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Athlete · Open Women · 30-34 · GBR GBR

Amy Little

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www.roxtimes.com/athletes/amy-little-bb23b476

8 HYROX races over 3 seasons: 3 solo, 5 in a team with 3 partners.

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Best Open Women time1:46:00London ExCeL 2025
Best Open Women place1021stof 1,356 · Manchester 2026
Latest race1:37:49Tenerife 2026 · Doubles Women with Lisa Miller21:41 slower than Amy's best Doubles Women time (1:16:08)
Strongest part of the raceBurpee broad jumpfaster than 47% of Open Women at London ExCeL 2025
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best
Open Women1:46:00London ExCeL 2025 · 3 racesDoubles Women1:16:08Glasgow 2025 · 5 races · with Jacqui Thomson

Finish time, race by race: one race type at a time

Oldest to newest; a line going down means getting faster
1:46:001:48:001:50:001:52:001:54:001:56:00 best 1:46:00

This line shows the finish time of Amy Little at each race, oldest on the left; lower is faster.The best was 1:46:00 at London ExCeL (Dec 2025); Amy Little was 10:07 slower at the latest race than at the first.

See the numbers
Race Date Division Finish
London ExCeL Dec 2025 Open Women 1:46:00
Manchester Jan 2026 Open Women 1:48:14
Glasgow Mar 2026 Open Women 1:56:07

Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.

Every race

8 results at 7 races

Tap a result for its full report
Tenerife 2026 4 Sep 2026
Race results
Doubles Women, team 30-34, with Lisa Miller 1:37:49 415th of 595; 119th of 168 aged 30-34 59:37 29:38 8:36 Runs 59:37 · Stations 29:38 · Roxzone 8:36

415th of 595 Doubles Women (faster than 30%).

Amy Little at HYROX Tenerife 2026, Doubles Women: every split in race order, the typical split of Doubles Women at this race, and the share of the 595 Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 595 Doubles Women here
Run 1: 5:55 6:08 faster than 61%
SkiErg: 4:54 4:45 faster than 34%
Run 2: 5:35 5:48 faster than 61%
Sled push: 2:25 2:11 faster than 25%
Run 3: 7:15 6:08 faster than 14%
Sled pull: 4:15 4:35 faster than 68%
Run 4: 8:04 6:13 faster than 7%
Burpee broad jump: 3:04 4:21 faster than 96%
Run 5: 7:46 6:16 faster than 12%
Row: 5:24 5:20 faster than 43%
Run 6: 8:32 6:19 faster than 6%
Farmers carry: 1:53 1:57 faster than 63%
Run 7: 7:56 6:19 faster than 11%
Sandbag lunges: 3:50 4:00 faster than 57%
Run 8: 8:38 6:49 faster than 13%
Wall balls: 3:53 4:27 faster than 83%
Roxzone: 8:36 8:21 faster than 45%
Runs (8 km) 59:37 50:13 faster than 14%
Stations (8) 29:38
Finish 1:37:49 1:30:46 415th of 595 · faster than 30%

Full report for this race →This result as data (JSON)

London Olympia 2026 24 Mar 2026
Race results
Doubles Women, team 25-29, with Niamh Turnbull 1:20:47 766th of 2,211; 201st of 470 aged 25-29 46:12 29:07 5:31 Runs 46:12 · Stations 29:07 · Roxzone 5:31

766th of 2,211 Doubles Women (faster than 65%). Against the 65 who finished around 1:20:51: most time gained on burpee broad jump (0:28), most lost on the eight runs (0:53). Runs 5 to 8 took 2:32 more than runs 1 to 4 (them: 2:33 more).

