GBR Amy Cross
5 HYROX races over 3 seasons: 2 solo, 3 in a team with 5 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Amy Cross at each race, oldest on the left; lower is faster.The best was 1:38:47 at Birmingham (Oct 2025); Amy Cross was 18:11 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2024 | Open Women | 1:56:58 |
| Birmingham | Oct 2025 | Open Women | 1:38:47 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
This line shows the finish time of Amy Cross at each race, oldest on the left; lower is faster.The best was 1:31:25 at Glasgow (Mar 2025); Amy Cross was 3:43 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Manchester | Jan 2025 | Doubles Women | 1:35:08 |
| Glasgow | Mar 2025 | Doubles Women | 1:31:25 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 5 races
26th of 70 Relay Women (faster than 63%).
| Part | Time | Typical here | vs 70 Relay Women here |
|---|---|---|---|
| Run 1: | 6:51 | 5:17 | faster than 20% |
| SkiErg: | 5:16 | 5:09 | faster than 39% |
| Run 2: | 5:01 | 4:27 | faster than 31% |
| Sled push: | 2:50 | 2:46 | faster than 46% |
| Run 3: | 4:25 | 4:36 | faster than 63% |
| Sled pull: | 3:46 | 4:19 | faster than 78% |
| Run 4: | 3:38 | 4:25 | faster than 89% |
| Burpee broad jump: | 3:07 | 4:38 | faster than 89% |
| Run 5: | 4:31 | 4:36 | faster than 53% |
| Row: | 5:01 | 4:52 | faster than 40% |
| Run 6: | 5:27 | 4:44 | faster than 18% |
| Farmers carry: | 2:05 | 1:51 | faster than 21% |
| Run 7: | 3:55 | 4:30 | faster than 81% |
| Sandbag lunges: | 2:47 | 3:45 | faster than 91% |
| Run 8: | 4:02 | 4:45 | faster than 81% |
| Wall balls: | 3:46 | 4:38 | faster than 82% |
| Roxzone: | 5:55 | 5:45 | faster than 43% |
| Runs (8 km) | 37:47 | 37:54 | faster than 50% |
| Stations (8) | 28:38 | ||
| Finish | 1:12:14 | 1:16:30 | 26th of 70 · faster than 63% |
1,233rd of 1,957 Open Women (faster than 37%). Against the 60 who finished around 1:40:04: most time gained on burpee broad jump (1:15), most lost on the eight runs (3:07). Runs 5 to 8 took 0:13 more than runs 1 to 4 (them: 0:41 more).
| Part | Time | Typical here | vs 1,957 Open Women here |
|---|---|---|---|
| Run 1: | 6:59 | 6:04 | faster than 19% |
| SkiErg: | 5:01 | 5:13 | faster than 72% |
| Run 2: | 5:59 | 5:15 | faster than 21% |
| Sled push: | 2:45 | 3:00 | faster than 64% |
| Run 3: | 6:22 | 5:32 | faster than 19% |
| Sled pull: | 5:13 | 5:58 | faster than 72% |
| Run 4: | 6:23 | 5:35 | faster than 21% |
| Burpee broad jump: | 6:17 | 6:47 | faster than 59% |
| Run 5: | 6:41 | 5:45 | faster than 21% |
| Row: | 5:15 | 5:27 | faster than 70% |
| Run 6: | 6:24 | 5:35 | faster than 22% |
| Farmers carry: | 2:16 | 2:17 | faster than 52% |
| Run 7: | 6:20 | 5:36 | faster than 23% |
| Sandbag lunges: | 5:10 | 5:04 | faster than 46% |
| Run 8: | 6:31 | 5:48 | faster than 28% |
| Wall balls: | 7:41 | 6:43 | faster than 33% |
| Roxzone: | 7:37 | 7:18 | faster than 42% |
| Runs (8 km) | 51:36 | 45:20 | faster than 22% |
| Stations (8) | 39:38 | ||
| Finish | 1:38:47 | 1:33:26 | 1233rd of 1,957 · faster than 37% |
1,216th of 1,847 Doubles Women (faster than 34%). Against the 55 who finished around 1:31:10: most time gained on the eight runs (0:23), most lost on the roxzone (0:53). Runs 5 to 8 took 2:47 more than runs 1 to 4 (them: 2:08 more).
