SWE Amanda Sjö
5 HYROX races over 3 seasons.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Amanda Sjö at each race, oldest on the left; lower is faster.The best was 1:10:44 at Oslo (Sep 2026); Amanda Sjö was 1:42 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Stockholm | Dec 2025 | Pro Women | 1:12:26 |
| Copenhagen | Mar 2026 | Pro Women | 1:14:44 |
| Oslo | Sep 2026 | Pro Women | 1:10:44 |
Each dot is one Pro Women race; click one for that race's report. From the first Pro Women race to the best: 1:42 faster (1:12:26 to 1:10:44).
This line shows the finish time of Amanda Sjö at each race, oldest on the left; lower is faster.The best was 1:10:20 at Oslo (Sep 2025); Amanda Sjö was 2:52 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Copenhagen | Mar 2025 | Open Women | 1:13:12 |
| Oslo | Sep 2025 | Open Women | 1:10:20 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
5 results at 5 races
23rd of 172 Pro Women (faster than 87%).
| Part | Time | Typical here | vs 172 Pro Women here |
|---|---|---|---|
| Run 1: | 4:45 | 4:59 | faster than 64% |
| SkiErg: | 4:22 | 4:48 | faster than 95% |
| Run 2: | 4:13 | 4:36 | faster than 77% |
| Sled push: | 3:05 | 3:31 | faster than 78% |
| Run 3: | 4:22 | 4:50 | faster than 76% |
| Sled pull: | 3:43 | 5:00 | faster than 95% |
| Run 4: | 4:18 | 4:51 | faster than 81% |
| Burpee broad jump: | 4:20 | 4:42 | faster than 69% |
| Run 5: | 4:24 | 5:00 | faster than 82% |
| Row: | 4:41 | 5:01 | faster than 87% |
| Run 6: | 4:23 | 4:56 | faster than 76% |
| Farmers carry: | 1:54 | 2:28 | faster than 89% |
| Run 7: | 4:26 | 5:02 | faster than 80% |
| Sandbag lunges: | 4:10 | 4:28 | faster than 69% |
| Run 8: | 5:19 | 6:00 | faster than 80% |
| Wall balls: | 4:49 | 5:47 | faster than 80% |
| Roxzone: | 3:37 | 4:19 | faster than 80% |
| Runs (8 km) | 36:07 | 40:22 | faster than 78% |
| Stations (8) | 31:04 | ||
| Finish | 1:10:44 | 1:21:06 | 23rd of 172 · faster than 87% |
52nd of 238 Pro Women (faster than 78%).
| Part | Time | Typical here | vs 238 Pro Women here |
|---|---|---|---|
| Run 1: | 6:32 | 7:00 | faster than 71% |
| SkiErg: | 4:27 | 4:56 | faster than 97% |
| Run 2: | 4:01 | 4:26 | faster than 76% |
| Sled push: | 3:30 | 3:43 | faster than 59% |
| Run 3: | 4:16 | 4:41 | faster than 74% |
| Sled pull: | 4:14 | 5:18 | faster than 91% |
| Run 4: | 4:14 | 4:42 | faster than 77% |
| Burpee broad jump: | 4:53 | 4:56 | faster than 52% |
| Run 5: | 4:16 | 4:48 | faster than 78% |
| Row: | 4:39 | 5:03 | faster than 92% |
| Run 6: | 4:19 | 4:45 | faster than 72% |
| Farmers carry: | 1:52 | 2:30 | faster than 85% |
| Run 7: | 4:20 | 4:46 | faster than 74% |
| Sandbag lunges: | 4:27 | 4:45 | faster than 61% |
| Run 8: | 4:37 | 5:06 | faster than 72% |
| Wall balls: | 5:02 | 5:59 | faster than 75% |
| Roxzone: | 5:14 | 6:02 | faster than 78% |
| Runs (8 km) | 36:31 | 40:29 | faster than 75% |
| Stations (8) | 33:04 | ||
| Finish | 1:14:44 | 1:24:48 | 52nd of 238 · faster than 78% |
47th of 208 Pro Women (faster than 77%).
