GBR Amy John
8 HYROX races over 2 seasons: 1 solo, 7 in a team with 5 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Amy John at each race, oldest on the left; lower is faster.The best was 1:14:57 at London ExCeL (Dec 2025); Amy John was 0:11 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | May 2025 | Doubles Women | 1:21:50 |
| Birmingham | Oct 2025 | Doubles Women | 1:18:43 |
| London ExCeL | Dec 2025 | Doubles Women | 1:14:57 |
| London Olympia | Mar 2026 | Doubles Women | 1:22:01 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Amy John at each race, oldest on the left; lower is faster.The best was 1:02:20 at Manchester (Jan 2026); Amy John was 0:45 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Manchester | Jan 2026 | Doubles Mixed | 1:02:20 |
| Cardiff | Apr 2026 | Doubles Mixed | 1:03:05 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results at 6 races
91st of 2,365 Doubles Mixed (faster than 96%). Against the 71 who finished around 1:04:07: most time gained on sled pull (1:08), most lost on the eight runs (0:48). Runs 5 to 8 took 0:55 more than runs 1 to 4 (them: 0:52 more).
| Part | Time | Typical here | vs 2,365 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:49 | 5:51 | faster than 88% |
| SkiErg: | 3:54 | 4:21 | faster than 97% |
| Run 2: | 4:14 | 5:21 | faster than 93% |
| Sled push: | 2:01 | 2:15 | faster than 75% |
| Run 3: | 4:27 | 5:39 | faster than 93% |
| Sled pull: | 1:54 | 3:37 | fastest in the field |
| Run 4: | 4:31 | 5:39 | faster than 92% |
| Burpee broad jump: | 2:50 | 3:56 | faster than 91% |
| Run 5: | 4:35 | 5:45 | faster than 92% |
| Row: | 4:05 | 4:47 | faster than 98% |
| Run 6: | 4:48 | 5:59 | faster than 92% |
| Farmers carry: | 1:34 | 2:18 | faster than 99% |
| Run 7: | 4:22 | 5:23 | faster than 91% |
| Sandbag lunges: | 2:58 | 3:52 | faster than 89% |
| Run 8: | 5:11 | 6:30 | faster than 92% |
| Wall balls: | 4:00 | 4:31 | faster than 75% |
| Roxzone †: | 2:55 | ||
| Runs (8 km) | 36:54 | 46:20 | faster than 92% |
| Stations (8) | 23:16 | ||
| Finish | 1:03:05 | 1:20:48 | 91st of 2,365 · faster than 96% |
869th of 2,211 Doubles Women (faster than 60%). Against the 65 who finished around 1:22:16: most time gained on sled push (0:12), most lost on wall balls (0:38). Runs 5 to 8 took 3:13 more than runs 1 to 4 (them: 2:35 more).
| Part | Time | Typical here | vs 2,211 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:04 | 5:44 | faster than 80% |
| SkiErg: | 4:31 | 4:40 | faster than 73% |
| Run 2: | 5:23 | 5:27 | faster than 54% |
| Sled push: | 1:37 | 1:51 | faster than 84% |
| Run 3: | 5:38 | 5:40 | faster than 52% |
| Sled pull: | 3:33 | 3:51 | faster than 69% |
| Run 4: | 5:34 | 5:42 | faster than 56% |
| Burpee broad jump: | 4:09 | 4:21 | faster than 57% |
| Run 5: | 5:45 | 5:50 | faster than 53% |
| Row: | 5:10 | 5:08 | faster than 48% |
| Run 6: | 5:51 | 5:47 | faster than 46% |
| Farmers carry: | 1:44 | 1:55 | faster than 77% |
| Run 7: | 5:38 | 5:46 | faster than 55% |
| Sandbag lunges: | 3:40 | 3:49 | faster than 58% |
| Run 8: | 7:38 | 7:52 | faster than 57% |
| Wall balls: | 4:58 | 4:37 | faster than 35% |
| Roxzone: | 6:16 | 6:17 | faster than 50% |
| Runs (8 km) | 46:27 | 48:15 | faster than 59% |
| Stations (8) | 29:22 | ||
| Finish | 1:22:01 | 1:25:16 | 869th of 2,211 · faster than 60% |
73rd of 1,418 Doubles Mixed (faster than 94%). Against the 43 who finished around 1:02:14: most time gained on sled pull (0:31), most lost on the eight runs (2:25). Runs 5 to 8 took 0:52 more than runs 1 to 4 (them: 1:09 more).
