GBR Alice Hurst
5 HYROX races over 3 seasons: 4 solo, 1 in a team with 1 partner.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Alice Hurst at each race, oldest on the left; lower is faster.The best was 1:36:05 at London ExCeL (Dec 2025); Alice Hurst was 5:59 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2025 | Open Women | 1:38:19 |
| London ExCeL | Dec 2025 | Open Women | 1:36:05 |
| Tenerife | Sep 2026 | Open Women | 1:44:18 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 2:14 faster (1:38:19 to 1:36:05).
5 results at 5 races
247th of 280 Pro Women (faster than 11%).
| Part | Time | Typical here | vs 280 Pro Women here |
|---|---|---|---|
| Run 1: | 5:41 | 5:07 | faster than 20% |
| SkiErg: | 4:42 | 4:54 | faster than 77% |
| Run 2: | 5:43 | 4:27 | faster than 5% |
| Sled push: | 3:59 | 4:23 | faster than 70% |
| Run 3: | 6:03 | 4:44 | faster than 5% |
| Sled pull: | 5:53 | 5:22 | faster than 32% |
| Run 4: | 6:10 | 4:45 | faster than 5% |
| Burpee broad jump: | 8:41 | 5:01 | faster than 2% |
| Run 5: | 6:15 | 4:51 | faster than 4% |
| Row: | 5:29 | 5:04 | faster than 15% |
| Run 6: | 6:20 | 4:45 | faster than 3% |
| Farmers carry: | 2:38 | 2:32 | faster than 43% |
| Run 7: | 6:25 | 4:49 | faster than 4% |
| Sandbag lunges: | 6:18 | 4:50 | faster than 18% |
| Run 8: | 6:41 | 4:56 | faster than 5% |
| Wall balls: | 7:23 | 6:18 | faster than 30% |
| Roxzone: | 7:49 | 6:06 | faster than 13% |
| Runs (8 km) | 49:15 | 38:27 | faster than 5% |
| Stations (8) | 45:03 | ||
| Finish | 1:42:04 | 1:23:37 | 247th of 280 · faster than 11% |
266th of 486 Open Women (faster than 45%).
| Part | Time | Typical here | vs 486 Open Women here |
|---|---|---|---|
| Run 1: | 6:21 | 5:40 | faster than 21% |
| SkiErg: | 4:55 | 5:10 | faster than 77% |
| Run 2: | 5:54 | 5:32 | faster than 32% |
| Sled push: | 3:15 | 3:43 | faster than 71% |
| Run 3: | 6:22 | 5:50 | faster than 31% |
| Sled pull: | 5:38 | 6:12 | faster than 62% |
| Run 4: | 6:17 | 6:00 | faster than 39% |
| Burpee broad jump: | 11:24 | 7:22 | faster than 10% |
| Run 5: | 6:24 | 6:05 | faster than 39% |
| Row: | 5:13 | 5:41 | faster than 86% |
| Run 6: | 6:39 | 6:00 | faster than 28% |
| Farmers carry: | 2:23 | 2:36 | faster than 63% |
| Run 7: | 6:39 | 5:59 | faster than 29% |
| Sandbag lunges: | 5:08 | 5:26 | faster than 61% |
| Run 8: | 7:16 | 6:57 | faster than 41% |
| Wall balls: | 6:06 | 7:06 | faster than 69% |
| Roxzone: | 8:31 | 8:57 | faster than 55% |
| Runs (8 km) | 51:50 | 48:27 | faster than 33% |
| Stations (8) | 44:02 | ||
| Finish | 1:44:18 | 1:42:06 | 266th of 486 · faster than 45% |
1,806th of 2,921 Open Women (faster than 38%). Against the 90 who finished around 1:35:11: most time gained on wall balls (1:05), most lost on the eight runs (2:08). Runs 5 to 8 took 4:34 more than runs 1 to 4 (them: 3:40 more).
