |
| Sandbag lunges: | 5:04 | 3:42 | faster than 9% |
| Run 8: | 5:34 | 5:24 | faster than 42% |
| Wall balls: | 5:41 | 4:18 | faster than 6% |
| Roxzone: | 5:54 | 5:42 | faster than 44% |
| Runs (8 km) | 54:44 | 50:53 | faster than 29% |
| Stations (8) | 33:30 | ||
| Finish | 1:34:04 | 1:26:33 | 1329th of 1,847 · faster than 28% |
338th of 341 Doubles Mixed (faster than 0%).
| Part | Time | Typical here | vs 341 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:52 | 3:54 | faster than 3% |
| SkiErg: | 4:34 | 4:06 | faster than 5% |
| Run 2: | 7:31 | 5:25 | faster than 2% |
| Sled push: | 1:52 | 1:49 | faster than 45% |
| Run 3: | 7:14 | 5:44 | faster than 8% |
| Sled pull: | 5:08 | 3:44 | faster than 5% |
| Run 4: | 8:04 | 5:51 | faster than 3% |
| Burpee broad jump: | 5:15 | 3:15 | faster than 3% |
| Run 5: | 8:23 | 6:01 | faster than 4% |
| Row: | 4:55 | 4:34 | faster than 19% |
| Run 6: | 8:35 | 6:13 | faster than 4% |
| Farmers carry: | 2:14 | 1:54 | faster than 14% |
| Run 7: | 8:46 | 6:06 | faster than 3% |
| Sandbag lunges: | 9:08 | 3:59 | faster than 0% |
| Run 8: | 10:03 | 6:25 | faster than 4% |
| Wall balls: | 7:48 | 4:14 | faster than 0% |
| Roxzone: | 14:02 | 6:14 | faster than 0% |
| Runs (8 km) | 1:03:25 | 45:52 | faster than 2% |
| Stations (8) | 40:54 | ||
| Finish | 1:58:15 | 1:20:38 | 338th of 341 · faster than 0% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
4 team partners
- Lucy Jamieson3 races
- Ben Alsop1 race
- Greg Richardson1 race
- Karen Murray1 race
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham 2025, against 1,957 Open Women
Shape of the race
This chart shows where Amy sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 84% of the field), weakest on Carry (faster than 2%).
See the numbers
| Part | Amy: faster than |
|---|---|
| Ski | 71% |
| Push | 82% |
| Pull | 63% |
| BBJ | 84% |
| Row | 31% |
| Carry | 2% |
| Lunges | 79% |
| Wall balls | 68% |
| Roxzone | 68% |
| Runs | 70% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Amy beat on each part of the race, at this race.Best: Burpee broad jump (faster than 84%); weakest: Farmers carry (faster than 2%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Amy's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (3:43 faster); weakest: Farmers carry (1:55 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Amy against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Amy: 41:40 running, 38:09 at the stations and 6:38 in the roxzone; the longest station was the wall balls (5:57) and the shortest the sled push (2:24).Below, Typical Open Women: 45:10 running, 40:29 at the stations and 7:18 in the roxzone; the longest station was the burpee broad jumps (6:47).
See the numbers
| Part | Amy | Typical Open Women |
|---|---|---|
| Run 1 | 5:32 | 6:04 |
| SkiErg | 5:02 | 5:13 |
| Run 2 | 4:54 | 5:15 |
| Sled push | 2:24 | 3:00 |
| Run 3 | 5:05 | 5:32 |
| Sled pull | 5:33 | 5:58 |
| Run 4 | 5:18 | 5:35 |
| Burpee broad jump | 5:06 | 6:47 |
| Run 5 | 5:19 | 5:45 |
| Row | 5:42 | 5:27 |
| Run 6 | 5:03 | 5:35 |
| Farmers carry | 4:12 | 2:17 |
| Run 7 | 5:11 | 5:36 |
| Sandbag lunges | 4:13 | 5:04 |
| Run 8 | 5:18 | 5:48 |
| Wall balls | 5:57 | 6:43 |
| Roxzone | 6:38 | 7:18 |
| Finish | 1:26:19 | 1:33:26 |
The race in order, left to right. A wider block than the one below is slower than typical.
Farmers carry cost 1:55 against the typical Open Women finisher at Birmingham 2025. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:26:19.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
