GBR Amy Little
8 HYROX results (3 solo, 5 in a team) over 3 seasons. Personal bests: Open Women 1:46:00 (London ExCeL 2025) · Doubles Women 1:16:08 (Glasgow 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Tenerife 2026 4 Sept 2026team: Lisa Miller, Amy Littlewhat the whole field did → | Doubles Women · team 30-34 | 1:37:49 | 415th of 595 | 59:37 | 29:38 | 8:36 | splitsSkiErg4:54Sled push2:25Sled pull4:15Burpee broad jump3:04Row5:24Farmers carry1:53Sandbag lunges3:50Wall balls3:53Run 15:55Run 25:35Run 37:15Run 48:04Run 57:46Run 68:32Run 77:56Run 88:38Full report for this race → |
| London Olympia 2026 24 Mar 2026team: Niamh Turnbull, Amy Littlewhat the whole field did → | Doubles Women · team 25-29 | 1:20:47 | top 35% 730/2,102 | 46:12 | 29:07 | 5:31 | splitsSkiErg4:32Sled push2:05Sled pull3:49Burpee broad jump3:43Row5:08Farmers carry1:52Sandbag lunges3:33Wall balls4:25Run 15:22Run 25:20Run 35:33Run 45:37Run 55:55Run 65:27Run 75:36Run 87:26Full report for this race → |
| Glasgow 2026 11 Mar 2026what the whole field did → | Open Women · 30-34 | 1:56:07 | 1458th of 1,726 | 56:54 | 53:44 | 5:34 | splitsSkiErg5:53Sled push4:11Sled pull6:36Burpee broad jump6:51Row6:13Farmers carry4:01Sandbag lunges8:17Wall balls11:42Run 15:55Run 26:07Run 36:40Run 46:29Run 56:31Run 66:32Run 79:54Run 88:50Full report for this race → |
| Manchester 2026 21 Jan 2026what the whole field did → | Open Women · 30-34 | 1:48:14 | 1021st of 1,356 | 51:25 | 47:06 | 9:47 | splitsSkiErg5:45Sled push3:51Sled pull7:12Burpee broad jump3:52Row5:52Farmers carry3:24Sandbag lunges7:55Wall balls9:15Run 14:08Run 26:27Run 36:45Run 47:05Run 56:58Run 66:36Run 76:58Run 86:33Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Women · 30-34 | 1:46:00 | 2313th of 2,921 | 40:51* | 51:38* | 13:35 | splitsSkiErg6:09Sled push4:28Sled pull6:36Burpee broad jump6:50Row6:10Farmers carry3:13Sandbag lunges8:43Wall balls9:29Run 13:56Run 24:50Run 34:54Run 44:58Run 55:02Run 64:57Run 75:02Run 87:15Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Niamh Turnbull, Amy Littlewhat the whole field did → | Doubles Women · team 25-29 | 1:21:09 | top 40% 1378/3,491 | 38:40* | 30:07* | 12:27 | splitsSkiErg5:15Sled push1:54Sled pull4:06Burpee broad jump4:21Row5:15Farmers carry1:44Sandbag lunges3:13Wall balls4:19Run 13:58Run 24:40Run 34:35Run 44:48Run 54:55Run 64:41Run 74:44Run 86:24Full report for this race → |
| Glasgow 2025 12 Mar 2025team: Jacqui Thomson, Amy Littlewhat the whole field did → | Doubles Women · team 30-39 | 1:16:08 | top 16% 282/1,847 | 46:54 | 24:45 | 4:32 | splitsSkiErg4:28Sled push1:35Sled pull3:49Burpee broad jump2:43Row4:39Farmers carry1:18Sandbag lunges2:45Wall balls3:28Run 14:11Run 26:17Run 36:35Run 46:15Run 56:19Run 66:25Run 76:16Run 84:40Full report for this race → |
| Manchester 2025 24 Jan 2025team: Jacqui Thomson, Amy Littlewhat the whole field did → | Doubles Women · team 30-39 | 1:20:33 | top 38% 325/857 | 48:52 | 25:42 | 6:05 | splitsSkiErg4:28Sled push1:27Sled pull3:37Burpee broad jump3:09Row4:48Farmers carry1:36Sandbag lunges3:08Wall balls3:29Run 14:23Run 26:04Run 36:23Run 46:29Run 56:35Run 66:12Run 76:29Run 86:20Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London ExCeL 2025, against 2,921 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Amy against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 3:41 against the typical Open Women finisher at London ExCeL 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:46:00.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