| Part | Time | Typical here | vs 208 Pro Women here |
|---|---|---|---|
| Run 1: | 4:13 | 4:15 | faster than 51% |
| SkiErg: | 4:18 | 4:43 | faster than 96% |
| Run 2: | 4:17 | 4:24 | faster than 57% |
| Sled push: | 2:38 | 3:23 | faster than 91% |
| Run 3: | 4:27 | 4:38 | faster than 61% |
| Sled pull: | 3:55 | 5:05 | faster than 96% |
| Run 4: | 4:22 | 4:38 | faster than 62% |
| Burpee broad jump: | 4:22 | 5:02 | faster than 68% |
| Run 5: | 4:30 | 4:46 | faster than 63% |
| Row: | 4:25 | 4:53 | faster than 96% |
| Run 6: | 4:27 | 4:41 | faster than 60% |
| Farmers carry: | 1:51 | 2:10 | faster than 76% |
| Run 7: | 4:21 | 4:46 | faster than 73% |
| Sandbag lunges: | 4:08 | 4:39 | faster than 74% |
| Run 8: | 4:51 | 5:09 | faster than 62% |
| Wall balls: | 5:39 | 5:58 | faster than 57% |
| Roxzone: | 5:48 | 6:36 | faster than 76% |
| Runs (8 km) | 35:26 | 37:10 | faster than 61% |
| Stations (8) | 31:16 | ||
| Finish | 1:12:26 | 1:19:48 | 47th of 208 · faster than 77% |
15th of 706 Open Women (faster than 98%).
| Part | Time | Typical here | vs 706 Open Women here |
|---|---|---|---|
| Run 1: | 4:15 | 4:48 | faster than 79% |
| SkiErg: | 4:10 | 5:03 | fastest in the field |
| Run 2: | 4:55 | 5:48 | faster than 88% |
| Sled push: | 1:34 | 2:31 | fastest in the field |
| Run 3: | 5:02 | 6:01 | faster than 89% |
| Sled pull: | 3:28 | 5:21 | faster than 99% |
| Run 4: | 5:00 | 6:06 | faster than 92% |
| Burpee broad jump: | 4:10 | 6:19 | faster than 94% |
| Run 5: | 5:07 | 6:17 | faster than 92% |
| Row: | 4:32 | 5:27 | fastest in the field |
| Run 6: | 5:07 | 6:12 | faster than 89% |
| Farmers carry: | 1:34 | 2:07 | faster than 97% |
| Run 7: | 5:06 | 6:09 | faster than 89% |
| Sandbag lunges: | 3:30 | 4:56 | faster than 94% |
| Run 8: | 4:27 | 5:25 | faster than 88% |
| Wall balls: | 3:31 | 6:11 | fastest in the field |
| Roxzone: | 5:01 | 6:47 | faster than 93% |
| Runs (8 km) | 38:55 | 47:18 | faster than 89% |
| Stations (8) | 26:29 | ||
| Finish | 1:10:20 | 1:31:48 | 15th of 706 · faster than 98% |
58th of 657 Open Women (faster than 91%).
