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Athlete · Open Women · 16-24 · GBR GBR

Ameyah Harrison

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www.roxtimes.com/athletes/ameyah-harrison-2e2da6a7

9 HYROX races over 2 seasons: 2 solo, 7 in a team with 7 partners.

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Best Open Women time1:23:44Glasgow 2025
Best Open Women place329thof 1,410 · Birmingham 2024
Latest race1:02:11Berlin 2026 · Doubles Mixed with Mitchell DancerAmeyah's best Doubles Mixed time so far
Strongest part of the raceSled pullfaster than 94% of Open Women at Glasgow 2025
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best
Open Women1:23:44Glasgow 2025 · 2 racesDoubles Women1:04:51Dublin 2025 · 5 races · with Charlotte HowlettDoubles Mixed1:02:11Berlin 2026 · 2 races · with Mitchell Dancer

Finish time, race by race: one race type at a time

Oldest to newest; a line going down means getting faster
1:24:001:25:001:26:00 best 1:23:44

This line shows the finish time of Ameyah Harrison at each race, oldest on the left; lower is faster.The best was 1:23:44 at Glasgow (Mar 2025); Ameyah Harrison was 0:43 faster at the latest race than at the first.

See the numbers
Race Date Division Finish
Birmingham Oct 2024 Open Women 1:24:27
Glasgow Mar 2025 Open Women 1:23:44

Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.

Every race

9 results at 9 races

Tap a result for its full report
Berlin 2026 22 May 2026
Race results
Doubles Mixed, team 16-24, with Mitchell Dancer 1:02:11 106th of 3,620; 9th of 414 aged 16-24 28:31* 23:06* — Runs 28:31 · Stations 23:06 · Roxzone —

106th of 3,620 Doubles Mixed (faster than 97%). Against the 54 who finished around 58:14: most time gained on sled pull (0:21), most lost on the eight runs (2:03). Runs 5 to 8 took 1:31 more than runs 1 to 4 (them: 1:52 more).

Ameyah Harrison at HYROX Berlin 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 3,620 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 3,620 Doubles Mixed here
Run 1: 3:23 3:55 faster than 81%
SkiErg: 4:04 4:18 faster than 81%
Run 2: 3:20 4:13 faster than 94%
Sled push: 1:48 2:18 faster than 94%
Run 3: 3:23 4:23 faster than 96%
Sled pull: 2:14 3:30 faster than 99%
Run 4: 3:26 4:28 faster than 96%
Burpee broad jump: 2:57 3:38 faster than 81%
Run 5: 3:27 4:34 faster than 96%
Row: 4:18 4:43 faster than 89%
Run 6: 3:27 4:33 faster than 96%
Farmers carry: 1:38 1:52 faster than 84%
Run 7: 3:27 4:36 faster than 96%
Sandbag lunges: 2:41 4:04 faster than 97%
Run 8: 4:41 6:23 faster than 96%
Wall balls: 3:26 4:32 faster than 99%
Roxzone: —
Runs (8 km) 28:31 37:09 faster than 96%
Stations (8) 23:06
Finish 1:02:11 1:21:01 106th of 3,620 · faster than 97%

Full report for this race →This result as data (JSON)

Glasgow 2026 11 Mar 2026
Race results
Doubles Women, team 16-24, with Mackenzie Shepherd 1:09:28 71st of 2,386; 13th of 317 aged 16-24 40:46 23:33 5:13 Runs 40:46 · Stations 23:33 · Roxzone 5:13

71st of 2,386 Doubles Women (faster than 97%). Against the 36 who finished around 1:06:49: most time gained on wall balls (0:37), most lost on the eight runs (2:40). Runs 5 to 8 took 2:00 more than runs 1 to 4 (them: 1:08 more).

