GBR Alice Wilson
5 HYROX races over 2 seasons: 2 solo, 3 in a team with 4 partners.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Alice Wilson at each race, oldest on the left; lower is faster.The best was 1:45:19 at London ExCeL (Dec 2025); Alice Wilson was 4:42 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | May 2025 | Open Women | 1:50:01 |
| London ExCeL | Dec 2025 | Open Women | 1:45:19 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
5 results at 5 races
1,065th of 2,110 Doubles Mixed (faster than 49%). Against the 61 who finished around 1:20:03: most time gained on the eight runs (0:45), most lost on wall balls (0:32). Runs 5 to 8 took 1:22 more than runs 1 to 4 (them: 2:34 more).
| Part | Time | Typical here | vs 2,110 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:38 | 5:19 | faster than 34% |
| SkiErg: | 4:30 | 4:14 | faster than 19% |
| Run 2: | 5:02 | 5:04 | faster than 52% |
| Sled push: | 2:10 | 2:12 | faster than 53% |
| Run 3: | 5:13 | 5:18 | faster than 53% |
| Sled pull: | 3:34 | 3:35 | faster than 51% |
| Run 4: | 5:21 | 5:17 | faster than 47% |
| Burpee broad jump: | 3:41 | 3:35 | faster than 45% |
| Run 5: | 5:24 | 5:24 | faster than 50% |
| Row: | 5:04 | 4:43 | faster than 20% |
| Run 6: | 5:05 | 5:20 | faster than 60% |
| Farmers carry: | 2:05 | 1:53 | faster than 24% |
| Run 7: | 5:01 | 5:21 | faster than 65% |
| Sandbag lunges: | 4:01 | 4:03 | faster than 51% |
| Run 8: | 7:06 | 7:13 | faster than 54% |
| Wall balls: | 5:21 | 4:44 | faster than 29% |
| Roxzone: | 6:06 | 5:50 | faster than 42% |
| Runs (8 km) | 43:47 | 44:34 | faster than 54% |
| Stations (8) | 30:26 | ||
| Finish | 1:20:14 | 1:20:11 | 1065th of 2,110 · faster than 49% |
2,287th of 2,921 Open Women (faster than 21%). Against the 89 who finished around 1:46:37: most time gained on the eight runs (6:04), most lost on sled pull (3:45). Runs 5 to 8 took 2:22 more than runs 1 to 4 (them: 4:21 more).
| Part | Time | Typical here | vs 2,921 Open Women here |
|---|---|---|---|
| Run 1: | 3:50 | 3:39 | faster than 39% |
| SkiErg: | 6:14 | 5:33 | faster than 8% |
| Run 2: | 4:25 | 4:20 | faster than 45% |
| Sled push: | 4:08 | 2:46 | faster than 4% |
| Run 3: | 4:34 | 4:30 | faster than 45% |
| Sled pull: | 10:11 | 5:34 | faster than 1% |
| Run 4: | 4:33 | 4:35 | faster than 51% |
| Burpee broad jump: | 7:46 | 6:43 | faster than 31% |
| Run 5: | 4:20 | 4:39 | faster than 68% |
| Row: | 6:59 | 5:34 | faster than 2% |
| Run 6: | 4:15 | 4:37 | faster than 69% |
| Farmers carry: | 3:22 | 2:11 | faster than 5% |
| Run 7: | 4:22 | 4:36 | faster than 63% |
| Sandbag lunges: | 6:43 | 5:02 | faster than 15% |
| Run 8: | 6:47 | 6:33 | faster than 43% |
| Wall balls: | 9:16 | 6:49 | faster than 20% |
| Roxzone: | 13:44 | 13:10 | faster than 41% |
| Runs (8 km) | 37:01 | 37:29 | faster than 53% |
| Stations (8) | 54:39 | ||
| Finish | 1:45:19 | 1:31:10 | 2287th of 2,921 · faster than 21% |
1,141st of 1,368 Open Women (faster than 16%). Against the 41 who finished around 1:50:58: most time gained on the eight runs (4:03), most lost on sled pull (1:56). Runs 5 to 8 took 2:33 more than runs 1 to 4 (them: 4:06 more).
| Part | Time | Typical here | vs 1,368 Open Women here |
|---|---|---|---|
| Run 1: | 5:11 | 5:17 | faster than 56% |
| SkiErg: | 5:44 | 5:04 | faster than 6% |
| Run 2: | 6:06 | 5:08 | faster than 14% |
| Sled push: | 3:42 | 2:44 | faster than 9% |
| Run 3: | 5:58 | 5:22 | faster than 25% |
| Sled pull: | 8:33 | 5:16 | faster than 3% |
| Run 4: | 6:06 | 5:24 | faster than 23% |
| Burpee broad jump: | 7:49 | 6:30 | faster than 29% |
| Run 5: | 6:19 | 5:34 | faster than 24% |
| Row: | 7:02 | 5:22 | faster than 0% |
| Run 6: | 5:26 | 5:28 | faster than 52% |
| Farmers carry: | 3:07 | 2:21 | faster than 14% |
| Run 7: | 5:58 | 5:30 | faster than 31% |
| Sandbag lunges: | 6:30 | 5:06 | faster than 22% |
| Run 8: | 8:11 | 7:15 | faster than 30% |
| Wall balls: | 9:17 | 6:49 | faster than 16% |
| Roxzone: | 9:08 | 6:03 | faster than 8% |
| Runs (8 km) | 49:13 | 45:13 | faster than 31% |
| Stations (8) | 51:44 | ||
| Finish | 1:50:01 | 1:31:16 | 1141st of 1,368 · faster than 16% |
1,052nd of 1,370 Doubles Women (faster than 23%). Against the 41 who finished around 1:33:18: most time gained on sled pull (1:29), most lost on the roxzone (2:26). Runs 5 to 8 took 2:13 less than runs 1 to 4 (them: 0:45 more).
