AUS Alice Evans
21 HYROX races over 3 seasons: 14 solo, 7 in a team with 5 partners.
Two results in one division at the same race (Pro Women at Melbourne 2024): either two athletes called Alice Evans, or one athlete who raced twice. Both are shown as published; the bests use the faster one.
Best Pro Women time1:09:34Sydney 2026
Best Pro Women place31stof 242 · Sydney 2026
Latest race1:12:58Perth 2026 · Pro Women3:24 slower than Alice's best Pro Women time (1:09:34)
Strongest part of the raceSled pullfaster than 96% of Pro Women at Sydney 2026
Personal bests
solo, doubles and relay times are different races, so each has its own bestOne best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Alice Evans at each race, oldest on the left; lower is faster.The best was 1:09:34 at Sydney (Jul 2026); Alice Evans was 13:34 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Melbourne | Jun 2024 | Pro Women | 1:26:32 |
| Melbourne | Jun 2024 | Pro Women | 1:20:55 |
| Sydney | Jul 2024 | Pro Women | 1:26:43 |
| Brisbane | Aug 2024 | Pro Women | 1:23:04 |
| Auckland | Feb 2025 | Pro Women | 1:28:16 |
| Brisbane | Mar 2025 | Pro Women | 1:16:48 |
| Chicago | Jun 2025 | Pro Women | 1:15:58 |
| Perth | Sep 2025 | Pro Women | 1:12:44 |
| Melbourne | Dec 2025 | Pro Women | 1:13:57 |
| Auckland | Jan 2026 | Pro Women | 1:20:54 |
| Brisbane | Apr 2026 | Pro Women | 1:14:03 |
| Berlin | May 2026 | Pro Women | 1:14:24 |
| Sydney | Jul 2026 | Pro Women | 1:09:34 |
| Perth | Aug 2026 | Pro Women | 1:12:58 |
Each dot is one Pro Women race; click one for that race's report.
This line shows the finish time of Alice Evans at each race, oldest on the left; lower is faster.The best was 58:24 at Sydney (Jul 2025); Alice Evans was 8:59 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| New York | May 2025 | Doubles Mixed | 1:10:27 |
| Sydney | Jul 2025 | Doubles Mixed | 58:24 |
| Melbourne | Dec 2025 | Doubles Mixed | 1:00:17 |
| Berlin | May 2026 | Doubles Mixed | 1:01:28 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Alice Evans at each race, oldest on the left; lower is faster.The best was 1:01:36 at Sydney (Jul 2025); Alice Evans was 35:30 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Brisbane | Aug 2024 | Doubles Women | 1:37:06 |
| Sydney | Jul 2025 | Doubles Women | 1:01:36 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Every race
Tap a result for its full report21 results at 15 races
Pro Women, 25-29 1:12:58 28th of 118; 11th of 25 aged 25-29 37:59 30:21 4:38† Runs 37:59 · Stations 30:21 · Roxzone 4:38
28th of 118 Pro Women (faster than 76%).
| Part | Time | Typical here | vs 118 Pro Women here |
|---|---|---|---|
| Run 1: | 3:21 | 3:41 | faster than 72% |
| SkiErg: | 4:30 | 4:45 | faster than 77% |
| Run 2: | 4:43 | 4:56 | faster than 62% |
| Sled push: | 3:02 | 3:48 | faster than 86% |
| Run 3: | 5:05 | 5:25 | faster than 62% |
| Sled pull: | 3:59 | 5:21 | faster than 89% |
| Run 4: | 5:06 | 5:28 | faster than 60% |
| Burpee broad jump: | 3:19 | 4:59 | faster than 95% |
| Run 5: | 5:07 | 5:30 | faster than 65% |
| Row: | 4:49 | 5:00 | faster than 76% |
| Run 6: | 5:12 | 5:21 | faster than 58% |
| Farmers carry: | 2:33 | 2:59 | faster than 70% |
| Run 7: | 4:48 | 4:59 | faster than 60% |
| Sandbag lunges: | 4:04 | 5:09 | faster than 82% |
| Run 8: | 4:41 | 4:41 | faster than 51% |
| Wall balls: | 4:05 | 5:54 | faster than 86% |
| Roxzone †: | 4:38 | ||
| Runs (8 km) | 37:59 | 40:09 | faster than 58% |
| Stations (8) | 30:21 | ||
| Finish | 1:12:58 | 1:23:22 | 28th of 118 · faster than 76% |
Pro Women, 25-29 1:09:34 31st of 242; 9th of 52 aged 25-29 34:34 28:08 6:56 Runs 34:34 · Stations 28:08 · Roxzone 6:56
31st of 242 Pro Women (faster than 87%).
