GBR Alice Wilson
4 HYROX results (2 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:45:19 (London ExCeL 2025) · Doubles Mixed 1:20:14 (London Olympia 2026) · Doubles Women 1:34:10 (Birmingham 2024).
One best per race type
Open Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London Olympia 2026 24 Mar 2026team: Patrick Garton Sprenger, Alice Wilsonwhat the whole field did → | Doubles Mixed · team 30-34 | 1:20:14 | 995th of 1,958 | 43:47 | 30:26 | 6:06 | splitsSkiErg4:30Sled push2:10Sled pull3:34Burpee broad jump3:41Row5:04Farmers carry2:05Sandbag lunges4:01Wall balls5:21Run 15:38Run 25:02Run 35:13Run 45:21Run 55:24Run 65:05Run 75:01Run 87:06Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Women · 30-34 | 1:45:19 | 2287th of 2,921 | 37:01* | 54:39* | 13:44 | splitsSkiErg6:14Sled push4:08Sled pull10:11Burpee broad jump7:46Row6:59Farmers carry3:22Sandbag lunges6:43Wall balls9:16Run 13:50Run 24:25Run 34:34Run 44:33Run 54:20Run 64:15Run 74:22Run 86:47Full report for this race → |
| London 2025 2 May 2025what the whole field did → | Open Women · 25-29 | 1:50:01 | 1141st of 1,368 | 49:13 | 51:44 | 9:08 | splitsSkiErg5:44Sled push3:42Sled pull8:33Burpee broad jump7:49Row7:02Farmers carry3:07Sandbag lunges6:30Wall balls9:17Run 15:11Run 26:06Run 35:58Run 46:06Run 56:19Run 65:26Run 75:58Run 88:11Full report for this race → |
| Birmingham 2024 27 Oct 2024team: Alice Wilson, Natasha Biscoewhat the whole field did → | Doubles Women · team U29 | 1:34:10 | 1052nd of 1,370 | 52:55 | 29:38 | 11:40 | splitsSkiErg5:03Sled push1:37Sled pull2:56Burpee broad jump3:50Row5:46Farmers carry1:58Sandbag lunges3:52Wall balls4:36Run 17:11Run 28:18Run 36:04Run 46:03Run 56:13Run 66:13Run 76:10Run 86:46Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London ExCeL 2025, against 2,921 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alice against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled pull cost 4:37 against the typical Open Women finisher at London ExCeL 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:45:19.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
