GBR Amy Cross
4 HYROX results (2 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:38:47 (Birmingham 2025) · Doubles Women 1:31:25 (Glasgow 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Birmingham 2025 22 Oct 2025what the whole field did → | Open Women · 25-29 | 1:38:47 | 1233rd of 1,957 | 51:36 | 39:38 | 7:37 | splitsSkiErg5:01Sled push2:45Sled pull5:13Burpee broad jump6:17Row5:15Farmers carry2:16Sandbag lunges5:10Wall balls7:41Run 16:59Run 25:59Run 36:22Run 46:23Run 56:41Run 66:24Run 76:20Run 86:31Full report for this race → |
| Glasgow 2025 12 Mar 2025team: Amy Cross, Emily-Kate Sandersonwhat the whole field did → | Doubles Women · team U29 | 1:31:25 | 1216th of 1,847 | 53:09 | 31:14 | 7:07 | splitsSkiErg4:53Sled push2:08Sled pull4:49Burpee broad jump4:16Row5:12Farmers carry1:53Sandbag lunges3:41Wall balls4:22Run 14:44Run 26:31Run 36:59Run 46:58Run 57:09Run 67:17Run 77:30Run 86:03Full report for this race → |
| Manchester 2025 24 Jan 2025team: Amy Cross, Bethan Athertonwhat the whole field did → | Doubles Women · team 30-39 | 1:35:08 | 690th of 857 | 58:29 | 28:46 | 8:03 | splitsSkiErg4:39Sled push1:42Sled pull3:36Burpee broad jump4:10Row5:00Farmers carry1:56Sandbag lunges4:11Wall balls3:32Run 15:10Run 27:13Run 37:44Run 47:55Run 57:41Run 67:34Run 77:38Run 87:38Full report for this race → |
| Birmingham 2024 25 Oct 2024what the whole field did → | Open Women · 25-29 | 1:56:58 | 1237th of 1,410 | 56:08 | 50:58 | 9:56 | splitsSkiErg5:09Sled push2:32Sled pull6:04Burpee broad jump9:50Row5:41Farmers carry2:19Sandbag lunges7:24Wall balls11:59Run 17:11Run 26:27Run 36:43Run 46:46Run 57:06Run 66:53Run 76:56Run 88:08Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Birmingham 2025, against 1,957 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Amy against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 0:58 against the typical Open Women finisher at Birmingham 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:38:47.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