| Part | Time | Typical here | vs 242 Pro Women here |
|---|---|---|---|
| Run 1: | 3:30 | 4:02 | faster than 85% |
| SkiErg: | 4:28 | 4:47 | faster than 84% |
| Run 2: | 3:51 | 4:18 | faster than 80% |
| Sled push: | 2:29 | 3:00 | faster than 87% |
| Run 3: | 4:01 | 4:31 | faster than 80% |
| Sled pull: | 3:27 | 4:45 | faster than 96% |
| Run 4: | 4:09 | 4:32 | faster than 73% |
| Burpee broad jump: | 3:23 | 4:56 | faster than 95% |
| Run 5: | 4:17 | 4:39 | faster than 72% |
| Row: | 4:39 | 4:54 | faster than 83% |
| Run 6: | 4:14 | 4:32 | faster than 70% |
| Farmers carry: | 1:54 | 2:18 | faster than 85% |
| Run 7: | 4:25 | 4:33 | faster than 61% |
| Sandbag lunges: | 3:44 | 4:57 | faster than 89% |
| Run 8: | 6:09 | 6:30 | faster than 65% |
| Wall balls: | 4:04 | 5:32 | faster than 92% |
| Roxzone: | 6:56 | 7:42 | faster than 75% |
| Runs (8 km) | 34:34 | 37:50 | faster than 73% |
| Stations (8) | 28:08 | ||
| Finish | 1:09:34 | 1:21:11 | 31st of 242 · faster than 87% |
Pro Women, 25-29 1:14:24 70th of 332; 21st of 72 aged 25-29 31:28* 29:50* — Runs 31:28 · Stations 29:50 · Roxzone —
70th of 332 Pro Women (faster than 79%).
| Part | Time | Typical here | vs 332 Pro Women here |
|---|---|---|---|
| Run 1: | 3:18 | 3:24 | faster than 59% |
| SkiErg: | 4:40 | 4:51 | faster than 75% |
| Run 2: | 3:43 | 3:42 | faster than 49% |
| Sled push: | 3:33 | 4:15 | faster than 76% |
| Run 3: | 3:47 | 3:55 | faster than 60% |
| Sled pull: | 3:26 | 4:58 | faster than 99% |
| Run 4: | 3:49 | 3:56 | faster than 58% |
| Burpee broad jump: | 3:22 | 5:10 | faster than 95% |
| Run 5: | 3:50 | 4:00 | faster than 63% |
| Row: | 4:50 | 5:01 | faster than 74% |
| Run 6: | 3:53 | 3:59 | faster than 57% |
| Farmers carry: | 2:15 | 2:38 | faster than 75% |
| Run 7: | 3:52 | 4:06 | faster than 63% |
| Sandbag lunges: | 3:56 | 5:00 | faster than 85% |
| Run 8: | 5:19 | 5:48 | faster than 71% |
| Wall balls: | 3:48 | 6:05 | faster than 96% |
| Roxzone: | — | ||
| Runs (8 km) | 31:28 | 33:03 | faster than 65% |
| Stations (8) | 29:50 | ||
| Finish | 1:14:24 | 1:25:08 | 70th of 332 · faster than 79% |
Doubles Mixed, team 30-34, with Rilwan Anibaba 1:01:28 88th of 3,620; 34th of 949 aged 30-34 28:26* 19:07*‡ — Runs 28:26 · Stations 19:07 · Roxzone —
88th of 3,620 Doubles Mixed (faster than 97%). Against the 54 who finished around 58:14: most time gained on sandbag lunges (0:23), most lost on the eight runs (1:58). Runs 5 to 8 took 2:21 more than runs 1 to 4 (them: 1:52 more).
| Part | Time | Typical here | vs 3,620 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 2:56 | 3:55 | faster than 96% |
| SkiErg: | 0:45 ‡ | 4:18 | |
| Run 2: | 3:08 | 4:13 | faster than 97% |
| Sled push: | 1:51 | 2:18 | faster than 91% |
| Run 3: | 3:25 | 4:23 | faster than 95% |
| Sled pull: | 2:36 | 3:30 | faster than 94% |
| Run 4: | 3:35 | 4:28 | faster than 92% |
| Burpee broad jump: | 2:25 | 3:38 | faster than 95% |
| Run 5: | 3:27 | 4:34 | faster than 96% |
| Row: | 4:15 | 4:43 | faster than 92% |
| Run 6: | 3:29 | 4:33 | faster than 95% |
| Farmers carry: | 1:33 | 1:52 | faster than 92% |
| Run 7: | 3:41 | 4:36 | faster than 92% |
| Sandbag lunges: | 2:20 | 4:04 | fastest in the field |
| Run 8: | 4:48 | 6:23 | faster than 95% |
| Wall balls: | 3:22 | 4:32 | fastest in the field |
| Roxzone: | — | ||
| Runs (8 km) | 28:26 | 37:09 | faster than 96% |
| Stations (8) | 19:07 | ||
| Finish | 1:01:28 | 1:21:01 | 88th of 3,620 · faster than 97% |
Pro Women, 25-29 1:14:03 37th of 270; 14th of 73 aged 25-29 37:13 29:55 6:59 Runs 37:13 · Stations 29:55 · Roxzone 6:59
37th of 270 Pro Women (faster than 86%).