| Part | Time | Typical here | vs 1,418 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:08 | 4:04 | faster than 93% |
| SkiErg: | 3:41 | 4:10 | faster than 98% |
| Run 2: | 4:48 | 5:43 | faster than 85% |
| Sled push: | 1:48 | 2:01 | faster than 78% |
| Run 3: | 4:59 | 6:03 | faster than 87% |
| Sled pull: | 2:22 | 3:44 | faster than 98% |
| Run 4: | 5:13 | 6:04 | faster than 81% |
| Burpee broad jump: | 2:31 | 3:42 | faster than 90% |
| Run 5: | 5:06 | 6:11 | faster than 86% |
| Row: | 4:00 | 4:42 | faster than 98% |
| Run 6: | 5:00 | 6:07 | faster than 87% |
| Farmers carry: | 1:12 | 1:50 | fastest in the field |
| Run 7: | 5:00 | 6:07 | faster than 89% |
| Sandbag lunges: | 2:48 | 4:04 | faster than 91% |
| Run 8: | 3:54 | 5:00 | faster than 91% |
| Wall balls: | 3:47 | 4:30 | faster than 86% |
| Roxzone: | 3:13 | 5:25 | faster than 98% |
| Runs (8 km) | 37:04 | 45:34 | faster than 89% |
| Stations (8) | 22:09 | ||
| Finish | 1:02:20 | 1:20:33 | 73rd of 1,418 · faster than 94% |
861st of 2,921 Open Women (faster than 70%). Against the 90 who finished around 1:24:05: most time gained on burpee broad jump (0:41), most lost on wall balls (0:44). Runs 5 to 8 took 2:42 more than runs 1 to 4 (them: 2:53 more).
| Part | Time | Typical here | vs 2,921 Open Women here |
|---|---|---|---|
| Run 1: | 3:27 | 3:39 | faster than 63% |
| SkiErg: | 5:21 | 5:33 | faster than 70% |
| Run 2: | 4:02 | 4:20 | faster than 69% |
| Sled push: | 2:11 | 2:46 | faster than 89% |
| Run 3: | 4:24 | 4:30 | faster than 56% |
| Sled pull: | 4:56 | 5:34 | faster than 73% |
| Run 4: | 4:31 | 4:35 | faster than 53% |
| Burpee broad jump: | 5:11 | 6:43 | faster than 82% |
| Run 5: | 4:36 | 4:39 | faster than 53% |
| Row: | 5:19 | 5:34 | faster than 72% |
| Run 6: | 4:18 | 4:37 | faster than 67% |
| Farmers carry: | 1:36 | 2:11 | faster than 97% |
| Run 7: | 4:05 | 4:36 | faster than 78% |
| Sandbag lunges: | 5:09 | 5:02 | faster than 46% |
| Run 8: | 6:07 | 6:33 | faster than 66% |
| Wall balls: | 6:40 | 6:49 | faster than 52% |
| Roxzone: | 12:12 | 13:10 | faster than 66% |
| Runs (8 km) | 35:26 | 37:29 | faster than 65% |
| Stations (8) | 36:23 | ||
| Finish | 1:23:56 | 1:31:10 | 861st of 2,921 · faster than 70% |
626th of 3,491 Doubles Women (faster than 82%). Against the 108 who finished around 1:15:34: most time gained on farmers carry (0:24), most lost on the eight runs (0:47). Runs 5 to 8 took 2:53 more than runs 1 to 4 (them: 2:48 more).
| Part | Time | Typical here | vs 3,491 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:16 | 4:02 | faster than 91% |
| SkiErg: | 4:51 | 5:07 | faster than 80% |
| Run 2: | 4:28 | 4:37 | faster than 59% |
| Sled push: | 1:32 | 1:51 | faster than 92% |
| Run 3: | 4:28 | 4:45 | faster than 68% |
| Sled pull: | 3:22 | 4:13 | faster than 92% |
| Run 4: | 4:28 | 4:51 | faster than 71% |
| Burpee broad jump: | 3:24 | 4:23 | faster than 85% |
| Run 5: | 4:32 | 4:54 | faster than 71% |
| Row: | 5:09 | 5:19 | faster than 67% |
| Run 6: | 4:33 | 4:53 | faster than 69% |
| Farmers carry: | 1:17 | 1:49 | faster than 99% |
| Run 7: | 4:31 | 4:54 | faster than 72% |
| Sandbag lunges: | 3:34 | 3:41 | faster than 57% |
| Run 8: | 5:58 | 6:42 | faster than 78% |
| Wall balls: | 4:00 | 4:27 | faster than 78% |
| Roxzone: | 11:41 | 13:21 | faster than 80% |
| Runs (8 km) | 36:11 | 39:40 | faster than 74% |
| Stations (8) | 27:09 | ||
| Finish | 1:14:57 | 1:24:12 | 626th of 3,491 · faster than 82% |
626th of 2,427 Doubles Women (faster than 74%). Against the 74 who finished around 1:18:26: most time gained on sled pull (0:30), most lost on the eight runs (0:41). Runs 5 to 8 took 1:08 more than runs 1 to 4 (them: 0:12 less).
