GBR Amber Hollands
6 HYROX results (3 solo, 3 in a team) over 2 seasons. Personal bests: Open Women 1:21:42 (Madrid 2025) · Doubles Women 1:18:45 (London ExCeL 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. From the first Open Women race to the best: 1:23 faster (1:23:05 to 1:21:42).
Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025team: Ebony Hollands, Amber Hollandswhat the whole field did → | Doubles Women · team 30-34 | 1:18:45 | top 31% 1066/3,491 | 38:02* | 27:57* | 12:49 | splitsSkiErg4:56Sled push1:35Sled pull3:58Burpee broad jump3:57Row5:02Farmers carry1:28Sandbag lunges3:12Wall balls3:49Run 13:59Run 24:29Run 34:38Run 44:41Run 54:42Run 64:39Run 74:40Run 86:17Full report for this race → |
| Madrid 2025 27 Nov 2025what the whole field did → | Open Women · 30-34 | 1:21:42 | top 17% 219/1,338 | 36:39 | 38:49 | 6:19 | splitsSkiErg5:26Sled push2:31Sled pull5:51Burpee broad jump7:23Row5:13Farmers carry1:55Sandbag lunges3:59Wall balls6:31Run 14:18Run 24:21Run 34:36Run 44:35Run 54:26Run 64:34Run 74:35Run 85:16Full report for this race → |
| Birmingham 2025 22 Oct 2025team: Ebony Hollands, Amber Hollandswhat the whole field did → | Doubles Women · team 30-34 | 1:22:14 | top 39% 936/2,427 | 46:20 | 29:02 | 6:55 | splitsSkiErg4:44Sled push1:54Sled pull4:16Burpee broad jump3:53Row5:00Farmers carry1:29Sandbag lunges3:37Wall balls4:09Run 16:12Run 25:39Run 35:51Run 45:48Run 55:49Run 65:41Run 75:36Run 85:48Full report for this race → |
| Cardiff 2025 30 May 2025what the whole field did → | Open Women · 30-34 | 1:21:52 | top 27% 258/987 | 36:44 | 40:50 | 4:18 | splitsSkiErg5:41Sled push2:43Sled pull5:59Burpee broad jump6:57Row5:25Farmers carry1:52Sandbag lunges4:31Wall balls7:42Run 14:36Run 24:13Run 34:26Run 44:35Run 54:33Run 64:34Run 74:32Run 85:15Full report for this race → |
| Valencia 2025 8 Mar 2025team: Ebony Hollands, Amber Hollandswhat the whole field did → | Doubles Women · team 30-39 | 1:21:00 | top 40% 143/360 | 48:11 | 26:47 | 6:02 | splitsSkiErg4:38Sled push1:45Sled pull3:13Burpee broad jump3:29Row4:48Farmers carry1:20Sandbag lunges3:42Wall balls3:52Run 15:36Run 25:37Run 35:52Run 46:09Run 56:16Run 66:08Run 76:07Run 86:26Full report for this race → |
| London 2024 29 Nov 2024what the whole field did → | Open Women · 30-34 | 1:23:05 | top 22% 327/1,531 | 36:06 | 40:33 | 6:32 | splitsSkiErg5:10Sled push3:18Sled pull6:16Burpee broad jump6:35Row5:19Farmers carry1:40Sandbag lunges5:14Wall balls7:01Run 15:20Run 24:14Run 34:21Run 44:21Run 54:22Run 64:17Run 74:18Run 84:57Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Madrid 2025, against 1,338 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Amber against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 0:44 against the typical Open Women finisher at Madrid 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:21:42.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