| Part | Time | Typical here | vs 657 Open Women here |
|---|---|---|---|
| Run 1: | 5:18 | 5:35 | faster than 65% |
| SkiErg: | 4:21 | 5:09 | fastest in the field |
| Run 2: | 4:39 | 5:03 | faster than 72% |
| Sled push: | 1:58 | 2:39 | faster than 95% |
| Run 3: | 4:48 | 5:16 | faster than 74% |
| Sled pull: | 3:24 | 4:54 | faster than 98% |
| Run 4: | 4:55 | 5:19 | faster than 69% |
| Burpee broad jump: | 4:55 | 6:00 | faster than 78% |
| Run 5: | 4:57 | 5:26 | faster than 74% |
| Row: | 4:42 | 5:18 | faster than 98% |
| Run 6: | 4:48 | 5:21 | faster than 77% |
| Farmers carry: | 1:42 | 2:05 | faster than 87% |
| Run 7: | 4:42 | 5:18 | faster than 80% |
| Sandbag lunges: | 3:36 | 4:39 | faster than 88% |
| Run 8: | 5:10 | 5:54 | faster than 78% |
| Wall balls: | 3:53 | 5:44 | faster than 97% |
| Roxzone: | 5:32 | 7:03 | faster than 88% |
| Runs (8 km) | 39:13 | 43:20 | faster than 76% |
| Stations (8) | 28:31 | ||
| Finish | 1:13:12 | 1:27:03 | 58th of 657 · faster than 91% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Amanda has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:18 | Stockholm 2025 · best of 3 | 4:53 |
| Sled push | 2:38 | Stockholm 2025 · best of 3 | 3:56 |
| Sled pull | 3:43 | Oslo 2026 · best of 3 | 5:49 |
| Burpee broad jump | 4:20 | Oslo 2026 · best of 3 | 5:12 |
| Row | 4:25 | Stockholm 2025 · best of 3 | 5:07 |
| Farmers carry | 1:51 | Stockholm 2025 · best of 3 | 2:36 |
| Sandbag lunges | 4:08 | Stockholm 2025 · best of 3 | 5:10 |
| Wall balls | 4:49 | Oslo 2026 · best of 3 | 6:18 |
| Runs (8 km) | 35:26 | Stockholm 2025 · best of 3 | 40:26 |
| Roxzone | 3:37 | Oslo 2026 · best of 3 | 6:34 |
How to read
Each station's best across Amanda's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Oslo 2026, against 172 Pro Women
Shape of the race
This chart shows where Amanda sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 96% of the field), weakest on Lunges (faster than 69%).
See the numbers
| Part | Amanda: faster than |
|---|---|
| Ski | 96% |
| Push | 79% |
| Pull | 96% |
| BBJ | 70% |
| Row | 88% |
| Carry | 89% |
| Lunges | 69% |
| Wall balls | 81% |
| Roxzone | 80% |
| Runs | 79% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Amanda beat on each part of the race, at this race.Best: SkiErg (faster than 96%); weakest: Sandbag lunges (faster than 69%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Amanda's time on each part against the typical Pro Women finisher at this race.Best: Runs (8 km) (4:15 faster); weakest: Sandbag lunges (0:18 faster).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Amanda against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Amanda: 36:10 running, 31:04 at the stations and 3:37 in the roxzone; the longest station was the wall balls (4:49).Below, Typical Pro Women: 40:14 running, 35:44 at the stations and 4:19 in the roxzone; the longest station was the wall balls (5:47).
See the numbers
| Part | Amanda | Typical Pro Women |
|---|---|---|
| Run 1 | 4:45 | 4:59 |
| SkiErg | 4:22 | 4:48 |
| Run 2 | 4:13 | 4:36 |
| Sled push | 3:05 | 3:31 |
| Run 3 | 4:22 | 4:50 |
| Sled pull | 3:43 | 5:00 |
| Run 4 | 4:18 | 4:51 |
| Burpee broad jump | 4:20 | 4:42 |
| Run 5 | 4:24 | 5:00 |
| Row | 4:41 | 5:01 |
| Run 6 | 4:23 | 4:56 |
| Farmers carry | 1:54 | 2:28 |
| Run 7 | 4:26 | 5:02 |
| Sandbag lunges | 4:10 | 4:28 |
| Run 8 | 5:19 | 6:00 |
| Wall balls | 4:49 | 5:47 |
| Roxzone | 3:37 | 4:19 |
| Finish | 1:10:44 | 1:21:06 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:10:44.
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