| Part | Time | Typical here | vs 2,921 Open Women here |
|---|---|---|---|
| Run 1: | 3:55 | 3:39 | faster than 33% |
| SkiErg: | 5:40 | 5:33 | faster than 39% |
| Run 2: | 4:45 | 4:20 | faster than 28% |
| Sled push: | 1:59 | 2:46 | faster than 96% |
| Run 3: | 4:49 | 4:30 | faster than 33% |
| Sled pull: | 4:54 | 5:34 | faster than 74% |
| Run 4: | 4:48 | 4:35 | faster than 38% |
| Burpee broad jump: | 9:01 | 6:43 | faster than 17% |
| Run 5: | 5:16 | 4:39 | faster than 23% |
| Row: | 5:15 | 5:34 | faster than 77% |
| Run 6: | 5:09 | 4:37 | faster than 25% |
| Farmers carry: | 1:58 | 2:11 | faster than 73% |
| Run 7: | 5:15 | 4:36 | faster than 22% |
| Sandbag lunges: | 5:26 | 5:02 | faster than 38% |
| Run 8: | 7:11 | 6:33 | faster than 33% |
| Wall balls: | 6:28 | 6:49 | faster than 56% |
| Roxzone: | 14:24 | 13:10 | faster than 32% |
| Runs (8 km) | 41:05 | 37:29 | faster than 29% |
| Stations (8) | 40:41 | ||
| Finish | 1:36:05 | 1:31:10 | 1806th of 2,921 · faster than 38% |
1,217th of 1,957 Open Women (faster than 37%). Against the 58 who finished around 1:37:11: most time gained on sled push (0:55), most lost on the eight runs (2:50). Runs 5 to 8 took 2:39 more than runs 1 to 4 (them: 0:44 more).
| Part | Time | Typical here | vs 1,957 Open Women here |
|---|---|---|---|
| Run 1: | 6:29 | 6:04 | faster than 33% |
| SkiErg: | 4:51 | 5:13 | faster than 87% |
| Run 2: | 5:13 | 5:15 | faster than 51% |
| Sled push: | 2:11 | 3:00 | faster than 91% |
| Run 3: | 5:47 | 5:32 | faster than 39% |
| Sled pull: | 6:38 | 5:58 | faster than 30% |
| Run 4: | 6:17 | 5:35 | faster than 24% |
| Burpee broad jump: | 7:54 | 6:47 | faster than 30% |
| Run 5: | 6:24 | 5:45 | faster than 28% |
| Row: | 5:10 | 5:27 | faster than 77% |
| Run 6: | 6:17 | 5:35 | faster than 25% |
| Farmers carry: | 2:14 | 2:17 | faster than 55% |
| Run 7: | 6:41 | 5:36 | faster than 16% |
| Sandbag lunges: | 5:09 | 5:04 | faster than 46% |
| Run 8: | 7:03 | 5:48 | faster than 18% |
| Wall balls: | 6:23 | 6:43 | faster than 57% |
| Roxzone: | 7:47 | 7:18 | faster than 39% |
| Runs (8 km) | 50:07 | 45:20 | faster than 28% |
| Stations (8) | 40:30 | ||
| Finish | 1:38:19 | 1:33:26 | 1217th of 1,957 · faster than 37% |
387th of 486 Doubles Women (faster than 20%).