| Part | Time | Typical here | vs 2,427 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:50 | 6:34 | faster than 79% |
| SkiErg: | 4:40 | 4:45 | faster than 61% |
| Run 2: | 4:59 | 5:35 | faster than 79% |
| Sled push: | 1:31 | 1:56 | faster than 92% |
| Run 3: | 5:16 | 5:49 | faster than 76% |
| Sled pull: | 3:30 | 4:20 | faster than 91% |
| Run 4: | 5:34 | 5:54 | faster than 64% |
| Burpee broad jump: | 3:45 | 4:14 | faster than 69% |
| Run 5: | 5:49 | 5:59 | faster than 57% |
| Row: | 5:29 | 5:11 | faster than 21% |
| Run 6: | 5:52 | 5:53 | faster than 51% |
| Farmers carry: | 1:25 | 1:51 | faster than 97% |
| Run 7: | 5:52 | 5:53 | faster than 51% |
| Sandbag lunges: | 3:33 | 3:38 | faster than 55% |
| Run 8: | 5:13 | 5:54 | faster than 79% |
| Wall balls: | 4:14 | 4:23 | faster than 59% |
| Roxzone: | 6:17 | 7:03 | faster than 72% |
| Runs (8 km) | 44:23 | 47:38 | faster than 69% |
| Stations (8) | 28:07 | ||
| Finish | 1:18:43 | 1:25:22 | 626th of 2,427 · faster than 74% |
476th of 1,118 Doubles Women (faster than 57%). Against the 34 who finished around 1:22:26: most time gained on sled pull (0:29), most lost on the eight runs (0:49). Runs 5 to 8 took 2:18 more than runs 1 to 4 (them: 2:30 more).
| Part | Time | Typical here | vs 1,118 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:30 | 5:43 | faster than 62% |
| SkiErg: | 4:42 | 4:35 | faster than 37% |
| Run 2: | 5:32 | 5:29 | faster than 47% |
| Sled push: | 1:30 | 1:48 | faster than 91% |
| Run 3: | 6:01 | 5:40 | faster than 33% |
| Sled pull: | 3:22 | 3:54 | faster than 82% |
| Run 4: | 5:50 | 5:42 | faster than 43% |
| Burpee broad jump: | 4:08 | 4:13 | faster than 54% |
| Run 5: | 5:39 | 5:47 | faster than 56% |
| Row: | 5:03 | 5:05 | faster than 53% |
| Run 6: | 5:47 | 5:46 | faster than 49% |
| Farmers carry: | 1:24 | 1:49 | faster than 96% |
| Run 7: | 6:01 | 5:48 | faster than 39% |
| Sandbag lunges: | 3:55 | 3:42 | faster than 39% |
| Run 8: | 7:44 | 7:51 | faster than 54% |
| Wall balls: | 4:16 | 4:20 | faster than 55% |
| Roxzone: | 5:34 | 5:56 | faster than 62% |
| Runs (8 km) | 48:01 | 47:57 | faster than 49% |
| Stations (8) | 28:20 | ||
| Finish | 1:21:50 | 1:23:57 | 476th of 1,118 · faster than 57% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
5 team partners
- Charlotte Williams3 races
- Lee Robinson2 races
- Sophie Twist2 races
- Josh Peaple1 race
- Myles Jenkinson1 race
From the team results above. A name opens the search: a partner can have more than one page.
London ExCeL 2025, against 2,921 Open Women
Shape of the race
This chart shows where Amy sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 97% of the field), weakest on Lunges (faster than 46%).
See the numbers
| Part | Amy: faster than |
|---|---|
| Ski | 70% |
| Push | 89% |
| Pull | 74% |
| BBJ | 82% |
| Row | 72% |
| Carry | 97% |
| Lunges | 46% |
| Wall balls | 53% |
| Roxzone | 66% |
| Runs | 65% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Amy beat on each part of the race, at this race.Best: Farmers carry (faster than 97%); weakest: Sandbag lunges (faster than 46%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Amy's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (2:03 faster); weakest: Sandbag lunges (0:07 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Amy against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Amy: 35:30 running, 36:23 at the stations and 12:12 in the roxzone; the longest station was the wall balls (6:40).Below, Typical Open Women: 37:29 running, 40:12 at the stations and 13:10 in the roxzone; the longest station was the wall balls (6:49).
See the numbers
| Part | Amy | Typical Open Women |
|---|---|---|
| Run 1 | 3:27 | 3:39 |
| SkiErg | 5:21 | 5:33 |
| Run 2 | 4:02 | 4:20 |
| Sled push | 2:11 | 2:46 |
| Run 3 | 4:24 | 4:30 |
| Sled pull | 4:56 | 5:34 |
| Run 4 | 4:31 | 4:35 |
| Burpee broad jump | 5:11 | 6:43 |
| Run 5 | 4:36 | 4:39 |
| Row | 5:19 | 5:34 |
| Run 6 | 4:18 | 4:37 |
| Farmers carry | 1:36 | 2:11 |
| Run 7 | 4:05 | 4:36 |
| Sandbag lunges | 5:09 | 5:02 |
| Run 8 | 6:07 | 6:33 |
| Wall balls | 6:40 | 6:49 |
| Roxzone | 12:12 | 13:10 |
| Finish | 1:23:56 | 1:31:10 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:23:56.
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