GBR Amy Hennessy
5 HYROX races over 2 seasons: 4 solo, 1 in a team with 1 partner.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Amy Hennessy at each race, oldest on the left; lower is faster.The best was 1:19:49 at London ExCeL (Dec 2025); Amy Hennessy was 30:37 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London ExCeL | Dec 2025 | Open Women | 1:19:49 |
| Warsaw | Apr 2026 | Open Women | 1:23:04 |
| Cardiff | Apr 2026 | Open Women | 1:47:45 |
| Birmingham | Oct 2026 | Open Women | 1:50:26 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
5 results at 5 races
2,119th of 2,703 Open Women (faster than 21%). Against the 81 who finished around 1:51:04: most time gained on burpee broad jump (2:02), most lost on sandbag lunges (1:03). Runs 5 to 8 took 0:03 less than runs 1 to 4 (them: 0:56 more).
| Part | Time | Typical here | vs 2,703 Open Women here |
|---|---|---|---|
| Run 1: | 7:09 | 6:02 | faster than 15% |
| SkiErg: | 6:01 | 5:14 | faster than 5% |
| Run 2: | 6:07 | 5:18 | faster than 20% |
| Sled push: | 3:16 | 3:12 | faster than 46% |
| Run 3: | 6:30 | 5:31 | faster than 18% |
| Sled pull: | 7:04 | 5:25 | faster than 14% |
| Run 4: | 6:50 | 5:33 | faster than 14% |
| Burpee broad jump: | 6:47 | 6:40 | faster than 48% |
| Run 5: | 6:50 | 5:39 | faster than 16% |
| Row: | 6:23 | 5:26 | faster than 7% |
| Run 6: | 6:46 | 5:32 | faster than 15% |
| Farmers carry: | 3:14 | 2:18 | faster than 10% |
| Run 7: | 6:23 | 5:32 | faster than 23% |
| Sandbag lunges: | 7:32 | 5:01 | faster than 12% |
| Run 8: | 6:34 | 5:47 | faster than 29% |
| Wall balls: | 8:54 | 6:48 | faster than 24% |
| Roxzone: | 8:15 | 7:16 | faster than 34% |
| Runs (8 km) | 53:04 | 44:53 | faster than 19% |
| Stations (8) | 49:11 | ||
| Finish | 1:50:26 | 1:32:53 | 2119th of 2,703 · faster than 21% |
1,564th of 2,039 Open Women (faster than 23%). Against the 62 who finished around 1:46:35: most time gained on burpee broad jump (2:27), most lost on the eight runs (1:11). Runs 5 to 8 took 0:57 more than runs 1 to 4 (them: 1:47 more).
| Part | Time | Typical here | vs 2,039 Open Women here |
|---|---|---|---|
| Run 1: | 6:55 | 5:56 | faster than 14% |
| SkiErg: | 6:07 | 5:17 | faster than 4% |
| Run 2: | 6:07 | 5:28 | faster than 26% |
| Sled push: | 3:16 | 2:57 | faster than 30% |
| Run 3: | 6:44 | 5:47 | faster than 17% |
| Sled pull: | 7:09 | 5:25 | faster than 12% |
| Run 4: | 6:48 | 5:48 | faster than 18% |
| Burpee broad jump: | 6:27 | 7:17 | faster than 66% |
| Run 5: | 6:41 | 5:54 | faster than 24% |
| Row: | 5:50 | 5:30 | faster than 24% |
| Run 6: | 6:53 | 6:07 | faster than 25% |
| Farmers carry: | 3:43 | 2:57 | faster than 19% |
| Run 7: | 6:23 | 5:29 | faster than 21% |
| Sandbag lunges: | 6:35 | 4:56 | faster than 17% |
| Run 8: | 7:34 | 6:47 | faster than 30% |
| Wall balls: | 8:59 | 6:42 | faster than 21% |
| Roxzone †: | 5:36 | ||
| Runs (8 km) | 54:03 | 47:30 | faster than 22% |
| Stations (8) | 48:06 | ||
| Finish | 1:47:45 | 1:33:52 | 1564th of 2,039 · faster than 23% |
297th of 1,146 Open Women (faster than 74%). Against the 34 who finished around 1:22:42: most time gained on the roxzone (0:35), most lost on sandbag lunges (1:07). Runs 5 to 8 took 0:45 more than runs 1 to 4 (them: 1:06 more).