| Part | Time | Typical here | vs 270 Pro Women here |
|---|---|---|---|
| Run 1: | 3:50 | 4:15 | faster than 76% |
| SkiErg: | 4:25 | 4:51 | faster than 94% |
| Run 2: | 4:28 | 4:50 | faster than 68% |
| Sled push: | 3:33 | 4:14 | faster than 79% |
| Run 3: | 4:47 | 5:12 | faster than 69% |
| Sled pull: | 4:15 | 6:12 | faster than 95% |
| Run 4: | 4:56 | 5:12 | faster than 66% |
| Burpee broad jump: | 3:28 | 5:31 | faster than 99% |
| Run 5: | 4:48 | 5:13 | faster than 70% |
| Row: | 4:42 | 5:04 | faster than 88% |
| Run 6: | 4:44 | 5:08 | faster than 71% |
| Farmers carry: | 1:40 | 2:34 | faster than 99% |
| Run 7: | 4:54 | 5:11 | faster than 64% |
| Sandbag lunges: | 4:08 | 5:08 | faster than 77% |
| Run 8: | 4:51 | 5:18 | faster than 72% |
| Wall balls: | 3:44 | 6:43 | faster than 97% |
| Roxzone: | 6:59 | 7:38 | faster than 64% |
| Runs (8 km) | 37:13 | 40:02 | faster than 71% |
| Stations (8) | 29:55 | ||
| Finish | 1:14:03 | 1:29:33 | 37th of 270 · faster than 86% |
Pro Women, 25-29 1:20:54 28th of 117; 7th of 18 aged 25-29 42:52 32:35 5:33 Runs 42:52 · Stations 32:35 · Roxzone 5:33
28th of 117 Pro Women (faster than 76%).
| Part | Time | Typical here | vs 117 Pro Women here |
|---|---|---|---|
| Run 1: | 4:57 | 5:11 | faster than 61% |
| SkiErg: | 4:30 | 4:44 | faster than 76% |
| Run 2: | 4:52 | 4:52 | faster than 48% |
| Sled push: | 4:37 | 4:42 | faster than 54% |
| Run 3: | 5:15 | 5:19 | faster than 53% |
| Sled pull: | 4:51 | 6:19 | faster than 88% |
| Run 4: | 5:36 | 5:21 | faster than 38% |
| Burpee broad jump: | 4:04 | 5:37 | faster than 92% |
| Run 5: | 5:28 | 5:25 | faster than 48% |
| Row: | 4:57 | 5:11 | faster than 73% |
| Run 6: | 5:26 | 5:26 | faster than 51% |
| Farmers carry: | 1:51 | 2:29 | faster than 93% |
| Run 7: | 5:18 | 5:26 | faster than 59% |
| Sandbag lunges: | 3:53 | 5:39 | faster than 98% |
| Run 8: | 6:02 | 6:17 | faster than 59% |
| Wall balls: | 3:52 | 6:10 | faster than 98% |
| Roxzone: | 5:33 | 5:35 | faster than 52% |
| Runs (8 km) | 42:52 | 43:36 | faster than 53% |
| Stations (8) | 32:35 | ||
| Finish | 1:20:54 | 1:30:25 | 28th of 117 · faster than 76% |
Pro Women, 25-29 1:13:57 60th of 328; 26th of 82 aged 25-29 35:47 29:40 8:33 Runs 35:47 · Stations 29:40 · Roxzone 8:33
60th of 328 Pro Women (faster than 81%).
| Part | Time | Typical here | vs 328 Pro Women here |
|---|---|---|---|
| Run 1: | 2:14 | 2:36 | faster than 86% |
| SkiErg: | 4:40 | 4:50 | faster than 68% |
| Run 2: | 4:12 | 4:34 | faster than 69% |
| Sled push: | 2:53 | 3:42 | faster than 86% |
| Run 3: | 4:36 | 4:50 | faster than 65% |
| Sled pull: | 4:19 | 6:05 | faster than 95% |
| Run 4: | 4:46 | 4:53 | faster than 56% |
| Burpee broad jump: | 3:18 | 4:56 | faster than 98% |
| Run 5: | 4:40 | 5:00 | faster than 65% |
| Row: | 4:53 | 5:01 | faster than 69% |
| Run 6: | 4:43 | 4:56 | faster than 62% |
| Farmers carry: | 1:55 | 2:26 | faster than 87% |
| Run 7: | 4:49 | 4:59 | faster than 58% |
| Sandbag lunges: | 4:00 | 5:06 | faster than 85% |
| Run 8: | 5:50 | 5:57 | faster than 53% |
| Wall balls: | 3:42 | 5:53 | faster than 96% |
| Roxzone: | 8:33 | 8:49 | faster than 56% |
| Runs (8 km) | 35:47 | 37:54 | faster than 62% |
| Stations (8) | 29:40 | ||
| Finish | 1:13:57 | 1:25:27 | 60th of 328 · faster than 81% |
Doubles Mixed, team 25-29, with Cody McKellar 1:00:17 77th of 2,353; 26th of 592 aged 25-29 31:25 22:30 6:26 Runs 31:25 · Stations 22:30 · Roxzone 6:26
77th of 2,353 Doubles Mixed (faster than 96%). Against the 70 who finished around 1:02:07: most time gained on sled pull (0:32), most lost on sled push (0:25). Runs 5 to 8 took 2:38 more than runs 1 to 4 (them: 2:53 more).
