GBR Amy-Lou Tate
7 HYROX results (5 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:14:11 (London Olympia 2026) · Pro Women 1:31:55 (Birmingham Oct 2025) · Doubles Women 1:19:59 (Birmingham Oct 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. From the first Open Women race to the best: 10:46 faster (1:34:27 to 1:23:41).
Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London Olympia 2026 24 Mar 2026what the whole field did → | Open Women · 30-34 | 1:14:11 | top 5% 103/2,085 | 37:48 | 29:29 7 of 8 | 6:59 | splitsSkiErg4:53Sled push2:25Sled pull3:59Burpee broad jump4:55Row4:57Farmers carry2:11Sandbag lunges—Wall balls4:07Run 14:32Run 24:26Run 34:27Run 44:33Run 54:41Run 64:38Run 74:31Run 86:04Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Women · 30-34 | 1:23:41 | top 29% 841/2,921 | 33:57* | 36:46* | 13:03 | splitsSkiErg5:41Sled push2:58Sled pull6:08Burpee broad jump5:29Row5:10Farmers carry2:02Sandbag lunges4:22Wall balls4:56Run 13:28Run 24:05Run 34:07Run 44:12Run 54:10Run 64:05Run 74:03Run 85:50Full report for this race → |
| Birmingham Oct 2025 26 Oct 2025team: Hope England, Amy-Lou Tatewhat the whole field did → | Doubles Women · team 30-34 | 1:19:59 | top 30% 724/2,427 | 44:47 | 27:35 | 7:42 | splitsSkiErg4:26Sled push1:27Sled pull4:23Burpee broad jump3:40Row5:03Farmers carry1:33Sandbag lunges3:18Wall balls3:45Run 16:01Run 25:28Run 35:31Run 45:49Run 55:45Run 65:20Run 75:29Run 85:28Full report for this race → |
| Birmingham Oct 2025 23 Oct 2025what the whole field did → | Pro Women · 30-34 | 1:31:55 | 206th of 326 | 41:50 | 42:36 | 7:33 | splitsSkiErg4:50Sled push3:35Sled pull7:16Burpee broad jump6:49Row5:03Farmers carry2:47Sandbag lunges6:23Wall balls5:53Run 15:43Run 25:02Run 35:04Run 45:16Run 55:18Run 65:07Run 75:14Run 85:11Full report for this race → |
| Rome 2025 28 Sept 2025what the whole field did → | Open Women · 30-34 | 1:27:55 | top 39% 323/835 | 43:27 | 36:17 | 8:14 | splitsSkiErg4:51Sled push3:16Sled pull5:09Burpee broad jump6:48Row5:02Farmers carry1:57Sandbag lunges4:47Wall balls4:27Run 16:23Run 25:06Run 35:00Run 45:09Run 55:28Run 65:16Run 75:11Run 85:57Full report for this race → |
| London 2025 2 May 2025what the whole field did → | Open Women · 30-34 | 1:34:27 | 789th of 1,368 | 46:22 | 39:55 | 8:13 | splitsSkiErg5:24Sled push2:18Sled pull4:54Burpee broad jump6:49Row5:07Farmers carry2:07Sandbag lunges5:33Wall balls7:43Run 15:31Run 25:25Run 35:27Run 45:36Run 55:48Run 65:35Run 75:39Run 87:25Full report for this race → |
| Glasgow 2025 16 Mar 2025team: Hope England, Amy-Lou Tatewhat the whole field did → | Doubles Women · team 30-39 | 1:30:22 | 1167th of 1,847 | 52:38 | 30:04 | 7:44 | splitsSkiErg4:39Sled push1:37Sled pull3:40Burpee broad jump4:24Row5:12Farmers carry1:30Sandbag lunges4:20Wall balls4:42Run 14:49Run 26:32Run 36:33Run 49:22Run 56:43Run 66:54Run 76:45Run 85:03Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London Olympia 2026, against 2,085 Open Women
Shape of the race
no splitWall ballsRoxzoneRuns
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Amy-Lou against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 0:19 against the typical Open Women finisher at London Olympia 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:14:11.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