Ameyah Harrison at HYROX Glasgow 2026, Doubles Women: every split in race order, the typical split of Doubles Women at this race, and the share of the 2,386 Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 2,386 Doubles Women here
Run 1: 5:05 6:15 faster than 91%
SkiErg: 4:26 4:49 faster than 92%
Run 2: 4:40 6:02 faster than 96%
Sled push: 1:27 1:49 faster than 94%
Run 3: 4:44 6:19 faster than 98%
Sled pull: 2:53 3:59 faster than 98%
Run 4: 4:56 6:23 faster than 95%
Burpee broad jump: 2:32 4:28 fastest in the field
Run 5: 5:05 6:28 faster than 95%
Row: 4:40 5:24 faster than 97%
Run 6: 5:15 6:25 faster than 91%
Farmers carry: 1:40 1:56 faster than 86%
Run 7: 5:21 6:25 faster than 88%
Sandbag lunges: 2:38 3:56 faster than 98%
Run 8: 5:44 7:15 faster than 93%
Wall balls: 3:17 4:49 fastest in the field
Roxzone: 5:13 5:47 faster than 64%
Runs (8 km) 40:46 51:40 faster than 94%
Stations (8) 23:33
Finish 1:09:28 1:29:12 71st of 2,386 · faster than 97%

Full report for this race →This result as data (JSON)

Manchester 2026 21 Jan 2026
Race results
Doubles Women, team 25-29, with Dana Jones 1:11:37 138th of 1,546; 45th of 325 aged 25-29 40:12 24:04 7:25 Runs 40:12 · Stations 24:04 · Roxzone 7:25

138th of 1,546 Doubles Women (faster than 91%). Against the 47 who finished around 1:12:34: most time gained on burpee broad jump (1:41), most lost on the roxzone (2:55). Runs 5 to 8 took 0:48 more than runs 1 to 4 (them: 1:19 more).

Ameyah Harrison at HYROX Manchester 2026, Doubles Women: every split in race order, the typical split of Doubles Women at this race, and the share of the 1,546 Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 1,546 Doubles Women here
Run 1: 3:53 4:32 faster than 81%
SkiErg: 4:21 4:37 faster than 84%
Run 2: 5:11 6:17 faster than 89%
Sled push: 1:28 1:44 faster than 89%
Run 3: 5:18 6:33 faster than 91%
Sled pull: 2:51 4:03 faster than 98%
Run 4: 5:22 6:38 faster than 90%
Burpee broad jump: 2:00 4:28 faster than 99%
Run 5: 5:21 6:44 faster than 92%
Row: 4:55 5:07 faster than 73%
Run 6: 5:22 6:42 faster than 92%
Farmers carry: 1:40 1:54 faster than 81%
Run 7: 5:28 6:43 faster than 90%
Sandbag lunges: 3:21 3:49 faster than 76%
Run 8: 4:21 5:31 faster than 91%
Wall balls: 3:28 4:21 faster than 96%
Roxzone: 7:25 6:04 faster than 26%
Runs (8 km) 40:12 50:04 faster than 92%
Stations (8) 24:04
Finish 1:11:37 1:26:49 138th of 1,546 · faster than 91%

Full report for this race →This result as data (JSON)

Dublin 2025 12 Nov 2025
Race results
Doubles Women, team 25-29, with Charlotte Howlett 1:04:51 16th of 1,507; 7th of 323 aged 25-29 38:12 22:50 3:53 Runs 38:12 · Stations 22:50 · Roxzone 3:53

16th of 1,507 Doubles Women (faster than 99%).

Ameyah Harrison at HYROX Dublin 2025, Doubles Women: every split in race order, the typical split of Doubles Women at this race, and the share of the 1,507 Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 1,507 Doubles Women here
Run 1: 3:08 3:54 faster than 92%
SkiErg: 4:10 4:45 faster than 99%
Run 2: 4:52 6:14 faster than 97%
Sled push: 1:15 1:39 faster than 98%
Run 3: 5:10 6:33 faster than 97%
Sled pull: 2:44 3:57 faster than 99%
Run 4: 5:18 6:38 faster than 95%
Burpee broad jump: 2:47 4:21 faster than 98%
Run 5: 5:17 6:45 faster than 97%
Row: 4:26 5:11 fastest in the field
Run 6: 5:25 6:43 faster than 95%
Farmers carry: 1:45 1:51 faster than 65%
Run 7: 5:19 6:44 faster than 96%
Sandbag lunges: 2:24 3:38 fastest in the field
Run 8: 3:46 4:37 faster than 91%
Wall balls: 3:19 4:30 fastest in the field
Roxzone: 3:53 4:56 faster than 88%
Runs (8 km) 38:12 48:09 faster than 97%
Stations (8) 22:50
Finish 1:04:51 1:23:19 16th of 1,507 · faster than 99%

