Athlete · Open Women · 35-39 ·

GBR

Amy James

4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Open Women 2:19:16 (Warsaw 2026) · Doubles Women 1:22:06 (Birmingham 2025).

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2:19:16 Open Women time · Warsaw 2026 also raced Doubles Women: each has its own best below

1125th of 1,146 Open Women place · Warsaw 2026 among Open Women finishers there

2:19:16 latest race · Warsaw 2026 first Open Women race Open Women

Row strongest segment · Warsaw 2026 faster than 44% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women2:19:16Warsaw 2026 · 1 race Doubles Women1:22:06Birmingham 2025 · 3 races · with Sophie Elliott

Doubles Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:25:001:30:001:35:001:40:001:45:001:50:00 best 1:22:06 best 1:22:06 · Birmingham

Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Warsaw 2026 19 Apr 2026what the whole field did →	Open Women · 35-39	2:19:16	1125th of 1,146	1:11:08	58:37	9:35	splits SkiErg5:19Sled push3:19Sled pull7:13Burpee broad jump16:09Row5:34Farmers carry2:26Sandbag lunges9:25Wall balls9:12Run 15:57Run 28:37Run 39:06Run 49:41Run 59:57Run 69:32Run 79:42Run 88:39Full report for this race →
Birmingham 2025 24 Oct 2025team: Amy James, Sophie Elliottwhat the whole field did →	Doubles Women · team 35-39	1:22:06	top 39% 924/2,427	45:35	30:04	6:32	splits SkiErg4:37Sled push1:43Sled pull4:17Burpee broad jump3:46Row5:21Farmers carry1:55Sandbag lunges4:09Wall balls4:16Run 16:39Run 25:29Run 35:35Run 45:37Run 55:41Run 65:46Run 75:29Run 85:22Full report for this race →
London 2025 2 May 2025team: Amy James, Hayley Plattwhat the whole field did →	Doubles Women · team 30-39	1:54:50	1091st of 1,118	1:11:29	34:56	8:28	splits SkiErg5:09Sled push1:48Sled pull5:01Burpee broad jump6:20Row4:59Farmers carry2:03Sandbag lunges4:15Wall balls5:21Run 17:15Run 27:40Run 38:03Run 48:58Run 59:21Run 68:53Run 79:00Run 812:22Full report for this race →
London 2024 30 Nov 2024team: Amy James, Sophie Elliottwhat the whole field did →	Doubles Women · team 30-39	1:24:57	868th of 1,668	46:41	31:00	7:21	splits SkiErg4:36Sled push1:50Sled pull4:33Burpee broad jump4:34Row5:23Farmers carry1:46Sandbag lunges3:49Wall balls4:29Run 17:37Run 27:27Run 35:15Run 45:12Run 55:19Run 65:15Run 75:13Run 85:26Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Warsaw 2026, against 1,146 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Amyedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 41%

Sled push faster than 18%

Sled pull faster than 6%

Burpee broad jump faster than 1%

Row faster than 44%

Farmers carry faster than 24%

Sandbag lunges faster than 2%

Wall balls faster than 13%

Roxzone faster than 10%

Runs (8 km) faster than 2%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:07 slower

Sled push 0:38 slower

Sled pull 2:14 slower

Burpee broad jump 9:44 slower

Row 0:05 slower

Farmers carry 0:22 slower

Sandbag lunges 4:33 slower

Wall balls 2:59 slower

Roxzone 3:18 slower

Runs (8 km) 24:26 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Amy against the typical Open Women finisher

Amy2:19:16

5:575:198:373:199:067:139:4116:099:575:349:322:269:429:258:399:129:35

Typical Open Women1:30:43

4:255:125:552:416:094:596:086:256:175:296:092:046:094:525:196:136:17

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 9:44 against the typical Open Women finisher at Warsaw 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 2:19:16.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown