MEX Alma Ruiz
6 HYROX races over 3 seasons: 3 solo, 3 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Alma Ruiz at each race, oldest on the left; lower is faster.The best was 1:40:47 at Cardiff (Apr 2026); Alma Ruiz was 0:01 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2024 | Open Women | 1:40:56 |
| Cardiff | Apr 2026 | Open Women | 1:40:47 |
| Birmingham | Oct 2026 | Open Women | 1:40:57 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 0:09 faster (1:40:56 to 1:40:47).
This line shows the finish time of Alma Ruiz at each race, oldest on the left; lower is faster.The best was 1:22:37 at Cardiff (May 2025); Alma Ruiz was 21:31 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cardiff | May 2025 | Doubles Women | 1:22:37 |
| Birmingham | Oct 2025 | Doubles Women | 1:22:54 |
| Guadalajara | Feb 2026 | Doubles Women | 1:44:08 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 6 races
1,761st of 2,703 Open Women (faster than 34%). Against the 81 who finished around 1:40:13: most time gained on the roxzone (1:21), most lost on the eight runs (1:24). Runs 5 to 8 took 0:51 more than runs 1 to 4 (them: 0:25 more).
| Part | Time | Typical here | vs 2,703 Open Women here |
|---|---|---|---|
| Run 1: | 6:34 | 6:02 | faster than 30% |
| SkiErg: | 5:49 | 5:14 | faster than 11% |
| Run 2: | 5:44 | 5:18 | faster than 32% |
| Sled push: | 3:56 | 3:12 | faster than 18% |
| Run 3: | 5:56 | 5:31 | faster than 34% |
| Sled pull: | 6:11 | 5:25 | faster than 29% |
| Run 4: | 5:59 | 5:33 | faster than 33% |
| Burpee broad jump: | 6:55 | 6:40 | faster than 46% |
| Run 5: | 6:25 | 5:39 | faster than 24% |
| Row: | 5:45 | 5:26 | faster than 28% |
| Run 6: | 6:06 | 5:32 | faster than 31% |
| Farmers carry: | 2:44 | 2:18 | faster than 25% |
| Run 7: | 6:17 | 5:32 | faster than 25% |
| Sandbag lunges: | 5:52 | 5:01 | faster than 30% |
| Run 8: | 6:16 | 5:47 | faster than 36% |
| Wall balls: | 7:44 | 6:48 | faster than 36% |
| Roxzone: | 6:53 | 7:16 | faster than 58% |
| Runs (8 km) | 49:13 | 44:53 | faster than 31% |
| Stations (8) | 44:56 | ||
| Finish | 1:40:57 | 1:32:53 | 1761st of 2,703 · faster than 34% |
1,330th of 2,039 Open Women (faster than 34%). Against the 61 who finished around 1:40:36: most time gained on burpee broad jump (0:24), most lost on SkiErg (0:37). Runs 5 to 8 took 1:52 more than runs 1 to 4 (them: 1:45 more).
| Part | Time | Typical here | vs 2,039 Open Women here |
|---|---|---|---|
| Run 1: | 6:31 | 5:56 | faster than 25% |
| SkiErg: | 5:58 | 5:17 | faster than 7% |
| Run 2: | 5:59 | 5:28 | faster than 30% |
| Sled push: | 3:14 | 2:57 | faster than 32% |
| Run 3: | 5:59 | 5:47 | faster than 41% |
| Sled pull: | 6:06 | 5:25 | faster than 31% |
| Run 4: | 6:10 | 5:48 | faster than 35% |
| Burpee broad jump: | 7:38 | 7:17 | faster than 43% |
| Run 5: | 6:18 | 5:54 | faster than 35% |
| Row: | 5:35 | 5:30 | faster than 43% |
| Run 6: | 6:42 | 6:07 | faster than 30% |
| Farmers carry: | 3:09 | 2:57 | faster than 39% |
| Run 7: | 6:05 | 5:29 | faster than 29% |
| Sandbag lunges: | 5:54 | 4:56 | faster than 26% |
| Run 8: | 7:26 | 6:47 | faster than 33% |
| Wall balls: | 7:56 | 6:42 | faster than 31% |
| Roxzone †: | 4:12 | ||
| Runs (8 km) | 51:05 | 47:30 | faster than 32% |
| Stations (8) | 45:30 | ||
| Finish | 1:40:47 | 1:33:52 | 1330th of 2,039 · faster than 34% |
550th of 711 Doubles Women (faster than 22%).
