MEX Alma Ruiz
4 HYROX results (2 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:40:47 (Cardiff 2026) · Doubles Women 1:22:37 (Cardiff 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff 2026 29 Apr 2026what the whole field did → | Open Women · 45-49 | 1:40:47 | 1330th of 2,039 | 51:05 | 45:30 | 4:12 | splitsSkiErg5:58Sled push3:14Sled pull6:06Burpee broad jump7:38Row5:35Farmers carry3:09Sandbag lunges5:54Wall balls7:56Run 16:31Run 25:59Run 35:59Run 46:10Run 56:18Run 66:42Run 76:05Run 87:26Full report for this race → |
| Birmingham 2025 22 Oct 2025team: Alma Ruiz, Tasmin Felsteadwhat the whole field did → | Doubles Women · team 45-49 | 1:22:54 | top 42% 1007/2,427 | 46:01 | 30:42 | 6:15 | splitsSkiErg5:00Sled push2:07Sled pull4:07Burpee broad jump3:54Row5:00Farmers carry1:42Sandbag lunges4:10Wall balls4:42Run 16:34Run 25:28Run 35:34Run 45:46Run 55:48Run 65:42Run 75:42Run 85:30Full report for this race → |
| Cardiff 2025 30 May 2025team: Tasmin Felstead, Alma Ruizwhat the whole field did → | Doubles Women · team 40-49 | 1:22:37 | 400th of 778 | 46:25 | 30:52 | 5:20 | splitsSkiErg5:13Sled push1:26Sled pull3:38Burpee broad jump4:35Row5:22Farmers carry1:36Sandbag lunges4:27Wall balls4:35Run 16:08Run 25:25Run 35:46Run 45:38Run 55:41Run 65:37Run 75:36Run 86:34Full report for this race → |
| Birmingham 2024 25 Oct 2024what the whole field did → | Open Women · 45-49 | 1:40:56 | 926th of 1,410 | 51:12 | 41:53 | 7:56 | splitsSkiErg5:33Sled push2:43Sled pull5:37Burpee broad jump7:52Row5:27Farmers carry2:33Sandbag lunges5:04Wall balls7:04Run 16:33Run 25:39Run 35:52Run 46:06Run 56:19Run 66:17Run 76:20Run 88:10Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Cardiff 2026, against 2,039 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alma against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 1:14 against the typical Open Women finisher at Cardiff 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:40:47.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