| Part | Time | Typical here | vs 1,146 Open Women here |
|---|---|---|---|
| Run 1: | 4:21 | 4:25 | faster than 54% |
| SkiErg: | 5:01 | 5:12 | faster than 68% |
| Run 2: | 5:34 | 5:55 | faster than 65% |
| Sled push: | 2:32 | 2:41 | faster than 60% |
| Run 3: | 5:37 | 6:09 | faster than 71% |
| Sled pull: | 4:19 | 4:59 | faster than 77% |
| Run 4: | 5:38 | 6:08 | faster than 70% |
| Burpee broad jump: | 5:08 | 6:25 | faster than 79% |
| Run 5: | 5:40 | 6:17 | faster than 74% |
| Row: | 5:05 | 5:29 | faster than 85% |
| Run 6: | 5:33 | 6:09 | faster than 75% |
| Farmers carry: | 1:47 | 2:04 | faster than 85% |
| Run 7: | 5:37 | 6:09 | faster than 72% |
| Sandbag lunges: | 5:26 | 4:52 | faster than 32% |
| Run 8: | 5:05 | 5:19 | faster than 60% |
| Wall balls: | 5:49 | 6:13 | faster than 59% |
| Roxzone: | 4:57 | 6:17 | faster than 85% |
| Runs (8 km) | 43:03 | 46:42 | faster than 70% |
| Stations (8) | 35:07 | ||
| Finish | 1:23:04 | 1:31:43 | 297th of 1,146 · faster than 74% |
1,265th of 2,211 Doubles Women (faster than 42%). Against the 64 who finished around 1:26:38: most time gained on burpee broad jump (1:05), most lost on the eight runs (3:28). Runs 5 to 8 took 3:36 more than runs 1 to 4 (them: 2:33 more).
| Part | Time | Typical here | vs 2,211 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:07 | 5:44 | faster than 33% |
| SkiErg: | 4:56 | 4:40 | faster than 22% |
| Run 2: | 5:38 | 5:27 | faster than 42% |
| Sled push: | 1:53 | 1:51 | faster than 46% |
| Run 3: | 6:03 | 5:40 | faster than 33% |
| Sled pull: | 3:47 | 3:51 | faster than 54% |
| Run 4: | 6:20 | 5:42 | faster than 25% |
| Burpee broad jump: | 3:34 | 4:21 | faster than 81% |
| Run 5: | 6:25 | 5:50 | faster than 28% |
| Row: | 5:10 | 5:08 | faster than 48% |
| Run 6: | 6:19 | 5:47 | faster than 28% |
| Farmers carry: | 1:47 | 1:55 | faster than 70% |
| Run 7: | 6:31 | 5:46 | faster than 23% |
| Sandbag lunges: | 4:11 | 3:49 | faster than 33% |
| Run 8: | 8:28 | 7:52 | faster than 35% |
| Wall balls: | 3:55 | 4:37 | faster than 87% |
| Roxzone: | 6:21 | 6:17 | faster than 47% |
| Runs (8 km) | 51:49 | 48:15 | faster than 33% |
| Stations (8) | 29:13 | ||
| Finish | 1:27:18 | 1:25:16 | 1265th of 2,211 · faster than 42% |
556th of 2,921 Open Women (faster than 80%). Against the 88 who finished around 1:20:14: most time gained on wall balls (0:58), most lost on the eight runs (2:08). Runs 5 to 8 took 2:04 more than runs 1 to 4 (them: 2:57 more).
