HKG Amir Ng
12 HYROX results (2 solo, 10 in a team) over 3 seasons. Personal bests: Pro Women 1:21:22 (Shenzhen 2026) · Open Women 1:22:56 (Hong Kong 2025) · Doubles Mixed 1:04:03 (Hong Kong 2026) · Doubles Women 1:11:53 (Shenzhen 2025) · Pro Doubles Women 1:15:30 (Taipei 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Pro Doubles Women race. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
12 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Shenzhen 2026 15 Aug 2026what the whole field did → | Pro Women · 16-24 | 1:21:22 | top 20% 31/163 | 37:23 | 35:32 | 8:32 | splitsSkiErg4:55Sled push3:31Sled pull4:55Burpee broad jump4:03Row5:05Farmers carry2:37Sandbag lunges4:50Wall balls5:36Run 13:43Run 24:22Run 34:45Run 44:42Run 54:51Run 64:44Run 74:43Run 85:36Full report for this race → |
| Stockholm 2026 18 Jun 2026team: Amir Ng, Joyce Mauwhat the whole field did → | Pro Doubles Women · team 16-24 | 1:15:49 | 529th of 689 | 40:48 | 28:39 | 6:26 | splitsSkiErg4:24Sled push2:30Sled pull4:15Burpee broad jump3:22Row4:52Farmers carry1:45Sandbag lunges3:23Wall balls4:08Run 13:15Run 25:08Run 35:17Run 45:13Run 55:28Run 65:23Run 75:27Run 85:42Full report for this race → |
| Hong Kong 2026 8 May 2026team: Amir Ng, Alex Hin Ching Ngwhat the whole field did → | Doubles Mixed · team 16-24 | 1:04:03 | top 3% 38/1,516 | 32:05* | 23:30* | 8:35 | splitsSkiErg3:57Sled push1:37Sled pull2:54Burpee broad jump2:21Row4:20Farmers carry1:22Sandbag lunges3:14Wall balls3:45Run 13:07Run 23:39Run 33:58Run 43:59Run 54:00Run 63:53Run 74:12Run 85:21Full report for this race → |
| Taipei 2026 28 Feb 2026team: Joyce Mau, Amir Ngwhat the whole field did → | Pro Doubles Women · team 16-24 | 1:15:30 | 12th of 41 | 40:51 | 29:07 | 5:37 | splitsSkiErg4:28Sled push2:28Sled pull4:00Burpee broad jump3:03Row4:44Farmers carry2:05Sandbag lunges4:07Wall balls4:12Run 15:16Run 24:34Run 35:01Run 44:58Run 54:59Run 65:02Run 75:46Run 85:19Full report for this race → |
| Shenzhen 2025 20 Dec 2025team: Amir Ng, Alex Hin Ching Ngwhat the whole field did → | Doubles Mixed · team 16-24 | 1:06:23 | top 5% 25/539 | 37:04 | 24:56 | 4:26 | splitsSkiErg3:53Sled push1:48Sled pull3:18Burpee broad jump2:26Row4:15Farmers carry1:29Sandbag lunges3:33Wall balls4:14Run 13:34Run 24:34Run 34:51Run 44:46Run 54:53Run 64:52Run 75:13Run 84:25Full report for this race → |
| Shenzhen 2025 20 Dec 2025team: Joyce Mau, Amir Ngwhat the whole field did → | Doubles Women · team 16-24 | 1:11:53 | top 5% 15/370 | 41:08 | 25:37 | 5:13 | splitsSkiErg4:26Sled push1:49Sled pull3:20Burpee broad jump2:55Row4:49Farmers carry1:36Sandbag lunges2:52Wall balls3:50Run 13:52Run 25:06Run 35:14Run 45:28Run 55:43Run 65:22Run 75:28Run 84:58Full report for this race → |
| Shanghai 2025 22 Nov 2025team: Amir Ng, Alex Hin Ching Ngwhat the whole field did → | Doubles Mixed · team 16-24 | 1:05:10 | top 3% 12/442 | 33:40 | 24:50 | 6:47 | splitsSkiErg3:55Sled push1:50Sled pull3:20Burpee broad jump2:32Row4:26Farmers carry1:32Sandbag lunges3:28Wall balls3:47Run 14:42Run 23:55Run 34:06Run 44:04Run 54:09Run 64:09Run 74:16Run 84:23Full report for this race → |
| Beijing 2025 23 Aug 2025team: Amir Ng, Alex Hin Ching Ngwhat the whole field did → | Doubles Mixed · team 16-24 | 1:08:14 | top 7% 18/291 | 37:04 | 25:55 | 5:19 | splitsSkiErg3:58Sled push1:59Sled pull3:19Burpee broad jump2:26Row4:11Farmers carry1:32Sandbag lunges3:45Wall balls4:45Run 14:27Run 24:31Run 34:40Run 44:43Run 54:46Run 64:35Run 74:40Run 84:45Full report for this race → |
| Yokohama 2025 9 Aug 2025team: Amir Ng, Agnes Kwongwhat the whole field did → | Doubles Women · team 25-29 | 1:19:49 | top 16% 27/176 | 44:03 | 29:00 | 6:46 | splitsSkiErg4:39Sled push1:53Sled pull4:02Burpee broad jump3:15Row5:14Farmers carry1:55Sandbag lunges4:01Wall balls4:01Run 15:43Run 25:16Run 35:15Run 45:15Run 55:35Run 65:34Run 75:42Run 85:43Full report for this race → |
| Yokohama 2025 9 Aug 2025team: Amir Ng, Elijah Zunigawhat the whole field did → | Doubles Mixed · team 16-24 | 1:21:35 | top 37% 93/255 | 43:27 | 30:40 | 7:28 | splitsSkiErg4:18Sled push2:26Sled pull4:08Burpee broad jump3:47Row5:01Farmers carry2:11Sandbag lunges4:17Wall balls4:32Run 15:39Run 25:01Run 34:57Run 45:09Run 55:33Run 65:41Run 75:40Run 85:47Full report for this race → |
| Hong Kong 2025 26 Jul 2025what the whole field did → | Open Women · 16-24 | 1:22:56 | top 9% 42/523 | 42:21 | 34:48 | 5:47 | splitsSkiErg4:45Sled push2:51Sled pull4:44Burpee broad jump4:42Row5:01Farmers carry2:32Sandbag lunges4:26Wall balls5:47Run 13:23Run 25:26Run 35:35Run 45:34Run 55:34Run 65:39Run 75:32Run 85:38Full report for this race → |
| Hong Kong 2024 22 Nov 2024team: Julia Jim, Amir Ngwhat the whole field did → | Doubles Women · team U29 | 2:02:23 | 423rd of 453 | 1:20:21 | 32:52 | 9:13 | splitsSkiErg5:03Sled push1:49Sled pull5:13Burpee broad jump4:23Row5:35Farmers carry1:56Sandbag lunges3:49Wall balls5:04Run 16:11Run 210:54Run 310:12Run 410:31Run 510:43Run 610:39Run 710:17Run 810:58Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Shenzhen 2026, against 163 Pro Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Amir against the typical Pro Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:21:22.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