Amy Little at HYROX London Olympia 2026, Doubles Women: every split in race order, the typical split of Doubles Women at this race, and the share of the 2,211 Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 2,211 Doubles Women here
Run 1: 5:22 5:44 faster than 67%
SkiErg: 4:32 4:40 faster than 71%
Run 2: 5:20 5:27 faster than 56%
Sled push: 2:05 1:51 faster than 22%
Run 3: 5:33 5:40 faster than 56%
Sled pull: 3:49 3:51 faster than 52%
Run 4: 5:37 5:42 faster than 54%
Burpee broad jump: 3:43 4:21 faster than 75%
Run 5: 5:55 5:50 faster than 46%
Row: 5:08 5:08 faster than 51%
Run 6: 5:27 5:47 faster than 64%
Farmers carry: 1:52 1:55 faster than 58%
Run 7: 5:36 5:46 faster than 56%
Sandbag lunges: 3:33 3:49 faster than 64%
Run 8: 7:26 7:52 faster than 63%
Wall balls: 4:25 4:37 faster than 60%
Roxzone: 5:31 6:17 faster than 75%
Runs (8 km) 46:12 48:15 faster than 61%
Stations (8) 29:07
Finish 1:20:47 1:25:16 766th of 2,211 · faster than 65%

Full report for this race →This result as data (JSON)

Glasgow 2026 11 Mar 2026
Race results
Open Women, 30-34 1:56:07 1458th of 1,726; 249th of 290 aged 30-34 56:54 53:44 5:34 Runs 56:54 · Stations 53:44 · Roxzone 5:34

1,458th of 1,726 Open Women (faster than 15%). Against the 52 who finished around 1:56:52: most time gained on burpee broad jump (2:43), most lost on wall balls (1:55). Runs 5 to 8 took 6:36 more than runs 1 to 4 (them: 3:27 more).

Amy Little at HYROX Glasgow 2026, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 1,726 Open Women finishers here who were slower on that part.
Part Time Typical here vs 1,726 Open Women here
Run 1: 5:55 5:48 faster than 44%
SkiErg: 5:53 5:15 faster than 8%
Run 2: 6:07 5:40 faster than 31%
Sled push: 4:11 2:48 faster than 3%
Run 3: 6:40 5:56 faster than 24%
Sled pull: 6:36 5:12 faster than 15%
Run 4: 6:29 5:58 faster than 31%
Burpee broad jump: 6:51 6:57 faster than 52%
Run 5: 6:31 6:06 faster than 35%
Row: 6:13 5:38 faster than 16%
Run 6: 6:32 5:58 faster than 30%
Farmers carry: 4:01 2:19 faster than 2%
Run 7: 9:54 5:56 faster than 2%
Sandbag lunges: 8:17 5:15 faster than 7%
Run 8: 8:50 6:50 faster than 16%
Wall balls: 11:42 7:04 faster than 8%
Roxzone: 5:34 5:35 faster than 50%
Runs (8 km) 56:54 48:36 faster than 18%
Stations (8) 53:44
Finish 1:56:07 1:34:53 1458th of 1,726 · faster than 15%

Full report for this race →This result as data (JSON)

Manchester 2026 21 Jan 2026
Race results
Open Women, 30-34 1:48:14 1021st of 1,356; 189th of 242 aged 30-34 51:25 47:06 9:47 Runs 51:25 · Stations 47:06 · Roxzone 9:47

1,021st of 1,356 Open Women (faster than 24%). Against the 41 who finished around 1:48:03: most time gained on burpee broad jump (4:15), most lost on the roxzone (2:24). Runs 5 to 8 took 2:40 more than runs 1 to 4 (them: 2:39 more).

