SWE Amanda Sjö
5 HYROX results over 3 seasons. Personal bests: Pro Women 1:10:44 (Oslo 2026) · Open Women 1:10:20 (Oslo 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Women race. From the first Pro Women race to the best: 1:42 faster (1:12:26 to 1:10:44).
Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Oslo 2026 25 Sept 2026what the whole field did → | Pro Women · 30-34 | 1:10:44 | top 14% 23/172 | 36:07 | 31:04 | 3:37 | splitsSkiErg4:22Sled push3:05Sled pull3:43Burpee broad jump4:20Row4:41Farmers carry1:54Sandbag lunges4:10Wall balls4:49Run 14:45Run 24:13Run 34:22Run 44:18Run 54:24Run 64:23Run 74:26Run 85:19Full report for this race → |
| Copenhagen 2026 13 Mar 2026what the whole field did → | Pro Women · 30-34 | 1:14:44 | top 22% 52/238 | 36:31 | 33:04 | 5:14 | splitsSkiErg4:27Sled push3:30Sled pull4:14Burpee broad jump4:53Row4:39Farmers carry1:52Sandbag lunges4:27Wall balls5:02Run 16:32Run 24:01Run 34:16Run 44:14Run 54:16Run 64:19Run 74:20Run 84:37Full report for this race → |
| Stockholm 2025 21 Dec 2025what the whole field did → | Pro Women · 30-34 | 1:12:26 | top 23% 47/208 | 35:26 | 31:16 | 5:48 | splitsSkiErg4:18Sled push2:38Sled pull3:55Burpee broad jump4:22Row4:25Farmers carry1:51Sandbag lunges4:08Wall balls5:39Run 14:13Run 24:17Run 34:27Run 44:22Run 54:30Run 64:27Run 74:21Run 84:51Full report for this race → |
| Oslo 2025 26 Sept 2025what the whole field did → | Open Women · 30-34 | 1:10:20 | top 3% 15/706 | 38:55 | 26:29 | 5:01 | splitsSkiErg4:10Sled push1:34Sled pull3:28Burpee broad jump4:10Row4:32Farmers carry1:34Sandbag lunges3:30Wall balls3:31Run 14:15Run 24:55Run 35:02Run 45:00Run 55:07Run 65:07Run 75:06Run 84:27Full report for this race → |
| Copenhagen 2025 13 Mar 2025what the whole field did → | Open Women · 30-34 | 1:13:12 | top 9% 58/657 | 39:13 | 28:31 | 5:32 | splitsSkiErg4:21Sled push1:58Sled pull3:24Burpee broad jump4:55Row4:42Farmers carry1:42Sandbag lunges3:36Wall balls3:53Run 15:18Run 24:39Run 34:48Run 44:55Run 54:57Run 64:48Run 74:42Run 85:10Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Oslo 2026, against 172 Pro Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Amanda against the typical Pro Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:10:44.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
