GBR Amy John
7 HYROX results (1 solo, 6 in a team) over 2 seasons. Personal bests: Open Women 1:23:56 (London ExCeL 2025) · Doubles Women 1:14:57 (London ExCeL 2025) · Doubles Mixed 1:02:20 (Manchester 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff 2026 30 Apr 2026team: Lee Robinson, Amy Johnwhat the whole field did → | Doubles Mixed · team 30-34 | 1:03:05 | top 4% 91/2,365 | 36:54 | 23:16 | 2:55 | splitsSkiErg3:54Sled push2:01Sled pull1:54Burpee broad jump2:50Row4:05Farmers carry1:34Sandbag lunges2:58Wall balls4:00Run 14:49Run 24:14Run 34:27Run 44:31Run 54:35Run 64:48Run 74:22Run 85:11Full report for this race → |
| London Olympia 2026 24 Mar 2026team: Amy John, Charlotte Williamswhat the whole field did → | Doubles Women · team 30-34 | 1:22:01 | top 40% 830/2,102 | 46:27 | 29:22 | 6:16 | splitsSkiErg4:31Sled push1:37Sled pull3:33Burpee broad jump4:09Row5:10Farmers carry1:44Sandbag lunges3:40Wall balls4:58Run 15:04Run 25:23Run 35:38Run 45:34Run 55:45Run 65:51Run 75:38Run 87:38Full report for this race → |
| Manchester 2026 24 Jan 2026team: Lee Robinson, Amy Johnwhat the whole field did → | Doubles Mixed · team 30-34 | 1:02:20 | top 6% 73/1,418 | 37:04 | 22:09 | 3:13 | splitsSkiErg3:41Sled push1:48Sled pull2:22Burpee broad jump2:31Row4:00Farmers carry1:12Sandbag lunges2:48Wall balls3:47Run 13:08Run 24:48Run 34:59Run 45:13Run 55:06Run 65:00Run 75:00Run 83:54Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Charlotte Williams, Amy Johnwhat the whole field did → | Doubles Women · team 30-34 | 1:14:57 | top 18% 626/3,491 | 36:11* | 27:09* | 11:41 | splitsSkiErg4:51Sled push1:32Sled pull3:22Burpee broad jump3:24Row5:09Farmers carry1:17Sandbag lunges3:34Wall balls4:00Run 13:16Run 24:28Run 34:28Run 44:28Run 54:32Run 64:33Run 74:31Run 85:58Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Women · 25-29 | 1:23:56 | top 30% 861/2,921 | 35:26* | 36:23* | 12:12 | splitsSkiErg5:21Sled push2:11Sled pull4:56Burpee broad jump5:11Row5:19Farmers carry1:36Sandbag lunges5:09Wall balls6:40Run 13:27Run 24:02Run 34:24Run 44:31Run 54:36Run 64:18Run 74:05Run 86:07Full report for this race → |
| Birmingham 2025 26 Oct 2025team: Amy John, Charlotte Williamswhat the whole field did → | Doubles Women · team 30-34 | 1:18:43 | top 26% 625/2,427 | 44:23 | 28:07 | 6:17 | splitsSkiErg4:40Sled push1:31Sled pull3:30Burpee broad jump3:45Row5:29Farmers carry1:25Sandbag lunges3:33Wall balls4:14Run 15:50Run 24:59Run 35:16Run 45:34Run 55:49Run 65:52Run 75:52Run 85:13Full report for this race → |
| London 2025 2 May 2025team: Amy John, Sophie Twistwhat the whole field did → | Doubles Women · team U29 | 1:21:50 | top 43% 476/1,118 | 48:01 | 28:20 | 5:34 | splitsSkiErg4:42Sled push1:30Sled pull3:22Burpee broad jump4:08Row5:03Farmers carry1:24Sandbag lunges3:55Wall balls4:16Run 15:30Run 25:32Run 36:01Run 45:50Run 55:39Run 65:47Run 76:01Run 87:44Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London ExCeL 2025, against 2,921 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Amy against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:23:56.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