Amy Little at HYROX Manchester 2026, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 1,356 Open Women finishers here who were slower on that part.
Part Time Typical here vs 1,356 Open Women here
Run 1: 4:08 4:13 faster than 55%
SkiErg: 5:45 5:07 faster than 9%
Run 2: 6:27 5:56 faster than 32%
Sled push: 3:51 2:39 faster than 4%
Run 3: 6:45 6:18 faster than 34%
Sled pull: 7:12 5:28 faster than 12%
Run 4: 7:05 6:20 faster than 28%
Burpee broad jump: 3:52 6:43 faster than 95%
Run 5: 6:58 6:29 faster than 34%
Row: 5:52 5:24 faster than 18%
Run 6: 6:36 6:22 faster than 41%
Farmers carry: 3:24 2:18 faster than 6%
Run 7: 6:58 6:18 faster than 28%
Sandbag lunges: 7:55 5:17 faster than 9%
Run 8: 6:33 5:20 faster than 22%
Wall balls: 9:15 6:41 faster than 18%
Roxzone: 9:47 6:08 faster than 13%
Runs (8 km) 51:25 47:39 faster than 34%
Stations (8) 47:06
Finish 1:48:14 1:34:09 1021st of 1,356 · faster than 24%

Full report for this race →This result as data (JSON)

London ExCeL 2025 4 Dec 2025 · 2 results
Race results
Open Women, 30-34 1:46:00 2313th of 2,921; 517th of 618 aged 30-34 40:51* 51:38* 13:35 Runs 40:51 · Stations 51:38 · Roxzone 13:35

2,313th of 2,921 Open Women (faster than 20%). Against the 89 who finished around 1:46:37: most time gained on the eight runs (2:14), most lost on sandbag lunges (2:29). Runs 5 to 8 took 3:38 more than runs 1 to 4 (them: 4:21 more).

Amy Little at HYROX London ExCeL 2025, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 2,921 Open Women finishers here who were slower on that part.
Part Time Typical here vs 2,921 Open Women here
Run 1: 3:56 3:39 faster than 32%
SkiErg: 6:09 5:33 faster than 10%
Run 2: 4:50 4:20 faster than 23%
Sled push: 4:28 2:46 faster than 2%
Run 3: 4:54 4:30 faster than 30%
Sled pull: 6:36 5:34 faster than 22%
Run 4: 4:58 4:35 faster than 31%
Burpee broad jump: 6:50 6:43 faster than 47%
Run 5: 5:02 4:39 faster than 31%
Row: 6:10 5:34 faster than 14%
Run 6: 4:57 4:37 faster than 33%
Farmers carry: 3:13 2:11 faster than 7%
Run 7: 5:02 4:36 faster than 30%
Sandbag lunges: 8:43 5:02 faster than 5%
Run 8: 7:15 6:33 faster than 31%
Wall balls: 9:29 6:49 faster than 18%
Roxzone: 13:35 13:10 faster than 43%
Runs (8 km) 40:51 37:29 faster than 30%
Stations (8) 51:38
Finish 1:46:00 1:31:10 2313th of 2,921 · faster than 20%

Full report for this race →This result as data (JSON)

Doubles Women, team 25-29, with Niamh Turnbull 1:21:09 1379th of 3,491; 375th of 794 aged 25-29 38:40* 30:07* 12:27 Runs 38:40 · Stations 30:07 · Roxzone 12:27

1,379th of 3,491 Doubles Women (faster than 60%). Against the 105 who finished around 1:21:21: most time gained on sandbag lunges (0:20), most lost on the eight runs (0:13). Runs 5 to 8 took 2:43 more than runs 1 to 4 (them: 3:13 more).

Amy Little at HYROX London ExCeL 2025, Doubles Women: every split in race order, the typical split of Doubles Women at this race, and the share of the 3,491 Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 3,491 Doubles Women here
Run 1: 3:58 4:02 faster than 54%
SkiErg: 5:15 5:07 faster than 35%
Run 2: 4:40 4:37 faster than 46%
Sled push: 1:54 1:51 faster than 43%
Run 3: 4:35 4:45 faster than 60%
Sled pull: 4:06 4:13 faster than 57%
Run 4: 4:48 4:51 faster than 52%
Burpee broad jump: 4:21 4:23 faster than 51%
Run 5: 4:55 4:54 faster than 49%
Row: 5:15 5:19 faster than 57%
Run 6: 4:41 4:53 faster than 62%
Farmers carry: 1:44 1:49 faster than 63%
Run 7: 4:44 4:54 faster than 59%
Sandbag lunges: 3:13 3:41 faster than 77%
Run 8: 6:24 6:42 faster than 62%
Wall balls: 4:19 4:27 faster than 59%
Roxzone: 12:27 13:21 faster than 66%
Runs (8 km) 38:40 39:40 faster than 56%
Stations (8) 30:07
Finish 1:21:09 1:24:12 1379th of 3,491 · faster than 60%

