GBR Alice Cochrane
5 HYROX results (1 solo, 4 in a team) over 2 seasons. Personal bests: Open Women 1:29:53 (London Olympia 2026) · Doubles Mixed 1:20:44 (Cardiff 2026) · Doubles Women 1:23:42 (London ExCeL 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff 2026 29 Apr 2026team: Alice Cochrane, Masi Zarifwhat the whole field did → | Doubles Mixed · team 35-39 | 1:20:44 | top 50% 1178/2,365 | 47:14 | 29:17 | 4:13 | splitsSkiErg4:42Sled push1:49Sled pull3:13Burpee broad jump4:09Row4:50Farmers carry2:10Sandbag lunges4:08Wall balls4:16Run 16:11Run 25:29Run 35:51Run 45:49Run 55:58Run 66:00Run 75:30Run 86:30Full report for this race → |
| London Olympia 2026 24 Mar 2026what the whole field did → | Open Women · 40-44 | 1:29:53 | top 41% 837/2,085 | 48:00 | 35:21 | 6:37 | splitsSkiErg4:58Sled push2:30Sled pull4:49Burpee broad jump5:51Row5:04Farmers carry2:06Sandbag lunges4:07Wall balls5:56Run 15:45Run 25:38Run 35:52Run 46:04Run 55:44Run 65:54Run 75:33Run 87:34Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Kelly Chapman, Alice Cochranewhat the whole field did → | Doubles Women · team 45-49 | 1:23:42 | top 49% 1687/3,491 | 39:40* | 31:08* | 12:59 | splitsSkiErg5:21Sled push1:50Sled pull4:18Burpee broad jump3:49Row5:42Farmers carry1:47Sandbag lunges3:35Wall balls4:46Run 14:26Run 24:29Run 34:42Run 44:58Run 54:54Run 64:44Run 74:54Run 86:37Full report for this race → |
| London 2025 3 May 2025team: Alice Cochrane, Paul Gloverwhat the whole field did → | Doubles Mixed · team 40-49 | 1:29:29 | 796th of 956 | 50:53 | 32:33 | 6:07 | splitsSkiErg4:20Sled push2:05Sled pull3:31Burpee broad jump5:00Row4:52Farmers carry1:57Sandbag lunges4:42Wall balls6:06Run 15:52Run 25:41Run 36:02Run 46:23Run 56:14Run 66:07Run 76:28Run 88:09Full report for this race → |
| Manchester 2025 24 Jan 2025team: Emma Tween, Alice Cochranewhat the whole field did → | Doubles Women · team 30-39 | 1:35:26 | 696th of 857 | 1:02:45 | 30:20 | 8:23 | splitsSkiErg4:23Sled push1:48Sled pull3:39Burpee broad jump5:11Row5:10Farmers carry2:09Sandbag lunges3:48Wall balls4:12Run 15:07Run 27:06Run 34:43Run 47:56Run 59:16Run 67:59Run 77:46Run 87:53Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London Olympia 2026, against 2,085 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alice against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:29:53.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