| Part | Time | Typical here | vs 2,353 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 2:20 | 2:59 | faster than 91% |
| SkiErg: | 4:00 | 4:13 | faster than 80% |
| Run 2: | 3:57 | 5:06 | faster than 94% |
| Sled push: | 2:10 | 1:56 | faster than 29% |
| Run 3: | 4:02 | 5:21 | faster than 95% |
| Sled pull: | 2:37 | 3:52 | faster than 97% |
| Run 4: | 4:06 | 5:24 | faster than 94% |
| Burpee broad jump: | 2:21 | 3:24 | faster than 94% |
| Run 5: | 4:02 | 5:30 | faster than 96% |
| Row: | 4:11 | 4:40 | faster than 93% |
| Run 6: | 4:07 | 5:30 | faster than 94% |
| Farmers carry: | 1:17 | 1:47 | faster than 99% |
| Run 7: | 4:12 | 5:29 | faster than 94% |
| Sandbag lunges: | 2:43 | 3:56 | faster than 96% |
| Run 8: | 4:42 | 6:18 | faster than 94% |
| Wall balls: | 3:11 | 4:13 | fastest in the field |
| Roxzone: | 6:26 | 9:07 | faster than 97% |
| Runs (8 km) | 31:25 | 41:48 | faster than 95% |
| Stations (8) | 22:30 | ||
| Finish | 1:00:17 | 1:19:19 | 77th of 2,353 · faster than 96% |
Pro Women, 25-29 1:12:44 24th of 118; 10th of 24 aged 25-29 34:32 30:53 7:24 Runs 34:32 · Stations 30:53 · Roxzone 7:24
24th of 118 Pro Women (faster than 80%).
| Part | Time | Typical here | vs 118 Pro Women here |
|---|---|---|---|
| Run 1: | 4:33 | 4:40 | faster than 60% |
| SkiErg: | 4:31 | 4:39 | faster than 71% |
| Run 2: | 4:06 | 4:15 | faster than 58% |
| Sled push: | 3:32 | 3:41 | faster than 56% |
| Run 3: | 4:17 | 4:33 | faster than 65% |
| Sled pull: | 4:17 | 5:48 | faster than 94% |
| Run 4: | 4:21 | 4:32 | faster than 64% |
| Burpee broad jump: | 4:09 | 5:16 | faster than 83% |
| Run 5: | 4:18 | 4:36 | faster than 70% |
| Row: | 4:54 | 5:06 | faster than 70% |
| Run 6: | 4:08 | 4:32 | faster than 79% |
| Farmers carry: | 1:49 | 2:29 | faster than 88% |
| Run 7: | 4:22 | 4:38 | faster than 65% |
| Sandbag lunges: | 4:04 | 5:18 | faster than 87% |
| Run 8: | 4:32 | 4:47 | faster than 68% |
| Wall balls: | 3:37 | 5:38 | faster than 94% |
| Roxzone: | 7:24 | 7:35 | faster than 52% |
| Runs (8 km) | 34:32 | 36:41 | faster than 70% |
| Stations (8) | 30:53 | ||
| Finish | 1:12:44 | 1:22:50 | 24th of 118 · faster than 80% |
Pro Doubles Women, team 25-29, with Morgan McKinnon 1:05:35 15th of 81; 7th of 27 aged 25-29 34:38 24:21 6:40 Runs 34:38 · Stations 24:21 · Roxzone 6:40
15th of 81 Pro Doubles Women (faster than 82%).
| Part | Time | Typical here | vs 81 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 4:32 | 5:24 | faster than 78% |
| SkiErg: | 4:03 | 4:17 | faster than 77% |
| Run 2: | 4:11 | 4:43 | faster than 78% |
| Sled push: | 2:04 | 2:14 | faster than 71% |
| Run 3: | 4:22 | 5:06 | faster than 78% |
| Sled pull: | 3:11 | 4:10 | faster than 95% |
| Run 4: | 4:25 | 5:07 | faster than 77% |
| Burpee broad jump: | 2:43 | 3:22 | faster than 88% |
| Run 5: | 4:20 | 5:12 | faster than 80% |
| Row: | 4:47 | 4:56 | faster than 62% |
| Run 6: | 4:16 | 5:08 | faster than 81% |
| Farmers carry: | 1:35 | 1:51 | faster than 88% |
| Run 7: | 4:19 | 5:11 | faster than 81% |
| Sandbag lunges: | 2:43 | 3:58 | faster than 96% |
| Run 8: | 4:17 | 5:13 | faster than 80% |
| Wall balls: | 3:15 | 4:04 | faster than 97% |
| Roxzone: | 6:40 | 7:58 | faster than 77% |
| Runs (8 km) | 34:38 | 41:36 | faster than 78% |
| Stations (8) | 24:21 | ||
| Finish | 1:05:35 | 1:18:12 | 15th of 81 · faster than 82% |
Doubles Mixed, team 25-29, with Cody McKellar 58:24 15th of 1,718; 5th of 478 aged 25-29 30:50 21:45 5:53 Runs 30:50 · Stations 21:45 · Roxzone 5:53
15th of 1,718 Doubles Mixed (faster than 99%).
