GER Alina Ruddigkeit
8 HYROX results (1 solo, 7 in a team) over 3 seasons. Personal bests: Open Women 1:39:11 (Hamburg 2025) · Doubles Mixed 1:14:26 (Berlin 2025).
One best per race type
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Maastricht 2026 17 Sept 2026team: Alina Ruddigkeit, Sascha Ruddigkeitwhat the whole field did → | Doubles Mixed · team 35-39 | 1:18:19 | top 36% 491/1,366 | 44:01 | 27:06 | 7:18 | splitsSkiErg4:13Sled push2:04Sled pull3:26Burpee broad jump3:20Row4:43Farmers carry1:48Sandbag lunges3:44Wall balls3:48Run 14:25Run 25:27Run 35:41Run 45:35Run 55:43Run 65:42Run 75:36Run 85:55Full report for this race → |
| Berlin 2026 22 May 2026team: Sascha Ruddigkeit, Alina Ruddigkeitwhat the whole field did → | Doubles Mixed · team 35-39 | 1:17:52 | top 39% 1410/3,616 | 37:42* | 26:04* | — | splitsSkiErg4:13Sled push2:11Sled pull2:51Burpee broad jump3:03Row4:29Farmers carry1:50Sandbag lunges3:27Wall balls4:00Run 14:03Run 24:08Run 34:21Run 44:53Run 54:32Run 64:42Run 74:38Run 86:28Full report for this race → |
| Cologne 2026 16 Apr 2026team: Sascha Ruddigkeit, Alina Ruddigkeitwhat the whole field did → | Doubles Mixed · team 35-39 | 1:18:54 | top 42% 598/1,438 | 45:26 | 27:47 | 5:45 | splitsSkiErg4:15Sled push2:19Sled pull3:32Burpee broad jump3:30Row4:41Farmers carry1:42Sandbag lunges3:42Wall balls4:06Run 14:45Run 25:20Run 36:10Run 45:59Run 56:08Run 65:52Run 75:51Run 85:25Full report for this race → |
| Poznań 2025 13 Dec 2025team: Alina Ruddigkeit, Sascha Ruddigkeitwhat the whole field did → | Doubles Mixed · team 35-39 | 1:20:08 | top 48% 278/581 | 46:04 | 28:46 | 5:22 | splitsSkiErg4:18Sled push2:14Sled pull4:00Burpee broad jump4:04Row4:49Farmers carry1:50Sandbag lunges3:23Wall balls4:08Run 15:19Run 25:04Run 35:39Run 45:56Run 55:54Run 65:48Run 76:15Run 86:12Full report for this race → |
| Hamburg 2025 2 Oct 2025what the whole field did → | Open Women · 35-39 | 1:39:11 | 615th of 901 | 45:28 | 44:53 | 8:55 | splitsSkiErg5:15Sled push3:01Sled pull5:11Burpee broad jump8:22Row5:53Farmers carry2:33Sandbag lunges5:54Wall balls8:44Run 16:31Run 25:11Run 35:31Run 45:17Run 55:31Run 65:32Run 75:23Run 86:35Full report for this race → |
| Berlin 2025 16 May 2025team: Sascha Ruddigkeit, Alina Ruddigkeitwhat the whole field did → | Doubles Mixed · team 30-39 | 1:14:26 | 728th of 1,421 | 38:48 | 27:25 | 8:18 | splitsSkiErg4:13Sled push1:42Sled pull3:39Burpee broad jump3:51Row4:35Farmers carry1:43Sandbag lunges3:52Wall balls3:50Run 14:13Run 24:36Run 34:42Run 44:51Run 54:51Run 64:42Run 74:53Run 86:04Full report for this race → |
| Rotterdam 2025 27 Feb 2025team: Alina Ruddigkeit, Sascha Ruddigkeitwhat the whole field did → | Doubles Mixed · team 30-39 | 1:20:05 | top 39% 497/1,284 | 46:36 | 27:22 | 6:12 | splitsSkiErg3:59Sled push1:50Sled pull3:25Burpee broad jump4:11Row4:29Farmers carry1:46Sandbag lunges4:02Wall balls3:40Run 16:33Run 25:41Run 35:48Run 45:50Run 55:40Run 65:36Run 75:36Run 85:56Full report for this race → |
| Hamburg 2024 2 Nov 2024team: Sascha Ruddigkeit, Alina Ruddigkeitwhat the whole field did → | Doubles Mixed · team 30-39 | 1:32:13 | 519th of 618 | 52:08 | 29:41 | 10:28 | splitsSkiErg4:01Sled push1:41Sled pull3:49Burpee broad jump4:12Row4:56Farmers carry2:09Sandbag lunges4:47Wall balls4:06Run 16:04Run 26:08Run 36:16Run 46:47Run 56:40Run 66:37Run 76:40Run 87:00Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Hamburg 2025, against 901 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alina against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 2:19 against the typical Open Women finisher at Hamburg 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:39:11.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