Full report for this race →This result as data (JSON)

Barcelona 2025 25 Apr 2025
Race results
Doubles Mixed, team U29, with Mitch Dancer 1:07:11 143rd of 1,221; 49th of 406 aged U29 37:16 24:05 5:54 Runs 37:16 · Stations 24:05 · Roxzone 5:54

143rd of 1,221 Doubles Mixed (faster than 88%). Against the 37 who finished around 1:06:26: most time gained on wall balls (0:20), most lost on the eight runs (1:15). Runs 5 to 8 took 1:08 more than runs 1 to 4 (them: 1:05 more).

Ameyah Harrison at HYROX Barcelona 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 1,221 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 1,221 Doubles Mixed here
Run 1: 4:31 4:54 faster than 72%
SkiErg: 4:02 4:13 faster than 76%
Run 2: 4:27 5:08 faster than 84%
Sled push: 2:03 2:14 faster than 72%
Run 3: 4:33 5:25 faster than 88%
Sled pull: 3:01 3:55 faster than 91%
Run 4: 4:35 5:26 faster than 88%
Burpee broad jump: 2:46 3:18 faster than 77%
Run 5: 4:40 5:31 faster than 88%
Row: 4:15 4:37 faster than 85%
Run 6: 4:45 5:28 faster than 85%
Farmers carry: 1:30 1:45 faster than 85%
Run 7: 4:55 5:30 faster than 79%
Sandbag lunges: 2:59 3:57 faster than 90%
Run 8: 4:54 5:38 faster than 82%
Wall balls: 3:29 4:17 faster than 95%
Roxzone: 5:54 6:36 faster than 70%
Runs (8 km) 37:16 43:04 faster than 84%
Stations (8) 24:05
Finish 1:07:11 1:18:46 143rd of 1,221 · faster than 88%

Full report for this race →This result as data (JSON)

Glasgow 2025 12 Mar 2025
Race results
Open Women, 16-24 1:23:44 421st of 1,479; 73rd of 259 aged 16-24 42:03 35:43 6:03 Runs 42:03 · Stations 35:43 · Roxzone 6:03

421st of 1,479 Open Women (faster than 71%). Against the 45 who finished around 1:24:13: most time gained on the eight runs (1:11), most lost on the roxzone (1:11). Runs 5 to 8 took 1:40 more than runs 1 to 4 (them: 1:28 more).

Ameyah Harrison at HYROX Glasgow 2025, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 1,479 Open Women finishers here who were slower on that part.
Part Time Typical here vs 1,479 Open Women here
Run 1: 3:51 4:09 faster than 69%
SkiErg: 4:50 5:05 faster than 79%
Run 2: 5:07 5:50 faster than 83%
Sled push: 2:31 2:43 faster than 64%
Run 3: 5:44 6:06 faster than 66%
Sled pull: 3:54 5:12 faster than 93%
Run 4: 5:31 6:07 faster than 76%
Burpee broad jump: 5:24 6:33 faster than 74%
Run 5: 5:39 6:21 faster than 79%
Row: 5:03 5:23 faster than 81%
Run 6: 5:46 6:14 faster than 69%
Farmers carry: 2:44 2:11 faster than 17%
Run 7: 5:47 6:14 faster than 68%
Sandbag lunges: 4:37 4:58 faster than 61%
Run 8: 4:41 5:12 faster than 71%
Wall balls: 6:40 6:10 faster than 40%
Roxzone: 6:03 5:37 faster than 40%
Runs (8 km) 42:03 46:43 faster than 76%
Stations (8) 35:43
Finish 1:23:44 1:31:22 421st of 1,479 · faster than 71%

Full report for this race →This result as data (JSON)

Manchester 2025 24 Jan 2025
Race results
Doubles Women, team U29, with Dana-Amber Henderson 1:13:07 130th of 857; 61st of 317 aged U29 42:14 24:14 6:49 Runs 42:14 · Stations 24:14 · Roxzone 6:49

130th of 857 Doubles Women (faster than 84%).