| Part | Time | Typical here | vs 1,718 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:35 | 4:36 | faster than 95% |
| SkiErg: | 3:52 | 4:09 | faster than 90% |
| Run 2: | 3:37 | 4:51 | faster than 98% |
| Sled push: | 1:38 | 1:44 | faster than 64% |
| Run 3: | 3:40 | 5:05 | faster than 98% |
| Sled pull: | 2:43 | 3:53 | faster than 97% |
| Run 4: | 3:44 | 5:10 | faster than 98% |
| Burpee broad jump: | 2:15 | 3:39 | faster than 98% |
| Run 5: | 3:42 | 5:18 | faster than 99% |
| Row: | 4:07 | 4:40 | faster than 97% |
| Run 6: | 3:45 | 5:15 | faster than 98% |
| Farmers carry: | 1:35 | 1:54 | faster than 91% |
| Run 7: | 3:42 | 5:17 | faster than 99% |
| Sandbag lunges: | 2:19 | 4:09 | fastest in the field |
| Run 8: | 5:09 | 7:14 | faster than 98% |
| Wall balls: | 3:16 | 4:28 | fastest in the field |
| Roxzone: | 5:53 | 8:58 | faster than 99% |
| Runs (8 km) | 30:50 | 42:54 | faster than 98% |
| Stations (8) | 21:45 | ||
| Finish | 58:24 | 1:20:42 | 15th of 1,718 · faster than 99% |
Doubles Women, team 25-29, with Morgan McKinnon 1:01:36 5th of 2,331; 2nd of 673 aged 25-29 33:16 21:58 6:22† Runs 33:16 · Stations 21:58 · Roxzone 6:22
5th of 2,331 Doubles Women (the fastest). Against the 38 who finished around 1:05:14: faster on every part, most on the eight runs (1:06). Runs 5 to 8 took 1:50 more than runs 1 to 4 (them: 2:18 more).
| Part | Time | Typical here | vs 2,331 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:43 | 4:56 | faster than 97% |
| SkiErg: | 3:58 | 4:31 | fastest in the field |
| Run 2: | 3:55 | 5:12 | faster than 98% |
| Sled push: | 1:11 | 1:30 | faster than 97% |
| Run 3: | 4:03 | 5:26 | fastest in the field |
| Sled pull: | 2:45 | 4:07 | fastest in the field |
| Run 4: | 4:02 | 5:32 | fastest in the field |
| Burpee broad jump: | 2:39 | 4:10 | faster than 98% |
| Run 5: | 4:04 | 5:39 | faster than 99% |
| Row: | 4:25 | 5:03 | faster than 98% |
| Run 6: | 4:05 | 5:39 | faster than 99% |
| Farmers carry: | 1:26 | 1:55 | faster than 99% |
| Run 7: | 4:03 | 5:39 | fastest in the field |
| Sandbag lunges: | 2:23 | 3:49 | fastest in the field |
| Run 8: | 5:21 | 7:40 | fastest in the field |
| Wall balls: | 3:11 | 4:19 | fastest in the field |
| Roxzone †: | 6:22 | ||
| Runs (8 km) | 33:16 | 45:57 | faster than 99% |
| Stations (8) | 21:58 | ||
| Finish | 1:01:36 | 1:25:17 | 5th of 2,331 · fastest in the field |
Doubles Mixed, team U29, with Hun Choi 1:10:27 207th of 1,627; 74th of 513 aged U29 43:12 23:38 3:41 Runs 43:12 · Stations 23:38 · Roxzone 3:41
207th of 1,627 Doubles Mixed (faster than 87%). Against the 43 who finished around 1:10:57: most time gained on sled pull (0:54), most lost on the eight runs (2:01). Runs 5 to 8 took 2:59 more than runs 1 to 4 (them: 2:11 more).
| Part | Time | Typical here | vs 1,627 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:41 | 5:43 | faster than 90% |
| SkiErg: | 3:52 | 4:17 | faster than 96% |
| Run 2: | 4:48 | 5:22 | faster than 77% |
| Sled push: | 2:16 | 2:11 | faster than 41% |
| Run 3: | 5:20 | 5:35 | faster than 62% |
| Sled pull: | 2:05 | 3:20 | faster than 99% |
| Run 4: | 5:19 | 5:41 | faster than 68% |
| Burpee broad jump: | 2:24 | 3:20 | faster than 91% |
| Run 5: | 5:11 | 5:52 | faster than 78% |
| Row: | 4:09 | 4:48 | faster than 98% |
| Run 6: | 5:25 | 5:48 | faster than 67% |
| Farmers carry: | 1:37 | 1:55 | faster than 86% |
| Run 7: | 5:23 | 5:50 | faster than 70% |
| Sandbag lunges: | 3:04 | 3:58 | faster than 87% |
| Run 8: | 7:08 | 7:41 | faster than 65% |
| Wall balls: | 4:11 | 4:35 | faster than 69% |
| Roxzone: | 3:41 | 5:20 | faster than 90% |
| Runs (8 km) | 43:12 | 47:08 | faster than 74% |
| Stations (8) | 23:38 | ||
| Finish | 1:10:27 | 1:22:06 | 207th of 1,627 · faster than 87% |
Pro Women, 25-29 1:16:48 40th of 128; 15th of 32 aged 25-29 40:48 29:07 6:57 Runs 40:48 · Stations 29:07 · Roxzone 6:57
40th of 128 Pro Women (faster than 69%).