Full report for this race →This result as data (JSON)

Glasgow 2025 12 Mar 2025
Race results
Doubles Women, team 30-39, with Jacqui Thomson 1:16:08 282nd of 1,847; 109th of 704 aged 30-39 46:54 24:45 4:32 Runs 46:54 · Stations 24:45 · Roxzone 4:32

282nd of 1,847 Doubles Women (faster than 84%). Against the 57 who finished around 1:16:01: most time gained on burpee broad jump (0:58), most lost on the eight runs (3:02). Runs 5 to 8 took 0:24 more than runs 1 to 4 (them: 1:02 more).

Amy Little at HYROX Glasgow 2025, Doubles Women: every split in race order, the typical split of Doubles Women at this race, and the share of the 1,847 Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 1,847 Doubles Women here
Run 1: 4:11 4:41 faster than 80%
SkiErg: 4:28 4:38 faster than 75%
Run 2: 6:17 6:22 faster than 54%
Sled push: 1:35 1:47 faster than 79%
Run 3: 6:35 6:39 faster than 53%
Sled pull: 3:49 3:55 faster than 55%
Run 4: 6:15 6:42 faster than 70%
Burpee broad jump: 2:43 4:15 faster than 97%
Run 5: 6:19 6:52 faster than 72%
Row: 4:39 5:10 faster than 93%
Run 6: 6:25 6:47 faster than 64%
Farmers carry: 1:18 1:49 faster than 99%
Run 7: 6:16 6:50 faster than 73%
Sandbag lunges: 2:45 3:42 faster than 94%
Run 8: 4:40 5:24 faster than 82%
Wall balls: 3:28 4:18 faster than 98%
Roxzone: 4:32 5:42 faster than 86%
Runs (8 km) 46:54 50:53 faster than 71%
Stations (8) 24:45
Finish 1:16:08 1:26:33 282nd of 1,847 · faster than 84%

Full report for this race →This result as data (JSON)

Manchester 2025 24 Jan 2025
Race results
Doubles Women, team 30-39, with Jacqui Thomson 1:20:33 325th of 857; 150th of 324 aged 30-39 48:52 25:42 6:05 Runs 48:52 · Stations 25:42 · Roxzone 6:05

325th of 857 Doubles Women (faster than 62%).

Amy Little at HYROX Manchester 2025, Doubles Women: every split in race order, the typical split of Doubles Women at this race, and the share of the 857 Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 857 Doubles Women here
Run 1: 4:23 4:23 faster than 50%
SkiErg: 4:28 4:33 faster than 61%
Run 2: 6:04 5:59 faster than 45%
Sled push: 1:27 1:41 faster than 87%
Run 3: 6:23 6:16 faster than 45%
Sled pull: 3:37 3:50 faster than 63%
Run 4: 6:29 6:21 faster than 44%
Burpee broad jump: 3:09 4:01 faster than 83%
Run 5: 6:35 6:24 faster than 42%
Row: 4:48 5:03 faster than 76%
Run 6: 6:12 6:22 faster than 57%
Farmers carry: 1:36 1:50 faster than 82%
Run 7: 6:29 6:22 faster than 45%
Sandbag lunges: 3:08 3:33 faster than 73%
Run 8: 6:20 6:20 faster than 49%
Wall balls: 3:29 4:04 faster than 92%
Roxzone: 6:05 7:08 faster than 78%
Runs (8 km) 48:52 48:51 faster than 50%
Stations (8) 25:42
Finish 1:20:33 1:24:05 325th of 857 · faster than 62%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.

