GBR Allan Nicol
7 HYROX results (1 solo, 6 in a team) over 2 seasons. Personal bests: Open Men 1:19:16 (Glasgow 2026) · Doubles Mixed 1:06:51 (Amsterdam 2026) · Doubles Men 1:04:27 (Birmingham 2025) · Pro Doubles Men 1:09:02 (London Olympia 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London Olympia 2026 24 Mar 2026team: Gordon McPherson, Allan Nicolwhat the whole field did → | Pro Doubles Men · team 35-39 | 1:09:02 | 304th of 484 | 36:54 | 27:36 | 4:35 | splitsSkiErg3:35Sled push2:08Sled pull3:41Burpee broad jump3:34Row4:10Farmers carry1:51Sandbag lunges3:56Wall balls4:41Run 14:20Run 24:18Run 34:19Run 44:23Run 54:33Run 64:19Run 74:32Run 86:13Full report for this race → |
| Glasgow 2026 11 Mar 2026what the whole field did → | Open Men · 40-44 | 1:19:16 | top 37% 982/2,661 | 40:54 | 34:35 | 3:52 | splitsSkiErg4:13Sled push2:23Sled pull4:05Burpee broad jump6:33Row4:33Farmers carry1:39Sandbag lunges5:45Wall balls5:24Run 14:59Run 24:47Run 34:52Run 44:58Run 55:07Run 65:09Run 75:17Run 85:47Full report for this race → |
| Amsterdam 2026 21 Jan 2026team: Allan Nicol, Kelly Nicolwhat the whole field did → | Doubles Mixed · team 40-44 | 1:06:51 | top 11% 231/2,259 | 35:07 | 26:34 | 5:17 | splitsSkiErg3:57Sled push2:38Sled pull3:23Burpee broad jump3:23Row4:25Farmers carry1:33Sandbag lunges3:23Wall balls3:52Run 13:27Run 24:12Run 34:36Run 44:34Run 54:21Run 64:28Run 74:33Run 84:58Full report for this race → |
| Dublin 2025 12 Nov 2025team: Kelly Nicol, Allan Nicolwhat the whole field did → | Doubles Mixed · team 40-44 | 1:08:39 | top 15% 218/1,556 | 36:53 | 28:09 | 3:42 | splitsSkiErg4:03Sled push1:59Sled pull3:46Burpee broad jump3:51Row4:29Farmers carry1:49Sandbag lunges3:55Wall balls4:17Run 12:52Run 24:43Run 35:05Run 45:09Run 55:12Run 65:12Run 75:05Run 83:37Full report for this race → |
| Birmingham 2025 22 Oct 2025team: Allan Nicol, Grant Livingstonewhat the whole field did → | Doubles Men · team 35-39 | 1:04:27 | top 23% 560/2,466 | 35:58 | 23:33 | 5:01 | splitsSkiErg3:30Sled push1:37Sled pull2:30Burpee broad jump3:15Row3:56Farmers carry1:19Sandbag lunges3:16Wall balls4:10Run 14:56Run 24:11Run 34:18Run 44:24Run 54:34Run 64:31Run 74:33Run 84:34Full report for this race → |
| Berlin 2025 16 May 2025team: Kelly Nicol, Allan Nicolwhat the whole field did → | Doubles Mixed · team 30-39 | 1:08:58 | top 28% 390/1,421 | 34:18 | 27:08 | 7:37 | splitsSkiErg4:04Sled push2:03Sled pull2:48Burpee broad jump3:28Row4:35Farmers carry1:43Sandbag lunges4:16Wall balls4:11Run 13:22Run 24:06Run 34:12Run 44:21Run 54:18Run 64:16Run 74:20Run 85:26Full report for this race → |
| Glasgow 2025 12 Mar 2025team: Allan Nicol, Christopher Flynnwhat the whole field did → | Doubles Men · team 40-49 | 1:06:55 | top 35% 705/2,052 | 40:03 | 23:23 | 3:33 | splitsSkiErg3:34Sled push1:46Sled pull2:33Burpee broad jump2:46Row3:57Farmers carry1:30Sandbag lunges3:24Wall balls3:53Run 13:33Run 24:48Run 35:03Run 46:45Run 55:21Run 65:14Run 75:16Run 84:07Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Glasgow 2026, against 2,661 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Allan against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 1:04 against the typical Open Men finisher at Glasgow 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:19:16.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