| Part | Time | Typical here | vs 1,370 Doubles Women here |
|---|---|---|---|
| Run 1: | 7:11 | 6:28 | faster than 18% |
| SkiErg: | 5:03 | 4:37 | faster than 9% |
| Run 2: | 8:18 | 5:33 | faster than 2% |
| Sled push: | 1:37 | 1:46 | faster than 75% |
| Run 3: | 6:04 | 5:45 | faster than 33% |
| Sled pull: | 2:56 | 4:01 | faster than 98% |
| Run 4: | 6:03 | 5:50 | faster than 39% |
| Burpee broad jump: | 3:50 | 4:13 | faster than 64% |
| Run 5: | 6:13 | 5:56 | faster than 36% |
| Row: | 5:46 | 5:04 | faster than 5% |
| Run 6: | 6:13 | 5:53 | faster than 32% |
| Farmers carry: | 1:58 | 1:48 | faster than 27% |
| Run 7: | 6:10 | 5:53 | faster than 36% |
| Sandbag lunges: | 3:52 | 3:31 | faster than 32% |
| Run 8: | 6:46 | 6:06 | faster than 26% |
| Wall balls: | 4:36 | 4:22 | faster than 39% |
| Roxzone: | 11:40 | 8:05 | faster than 6% |
| Runs (8 km) | 52:55 | 47:20 | faster than 21% |
| Stations (8) | 29:38 | ||
| Finish | 1:34:10 | 1:24:53 | 1052nd of 1,370 · faster than 23% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Alice has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:44 | London 2025 · best of 2 | 5:16 |
| Sled push | 3:42 | London 2025 · best of 2 | 2:55 |
| Sled pull | 8:33 | London 2025 · best of 2 | 5:47 |
| Burpee broad jump | 7:46 | London ExCeL 2025 · best of 2 | 6:46 |
| Row | 6:59 | London ExCeL 2025 · best of 2 | 5:31 |
| Farmers carry | 3:07 | London 2025 · best of 2 | 2:19 |
| Sandbag lunges | 6:30 | London 2025 · best of 2 | 5:13 |
| Wall balls | 9:16 | London ExCeL 2025 · best of 2 | 6:43 |
| Runs (8 km) | 37:01 | London ExCeL 2025 · best of 2 | 46:44 |
| Roxzone | 9:08 | London 2025 · best of 2 | 7:57 |
How to read
Each station's best across Alice's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Natasha Biscoe2 races
- Patrick Garton Sprenger1 race
- Romy Biscoe1 race
- Tess Ingle1 race
From the team results above. A name opens the search: a partner can have more than one page.
London ExCeL 2025, against 2,921 Open Women
Shape of the race
This chart shows where Alice sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 54% of the field), weakest on Pull (faster than 1%).
See the numbers
| Part | Alice: faster than |
|---|---|
| Ski | 9% |
| Push | 5% |
| Pull | 1% |
| BBJ | 32% |
| Row | 3% |
| Carry | 6% |
| Lunges | 16% |
| Wall balls | 20% |
| Roxzone | 41% |
| Runs | 54% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Alice beat on each part of the race, at this race.Best: Runs (8 km) (faster than 54%); weakest: Sled pull (faster than 1%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Alice's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (0:28 faster); weakest: Sled pull (4:37 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alice against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Alice: 37:06 running, 54:39 at the stations and 13:44 in the roxzone; the longest station was the sled pull (10:11).Below, Typical Open Women: 37:29 running, 40:12 at the stations and 13:10 in the roxzone; the longest station was the wall balls (6:49).
See the numbers
| Part | Alice | Typical Open Women |
|---|---|---|
| Run 1 | 3:50 | 3:39 |
| SkiErg | 6:14 | 5:33 |
| Run 2 | 4:25 | 4:20 |
| Sled push | 4:08 | 2:46 |
| Run 3 | 4:34 | 4:30 |
| Sled pull | 10:11 | 5:34 |
| Run 4 | 4:33 | 4:35 |
| Burpee broad jump | 7:46 | 6:43 |
| Run 5 | 4:20 | 4:39 |
| Row | 6:59 | 5:34 |
| Run 6 | 4:15 | 4:37 |
| Farmers carry | 3:22 | 2:11 |
| Run 7 | 4:22 | 4:36 |
| Sandbag lunges | 6:43 | 5:02 |
| Run 8 | 6:47 | 6:33 |
| Wall balls | 9:16 | 6:49 |
| Roxzone | 13:44 | 13:10 |
| Finish | 1:45:19 | 1:31:10 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 4:37 against the typical Open Women finisher at London ExCeL 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:45:19.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
