GBR Amy Goodenough
7 HYROX races over 2 seasons, all in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Glasgow 2026 12 Mar 2026team: Rui Trindade, Amy Goodenoughwhole field → | Doubles Mixed · team 35-39 | 1:30:21 | 1518th of 2,163312th of 444 aged 35-39 | 52:02 | 31:55 | 6:27 | View results | See splits Hide splitsSkiErg4:23faster than 44%Sled push2:12faster than 43%Sled pull4:22faster than 17%Burpee broad jump4:23faster than 25%Row5:10faster than 28%Farmers carry1:53faster than 47%Sandbag lunges4:39faster than 31%Wall balls4:53faster than 48%Runs (8 km)52:02faster than 30%Roxzone6:27faster than 24%Run 16:06faster than 36%Run 25:53faster than 36%Run 36:38faster than 22%Run 46:30faster than 27%Run 56:34faster than 30%Run 66:22faster than 34%Run 76:22faster than 34%Run 87:41faster than 24%Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Andy Fletcher, Amy Goodenoughwhole field → | Doubles Mixed · team 40-44 | 1:26:52 | 2059th of 2,853217th of 314 aged 40-44 | 40:16* | 31:57* | 14:43 | View results | See splits Hide splitsSkiErg4:50faster than 29%Sled push2:45faster than 8%Sled pull5:19faster than 9%Burpee broad jump3:42fastest 50%Row5:08faster than 26%Farmers carry1:41fastest 36%Sandbag lunges3:47fastest 41%Wall balls4:45fastest 47%Runs (8 km)40:16faster than 29%Roxzone14:43faster than 16%Run 14:16faster than 19%Run 24:28faster than 39%Run 34:41faster than 37%Run 44:50faster than 32%Run 54:50faster than 35%Run 64:44faster than 40%Run 75:11faster than 22%Run 87:19faster than 21%Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Beth Board, Amy Goodenoughwhole field → | Doubles Women · team 30-34 | 1:24:36 | 1800th of 3,491419th of 744 aged 30-34 | 39:54* | 30:41* | 14:05 | View results | See splits Hide splitsSkiErg4:51fastest 20%Sled push1:51fastest 49%Sled pull4:08fastest 46%Burpee broad jump5:17faster than 23%Row5:19fastest 50%Farmers carry2:00faster than 24%Sandbag lunges3:16fastest 26%Wall balls3:59fastest 21%Runs (8 km)39:54faster than 48%Roxzone14:05faster than 37%Run 14:07faster than 43%Run 24:31fastest 44%Run 34:35fastest 40%Run 44:35fastest 36%Run 54:53fastest 49%Run 64:56faster than 47%Run 74:59faster than 45%Run 87:21faster than 29%Full report for this race → |
| Birmingham 2025 22 Oct 2025team: Amy Goodenough, Beth Boardwhole field → | Doubles Women · team 30-34 | 1:24:19 | 1127th of 2,427256th of 503 aged 30-34 | 46:15 | 30:41 | 7:27 | View results | See splits Hide splitsSkiErg4:38fastest 35%Sled push2:06faster than 33%Sled pull4:17fastest 46%Burpee broad jump5:16faster than 20%Row4:53fastest 19%Farmers carry2:04faster than 22%Sandbag lunges3:27fastest 39%Wall balls4:00fastest 25%Runs (8 km)46:15fastest 42%Roxzone7:27faster than 39%Run 16:34faster than 49%Run 25:19fastest 37%Run 35:35fastest 39%Run 45:45fastest 43%Run 55:41fastest 37%Run 65:38fastest 39%Run 75:47fastest 45%Run 85:59faster than 46%Full report for this race → |
| London 2025 3 May 2025team: Amy Goodenough, Beth Boardwhole field → | Doubles Women · team 30-39 | 1:24:36 | 590th of 1,118245th of 449 aged 30-39 | 49:03 | 29:00 | 6:37 | View results | See splits Hide splitsSkiErg4:25fastest 25%Sled push1:40fastest 28%Sled pull4:06faster than 37%Burpee broad jump4:58faster than 26%Row4:38fastest 8%Farmers carry1:49fastest 50%Sandbag lunges3:36fastest 45%Wall balls3:48fastest 18%Runs (8 km)49:03faster than 43%Roxzone6:37faster than 32%Run 15:58faster than 36%Run 25:41faster than 39%Run 35:49faster than 42%Run 45:45faster than 47%Run 55:54faster than 45%Run 65:53faster than 43%Run 76:06faster than 35%Run 88:01faster than 45%Full report for this race → |
| Cologne 2025 10 Apr 2025team: Amy Goodenough, Beth Boardwhole field → | Doubles Women · team 30-39 | 1:26:51 | 434th of 681177th of 271 aged 30-39 | 50:33 | 26:56 | 9:22† | View results | See splits Hide splitsSkiErg4:21fastest 22%Sled push1:41fastest 40%Sled pull3:32fastest 37%Burpee broad jump2:48fastest 16%Row4:37fastest 8%Farmers carry1:51faster than 38%Sandbag lunges3:39faster than 41%Wall balls4:27faster than 31%Runs (8 km)50:33faster than 33%Roxzone9:22Run 15:50fastest 45%Run 25:40faster than 42%Run 36:04faster than 31%Run 46:03faster than 38%Run 56:30faster than 27%Run 66:22faster than 29%Run 76:34faster than 25%Run 87:30faster than 30%Full report for this race → |
| Birmingham 2024 25 Oct 2024team: Amy Goodenough, Rui Trindadewhole field → | Doubles Mixed · team 30-39 | 1:42:57 | 1281st of 1,389574th of 615 aged 30-39 | 58:41 | 34:01 | 10:19 | View results | See splits Hide splitsSkiErg4:37faster than 10%Sled push2:11faster than 35%Sled pull5:17faster than 7%Burpee broad jump4:32faster than 21%Row4:56faster than 25%Farmers carry2:10faster than 7%Sandbag lunges5:01faster than 14%Wall balls5:17faster than 23%Runs (8 km)58:41faster than 5%Roxzone10:19faster than 11%Run 16:23faster than 35%Run 25:54faster than 17%Run 37:26faster than 4%Run 47:00faster than 8%Run 57:22faster than 6%Run 67:05faster than 8%Run 77:20faster than 6%Run 810:15Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest Amy has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:21 | Cologne 2025 · best of 4 | 4:48 |
| Sled push | 1:40 | London 2025 · best of 4 | 1:51 |
| Sled pull | 3:32 | Cologne 2025 · best of 4 | 4:12 |
| Burpee broad jump | 2:48 | Cologne 2025 · best of 4 | 4:17 |
| Row | 4:37 | Cologne 2025 · best of 4 | 5:12 |
| Farmers carry | 1:49 | London 2025 · best of 4 | 1:52 |
| Sandbag lunges | 3:16 | London ExCeL 2025 · best of 4 | 3:47 |
| Wall balls | 3:48 | London 2025 · best of 4 | 4:22 |
| Runs (8 km) | 39:54 | London ExCeL 2025 · best of 4 | 49:12 |
| Roxzone | 6:37 | London 2025 · best of 3 | 7:49 |
How to read
Each station's best across Amy's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Beth Board4 races
- Rui Trindade2 races
- Andy Fletcher1 race
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham 2025, against 2,427 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Amy against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:02 against the typical Doubles Women finisher at Birmingham 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:24:19.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
