GBR Amelia Cole
6 HYROX results (3 solo, 3 in a team) over 2 seasons. Personal bests: Open Women 1:18:44 (Cardiff 2025) · Doubles Women 1:08:55 (Riga 2026) · Doubles Mixed 1:05:33 (London ExCeL 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Riga 2026 30 May 2026team: Lucy Wright, Amelia Colewhat the whole field did → | Doubles Women · team 25-29 | 1:08:55 | top 4% 13/405 | 37:06 | 28:15 | 3:41 | splitsSkiErg4:44Sled push1:57Sled pull3:39Burpee broad jump4:27Row4:39Farmers carry1:32Sandbag lunges3:15Wall balls4:02Run 15:08Run 24:22Run 34:41Run 44:39Run 54:38Run 64:35Run 74:51Run 84:15Full report for this race → |
| London Olympia 2026 24 Mar 2026what the whole field did → | Open Women · 25-29 | 1:22:00 | top 20% 407/2,085 | 39:08 | 37:52 | 5:06 | splitsSkiErg5:00Sled push3:02Sled pull4:45Burpee broad jump7:23Row4:57Farmers carry2:11Sandbag lunges4:48Wall balls5:46Run 14:37Run 24:27Run 34:41Run 44:47Run 54:51Run 64:43Run 74:46Run 86:21Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Amelia Cole, Stefan Peceljwhat the whole field did → | Doubles Mixed · team 25-29 | 1:05:33 | top 9% 232/2,853 | 31:17* | 24:38* | 9:43 | splitsSkiErg4:14Sled push1:57Sled pull2:58Burpee broad jump2:24Row4:16Farmers carry1:29Sandbag lunges3:29Wall balls3:51Run 13:12Run 23:49Run 33:51Run 43:57Run 53:52Run 63:50Run 73:48Run 85:02Full report for this race → |
| Oslo 2025 26 Sept 2025what the whole field did → | Open Women · 25-29 | 1:24:42 | top 29% 204/706 | 40:46 | 38:48 | 5:14 | splitsSkiErg4:59Sled push2:56Sled pull5:35Burpee broad jump6:40Row5:04Farmers carry2:03Sandbag lunges4:34Wall balls6:57Run 14:07Run 25:03Run 35:14Run 45:23Run 55:38Run 65:24Run 75:20Run 84:42Full report for this race → |
| Cardiff 2025 30 May 2025what the whole field did → | Open Women · 25-29 | 1:18:44 | top 18% 177/987 | 40:20 | 34:16 | 4:08 | splitsSkiErg5:08Sled push2:16Sled pull4:42Burpee broad jump6:33Row4:52Farmers carry1:59Sandbag lunges3:52Wall balls4:54Run 15:09Run 24:51Run 34:57Run 44:56Run 55:06Run 64:58Run 74:51Run 85:32Full report for this race → |
| Valencia 2025 8 Mar 2025team: Amelia Cole, Lucy Wrightwhat the whole field did → | Doubles Women · team U29 | 1:14:42 | top 18% 62/360 | 42:31 | 27:08 | 5:03 | splitsSkiErg4:45Sled push1:36Sled pull3:45Burpee broad jump3:50Row4:41Farmers carry1:31Sandbag lunges3:06Wall balls3:54Run 15:38Run 24:58Run 35:13Run 45:05Run 55:24Run 65:30Run 75:23Run 85:20Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Cardiff 2025, against 987 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Amelia against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:18:44.
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- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