| Part | Time | Typical here | vs 711 Doubles Women here |
|---|---|---|---|
| Run 1: | 7:33 | 6:17 | faster than 5% |
| SkiErg: | 4:43 | 5:01 | faster than 84% |
| Run 2: | 7:35 | 6:15 | faster than 10% |
| Sled push: | 1:59 | 2:17 | faster than 85% |
| Run 3: | 7:56 | 6:34 | faster than 12% |
| Sled pull: | 4:15 | 4:51 | faster than 79% |
| Run 4: | 7:58 | 6:38 | faster than 12% |
| Burpee broad jump: | 4:52 | 4:17 | faster than 30% |
| Run 5: | 8:23 | 6:47 | faster than 13% |
| Row: | 5:30 | 5:27 | faster than 44% |
| Run 6: | 8:04 | 6:39 | faster than 16% |
| Farmers carry: | 1:44 | 1:55 | faster than 77% |
| Run 7: | 8:00 | 6:44 | faster than 17% |
| Sandbag lunges: | 4:06 | 3:50 | faster than 36% |
| Run 8: | 8:16 | 7:12 | faster than 24% |
| Wall balls: | 5:37 | 4:26 | faster than 10% |
| Roxzone: | 7:43 | 7:14 | faster than 38% |
| Runs (8 km) | 1:03:42 | 53:31 | faster than 14% |
| Stations (8) | 32:46 | ||
| Finish | 1:44:08 | 1:33:40 | 550th of 711 · faster than 22% |
1,008th of 2,427 Doubles Women (faster than 58%). Against the 75 who finished around 1:22:35: most time gained on the roxzone (0:31), most lost on sandbag lunges (0:40). Runs 5 to 8 took 0:41 less than runs 1 to 4 (them: 0:10 less).
| Part | Time | Typical here | vs 2,427 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:34 | 6:34 | faster than 49% |
| SkiErg: | 5:00 | 4:45 | faster than 22% |
| Run 2: | 5:28 | 5:35 | faster than 56% |
| Sled push: | 2:07 | 1:56 | faster than 31% |
| Run 3: | 5:34 | 5:49 | faster than 61% |
| Sled pull: | 4:07 | 4:20 | faster than 63% |
| Run 4: | 5:46 | 5:54 | faster than 56% |
| Burpee broad jump: | 3:54 | 4:14 | faster than 63% |
| Run 5: | 5:48 | 5:59 | faster than 58% |
| Row: | 5:00 | 5:11 | faster than 70% |
| Run 6: | 5:42 | 5:53 | faster than 58% |
| Farmers carry: | 1:42 | 1:51 | faster than 74% |
| Run 7: | 5:42 | 5:53 | faster than 58% |
| Sandbag lunges: | 4:10 | 3:38 | faster than 27% |
| Run 8: | 5:30 | 5:54 | faster than 67% |
| Wall balls: | 4:42 | 4:23 | faster than 33% |
| Roxzone: | 6:15 | 7:03 | faster than 73% |
| Runs (8 km) | 46:01 | 47:38 | faster than 59% |
| Stations (8) | 30:42 | ||
| Finish | 1:22:54 | 1:25:22 | 1008th of 2,427 · faster than 58% |
400th of 778 Doubles Women (faster than 48%).
| Part | Time | Typical here | vs 778 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:08 | 5:55 | faster than 38% |
| SkiErg: | 5:13 | 4:49 | faster than 10% |
| Run 2: | 5:25 | 5:28 | faster than 52% |
| Sled push: | 1:26 | 1:41 | faster than 89% |
| Run 3: | 5:46 | 5:43 | faster than 46% |
| Sled pull: | 3:38 | 3:53 | faster than 65% |
| Run 4: | 5:38 | 5:44 | faster than 54% |
| Burpee broad jump: | 4:35 | 4:26 | faster than 45% |
| Run 5: | 5:41 | 5:49 | faster than 57% |
| Row: | 5:22 | 5:11 | faster than 32% |
| Run 6: | 5:37 | 5:47 | faster than 58% |
| Farmers carry: | 1:36 | 1:50 | faster than 83% |
| Run 7: | 5:36 | 5:49 | faster than 60% |
| Sandbag lunges: | 4:27 | 3:27 | faster than 10% |
| Run 8: | 6:34 | 6:42 | faster than 55% |
| Wall balls: | 4:35 | 4:04 | faster than 26% |
| Roxzone †: | 5:20 | ||
| Runs (8 km) | 46:25 | 47:06 | faster than 54% |
| Stations (8) | 30:52 | ||
| Finish | 1:22:37 | 1:22:09 | 400th of 778 · faster than 48% |
926th of 1,410 Open Women (faster than 34%). Against the 42 who finished around 1:40:20: most time gained on the roxzone (0:53), most lost on the eight runs (3:18). Runs 5 to 8 took 2:56 more than runs 1 to 4 (them: 0:51 more).
