GBR Amy James
5 HYROX races over 3 seasons: 1 solo, 4 in a team with 3 partners.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Amy James at each race, oldest on the left; lower is faster.The best was 1:22:06 at Birmingham (Oct 2025); Amy James was 8:08 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | Dec 2024 | Doubles Women | 1:24:57 |
| London | May 2025 | Doubles Women | 1:54:50 |
| Birmingham | Oct 2025 | Doubles Women | 1:22:06 |
| Birmingham | Nov 2026 | Doubles Women | 1:33:05 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 5 races
2,441st of 3,479 Doubles Women (faster than 29%). Against the 104 who finished around 1:33:01: most time gained on the eight runs (0:45), most lost on the roxzone (0:48). Runs 5 to 8 took 0:48 less than runs 1 to 4 (them: 0:06 more).
| Part | Time | Typical here | vs 3,479 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:47 | 6:27 | faster than 38% |
| SkiErg: | 5:14 | 4:46 | faster than 10% |
| Run 2: | 6:10 | 5:37 | faster than 25% |
| Sled push: | 2:02 | 2:05 | faster than 58% |
| Run 3: | 6:19 | 5:50 | faster than 29% |
| Sled pull: | 4:52 | 4:10 | faster than 19% |
| Run 4: | 6:24 | 5:53 | faster than 28% |
| Burpee broad jump: | 4:38 | 4:29 | faster than 45% |
| Run 5: | 6:13 | 5:57 | faster than 37% |
| Row: | 5:22 | 5:11 | faster than 32% |
| Run 6: | 6:10 | 5:54 | faster than 38% |
| Farmers carry: | 1:59 | 1:49 | faster than 29% |
| Run 7: | 6:10 | 5:54 | faster than 38% |
| Sandbag lunges: | 4:29 | 3:46 | faster than 21% |
| Run 8: | 6:18 | 5:58 | faster than 36% |
| Wall balls: | 5:13 | 4:34 | faster than 26% |
| Roxzone: | 8:53 | 7:10 | faster than 19% |
| Runs (8 km) | 50:27 | 47:32 | faster than 34% |
| Stations (8) | 33:49 | ||
| Finish | 1:33:05 | 1:25:56 | 2441st of 3,479 · faster than 29% |
1,125th of 1,146 Open Women (faster than 1%). Against the 34 who finished around 2:06:45: most time gained on wall balls (1:21), most lost on the eight runs (8:59). Runs 5 to 8 took 4:29 more than runs 1 to 4 (them: 4:13 more).
| Part | Time | Typical here | vs 1,146 Open Women here |
|---|---|---|---|
| Run 1: | 5:57 | 4:25 | faster than 6% |
| SkiErg: | 5:19 | 5:12 | faster than 40% |
| Run 2: | 8:37 | 5:55 | faster than 2% |
| Sled push: | 3:19 | 2:41 | faster than 17% |
| Run 3: | 9:06 | 6:09 | faster than 3% |
| Sled pull: | 7:13 | 4:59 | faster than 5% |
| Run 4: | 9:41 | 6:08 | faster than 1% |
| Burpee broad jump: | 16:09 | 6:25 | faster than 0% |
| Run 5: | 9:57 | 6:17 | faster than 2% |
| Row: | 5:34 | 5:29 | faster than 43% |
| Run 6: | 9:32 | 6:09 | faster than 1% |
| Farmers carry: | 2:26 | 2:04 | faster than 23% |
| Run 7: | 9:42 | 6:09 | faster than 1% |
| Sandbag lunges: | 9:25 | 4:52 | faster than 2% |
| Run 8: | 8:39 | 5:19 | faster than 4% |
| Wall balls: | 9:12 | 6:13 | faster than 12% |
| Roxzone: | 9:35 | 6:17 | faster than 10% |
| Runs (8 km) | 1:11:08 | 46:42 | faster than 1% |
| Stations (8) | 58:37 | ||
| Finish | 2:19:16 | 1:31:43 | 1125th of 1,146 · faster than 1% |
924th of 2,427 Doubles Women (faster than 61%). Against the 75 who finished around 1:22:35: most time gained on the eight runs (0:47), most lost on sandbag lunges (0:39). Runs 5 to 8 took 1:02 less than runs 1 to 4 (them: 0:10 less).
| Part | Time | Typical here | vs 2,427 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:39 | 6:34 | faster than 45% |
| SkiErg: | 4:37 | 4:45 | faster than 67% |
| Run 2: | 5:29 | 5:35 | faster than 55% |
| Sled push: | 1:43 | 1:56 | faster than 74% |
| Run 3: | 5:35 | 5:49 | faster than 61% |
| Sled pull: | 4:17 | 4:20 | faster than 54% |
| Run 4: | 5:37 | 5:54 | faster than 62% |
| Burpee broad jump: | 3:46 | 4:14 | faster than 68% |
| Run 5: | 5:41 | 5:59 | faster than 63% |
| Row: | 5:21 | 5:11 | faster than 32% |
| Run 6: | 5:46 | 5:53 | faster than 55% |
| Farmers carry: | 1:55 | 1:51 | faster than 42% |
| Run 7: | 5:29 | 5:53 | faster than 69% |
| Sandbag lunges: | 4:09 | 3:38 | faster than 27% |
| Run 8: | 5:22 | 5:54 | faster than 73% |
| Wall balls: | 4:16 | 4:23 | faster than 57% |
| Roxzone: | 6:32 | 7:03 | faster than 65% |
| Runs (8 km) | 45:35 | 47:38 | faster than 62% |
| Stations (8) | 30:04 | ||
| Finish | 1:22:06 | 1:25:22 | 924th of 2,427 · faster than 61% |
1,091st of 1,118 Doubles Women (faster than 2%). Against the 33 who finished around 1:49:49: most time gained on sandbag lunges (1:00), most lost on the eight runs (8:26). Runs 5 to 8 took 7:40 more than runs 1 to 4 (them: 6:21 more).