| Part | Time | Typical here | vs 1,847 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:44 | 4:41 | faster than 46% |
| SkiErg: | 4:53 | 4:38 | faster than 19% |
| Run 2: | 6:31 | 6:22 | faster than 44% |
| Sled push: | 2:08 | 1:47 | faster than 14% |
| Run 3: | 6:59 | 6:39 | faster than 36% |
| Sled pull: | 4:49 | 3:55 | faster than 12% |
| Run 4: | 6:58 | 6:42 | faster than 39% |
| Burpee broad jump: | 4:16 | 4:15 | faster than 49% |
| Run 5: | 7:09 | 6:52 | faster than 38% |
| Row: | 5:12 | 5:10 | faster than 46% |
| Run 6: | 7:17 | 6:47 | faster than 32% |
| Farmers carry: | 1:53 | 1:49 | faster than 39% |
| Run 7: | 7:30 | 6:50 | faster than 28% |
| Sandbag lunges: | 3:41 | 3:42 | faster than 51% |
| Run 8: | 6:03 | 5:24 | faster than 27% |
| Wall balls: | 4:22 | 4:18 | faster than 45% |
| Roxzone: | 7:07 | 5:42 | faster than 19% |
| Runs (8 km) | 53:09 | 50:53 | faster than 37% |
| Stations (8) | 31:14 | ||
| Finish | 1:31:25 | 1:26:33 | 1216th of 1,847 · faster than 34% |
690th of 857 Doubles Women (faster than 19%).
| Part | Time | Typical here | vs 857 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:10 | 4:23 | faster than 13% |
| SkiErg: | 4:39 | 4:33 | faster than 35% |
| Run 2: | 7:13 | 5:59 | faster than 11% |
| Sled push: | 1:42 | 1:41 | faster than 49% |
| Run 3: | 7:44 | 6:16 | faster than 9% |
| Sled pull: | 3:36 | 3:50 | faster than 64% |
| Run 4: | 7:55 | 6:21 | faster than 9% |
| Burpee broad jump: | 4:10 | 4:01 | faster than 43% |
| Run 5: | 7:41 | 6:24 | faster than 15% |
| Row: | 5:00 | 5:03 | faster than 57% |
| Run 6: | 7:34 | 6:22 | faster than 15% |
| Farmers carry: | 1:56 | 1:50 | faster than 38% |
| Run 7: | 7:38 | 6:22 | faster than 14% |
| Sandbag lunges: | 4:11 | 3:33 | faster than 21% |
| Run 8: | 7:38 | 6:20 | faster than 16% |
| Wall balls: | 3:32 | 4:04 | faster than 90% |
| Roxzone: | 8:03 | 7:08 | faster than 32% |
| Runs (8 km) | 58:29 | 48:51 | faster than 13% |
| Stations (8) | 28:46 | ||
| Finish | 1:35:08 | 1:24:05 | 690th of 857 · faster than 19% |
1,237th of 1,410 Open Women (faster than 12%). Against the 43 who finished around 1:59:42: most time gained on the roxzone (1:09), most lost on wall balls (2:01). Runs 5 to 8 took 1:55 more than runs 1 to 4 (them: 1:45 more).