| Part | Time | Typical here | vs 1,410 Open Women here |
|---|---|---|---|
| Run 1: | 6:33 | 6:07 | faster than 29% |
| SkiErg: | 5:33 | 5:05 | faster than 13% |
| Run 2: | 5:39 | 5:20 | faster than 33% |
| Sled push: | 2:43 | 2:40 | faster than 46% |
| Run 3: | 5:52 | 5:32 | faster than 31% |
| Sled pull: | 5:37 | 5:41 | faster than 52% |
| Run 4: | 6:06 | 5:37 | faster than 27% |
| Burpee broad jump: | 7:52 | 7:03 | faster than 36% |
| Run 5: | 6:19 | 5:46 | faster than 27% |
| Row: | 5:27 | 5:25 | faster than 47% |
| Run 6: | 6:17 | 5:39 | faster than 23% |
| Farmers carry: | 2:33 | 2:13 | faster than 26% |
| Run 7: | 6:20 | 5:37 | faster than 22% |
| Sandbag lunges: | 5:04 | 5:02 | faster than 49% |
| Run 8: | 8:10 | 6:02 | faster than 9% |
| Wall balls: | 7:04 | 6:45 | faster than 44% |
| Roxzone: | 7:56 | 8:04 | faster than 52% |
| Runs (8 km) | 51:12 | 45:50 | faster than 22% |
| Stations (8) | 41:53 | ||
| Finish | 1:40:56 | 1:34:24 | 926th of 1,410 · faster than 34% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Alma has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:33 | Birmingham 2024 · best of 3 | 5:16 |
| Sled push | 2:43 | Birmingham 2024 · best of 3 | 2:55 |
| Sled pull | 5:37 | Birmingham 2024 · best of 3 | 5:47 |
| Burpee broad jump | 6:55 | Birmingham Birm · best of 3 | 6:46 |
| Row | 5:27 | Birmingham 2024 · best of 3 | 5:31 |
| Farmers carry | 2:33 | Birmingham 2024 · best of 3 | 2:19 |
| Sandbag lunges | 5:04 | Birmingham 2024 · best of 3 | 5:13 |
| Wall balls | 7:04 | Birmingham 2024 · best of 3 | 6:43 |
| Runs (8 km) | 49:13 | Birmingham Birm · best of 3 | 46:44 |
| Roxzone | 6:53 | Birmingham Birm · best of 2 | 7:57 |
How to read
Each station's best across Alma's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Tasmin Felstead2 races
- Valeria Vargas1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cardiff 2026, against 2,039 Open Women
Shape of the race
This chart shows where Alma sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 63% of the field), weakest on Ski (faster than 7%).
See the numbers
| Part | Alma: faster than |
|---|---|
| Ski | 7% |
| Push | 33% |
| Pull | 31% |
| BBJ | 43% |
| Row | 44% |
| Carry | 40% |
| Lunges | 27% |
| Wall balls | 32% |
| Roxzone | 63% |
| Runs | 33% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Alma beat on each part of the race, at this race.Best: Roxzone (faster than 63%); weakest: SkiErg (faster than 7%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Alma's time on each part against the typical Open Women finisher at this race.Best: Roxzone (0:28 faster); weakest: Runs (8 km) (3:35 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alma against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Alma: 51:10 running, 45:29 at the stations and 4:12 in the roxzone; the longest station was the wall balls (7:56).Below, Typical Open Women: 47:16 running, 41:01 at the stations and 4:40 in the roxzone; the longest station was the burpee broad jumps (7:17) and the shortest the sled push (2:57).
See the numbers
| Part | Alma | Typical Open Women |
|---|---|---|
| Run 1 | 6:31 | 5:56 |
| SkiErg | 5:58 | 5:17 |
| Run 2 | 5:59 | 5:28 |
| Sled push | 3:14 | 2:57 |
| Run 3 | 5:59 | 5:47 |
| Sled pull | 6:06 | 5:25 |
| Run 4 | 6:10 | 5:48 |
| Burpee broad jump | 7:38 | 7:17 |
| Run 5 | 6:18 | 5:54 |
| Row | 5:35 | 5:30 |
| Run 6 | 6:42 | 6:07 |
| Farmers carry | 3:09 | 2:57 |
| Run 7 | 6:05 | 5:29 |
| Sandbag lunges | 5:54 | 4:56 |
| Run 8 | 7:26 | 6:47 |
| Wall balls | 7:56 | 6:42 |
| Roxzone | 4:12 | 4:40 |
| Finish | 1:40:47 | 1:33:52 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:14 against the typical Open Women finisher at Cardiff 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:40:47.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
