GBR Amy Hennessy
4 HYROX results (3 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:19:49 (London ExCeL 2025) · Doubles Women 1:27:18 (London Olympia 2026).
One best per race type
Open Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff 2026 4 May 2026what the whole field did → | Open Women · 30-34 | 1:47:45 | 1563rd of 2,039 | 54:03 | 48:06 | 5:36 | splitsSkiErg6:07Sled push3:16Sled pull7:09Burpee broad jump6:27Row5:50Farmers carry3:43Sandbag lunges6:35Wall balls8:59Run 16:55Run 26:07Run 36:44Run 46:48Run 56:41Run 66:53Run 76:23Run 87:34Full report for this race → |
| Warsaw 2026 17 Apr 2026what the whole field did → | Open Women · 25-29 | 1:23:04 | top 26% 297/1,146 | 43:03 | 35:07 | 4:57 | splitsSkiErg5:01Sled push2:32Sled pull4:19Burpee broad jump5:08Row5:05Farmers carry1:47Sandbag lunges5:26Wall balls5:49Run 14:21Run 25:34Run 35:37Run 45:38Run 55:40Run 65:33Run 75:37Run 85:05Full report for this race → |
| London Olympia 2026 24 Mar 2026team: Amy Hennessy, Jessica Woollastonwhat the whole field did → | Doubles Women · team 30-34 | 1:27:18 | 1199th of 2,102 | 51:49 | 29:13 | 6:21 | splitsSkiErg4:56Sled push1:53Sled pull3:47Burpee broad jump3:34Row5:10Farmers carry1:47Sandbag lunges4:11Wall balls3:55Run 16:07Run 25:38Run 36:03Run 46:20Run 56:25Run 66:19Run 76:31Run 88:28Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Women · 25-29 | 1:19:49 | top 20% 556/2,921 | 35:32* | 33:03* | 11:19 | splitsSkiErg5:23Sled push2:26Sled pull4:58Burpee broad jump4:51Row4:56Farmers carry1:30Sandbag lunges4:25Wall balls4:34Run 14:01Run 24:25Run 34:13Run 44:06Run 54:14Run 64:14Run 74:12Run 86:10Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London ExCeL 2025, against 2,921 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Amy against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:19:49.
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- Every session written for your weak station, not a generic plan
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