Ameyah Harrison at HYROX Manchester 2025, Doubles Women: every split in race order, the typical split of Doubles Women at this race, and the share of the 857 Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 857 Doubles Women here
Run 1: 3:29 4:23 faster than 89%
SkiErg: 4:07 4:33 faster than 96%
Run 2: 5:07 5:59 faster than 83%
Sled push: 1:22 1:41 faster than 95%
Run 3: 5:33 6:16 faster than 80%
Sled pull: 2:57 3:50 faster than 93%
Run 4: 5:30 6:21 faster than 82%
Burpee broad jump: 3:17 4:01 faster than 78%
Run 5: 5:24 6:24 faster than 88%
Row: 4:36 5:03 faster than 91%
Run 6: 5:41 6:22 faster than 78%
Farmers carry: 1:36 1:50 faster than 82%
Run 7: 5:52 6:22 faster than 72%
Sandbag lunges: 2:46 3:33 faster than 89%
Run 8: 5:39 6:20 faster than 77%
Wall balls: 3:33 4:04 faster than 88%
Roxzone: 6:49 7:08 faster than 59%
Runs (8 km) 42:14 48:51 faster than 84%
Stations (8) 24:14
Finish 1:13:07 1:24:05 130th of 857 · faster than 84%

Full report for this race →This result as data (JSON)

Dublin 2024 15 Nov 2024
Race results
Doubles Women, team U29, with Katie Gunson 1:07:11 14th of 835; 4th of 260 aged U29 39:49 23:03 4:25 Runs 39:49 · Stations 23:03 · Roxzone 4:25

14th of 835 Doubles Women (faster than 98%).

Ameyah Harrison at HYROX Dublin 2024, Doubles Women: every split in race order, the typical split of Doubles Women at this race, and the share of the 835 Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 835 Doubles Women here
Run 1: 3:09 3:55 faster than 94%
SkiErg: 4:06 4:34 faster than 97%
Run 2: 5:05 6:14 faster than 96%
Sled push: 1:22 1:40 faster than 90%
Run 3: 5:15 6:37 faster than 97%
Sled pull: 2:54 4:02 faster than 97%
Run 4: 5:20 6:40 faster than 97%
Burpee broad jump: 2:45 4:26 faster than 97%
Run 5: 5:36 6:51 faster than 95%
Row: 4:26 5:09 faster than 98%
Run 6: 5:32 6:49 faster than 96%
Farmers carry: 1:24 1:46 faster than 96%
Run 7: 5:56 6:48 faster than 86%
Sandbag lunges: 2:28 3:35 faster than 98%
Run 8: 3:59 4:45 faster than 88%
Wall balls: 3:38 4:23 faster than 92%
Roxzone: 4:25 5:10 faster than 78%
Runs (8 km) 39:49 48:46 faster than 95%
Stations (8) 23:03
Finish 1:07:11 1:23:39 14th of 835 · faster than 98%

Full report for this race →This result as data (JSON)

Birmingham 2024 25 Oct 2024
Race results
Open Women, 16-24 1:24:27 329th of 1,410; 41st of 160 aged 16-24 41:04 35:40 7:46 Runs 41:04 · Stations 35:40 · Roxzone 7:46

329th of 1,410 Open Women (faster than 76%). Against the 42 who finished around 1:25:00: most time gained on the eight runs (0:56), most lost on the roxzone (0:32). Runs 5 to 8 took 0:03 less than runs 1 to 4 (them: 0:02 less).

Ameyah Harrison at HYROX Birmingham 2024, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 1,410 Open Women finishers here who were slower on that part.
Part Time Typical here vs 1,410 Open Women here
Run 1: 5:45 6:07 faster than 68%
SkiErg: 4:38 5:05 faster than 94%
Run 2: 4:56 5:20 faster than 71%
Sled push: 2:41 2:40 faster than 49%
Run 3: 4:54 5:32 faster than 80%
Sled pull: 4:39 5:41 faster than 84%
Run 4: 5:00 5:37 faster than 77%
Burpee broad jump: 5:49 7:03 faster than 71%
Run 5: 5:03 5:46 faster than 80%
Row: 4:59 5:25 faster than 87%
Run 6: 5:09 5:39 faster than 72%
Farmers carry: 2:35 2:13 faster than 25%
Run 7: 5:07 5:37 faster than 73%
Sandbag lunges: 4:32 5:02 faster than 67%
Run 8: 5:13 6:02 faster than 82%
Wall balls: 5:47 6:45 faster than 69%
Roxzone: 7:46 8:04 faster than 56%
Runs (8 km) 41:04 45:50 faster than 77%
Stations (8) 35:40
Finish 1:24:27 1:34:24 329th of 1,410 · faster than 76%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.