| Part | Time | Typical here | vs 1,410 Open Women here |
|---|---|---|---|
| Run 1: | 7:11 | 6:07 | faster than 11% |
| SkiErg: | 5:09 | 5:05 | faster than 43% |
| Run 2: | 6:27 | 5:20 | faster than 11% |
| Sled push: | 2:32 | 2:40 | faster than 60% |
| Run 3: | 6:43 | 5:32 | faster than 11% |
| Sled pull: | 6:04 | 5:41 | faster than 37% |
| Run 4: | 6:46 | 5:37 | faster than 11% |
| Burpee broad jump: | 9:50 | 7:03 | faster than 15% |
| Run 5: | 7:06 | 5:46 | faster than 12% |
| Row: | 5:41 | 5:25 | faster than 29% |
| Run 6: | 6:53 | 5:39 | faster than 11% |
| Farmers carry: | 2:19 | 2:13 | faster than 41% |
| Run 7: | 6:56 | 5:37 | faster than 11% |
| Sandbag lunges: | 7:24 | 5:02 | faster than 9% |
| Run 8: | 8:08 | 6:02 | faster than 10% |
| Wall balls: | 11:59 | 6:45 | faster than 6% |
| Roxzone: | 9:56 | 8:04 | faster than 21% |
| Runs (8 km) | 56:08 | 45:50 | faster than 10% |
| Stations (8) | 50:58 | ||
| Finish | 1:56:58 | 1:34:24 | 1237th of 1,410 · faster than 12% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Amy has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:01 | Birmingham 2025 · best of 2 | 5:16 |
| Sled push | 2:32 | Birmingham 2024 · best of 2 | 2:55 |
| Sled pull | 5:13 | Birmingham 2025 · best of 2 | 5:47 |
| Burpee broad jump | 6:17 | Birmingham 2025 · best of 2 | 6:46 |
| Row | 5:15 | Birmingham 2025 · best of 2 | 5:31 |
| Farmers carry | 2:16 | Birmingham 2025 · best of 2 | 2:19 |
| Sandbag lunges | 5:10 | Birmingham 2025 · best of 2 | 5:13 |
| Wall balls | 7:41 | Birmingham 2025 · best of 2 | 6:43 |
| Runs (8 km) | 51:36 | Birmingham 2025 · best of 2 | 46:44 |
| Roxzone | 7:37 | Birmingham 2025 · best of 2 | 7:57 |
How to read
Each station's best across Amy's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
5 team partners
- Beth Naqwi1 race
- Bethan Atherton1 race
- Emily-Kate Sanderson1 race
- Holly De caville1 race
- Krystle Winfield1 race
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham 2025, against 1,957 Open Women
Shape of the race
This chart shows where Amy sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 73% of the field), weakest on Runs (faster than 22%).
See the numbers
| Part | Amy: faster than |
|---|---|
| Ski | 72% |
| Push | 64% |
| Pull | 73% |
| BBJ | 60% |
| Row | 70% |
| Carry | 52% |
| Lunges | 46% |
| Wall balls | 33% |
| Roxzone | 43% |
| Runs | 22% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Amy beat on each part of the race, at this race.Best: Sled pull (faster than 73%); weakest: Runs (8 km) (faster than 22%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Amy's time on each part against the typical Open Women finisher at this race.Best: Sled pull (0:45 faster); weakest: Runs (8 km) (6:16 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Amy against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Amy: 51:38 running, 39:38 at the stations and 7:37 in the roxzone; the longest station was the wall balls (7:41).Below, Typical Open Women: 45:10 running, 40:29 at the stations and 7:18 in the roxzone; the longest station was the burpee broad jumps (6:47).
See the numbers
| Part | Amy | Typical Open Women |
|---|---|---|
| Run 1 | 6:59 | 6:04 |
| SkiErg | 5:01 | 5:13 |
| Run 2 | 5:59 | 5:15 |
| Sled push | 2:45 | 3:00 |
| Run 3 | 6:22 | 5:32 |
| Sled pull | 5:13 | 5:58 |
| Run 4 | 6:23 | 5:35 |
| Burpee broad jump | 6:17 | 6:47 |
| Run 5 | 6:41 | 5:45 |
| Row | 5:15 | 5:27 |
| Run 6 | 6:24 | 5:35 |
| Farmers carry | 2:16 | 2:17 |
| Run 7 | 6:20 | 5:36 |
| Sandbag lunges | 5:10 | 5:04 |
| Run 8 | 6:31 | 5:48 |
| Wall balls | 7:41 | 6:43 |
| Roxzone | 7:37 | 7:18 |
| Finish | 1:38:47 | 1:33:26 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:58 against the typical Open Women finisher at Birmingham 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:38:47.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