| Part | Time | Typical here | vs 1,118 Doubles Women here |
|---|---|---|---|
| Run 1: | 7:15 | 5:43 | faster than 3% |
| SkiErg: | 5:09 | 4:35 | faster than 5% |
| Run 2: | 7:40 | 5:29 | faster than 4% |
| Sled push: | 1:48 | 1:48 | faster than 52% |
| Run 3: | 8:03 | 5:40 | faster than 3% |
| Sled pull: | 5:01 | 3:54 | faster than 8% |
| Run 4: | 8:58 | 5:42 | faster than 1% |
| Burpee broad jump: | 6:20 | 4:13 | faster than 7% |
| Run 5: | 9:21 | 5:47 | faster than 1% |
| Row: | 4:59 | 5:05 | faster than 61% |
| Run 6: | 8:53 | 5:46 | faster than 1% |
| Farmers carry: | 2:03 | 1:49 | faster than 19% |
| Run 7: | 9:00 | 5:48 | faster than 1% |
| Sandbag lunges: | 4:15 | 3:42 | faster than 26% |
| Run 8: | 12:22 | 7:51 | faster than 3% |
| Wall balls: | 5:21 | 4:20 | faster than 13% |
| Roxzone: | 8:28 | 5:56 | faster than 7% |
| Runs (8 km) | 1:11:29 | 47:57 | faster than 1% |
| Stations (8) | 34:56 | ||
| Finish | 1:54:50 | 1:23:57 | 1091st of 1,118 · faster than 2% |
868th of 1,668 Doubles Women (faster than 47%). Against the 50 who finished around 1:24:23: most time gained on the roxzone (0:36), most lost on the eight runs (0:33). Runs 5 to 8 took 4:18 less than runs 1 to 4 (them: 0:38 less).
| Part | Time | Typical here | vs 1,668 Doubles Women here |
|---|---|---|---|
| Run 1: | 7:37 | 7:10 | faster than 30% |
| SkiErg: | 4:36 | 4:39 | faster than 56% |
| Run 2: | 7:27 | 5:15 | faster than 3% |
| Sled push: | 1:50 | 1:54 | faster than 62% |
| Run 3: | 5:15 | 5:26 | faster than 60% |
| Sled pull: | 4:33 | 4:12 | faster than 32% |
| Run 4: | 5:12 | 5:30 | faster than 66% |
| Burpee broad jump: | 4:34 | 4:15 | faster than 38% |
| Run 5: | 5:19 | 5:36 | faster than 64% |
| Row: | 5:23 | 5:07 | faster than 24% |
| Run 6: | 5:15 | 5:34 | faster than 67% |
| Farmers carry: | 1:46 | 1:46 | faster than 52% |
| Run 7: | 5:13 | 5:34 | faster than 67% |
| Sandbag lunges: | 3:49 | 3:33 | faster than 37% |
| Run 8: | 5:26 | 6:01 | faster than 75% |
| Wall balls: | 4:29 | 4:21 | faster than 43% |
| Roxzone: | 7:21 | 8:09 | faster than 68% |
| Runs (8 km) | 46:41 | 46:15 | faster than 47% |
| Stations (8) | 31:00 | ||
| Finish | 1:24:57 | 1:24:23 | 868th of 1,668 · faster than 47% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
3 team partners
- Sophie Elliott2 races
- Hayley Platt1 race
- Kelly-Ann Whittle1 race
From the team results above. A name opens the search: a partner can have more than one page.
Warsaw 2026, against 1,146 Open Women
Shape of the race
This chart shows where Amy sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 44% of the field), weakest on BBJ (faster than 1%).
See the numbers
| Part | Amy: faster than |
|---|---|
| Ski | 41% |
| Push | 18% |
| Pull | 6% |
| BBJ | 1% |
| Row | 44% |
| Carry | 24% |
| Lunges | 2% |
| Wall balls | 13% |
| Roxzone | 10% |
| Runs | 2% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Amy beat on each part of the race, at this race.Best: Row (faster than 44%); weakest: Burpee broad jump (faster than 1%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Amy's time on each part against the typical Open Women finisher at this race.Best: Row (0:05 slower); weakest: Runs (8 km) (24:26 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Amy against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Amy: 1:11:11 running, 58:38 at the stations and 9:35 in the roxzone; the longest station was the burpee broad jumps (16:09).Below, Typical Open Women: 46:31 running, 37:55 at the stations and 6:17 in the roxzone; the longest station was the burpee broad jumps (6:25).
See the numbers
| Part | Amy | Typical Open Women |
|---|---|---|
| Run 1 | 5:57 | 4:25 |
| SkiErg | 5:19 | 5:12 |
| Run 2 | 8:37 | 5:55 |
| Sled push | 3:19 | 2:41 |
| Run 3 | 9:06 | 6:09 |
| Sled pull | 7:13 | 4:59 |
| Run 4 | 9:41 | 6:08 |
| Burpee broad jump | 16:09 | 6:25 |
| Run 5 | 9:57 | 6:17 |
| Row | 5:34 | 5:29 |
| Run 6 | 9:32 | 6:09 |
| Farmers carry | 2:26 | 2:04 |
| Run 7 | 9:42 | 6:09 |
| Sandbag lunges | 9:25 | 4:52 |
| Run 8 | 8:39 | 5:19 |
| Wall balls | 9:12 | 6:13 |
| Roxzone | 9:35 | 6:17 |
| Finish | 2:19:16 | 1:31:43 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 9:44 against the typical Open Women finisher at Warsaw 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 2:19:16.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
