Athlete · Open Men · 45-49 · GBR GBR

Amerjit Singh

www.roxtimes.com/athletes/amerjit-singh-e615d6de

5 HYROX races over 3 seasons: 4 solo, 1 in a team with 3 partners.

Best Open Men time1:24:39Birmingham Birm
Best Open Men place1150thof 2,324 · London 2024
Latest race1:24:39Birmingham Birm · Open MenAmerjit's best Open Men time so far
Strongest part of the raceSkiErgfaster than 77% of Open Men at Birmingham Birm
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men: finish time, race by race

Oldest to newest; a line going down means getting faster
1:25:001:26:001:27:001:28:001:29:001:30:00 best 1:24:39

This line shows the finish time of Amerjit Singh at each race, oldest on the left; lower is faster.The best was 1:24:39 at Birmingham (Oct 2026); Amerjit Singh was 0:58 faster at the latest race than at the first.

See the numbers
Race Date Division Finish
London Dec 2024 Open Men 1:25:37
Cardiff May 2025 Open Men 1:30:24
Dublin Nov 2025 Open Men 1:25:33
Birmingham Oct 2026 Open Men 1:24:39

Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 0:58 faster (1:25:37 to 1:24:39).

Every race

5 results at 5 races

Tap a result for its full report
Open Men, 45-49 1:24:39 1970th of 3,831; 176th of 423 aged 45-49 37:57 40:16 6:30 Runs 37:57 · Stations 40:16 · Roxzone 6:30

1,970th of 3,831 Open Men (faster than 48%). Against the 116 who finished around 1:24:06: most time gained on the eight runs (1:55), most lost on sled pull (1:18). Runs 5 to 8 took 0:54 more than runs 1 to 4 (them: 0:38 more).

Amerjit Singh at HYROX Birmingham Birm, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 3,831 Open Men finishers here who were slower on that part.
Part Time Typical here vs 3,831 Open Men here
Run 1: 4:46 5:09 faster than 68%
SkiErg: 4:21 4:33 faster than 77%
Run 2: 4:25 4:31 faster than 55%
Sled push: 4:20 3:20 faster than 12%
Run 3: 4:42 4:51 faster than 57%
Sled pull: 5:59 4:36 faster than 14%
Run 4: 4:41 4:51 faster than 58%
Burpee broad jump: 5:30 5:33 faster than 51%
Run 5: 4:42 4:59 faster than 64%
Row: 4:53 4:48 faster than 43%
Run 6: 4:52 4:52 faster than 49%
Farmers carry: 2:20 2:08 faster than 36%
Run 7: 4:55 4:52 faster than 48%
Sandbag lunges: 5:18 5:08 faster than 45%
Run 8: 4:58 5:11 faster than 58%
Wall balls: 7:35 7:05 faster than 42%
Roxzone: 6:30 6:25 faster than 48%
Runs (8 km) 37:57 39:20 faster than 58%
Stations (8) 40:16
Finish 1:24:39 1:24:06 1970th of 3,831 · faster than 48%

Full report for this race →This result as data (JSON)

Open Men, 40-44 1:25:33 1400th of 2,325; 239th of 411 aged 40-44 40:30 39:34 5:35 Runs 40:30 · Stations 39:34 · Roxzone 5:35

1,400th of 2,325 Open Men (faster than 39%). Against the 75 who finished around 1:25:30: most time gained on the eight runs (1:11), most lost on sled push (1:25). Runs 5 to 8 took 3:37 more than runs 1 to 4 (them: 1:49 more).

