GBR Amy Harper
4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Open Women 1:28:38 (Cardiff 2026) · Doubles Mixed 1:13:24 (Rome 2026) · Doubles Women 1:34:17 (Dublin 2025).
One best per race type
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Rome 2026 23 Sept 2026team: Amy Harper, Connor Laughtonwhat the whole field did → | Doubles Mixed · team 16-24 | 1:13:24 | top 23% 515/2,281 | 38:39 | 29:02 | 5:48 | splitsSkiErg4:02Sled push2:48Sled pull3:38Burpee broad jump3:31Row4:43Farmers carry1:55Sandbag lunges4:22Wall balls4:03Run 16:12Run 24:14Run 34:49Run 44:34Run 54:38Run 64:37Run 74:40Run 84:58Full report for this race → |
| Cardiff 2026 29 Apr 2026what the whole field did → | Open Women · 16-24 | 1:28:38 | top 37% 746/2,039 | 45:49 | 37:39 | 5:10 | splitsSkiErg5:17Sled push3:17Sled pull5:24Burpee broad jump6:17Row5:14Farmers carry2:50Sandbag lunges4:35Wall balls4:45Run 16:09Run 25:37Run 35:38Run 45:34Run 55:34Run 65:50Run 75:10Run 86:22Full report for this race → |
| Warsaw 2026 19 Apr 2026team: Amy Harper, Alex Smithwhat the whole field did → | Doubles Mixed · team 16-24 | 1:32:00 | 1008th of 1,199 | 53:53 | 31:30 | 6:42 | splitsSkiErg4:44Sled push2:11Sled pull4:42Burpee broad jump4:17Row5:16Farmers carry2:07Sandbag lunges4:07Wall balls4:06Run 15:00Run 26:35Run 38:20Run 48:08Run 56:24Run 66:47Run 76:35Run 86:07Full report for this race → |
| Dublin 2025 12 Nov 2025team: Amy Harper, Laura McCaguewhat the whole field did → | Doubles Women · team 30-34 | 1:34:17 | 1205th of 1,507 | 52:12 | 36:36 | 5:35 | splitsSkiErg5:03Sled push1:52Sled pull4:38Burpee broad jump6:47Row5:39Farmers carry2:00Sandbag lunges4:19Wall balls6:18Run 14:50Run 26:54Run 37:05Run 46:56Run 57:16Run 67:08Run 77:07Run 84:58Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Cardiff 2026, against 2,039 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Amy against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 0:30 against the typical Open Women finisher at Cardiff 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:28:38.
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- Every session written for your weak station, not a generic plan
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Free to download. Used by more than 40,000 HYROX athletes.