| Part | Time | Typical here | vs 128 Pro Women here |
|---|---|---|---|
| Run 1: | 2:40 | 2:41 | faster than 49% |
| SkiErg: | 4:30 | 4:36 | faster than 71% |
| Run 2: | 5:04 | 4:57 | faster than 41% |
| Sled push: | 2:28 | 3:19 | faster than 96% |
| Run 3: | 5:22 | 5:18 | faster than 47% |
| Sled pull: | 3:41 | 5:33 | fastest in the field |
| Run 4: | 5:26 | 5:26 | faster than 49% |
| Burpee broad jump: | 3:43 | 5:03 | faster than 95% |
| Run 5: | 5:28 | 5:29 | faster than 50% |
| Row: | 4:39 | 4:56 | faster than 86% |
| Run 6: | 5:30 | 5:24 | faster than 44% |
| Farmers carry: | 1:56 | 2:31 | faster than 88% |
| Run 7: | 5:30 | 5:25 | faster than 44% |
| Sandbag lunges: | 4:01 | 4:54 | faster than 88% |
| Run 8: | 5:51 | 5:33 | faster than 37% |
| Wall balls: | 4:09 | 5:33 | faster than 91% |
| Roxzone: | 6:57 | 6:39 | faster than 42% |
| Runs (8 km) | 40:48 | 40:32 | faster than 48% |
| Stations (8) | 29:07 | ||
| Finish | 1:16:48 | 1:23:43 | 40th of 128 · faster than 69% |
Pro Women, 25-29 1:28:16 30th of 63; 9th of 13 aged 25-29 45:40 32:56 9:40 Runs 45:40 · Stations 32:56 · Roxzone 9:40
30th of 63 Pro Women (faster than 53%).
| Part | Time | Typical here | vs 63 Pro Women here |
|---|---|---|---|
| Run 1: | 5:13 | 4:58 | faster than 37% |
| SkiErg: | 4:27 | 4:38 | faster than 70% |
| Run 2: | 5:15 | 4:47 | faster than 22% |
| Sled push: | 3:09 | 3:32 | faster than 77% |
| Run 3: | 5:45 | 5:15 | faster than 26% |
| Sled pull: | 4:48 | 6:37 | faster than 95% |
| Run 4: | 5:53 | 5:22 | faster than 25% |
| Burpee broad jump: | 4:27 | 5:22 | faster than 82% |
| Run 5: | 5:56 | 5:32 | faster than 25% |
| Row: | 4:50 | 5:05 | faster than 85% |
| Run 6: | 5:54 | 5:24 | faster than 27% |
| Farmers carry: | 2:03 | 2:32 | faster than 83% |
| Run 7: | 5:44 | 5:26 | faster than 35% |
| Sandbag lunges: | 4:20 | 5:36 | faster than 93% |
| Run 8: | 5:59 | 5:31 | faster than 29% |
| Wall balls: | 4:52 | 6:11 | faster than 83% |
| Roxzone: | 9:40 | 6:33 | faster than 8% |
| Runs (8 km) | 45:40 | 42:49 | faster than 29% |
| Stations (8) | 32:56 | ||
| Finish | 1:28:16 | 1:30:19 | 30th of 63 · faster than 53% |
Pro Women, 25-29 1:23:04 38th of 82; 9th of 17 aged 25-29 40:38 36:12 6:20 Runs 40:38 · Stations 36:12 · Roxzone 6:20
38th of 82 Pro Women (faster than 54%).
| Part | Time | Typical here | vs 82 Pro Women here |
|---|---|---|---|
| Run 1: | 3:10 | 3:12 | faster than 54% |
| SkiErg: | 4:39 | 4:39 | faster than 49% |
| Run 2: | 4:48 | 4:51 | faster than 54% |
| Sled push: | 3:18 | 3:21 | faster than 58% |
| Run 3: | 5:05 | 5:09 | faster than 55% |
| Sled pull: | 5:43 | 5:44 | faster than 51% |
| Run 4: | 5:13 | 5:17 | faster than 54% |
| Burpee broad jump: | 3:56 | 4:54 | faster than 86% |
| Run 5: | 5:09 | 5:25 | faster than 65% |
| Row: | 4:58 | 4:53 | faster than 44% |
| Run 6: | 5:29 | 5:33 | faster than 54% |
| Farmers carry: | 2:30 | 2:33 | faster than 57% |
| Run 7: | 5:38 | 5:35 | faster than 46% |
| Sandbag lunges: | 5:26 | 5:26 | faster than 49% |
| Run 8: | 6:08 | 5:51 | faster than 34% |
| Wall balls: | 5:42 | 5:54 | faster than 59% |
| Roxzone: | 6:20 | 5:35 | faster than 27% |
| Runs (8 km) | 40:38 | 41:04 | faster than 54% |
| Stations (8) | 36:12 | ||
| Finish | 1:23:04 | 1:24:05 | 38th of 82 · faster than 54% |
Doubles Women, team U29, with Mon Abbenhuis 1:37:06 485th of 556; 206th of 231 aged U29 1:02:39 25:51‡ 8:40 Runs 1:02:39 · Stations 25:51 · Roxzone 8:40
485th of 556 Doubles Women (faster than 12%).