| Part | Time | Typical here | vs 486 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:48 | 4:15 | faster than 18% |
| SkiErg: | 4:43 | 4:28 | faster than 18% |
| Run 2: | 6:23 | 5:56 | faster than 28% |
| Sled push: | 1:53 | 1:35 | faster than 15% |
| Run 3: | 6:29 | 6:09 | faster than 36% |
| Sled pull: | 4:21 | 3:52 | faster than 23% |
| Run 4: | 6:40 | 6:11 | faster than 32% |
| Burpee broad jump: | 5:09 | 4:11 | faster than 19% |
| Run 5: | 6:48 | 6:17 | faster than 29% |
| Row: | 5:11 | 4:59 | faster than 30% |
| Run 6: | 6:41 | 6:14 | faster than 32% |
| Farmers carry: | 2:12 | 1:41 | faster than 2% |
| Run 7: | 6:43 | 6:18 | faster than 33% |
| Sandbag lunges: | 4:23 | 3:29 | faster than 14% |
| Run 8: | 6:54 | 6:32 | faster than 37% |
| Wall balls: | 4:51 | 4:01 | faster than 16% |
| Roxzone: | 7:58 | 6:01 | faster than 15% |
| Runs (8 km) | 51:22 | 47:57 | faster than 31% |
| Stations (8) | 32:43 | ||
| Finish | 1:31:59 | 1:23:09 | 387th of 486 · faster than 20% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Alice has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:51 | Birmingham 2025 · best of 3 | 5:16 |
| Sled push | 1:59 | London ExCeL 2025 · best of 3 | 2:55 |
| Sled pull | 4:54 | London ExCeL 2025 · best of 3 | 5:47 |
| Burpee broad jump | 7:54 | Birmingham 2025 · best of 3 | 6:46 |
| Row | 5:10 | Birmingham 2025 · best of 3 | 5:31 |
| Farmers carry | 1:58 | London ExCeL 2025 · best of 3 | 2:19 |
| Sandbag lunges | 5:08 | Tenerife 2026 · best of 3 | 5:13 |
| Wall balls | 6:06 | Tenerife 2026 · best of 3 | 6:43 |
| Runs (8 km) | 41:05 | London ExCeL 2025 · best of 3 | 46:44 |
| Roxzone | 7:47 | Birmingham 2025 · best of 3 | 7:57 |
How to read
Each station's best across Alice's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Isobel Clarke1 race
From the team results above. A name opens the search: a partner can have more than one page.
London ExCeL 2025, against 2,921 Open Women
Shape of the race
This chart shows where Alice sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 97% of the field), weakest on BBJ (faster than 18%).
See the numbers
| Part | Alice: faster than |
|---|---|
| Ski | 40% |
| Push | 97% |
| Pull | 75% |
| BBJ | 18% |
| Row | 78% |
| Carry | 74% |
| Lunges | 38% |
| Wall balls | 57% |
| Roxzone | 33% |
| Runs | 29% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Alice beat on each part of the race, at this race.Best: Sled push (faster than 97%); weakest: Burpee broad jump (faster than 18%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Alice's time on each part against the typical Open Women finisher at this race.Best: Sled push (0:47 faster); weakest: Runs (8 km) (3:36 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alice against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Alice: 41:08 running, 40:41 at the stations and 14:24 in the roxzone; the longest station was the burpee broad jumps (9:01).Below, Typical Open Women: 37:29 running, 40:12 at the stations and 13:10 in the roxzone; the longest station was the wall balls (6:49).
See the numbers
| Part | Alice | Typical Open Women |
|---|---|---|
| Run 1 | 3:55 | 3:39 |
| SkiErg | 5:40 | 5:33 |
| Run 2 | 4:45 | 4:20 |
| Sled push | 1:59 | 2:46 |
| Run 3 | 4:49 | 4:30 |
| Sled pull | 4:54 | 5:34 |
| Run 4 | 4:48 | 4:35 |
| Burpee broad jump | 9:01 | 6:43 |
| Run 5 | 5:16 | 4:39 |
| Row | 5:15 | 5:34 |
| Run 6 | 5:09 | 4:37 |
| Farmers carry | 1:58 | 2:11 |
| Run 7 | 5:15 | 4:36 |
| Sandbag lunges | 5:26 | 5:02 |
| Run 8 | 7:11 | 6:33 |
| Wall balls | 6:28 | 6:49 |
| Roxzone | 14:24 | 13:10 |
| Finish | 1:36:05 | 1:31:10 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 2:18 against the typical Open Women finisher at London ExCeL 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:36:05.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