| Part | Time | Typical here | vs 2,921 Open Women here |
|---|---|---|---|
| Run 1: | 4:01 | 3:39 | faster than 27% |
| SkiErg: | 5:23 | 5:33 | faster than 66% |
| Run 2: | 4:25 | 4:20 | faster than 45% |
| Sled push: | 2:26 | 2:46 | faster than 74% |
| Run 3: | 4:13 | 4:30 | faster than 67% |
| Sled pull: | 4:58 | 5:34 | faster than 72% |
| Run 4: | 4:06 | 4:35 | faster than 75% |
| Burpee broad jump: | 4:51 | 6:43 | faster than 88% |
| Run 5: | 4:14 | 4:39 | faster than 73% |
| Row: | 4:56 | 5:34 | faster than 96% |
| Run 6: | 4:14 | 4:37 | faster than 70% |
| Farmers carry: | 1:30 | 2:11 | faster than 99% |
| Run 7: | 4:12 | 4:36 | faster than 72% |
| Sandbag lunges: | 4:25 | 5:02 | faster than 71% |
| Run 8: | 6:10 | 6:33 | faster than 64% |
| Wall balls: | 4:34 | 6:49 | faster than 93% |
| Roxzone: | 11:19 | 13:10 | faster than 80% |
| Runs (8 km) | 35:32 | 37:29 | faster than 64% |
| Stations (8) | 33:03 | ||
| Finish | 1:19:49 | 1:31:10 | 556th of 2,921 · faster than 80% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Amy has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:01 | Warsaw 2026 · best of 4 | 5:16 |
| Sled push | 2:26 | London ExCeL 2025 · best of 4 | 2:55 |
| Sled pull | 4:19 | Warsaw 2026 · best of 4 | 5:47 |
| Burpee broad jump | 4:51 | London ExCeL 2025 · best of 4 | 6:46 |
| Row | 4:56 | London ExCeL 2025 · best of 4 | 5:31 |
| Farmers carry | 1:30 | London ExCeL 2025 · best of 4 | 2:19 |
| Sandbag lunges | 4:25 | London ExCeL 2025 · best of 4 | 5:13 |
| Wall balls | 4:34 | London ExCeL 2025 · best of 4 | 6:43 |
| Runs (8 km) | 35:32 | London ExCeL 2025 · best of 4 | 46:44 |
| Roxzone | 4:57 | Warsaw 2026 · best of 3 | 7:57 |
How to read
Each station's best across Amy's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Jessica Woollaston1 race
From the team results above. A name opens the search: a partner can have more than one page.
London ExCeL 2025, against 2,921 Open Women
Shape of the race
This chart shows where Amy sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 99% of the field), weakest on Runs (faster than 64%).
See the numbers
| Part | Amy: faster than |
|---|---|
| Ski | 67% |
| Push | 74% |
| Pull | 72% |
| BBJ | 88% |
| Row | 96% |
| Carry | 99% |
| Lunges | 71% |
| Wall balls | 94% |
| Roxzone | 81% |
| Runs | 64% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Amy beat on each part of the race, at this race.Best: Farmers carry (faster than 99%); weakest: Runs (8 km) (faster than 64%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Amy's time on each part against the typical Open Women finisher at this race.Best: Wall balls (2:15 faster); weakest: SkiErg (0:10 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Amy against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Amy: 35:35 running, 33:03 at the stations and 11:19 in the roxzone; the longest station was the SkiErg (5:23).Below, Typical Open Women: 37:29 running, 40:12 at the stations and 13:10 in the roxzone; the longest station was the wall balls (6:49).
See the numbers
| Part | Amy | Typical Open Women |
|---|---|---|
| Run 1 | 4:01 | 3:39 |
| SkiErg | 5:23 | 5:33 |
| Run 2 | 4:25 | 4:20 |
| Sled push | 2:26 | 2:46 |
| Run 3 | 4:13 | 4:30 |
| Sled pull | 4:58 | 5:34 |
| Run 4 | 4:06 | 4:35 |
| Burpee broad jump | 4:51 | 6:43 |
| Run 5 | 4:14 | 4:39 |
| Row | 4:56 | 5:34 |
| Run 6 | 4:14 | 4:37 |
| Farmers carry | 1:30 | 2:11 |
| Run 7 | 4:12 | 4:36 |
| Sandbag lunges | 4:25 | 5:02 |
| Run 8 | 6:10 | 6:33 |
| Wall balls | 4:34 | 6:49 |
| Roxzone | 11:19 | 13:10 |
| Finish | 1:19:49 | 1:31:10 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:19:49.
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