Amerjit Singh at HYROX Dublin 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 2,325 Open Men finishers here who were slower on that part.
Part Time Typical here vs 2,325 Open Men here
Run 1: 2:50 3:06 faster than 73%
SkiErg: 4:30 4:28 faster than 47%
Run 2: 4:59 5:08 faster than 58%
Sled push: 4:02 2:35 faster than 3%
Run 3: 5:23 5:29 faster than 54%
Sled pull: 5:36 4:34 faster than 19%
Run 4: 5:16 5:31 faster than 62%
Burpee broad jump: 4:57 5:25 faster than 62%
Run 5: 5:16 5:42 faster than 69%
Row: 4:58 4:48 faster than 34%
Run 6: 7:13 5:34 faster than 7%
Farmers carry: 2:10 2:05 faster than 42%
Run 7: 5:49 5:35 faster than 38%
Sandbag lunges: 5:16 5:03 faster than 43%
Run 8: 3:47 4:03 faster than 65%
Wall balls: 8:05 7:19 faster than 38%
Roxzone: 5:35 4:37 faster than 29%
Runs (8 km) 40:30 40:21 faster than 49%
Stations (8) 39:34
Finish 1:25:33 1:22:02 1400th of 2,325 · faster than 39%

Full report for this race →This result as data (JSON)

Open Men, 40-44 1:30:24 1450th of 2,041; 190th of 279 aged 40-44 41:34 42:34 6:16† Runs 41:34 · Stations 42:34 · Roxzone 6:16

1,450th of 2,041 Open Men (faster than 28%). Against the 61 who finished around 1:29:54: most time gained on the eight runs (1:12), most lost on row (0:37). Runs 5 to 8 took 1:14 more than runs 1 to 4 (them: 1:46 more).

Amerjit Singh at HYROX Cardiff 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 2,041 Open Men finishers here who were slower on that part.
Part Time Typical here vs 2,041 Open Men here
Run 1: 4:52 4:52 faster than 49%
SkiErg: 4:33 4:32 faster than 49%
Run 2: 4:47 4:35 faster than 39%
Sled push: 3:56 2:59 faster than 8%
Run 3: 5:18 4:51 faster than 28%
Sled pull: 5:55 4:43 faster than 17%
Run 4: 5:13 4:53 faster than 33%
Burpee broad jump: 6:38 5:57 faster than 35%
Run 5: 5:03 4:59 faster than 46%
Row: 5:33 4:47 faster than 6%
Run 6: 5:09 4:54 faster than 37%
Farmers carry: 2:41 2:06 faster than 17%
Run 7: 5:12 4:54 faster than 35%
Sandbag lunges: 5:43 4:46 faster than 24%
Run 8: 6:00 5:50 faster than 44%
Wall balls: 7:35 6:41 faster than 34%
Roxzone †: 6:16
Runs (8 km) 41:34 40:14 faster than 41%
Stations (8) 42:34
Finish 1:30:24 1:22:29 1450th of 2,041 · faster than 28%

Full report for this race →This result as data (JSON)

Open Men, 40-44 1:25:37 1150th of 2,324; 172nd of 426 aged 40-44 38:46 39:19 7:36 Runs 38:46 · Stations 39:19 · Roxzone 7:36

1,150th of 2,324 Open Men (faster than 50%). Against the 71 who finished around 1:25:48: most time gained on the eight runs (1:03), most lost on sled push (0:33). Runs 5 to 8 took 0:09 less than runs 1 to 4 (them: 0:27 more).

Amerjit Singh at HYROX London 2024, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 2,324 Open Men finishers here who were slower on that part.
Part Time Typical here vs 2,324 Open Men here
Run 1: 5:42 5:45 faster than 53%
SkiErg: 4:21 4:25 faster than 61%
Run 2: 4:25 4:21 faster than 46%
Sled push: 3:38 3:04 faster than 26%
Run 3: 4:41 4:41 faster than 50%
Sled pull: 5:41 5:03 faster than 32%
Run 4: 4:41 4:44 faster than 53%
Burpee broad jump: 5:38 5:53 faster than 56%
Run 5: 4:37 4:56 faster than 65%
Row: 5:05 4:48 faster than 24%
Run 6: 4:41 4:48 faster than 56%
Farmers carry: 2:29 2:07 faster than 25%
Run 7: 4:43 4:47 faster than 53%
Sandbag lunges: 5:15 5:05 faster than 44%
Run 8: 5:19 5:33 faster than 58%
Wall balls: 7:12 6:43 faster than 41%
Roxzone: 7:36 7:38 faster than 50%
Runs (8 km) 38:46 39:49 faster than 56%
Stations (8) 39:19
Finish 1:25:37 1:25:48 1150th of 2,324 · faster than 50%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.