Best splits · Open Women

The fastest Ameyah has done each station

Part Best Race Typical
SkiErg 4:38 Birmingham 2024 · best of 2 5:16
Sled push 2:31 Glasgow 2025 · best of 2 2:55
Sled pull 3:54 Glasgow 2025 · best of 2 5:47
Burpee broad jump 5:24 Glasgow 2025 · best of 2 6:46
Row 4:59 Birmingham 2024 · best of 2 5:31
Farmers carry 2:35 Birmingham 2024 · best of 2 2:19
Sandbag lunges 4:32 Birmingham 2024 · best of 2 5:13
Wall balls 5:47 Birmingham 2024 · best of 2 6:43
Runs (8 km) 41:04 Birmingham 2024 · best of 2 46:44
Roxzone 6:03 Glasgow 2025 · best of 2 7:57
How to read

Each station's best across Ameyah's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

7 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Open Women race

Glasgow 2025, against 1,479 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Ameyahedge = faster than everyone, centre = slowest

This chart shows where Ameyah sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 94% of the field), weakest on Carry (faster than 17%).

See the numbers
Part Ameyah: faster than
Ski 79%
Push 64%
Pull 94%
BBJ 75%
Row 82%
Carry 17%
Lunges 61%
Wall balls 41%
Roxzone 41%
Runs 76%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 79%
Sled push faster than 64%
Sled pull faster than 94%
Burpee broad jump faster than 75%
Row faster than 82%
Farmers carry faster than 17%
Sandbag lunges faster than 61%
Wall balls faster than 41%
Roxzone faster than 41%
Runs (8 km) faster than 76%

How much of the field Ameyah beat on each part of the race, at this race.Best: Sled pull (faster than 94%); weakest: Farmers carry (faster than 17%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:15 faster
Sled push 0:12 faster
Sled pull 1:18 faster
Burpee broad jump 1:09 faster
Row 0:20 faster
Farmers carry 0:33 slower
Sandbag lunges 0:21 faster
Wall balls 0:30 slower
Roxzone 0:26 slower
Runs (8 km) 4:40 faster

Ameyah's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (4:40 faster); weakest: Farmers carry (0:33 slower).

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ameyah against the typical Open Women finisher

Ameyah1:23:44
3:514:505:072:315:443:545:315:245:395:035:462:445:474:374:416:406:03
Typical Open Women1:30:05
4:095:055:502:436:065:126:076:336:215:236:142:116:144:585:126:105:37
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ameyah: 42:06 running, 35:43 at the stations and 6:03 in the roxzone; the longest station was the wall balls (6:40) and the shortest the sled push (2:31).Below, Typical Open Women: 46:13 running, 38:15 at the stations and 5:37 in the roxzone; the longest station was the burpee broad jumps (6:33).

See the numbers
Part Ameyah Typical Open Women
Run 1 3:51 4:09
SkiErg 4:50 5:05
Run 2 5:07 5:50
Sled push 2:31 2:43
Run 3 5:44 6:06
Sled pull 3:54 5:12
Run 4 5:31 6:07
Burpee broad jump 5:24 6:33
Run 5 5:39 6:21
Row 5:03 5:23
Run 6 5:46 6:14
Farmers carry 2:44 2:11
Run 7 5:47 6:14
Sandbag lunges 4:37 4:58
Run 8 4:41 5:12
Wall balls 6:40 6:10
Roxzone 6:03 5:37
Finish 1:23:44 1:31:22

The race in order, left to right. A wider block than the one below is slower than typical.

Farmers carry cost 0:33 against the typical Open Women finisher at Glasgow 2025. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.

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