| Part | Time | Typical here | vs 556 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:00 | 4:16 | faster than 6% |
| SkiErg: | 4:38 | 4:31 | faster than 32% |
| Run 2: | 6:56 | 5:56 | faster than 12% |
| Sled push: | 1:30 | 1:35 | faster than 67% |
| Run 3: | 8:09 | 6:13 | faster than 6% |
| Sled pull: | 3:51 | 3:48 | faster than 47% |
| Run 4: | 7:53 | 6:22 | faster than 8% |
| Burpee broad jump: | 3:15 | 3:45 | faster than 75% |
| Run 5: | 8:25 | 6:30 | faster than 6% |
| Row: | 4:54 | 4:55 | faster than 55% |
| Run 6: | 8:29 | 6:39 | faster than 8% |
| Farmers carry: | 2:04 | 2:00 | faster than 41% |
| Run 7: | 8:27 | 6:36 | faster than 8% |
| Sandbag lunges: | 2:58 | 3:35 | faster than 86% |
| Run 8: | 9:23 | 6:44 | faster than 7% |
| Wall balls: | 2:41 ‡ | 3:11 | |
| Roxzone: | 8:40 | 6:40 | faster than 12% |
| Runs (8 km) | 1:02:39 | 49:23 | faster than 6% |
| Stations (8) | 25:51 | ||
| Finish | 1:37:06 | 1:23:52 | 485th of 556 · faster than 12% |
Pro Women, 25-29 1:26:43 27th of 50; 8th of 18 aged 25-29 42:18 39:00 5:28 Runs 42:18 · Stations 39:00 · Roxzone 5:28
27th of 50 Pro Women (faster than 46%).
| Part | Time | Typical here | vs 50 Pro Women here |
|---|---|---|---|
| Run 1: | 3:37 | 3:48 | faster than 65% |
| SkiErg: | 4:42 | 4:46 | faster than 69% |
| Run 2: | 5:02 | 5:05 | faster than 53% |
| Sled push: | 3:31 | 3:00 | faster than 22% |
| Run 3: | 5:21 | 5:29 | faster than 63% |
| Sled pull: | 5:58 | 6:28 | faster than 59% |
| Run 4: | 5:22 | 5:36 | faster than 61% |
| Burpee broad jump: | 5:01 | 4:54 | faster than 42% |
| Run 5: | 5:30 | 5:42 | faster than 61% |
| Row: | 4:53 | 4:55 | faster than 59% |
| Run 6: | 5:16 | 5:36 | faster than 65% |
| Farmers carry: | 2:22 | 2:27 | faster than 57% |
| Run 7: | 5:22 | 5:44 | faster than 63% |
| Sandbag lunges: | 6:29 | 5:15 | faster than 20% |
| Run 8: | 6:51 | 6:51 | faster than 48% |
| Wall balls: | 6:04 | 5:54 | faster than 48% |
| Roxzone: | 5:28 | 5:12 | faster than 36% |
| Runs (8 km) | 42:18 | 44:17 | faster than 61% |
| Stations (8) | 39:00 | ||
| Finish | 1:26:43 | 1:25:59 | 27th of 50 · faster than 46% |
Pro Women, 25-29 1:20:55 42nd of 134; 11th of 32 aged 25-29 40:27 31:55 8:38 Runs 40:27 · Stations 31:55 · Roxzone 8:38
42nd of 134 Pro Women (faster than 69%).
| Part | Time | Typical here | vs 134 Pro Women here |
|---|---|---|---|
| Run 1: | 2:39 | 2:54 | faster than 63% |
| SkiErg: | 4:39 | 4:42 | faster than 57% |
| Run 2: | 5:00 | 4:45 | faster than 40% |
| Sled push: | 2:48 | 3:06 | faster than 67% |
| Run 3: | 5:11 | 5:00 | faster than 43% |
| Sled pull: | 5:13 | 6:49 | faster than 90% |
| Run 4: | 5:24 | 5:09 | faster than 34% |
| Burpee broad jump: | 3:51 | 5:03 | faster than 88% |
| Run 5: | 5:15 | 5:14 | faster than 49% |
| Row: | 4:53 | 5:02 | faster than 68% |
| Run 6: | 5:22 | 5:08 | faster than 37% |
| Farmers carry: | 1:53 | 2:29 | faster than 91% |
| Run 7: | 5:18 | 5:14 | faster than 43% |
| Sandbag lunges: | 3:56 | 5:12 | faster than 91% |
| Run 8: | 6:21 | 5:51 | faster than 36% |
| Wall balls: | 4:42 | 6:06 | faster than 84% |
| Roxzone: | 8:38 | 7:29 | faster than 23% |
| Runs (8 km) | 40:27 | 40:05 | faster than 47% |
| Stations (8) | 31:55 | ||
| Finish | 1:20:55 | 1:26:18 | 42nd of 134 · faster than 69% |
Pro Women, 25-29 1:26:32 68th of 134; 17th of 32 aged 25-29 45:25 34:29 6:41 Runs 45:25 · Stations 34:29 · Roxzone 6:41
68th of 134 Pro Women (faster than 49%).
| Part | Time | Typical here | vs 134 Pro Women here |
|---|---|---|---|
| Run 1: | 4:48 | 2:54 | faster than 21% |
| SkiErg: | 4:39 | 4:42 | faster than 57% |
| Run 2: | 5:02 | 4:45 | faster than 37% |
| Sled push: | 2:21 | 3:06 | faster than 88% |
| Run 3: | 5:14 | 5:00 | faster than 40% |
| Sled pull: | 5:59 | 6:49 | faster than 74% |
| Run 4: | 5:17 | 5:09 | faster than 40% |
| Burpee broad jump: | 4:00 | 5:03 | faster than 85% |
| Run 5: | 5:39 | 5:14 | faster than 26% |
| Row: | 4:57 | 5:02 | faster than 63% |
| Run 6: | 6:04 | 5:08 | faster than 12% |
| Farmers carry: | 2:31 | 2:29 | faster than 49% |
| Run 7: | 5:36 | 5:14 | faster than 28% |
| Sandbag lunges: | 4:42 | 5:12 | faster than 69% |
| Run 8: | 7:49 | 5:51 | faster than 9% |
| Wall balls: | 5:20 | 6:06 | faster than 71% |
| Roxzone: | 6:41 | 7:29 | faster than 69% |
| Runs (8 km) | 45:25 | 40:05 | faster than 22% |
| Stations (8) | 34:29 | ||
| Finish | 1:26:32 | 1:26:18 | 68th of 134 · faster than 49% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
Best splits · Pro Women
The fastest Alice has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:25 | Brisbane 2026 · best of 13 | 4:53 |
| Sled push | 2:21 | Melbourne 2024 · best of 13 | 3:56 |
| Sled pull | 3:26 | Berlin 2026 · best of 13 | 5:49 |
| Burpee broad jump | 3:18 | Melbourne 2025 · best of 13 | 5:12 |
| Row | 4:39 | Sydney 2026 · best of 13 | 5:07 |
| Farmers carry | 1:40 | Brisbane 2026 · best of 13 | 2:36 |
| Sandbag lunges | 3:44 | Sydney 2026 · best of 13 | 5:10 |
| Wall balls | 3:37 | Perth 2025 · best of 13 | 6:18 |
| Runs (8 km) | 31:28 | Berlin 2026 · best of 13 | 40:26 |
| Roxzone | 5:28 | Sydney 2024 · best of 11 | 6:34 |
How to read
Each station's best across Alice's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Raced with
5 team partners
- Cody McKellar2 races
- Morgan McKinnon2 races
- Hun Choi1 race
- Mon Abbenhuis1 race
- Rilwan Anibaba1 race
From the team results above. A name opens the search: a partner can have more than one page.
Station profile · best Pro Women race
Full race report →Sydney 2026, against 242 Pro Women
Shape of the race
50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
This chart shows where Alice sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 96% of the field), weakest on Runs (faster than 73%).
See the numbers
| Part | Alice: faster than |
|---|---|
| Ski | 84% |
| Push | 88% |
| Pull | 96% |
| BBJ | 96% |
| Row | 83% |
| Carry | 85% |
| Lunges | 89% |
| Wall balls | 92% |
| Roxzone | 75% |
| Runs | 73% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
SkiErg faster than 84%
Sled push faster than 88%
Sled pull faster than 96%
Burpee broad jump faster than 96%
Row faster than 83%
Farmers carry faster than 85%
Sandbag lunges faster than 89%
Wall balls faster than 92%
Roxzone faster than 75%
Runs (8 km) faster than 73%
How much of the field Alice beat on each part of the race, at this race.Best: Sled pull (faster than 96%); weakest: Runs (8 km) (faster than 73%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
SkiErg 0:19 faster
Sled push 0:31 faster
Sled pull 1:18 faster
Burpee broad jump 1:33 faster
Row 0:15 faster
Farmers carry 0:24 faster
Sandbag lunges 1:13 faster
Wall balls 1:28 faster
Roxzone 0:46 faster
Runs (8 km) 3:16 faster
Alice's time on each part against the typical Pro Women finisher at this race.Best: Runs (8 km) (3:16 faster); weakest: Row (0:15 faster).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alice against the typical Pro Women finisher
Alice1:09:34
Typical Pro Women1:20:28
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Alice: 34:36 running, 28:08 at the stations and 6:56 in the roxzone; the longest station was the row (4:39).Below, Typical Pro Women: 37:36 running, 35:08 at the stations and 7:42 in the roxzone; the longest station was the wall balls (5:32).
See the numbers
| Part | Alice | Typical Pro Women |
|---|---|---|
| Run 1 | 3:30 | 4:02 |
| SkiErg | 4:28 | 4:47 |
| Run 2 | 3:51 | 4:18 |
| Sled push | 2:29 | 3:00 |
| Run 3 | 4:01 | 4:31 |
| Sled pull | 3:27 | 4:45 |
| Run 4 | 4:09 | 4:32 |
| Burpee broad jump | 3:23 | 4:56 |
| Run 5 | 4:17 | 4:39 |
| Row | 4:39 | 4:54 |
| Run 6 | 4:14 | 4:32 |
| Farmers carry | 1:54 | 2:18 |
| Run 7 | 4:25 | 4:33 |
| Sandbag lunges | 3:44 | 4:57 |
| Run 8 | 6:09 | 6:30 |
| Wall balls | 4:04 | 5:32 |
| Roxzone | 6:56 | 7:42 |
| Finish | 1:09:34 | 1:21:11 |
The race in order, left to right. A wider block than the one below is slower than typical.
The RoxHype app
Training for the next one? Let's beat 1:09:34.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
