GBR Alice Ingleson
6 HYROX results (2 solo, 4 in a team) over 2 seasons. Personal bests: Open Women 1:27:56 (Glasgow 2026) · Pro Doubles Women 1:19:38 (London ExCeL 2025) · Doubles Mixed 1:04:31 (London Olympia (EMEA Championship) 2026) · Doubles Women 1:20:08 (Birmingham 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
Each dot is one Pro Doubles Women race. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Lisbon 2026 2 May 2026team: Charlotte Simpson, Alice Inglesonwhat the whole field did → | Pro Doubles Women · team 16-24 | 1:32:08 | 109th of 128 | 49:17 | 36:54 | 6:01 | splitsSkiErg4:46Sled push6:36Sled pull4:48Burpee broad jump3:41Row5:34Farmers carry1:56Sandbag lunges4:00Wall balls5:33Run 14:19Run 25:18Run 35:59Run 46:54Run 56:50Run 66:08Run 77:09Run 86:44Full report for this race → |
| London Olympia (EMEA Championship) 2026 21 Mar 2026team: Alice Ingleson, Jamie Russellwhat the whole field did → | Doubles Mixed · team 16-24 | 1:04:31 | top 26% 92/360 | 37:58 | 22:28 | 4:11 | splitsSkiErg4:00Sled push1:33Sled pull2:30Burpee broad jump2:34Row4:11Farmers carry1:26Sandbag lunges2:41Wall balls3:33Run 14:26Run 24:22Run 34:28Run 44:33Run 54:35Run 64:32Run 74:56Run 86:09Full report for this race → |
| Glasgow 2026 11 Mar 2026what the whole field did → | Open Women · 16-24 | 1:27:56 | top 32% 539/1,726 | 45:07 | 38:51 | 4:01 | splitsSkiErg5:34Sled push2:32Sled pull4:54Burpee broad jump6:32Row6:02Farmers carry2:31Sandbag lunges4:48Wall balls5:58Run 15:25Run 25:14Run 35:36Run 45:33Run 55:49Run 65:39Run 75:36Run 86:20Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Charlotte Simpson, Alice Inglesonwhat the whole field did → | Pro Doubles Women · team 16-24 | 1:19:38 | 288th of 561 | 35:12* | 33:05* | 11:25 | splitsSkiErg5:19Sled push2:27Sled pull4:59Burpee broad jump4:00Row5:15Farmers carry2:05Sandbag lunges4:10Wall balls4:50Run 13:45Run 24:08Run 34:15Run 44:12Run 54:16Run 64:25Run 74:20Run 85:54Full report for this race → |
| Birmingham 2025 26 Oct 2025team: Alice Ingleson, Charlotte Simpsonwhat the whole field did → | Doubles Women · team 16-24 | 1:20:08 | top 31% 737/2,427 | 44:48 | 28:56 | 6:28 | splitsSkiErg5:02Sled push1:48Sled pull4:02Burpee broad jump4:01Row5:25Farmers carry1:37Sandbag lunges3:00Wall balls4:01Run 16:02Run 25:16Run 35:29Run 45:37Run 55:48Run 65:40Run 75:30Run 85:29Full report for this race → |
| Berlin 2025 18 May 2025what the whole field did → | Open Women · 16-24 | 1:35:24 | 1023rd of 1,373 | 38:57 | 47:53 | 8:38 | splitsSkiErg5:49Sled push3:11Sled pull7:33Burpee broad jump8:25Row5:42Farmers carry2:40Sandbag lunges5:33Wall balls9:00Run 13:50Run 24:29Run 34:58Run 45:14Run 54:52Run 64:53Run 74:54Run 85:52Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Glasgow 2026, against 1,726 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alice against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Row cost 0:24 against the typical Open Women finisher at Glasgow 2026. The row guide shows whether that is strength or pacing, and the workouts that fix it.
Fix row. Then beat 1:27:56.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