Best splits · Open Men

The fastest Amerjit has done each station

Part Best Race Typical
SkiErg 4:21 Birmingham Birm · best of 4 4:34
Sled push 3:38 London 2024 · best of 4 3:04
Sled pull 5:36 Dublin 2025 · best of 4 4:57
Burpee broad jump 4:57 Dublin 2025 · best of 4 5:38
Row 4:53 Birmingham Birm · best of 4 4:53
Farmers carry 2:10 Dublin 2025 · best of 4 2:11
Sandbag lunges 5:15 London 2024 · best of 4 5:20
Wall balls 7:12 London 2024 · best of 4 7:03
Runs (8 km) 37:57 Birmingham Birm · best of 4 41:47
Roxzone 5:35 Dublin 2025 · best of 3 7:23
How to read

Each station's best across Amerjit's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

3 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Open Men race

Birmingham Birm, against 3,831 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Amerjitedge = faster than everyone, centre = slowest

This chart shows where Amerjit sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 77% of the field), weakest on Push (faster than 13%).

See the numbers
Part Amerjit: faster than
Ski 77%
Push 13%
Pull 14%
BBJ 52%
Row 44%
Carry 36%
Lunges 46%
Wall balls 42%
Roxzone 48%
Runs 59%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 77%
Sled push faster than 13%
Sled pull faster than 14%
Burpee broad jump faster than 52%
Row faster than 44%
Farmers carry faster than 36%
Sandbag lunges faster than 46%
Wall balls faster than 42%
Roxzone faster than 48%
Runs (8 km) faster than 59%

How much of the field Amerjit beat on each part of the race, at this race.Best: SkiErg (faster than 77%); weakest: Sled push (faster than 13%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:12 faster
Sled push 1:00 slower
Sled pull 1:23 slower
Burpee broad jump 0:03 faster
Row 0:05 slower
Farmers carry 0:12 slower
Sandbag lunges 0:10 slower
Wall balls 0:30 slower
Roxzone 0:05 slower
Runs (8 km) 1:23 faster

Amerjit's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (1:23 faster); weakest: Sled pull (1:23 slower).

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Amerjit against the typical Open Men finisher

Amerjit1:24:39
4:464:214:254:204:425:594:415:304:424:534:522:204:555:184:587:356:30
Typical Open Men1:22:52
5:094:334:313:204:514:364:515:334:594:484:522:084:525:085:117:056:25
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Amerjit: 38:02 running, 40:15 at the stations and 6:30 in the roxzone; the longest station was the wall balls (7:35).Below, Typical Open Men: 39:16 running, 37:11 at the stations and 6:25 in the roxzone; the longest station was the wall balls (7:05).

See the numbers
Part Amerjit Typical Open Men
Run 1 4:46 5:09
SkiErg 4:21 4:33
Run 2 4:25 4:31
Sled push 4:20 3:20
Run 3 4:42 4:51
Sled pull 5:59 4:36
Run 4 4:41 4:51
Burpee broad jump 5:30 5:33
Run 5 4:42 4:59
Row 4:53 4:48
Run 6 4:52 4:52
Farmers carry 2:20 2:08
Run 7 4:55 4:52
Sandbag lunges 5:18 5:08
Run 8 4:58 5:11
Wall balls 7:35 7:05
Roxzone 6:30 6:25
Finish 1:24:39 1:24:06

The race in order, left to right. A wider block than the one below is slower than typical.

Sled pull cost 1:23 against the typical Open Men finisher at Birmingham Birm. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

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The RoxHype app

Fix sled pull. Then beat 1:24:39.

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  • A week-by-week plan that counts down to your race
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RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up
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