Best splits · Open Women

The fastest Amy has done each station

Part Best Race Typical
SkiErg 5:45 Manchester 2026 · best of 3 5:16
Sled push 3:51 Manchester 2026 · best of 3 2:55
Sled pull 6:36 Glasgow 2026 · best of 3 5:47
Burpee broad jump 3:52 Manchester 2026 · best of 3 6:46
Row 5:52 Manchester 2026 · best of 3 5:31
Farmers carry 3:13 London ExCeL 2025 · best of 3 2:19
Sandbag lunges 7:55 Manchester 2026 · best of 3 5:13
Wall balls 9:15 Manchester 2026 · best of 3 6:43
Runs (8 km) 40:51 London ExCeL 2025 · best of 3 46:44
Roxzone 5:34 Glasgow 2026 · best of 3 7:57
How to read

Each station's best across Amy's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

3 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Open Women race

London ExCeL 2025, against 2,921 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Amyedge = faster than everyone, centre = slowest

This chart shows where Amy sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 47% of the field), weakest on Push (faster than 3%).

See the numbers
Part Amy: faster than
Ski 11%
Push 3%
Pull 22%
BBJ 47%
Row 15%
Carry 7%
Lunges 5%
Wall balls 19%
Roxzone 44%
Runs 31%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 11%
Sled push faster than 3%
Sled pull faster than 22%
Burpee broad jump faster than 47%
Row faster than 15%
Farmers carry faster than 7%
Sandbag lunges faster than 5%
Wall balls faster than 19%
Roxzone faster than 44%
Runs (8 km) faster than 31%

How much of the field Amy beat on each part of the race, at this race.Best: Burpee broad jump (faster than 47%); weakest: Sled push (faster than 3%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:36 slower
Sled push 1:42 slower
Sled pull 1:02 slower
Burpee broad jump 0:07 slower
Row 0:36 slower
Farmers carry 1:02 slower
Sandbag lunges 3:41 slower
Wall balls 2:40 slower
Roxzone 0:25 slower
Runs (8 km) 3:22 slower

Amy's time on each part against the typical Open Women finisher at this race.Best: Burpee broad jump (0:07 slower); weakest: Sandbag lunges (3:41 slower).

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Amy against the typical Open Women finisher

Amy1:46:00
3:566:094:504:284:546:364:586:505:026:104:573:135:028:437:159:2913:35
Typical Open Women1:30:51
3:395:334:202:464:305:344:356:434:395:344:372:114:365:026:336:4913:10
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Amy: 40:53 running, 51:38 at the stations and 13:35 in the roxzone; the longest station was the wall balls (9:29).Below, Typical Open Women: 37:29 running, 40:12 at the stations and 13:10 in the roxzone; the longest station was the wall balls (6:49).

See the numbers
Part Amy Typical Open Women
Run 1 3:56 3:39
SkiErg 6:09 5:33
Run 2 4:50 4:20
Sled push 4:28 2:46
Run 3 4:54 4:30
Sled pull 6:36 5:34
Run 4 4:58 4:35
Burpee broad jump 6:50 6:43
Run 5 5:02 4:39
Row 6:10 5:34
Run 6 4:57 4:37
Farmers carry 3:13 2:11
Run 7 5:02 4:36
Sandbag lunges 8:43 5:02
Run 8 7:15 6:33
Wall balls 9:29 6:49
Roxzone 13:35 13:10
Finish 1:46:00 1:31:10

The race in order, left to right. A wider block than the one below is slower than typical.

Sandbag lunges cost 3:41 against the typical Open Women finisher at London ExCeL 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

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