GBR Allana Falconer
14 HYROX results (10 solo, 4 in a team) over 3 seasons. Personal bests: Pro Women 1:05:38 (Málaga 2026) · Open Women 1:05:26 (Birmingham 2024) · Doubles Mixed 0:53:29 (London Olympia 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Women race. From the first Pro Women race to the best: 4:52 faster (1:10:30 to 1:05:38).
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
14 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Jakarta 2026 27 Jun 2026what the whole field did → | Pro Women · 30-34 | 1:09:05 | 4th of 95 | 32:27 | 31:09 | 5:33 | splitsSkiErg4:37Sled push2:52Sled pull3:57Burpee broad jump4:13Row5:06Farmers carry1:51Sandbag lunges3:37Wall balls4:56Run 14:07Run 23:42Run 33:56Run 43:55Run 54:09Run 63:58Run 74:00Run 84:44Full report for this race → |
| Stockholm 2026 18 Jun 2026what the whole field did → | Pro Women · 25-29 | 1:11:01 | top 37% 275/751 | 32:32 | 33:48 | 4:46 | splitsSkiErg4:29Sled push2:49Sled pull4:15Burpee broad jump4:30Row5:12Farmers carry2:15Sandbag lunges3:34Wall balls6:44Run 12:28Run 23:54Run 34:19Run 44:17Run 54:26Run 64:23Run 74:21Run 84:28Full report for this race → |
| Málaga 2026 17 Apr 2026what the whole field did → | Pro Women · 25-29 | 1:05:38 | 8th of 146 | 31:26 | 29:56 | 4:20 | splitsSkiErg4:30Sled push2:52Sled pull4:18Burpee broad jump3:56Row5:03Farmers carry1:34Sandbag lunges3:32Wall balls4:11Run 13:32Run 23:46Run 33:57Run 44:01Run 54:15Run 63:59Run 74:03Run 83:57Full report for this race → |
| London Olympia 2026 24 Mar 2026team: Allana Falconer, Oli Frickerwhat the whole field did → | Doubles Mixed · team 30-34 | 0:53:29 | 3rd of 1,958 | 29:19 | 20:50 | 3:26 | splitsSkiErg3:40Sled push1:35Sled pull2:11Burpee broad jump2:19Row3:56Farmers carry1:08Sandbag lunges2:26Wall balls3:35Run 13:31Run 23:25Run 33:31Run 43:35Run 53:38Run 63:33Run 73:29Run 84:40Full report for this race → |
| Manchester 2026 22 Jan 2026what the whole field did → | Pro Women · 25-29 | 1:09:09 | top 4% 12/305 | 33:51 | 31:49 | 3:35 | splitsSkiErg4:25Sled push3:05Sled pull4:46Burpee broad jump4:03Row4:56Farmers carry2:06Sandbag lunges3:51Wall balls4:37Run 12:51Run 24:13Run 34:31Run 44:39Run 54:52Run 64:31Run 74:33Run 83:44Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Daniel Pountney, Allana Falconerwhat the whole field did → | Doubles Mixed · team 30-34 | 0:54:08 | 1st of 2,853 | —* | 22:45* | 7:34 | splitsSkiErg3:59Sled push1:43Sled pull2:54Burpee broad jump2:28Row4:07Farmers carry1:21Sandbag lunges2:30Wall balls3:43Run 12:18Run 22:52Run 32:56Run 42:54Run 52:58Run 62:58Run 72:55Run 84:06Full report for this race → |
| Madrid 2025 29 Nov 2025what the whole field did → | Pro Women · 25-29 | 1:07:42 | 4th of 212 | 32:04 | 31:04 | 4:38 | splitsSkiErg4:45Sled push3:07Sled pull4:34Burpee broad jump3:52Row4:52Farmers carry1:54Sandbag lunges3:31Wall balls4:29Run 13:30Run 23:49Run 34:06Run 44:03Run 54:14Run 63:57Run 73:57Run 84:31Full report for this race → |
| Valencia 2025 18 Oct 2025what the whole field did → | Pro Women · 25-29 | 1:08:03 | 4th of 131 | 32:20 | 31:33 | 4:14 | splitsSkiErg4:27Sled push3:28Sled pull4:48Burpee broad jump3:45Row4:54Farmers carry1:55Sandbag lunges3:33Wall balls4:43Run 13:55Run 23:50Run 34:23Run 44:03Run 54:10Run 63:57Run 74:02Run 84:04Full report for this race → |
| Chicago 2025 13 Jun 2025what the whole field did → | Pro Women · 25-29 | 1:07:26 | top 9% 41/472 | — | — | — | splitsSkiErg—Sled push—Sled pull—Burpee broad jump—Row—Farmers carry—Sandbag lunges—Wall balls—Run 1—Run 2—Run 3—Run 4—Run 5—Run 6—Run 7—Run 8—Full report for this race → |
| Barcelona 2025 26 Apr 2025what the whole field did → | Pro Women · 25-29 | 1:10:33 | top 23% 36/162 | 31:08 | 35:05 | 4:24 | splitsSkiErg4:24Sled push3:03Sled pull7:22Burpee broad jump3:45Row4:56Farmers carry1:47Sandbag lunges4:13Wall balls5:35Run 13:24Run 23:46Run 34:09Run 44:07Run 53:59Run 63:50Run 73:57Run 84:00Full report for this race → |
| Paris 2025 8 Feb 2025team: Chris Moulam-Jones, Allana Falconerwhat the whole field did → | Doubles Mixed · team U29 | 0:55:08 | 3rd of 1,325 | 28:47 | 22:13 | 4:13 | splitsSkiErg3:46Sled push1:38Sled pull2:51Burpee broad jump2:23Row4:05Farmers carry1:25Sandbag lunges2:39Wall balls3:26Run 13:42Run 23:29Run 33:40Run 43:40Run 53:41Run 63:41Run 73:42Run 83:16Full report for this race → |
| Marseille 2024 6 Dec 2024what the whole field did → | Pro Women · 25-29 | 1:10:30 | 7th of 109 | 31:17 | 34:54 | 4:26 | splitsSkiErg4:29Sled push4:08Sled pull7:27Burpee broad jump3:15Row4:52Farmers carry1:44Sandbag lunges4:18Wall balls4:41Run 14:48Run 23:31Run 34:00Run 43:53Run 53:46Run 63:48Run 73:41Run 83:53Full report for this race → |
| London 2024 29 Nov 2024team: Chris Moulam-Jones, Allana Falconerwhat the whole field did → | Doubles Mixed · team U29 | 0:55:23 | 2nd of 1,316 | 28:41 | 22:10 | 4:35 | splitsSkiErg3:45Sled push1:47Sled pull2:56Burpee broad jump2:04Row4:09Farmers carry1:28Sandbag lunges2:31Wall balls3:30Run 14:20Run 23:20Run 33:24Run 43:24Run 53:32Run 63:25Run 73:28Run 83:52Full report for this race → |
| Birmingham 2024 25 Oct 2024what the whole field did → | Open Women · 25-29 | 1:05:26 | 4th of 1,410 | 32:54 | 27:33 | 5:03 | splitsSkiErg4:24Sled push1:51Sled pull4:23Burpee broad jump3:36Row4:45Farmers carry1:30Sandbag lunges3:13Wall balls3:51Run 14:22Run 24:01Run 34:10Run 44:12Run 54:09Run 63:57Run 74:00Run 84:07Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Málaga 2026, against 146 Pro Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Allana against the typical Pro Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:05:38.
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