GBR Amber Barter
6 HYROX races over 2 seasons: 3 solo, 3 in a team with 3 partners.
One best per race type
Pro Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Amber Barter at each race, oldest on the left; lower is faster.The best was 1:14:54 at Chicago (Jun 2025); Amber Barter was 1:08 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cologne | Apr 2025 | Pro Women | 1:16:20 |
| Chicago | Jun 2025 | Pro Women | 1:14:54 |
| Birmingham | Oct 2025 | Pro Women | 1:15:12 |
Each dot is one Pro Women race; click one for that race's report. Not enough complete, clean Pro Women races yet to measure the change.
6 results at 6 races
18th of 561 Pro Doubles Women (faster than 96%).
| Part | Time | Typical here | vs 561 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 2:35 | 3:29 | faster than 98% |
| SkiErg: | 4:29 | 4:50 | faster than 91% |
| Run 2: | 3:02 | 4:07 | faster than 99% |
| Sled push: | 2:13 | 2:24 | faster than 73% |
| Run 3: | 3:15 | 4:18 | faster than 97% |
| Sled pull: | 3:56 | 4:42 | faster than 87% |
| Run 4: | 3:14 | 4:19 | faster than 98% |
| Burpee broad jump: | 3:25 | 3:48 | faster than 68% |
| Run 5: | 3:17 | 4:21 | faster than 97% |
| Row: | 4:39 | 5:00 | faster than 87% |
| Run 6: | 3:17 | 4:24 | faster than 97% |
| Farmers carry: | 1:27 | 1:54 | faster than 98% |
| Run 7: | 3:22 | 4:24 | faster than 96% |
| Sandbag lunges: | 3:05 | 4:08 | faster than 93% |
| Run 8: | 4:37 | 6:04 | faster than 96% |
| Wall balls: | 3:45 | 4:26 | faster than 87% |
| Roxzone: | 8:37 | 11:51 | faster than 98% |
| Runs (8 km) | 26:35 | 35:39 | faster than 99% |
| Stations (8) | 26:59 | ||
| Finish | 1:02:07 | 1:19:08 | 18th of 561 · faster than 96% |
61st of 326 Pro Women (faster than 81%).
| Part | Time | Typical here | vs 326 Pro Women here |
|---|---|---|---|
| Run 1: | 4:39 | 5:16 | faster than 80% |
| SkiErg: | 4:48 | 4:54 | faster than 61% |
| Run 2: | 4:06 | 4:35 | faster than 78% |
| Sled push: | 3:36 | 4:13 | faster than 70% |
| Run 3: | 4:21 | 4:53 | faster than 77% |
| Sled pull: | 5:27 | 6:10 | faster than 72% |
| Run 4: | 4:34 | 4:55 | faster than 67% |
| Burpee broad jump: | 4:25 | 5:18 | faster than 79% |
| Run 5: | 4:27 | 5:04 | faster than 77% |
| Row: | 4:53 | 5:04 | faster than 75% |
| Run 6: | 4:28 | 4:55 | faster than 73% |
| Farmers carry: | 1:51 | 2:45 | faster than 93% |
| Run 7: | 4:31 | 4:59 | faster than 73% |
| Sandbag lunges: | 4:25 | 5:19 | faster than 76% |
| Run 8: | 4:35 | 5:07 | faster than 74% |
| Wall balls: | 5:09 | 6:45 | faster than 81% |
| Roxzone: | 5:08 | 6:11 | faster than 87% |
| Runs (8 km) | 35:36 | 39:57 | faster than 76% |
| Stations (8) | 34:34 | ||
| Finish | 1:15:12 | 1:27:03 | 61st of 326 · faster than 81% |
24th of 1,118 Doubles Women (faster than 97%).
| Part | Time | Typical here | vs 1,118 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:20 | 5:43 | faster than 98% |
| SkiErg: | 4:17 | 4:35 | faster than 90% |
| Run 2: | 4:20 | 5:29 | faster than 97% |
| Sled push: | 1:31 | 1:48 | faster than 89% |
| Run 3: | 4:51 | 5:40 | faster than 89% |
| Sled pull: | 2:58 | 3:54 | faster than 96% |
| Run 4: | 4:36 | 5:42 | faster than 95% |
| Burpee broad jump: | 3:20 | 4:13 | faster than 85% |
| Run 5: | 4:35 | 5:47 | faster than 97% |
| Row: | 4:32 | 5:05 | faster than 96% |
| Run 6: | 4:41 | 5:46 | faster than 95% |
| Farmers carry: | 1:22 | 1:49 | faster than 98% |
| Run 7: | 4:40 | 5:48 | faster than 96% |
| Sandbag lunges: | 2:51 | 3:42 | faster than 92% |
| Run 8: | 6:07 | 7:51 | faster than 97% |
| Wall balls: | 3:38 | 4:20 | faster than 92% |
| Roxzone: | 4:19 | 5:56 | faster than 97% |
| Runs (8 km) | 38:08 | 47:57 | faster than 96% |
| Stations (8) | 24:29 | ||
| Finish | 1:06:51 | 1:23:57 | 24th of 1,118 · faster than 97% |
29th of 124 Pro Women (faster than 77%).
| Part | Time | Typical here | vs 124 Pro Women here |
|---|---|---|---|
| Run 1: | 4:10 | 4:48 | faster than 83% |
| SkiErg: | 4:51 | 4:43 | faster than 33% |
| Run 2: | 3:59 | 4:38 | faster than 87% |
| Sled push: | 3:32 | 3:23 | faster than 43% |
| Run 3: | 4:14 | 4:51 | faster than 84% |
| Sled pull: | 5:04 | 5:09 | faster than 54% |
| Run 4: | 4:17 | 4:52 | faster than 82% |
| Burpee broad jump: | 4:50 | 5:01 | faster than 56% |
| Run 5: | 4:18 | 5:00 | faster than 86% |
| Row: | 5:05 | 4:56 | faster than 33% |
| Run 6: | 4:15 | 4:55 | faster than 86% |
| Farmers carry: | 2:33 | 2:21 | faster than 41% |
| Run 7: | 4:23 | 4:59 | faster than 83% |
| Sandbag lunges: | 4:24 | 5:03 | faster than 71% |
| Run 8: | 5:06 | 5:59 | faster than 85% |
| Wall balls: | 6:38 | 6:04 | faster than 39% |
| Roxzone †: | 4:41 | ||
| Runs (8 km) | 34:42 | 40:12 | faster than 85% |
| Stations (8) | 36:57 | ||
| Finish | 1:16:20 | 1:22:36 | 29th of 124 · faster than 77% |
179th of 1,316 Doubles Mixed (faster than 86%). Against the 39 who finished around 1:10:32: most time gained on the eight runs (1:21), most lost on sandbag lunges (0:21). Runs 5 to 8 took 1:14 less than runs 1 to 4 (them: 0:32 less).
| Part | Time | Typical here | vs 1,316 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:54 | 6:34 | faster than 79% |
| SkiErg: | 4:12 | 4:13 | faster than 54% |
| Run 2: | 4:21 | 4:51 | faster than 80% |
| Sled push: | 2:06 | 2:12 | faster than 62% |
| Run 3: | 4:31 | 5:06 | faster than 81% |
| Sled pull: | 3:23 | 4:08 | faster than 83% |
| Run 4: | 4:23 | 5:10 | faster than 88% |
| Burpee broad jump: | 3:18 | 3:43 | faster than 68% |
| Run 5: | 4:23 | 5:18 | faster than 90% |
| Row: | 4:11 | 4:44 | faster than 94% |
| Run 6: | 4:31 | 5:15 | faster than 85% |
| Farmers carry: | 1:31 | 1:46 | faster than 85% |
| Run 7: | 4:23 | 5:14 | faster than 90% |
| Sandbag lunges: | 3:44 | 3:54 | faster than 59% |
| Run 8: | 4:38 | 5:40 | faster than 91% |
| Wall balls: | 3:50 | 4:25 | faster than 82% |
| Roxzone: | 6:46 | 7:46 | faster than 75% |
| Runs (8 km) | 37:01 | 43:15 | faster than 87% |
| Stations (8) | 26:15 | ||
| Finish | 1:09:58 | 1:20:28 | 179th of 1,316 · faster than 86% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Amber has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:48 | Birmingham 2025 · best of 2 | 4:53 |
| Sled push | 3:32 | Cologne 2025 · best of 2 | 3:56 |
| Sled pull | 5:04 | Cologne 2025 · best of 2 | 5:49 |
| Burpee broad jump | 4:25 | Birmingham 2025 · best of 2 | 5:12 |
| Row | 4:53 | Birmingham 2025 · best of 2 | 5:07 |
| Farmers carry | 1:51 | Birmingham 2025 · best of 2 | 2:36 |
| Sandbag lunges | 4:24 | Cologne 2025 · best of 2 | 5:10 |
| Wall balls | 5:09 | Birmingham 2025 · best of 2 | 6:18 |
| Runs (8 km) | 34:42 | Cologne 2025 · best of 2 | 40:26 |
| Roxzone | 5:08 | Birmingham 2025 | 6:34 |
How to read
Each station's best across Amber's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Alistair Barter1 race
- Natasha Davies1 race
- Victoria Boult1 race
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham 2025, against 326 Pro Women
Shape of the race
This chart shows where Amber sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 94% of the field), weakest on Ski (faster than 61%).
See the numbers
| Part | Amber: faster than |
|---|---|
| Ski | 61% |
| Push | 71% |
| Pull | 73% |
| BBJ | 80% |
| Row | 76% |
| Carry | 94% |
| Lunges | 76% |
| Wall balls | 81% |
| Roxzone | 87% |
| Runs | 77% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Amber beat on each part of the race, at this race.Best: Farmers carry (faster than 94%); weakest: SkiErg (faster than 61%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Amber's time on each part against the typical Pro Women finisher at this race.Best: Runs (8 km) (4:21 faster); weakest: SkiErg (0:06 faster).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Amber against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Amber: 35:41 running, 34:34 at the stations and 5:08 in the roxzone; the longest station was the sled pull (5:27).Below, Typical Pro Women: 39:44 running, 40:29 at the stations and 6:11 in the roxzone; the longest station was the wall balls (6:45).
See the numbers
| Part | Amber | Typical Pro Women |
|---|---|---|
| Run 1 | 4:39 | 5:16 |
| SkiErg | 4:48 | 4:54 |
| Run 2 | 4:06 | 4:35 |
| Sled push | 3:36 | 4:13 |
| Run 3 | 4:21 | 4:53 |
| Sled pull | 5:27 | 6:10 |
| Run 4 | 4:34 | 4:55 |
| Burpee broad jump | 4:25 | 5:18 |
| Run 5 | 4:27 | 5:04 |
| Row | 4:53 | 5:04 |
| Run 6 | 4:28 | 4:55 |
| Farmers carry | 1:51 | 2:45 |
| Run 7 | 4:31 | 4:59 |
| Sandbag lunges | 4:25 | 5:19 |
| Run 8 | 4:35 | 5:07 |
| Wall balls | 5:09 | 6:45 |
| Roxzone | 5:08 | 6:11 |
| Finish | 1:15:12 | 1:27:03 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:14:54.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
