GBR Alice Burbidge
5 HYROX races over 3 seasons: 3 solo, 2 in a team with 1 partner.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Alice Burbidge at each race, oldest on the left; lower is faster.The best was 1:37:01 at Berlin (May 2025); Alice Burbidge was 9:53 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2024 | Open Women | 1:37:29 |
| Berlin | May 2025 | Open Women | 1:37:01 |
| Birmingham | Oct 2025 | Open Women | 1:47:22 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 0:28 faster (1:37:29 to 1:37:01).
This line shows the finish time of Alice Burbidge at each race, oldest on the left; lower is faster.The best was 1:18:02 at Rome (Sep 2026); Alice Burbidge was 0:55 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Helsinki | May 2026 | Doubles Mixed | 1:18:57 |
| Rome | Sep 2026 | Doubles Mixed | 1:18:02 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 5 races
852nd of 2,281 Doubles Mixed (faster than 62%). Against the 71 who finished around 1:17:29: most time gained on sled pull (0:48), most lost on burpee broad jump (0:45). Runs 5 to 8 took 1:32 less than runs 1 to 4 (them: 0:18 less).
| Part | Time | Typical here | vs 2,281 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 7:24 | 6:45 | faster than 26% |
| SkiErg: | 4:25 | 4:19 | faster than 38% |
| Run 2: | 4:55 | 4:57 | faster than 51% |
| Sled push: | 2:12 | 2:28 | faster than 74% |
| Run 3: | 4:51 | 5:12 | faster than 68% |
| Sled pull: | 3:02 | 4:00 | faster than 92% |
| Run 4: | 5:00 | 5:13 | faster than 61% |
| Burpee broad jump: | 4:14 | 3:44 | faster than 31% |
| Run 5: | 4:57 | 5:19 | faster than 68% |
| Row: | 5:01 | 4:53 | faster than 38% |
| Run 6: | 5:02 | 5:15 | faster than 62% |
| Farmers carry: | 1:44 | 1:51 | faster than 67% |
| Run 7: | 5:01 | 5:18 | faster than 64% |
| Sandbag lunges: | 3:56 | 4:09 | faster than 61% |
| Run 8: | 5:38 | 6:00 | faster than 65% |
| Wall balls: | 4:18 | 4:34 | faster than 63% |
| Roxzone: | 6:32 | 6:49 | faster than 60% |
| Runs (8 km) | 42:44 | 44:06 | faster than 59% |
| Stations (8) | 28:52 | ||
| Finish | 1:18:02 | 1:21:46 | 852nd of 2,281 · faster than 62% |
402nd of 718 Doubles Mixed (faster than 44%).
| Part | Time | Typical here | vs 718 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:13 | 5:46 | faster than 32% |
| SkiErg: | 4:27 | 4:16 | faster than 30% |
| Run 2: | 5:13 | 5:03 | faster than 43% |
| Sled push: | 2:08 | 1:55 | faster than 28% |
| Run 3: | 5:20 | 5:11 | faster than 41% |
| Sled pull: | 3:36 | 3:25 | faster than 41% |
| Run 4: | 5:18 | 5:12 | faster than 44% |
| Burpee broad jump: | 3:53 | 3:23 | faster than 30% |
| Run 5: | 5:18 | 5:18 | faster than 49% |
| Row: | 4:32 | 4:35 | faster than 54% |
| Run 6: | 5:24 | 5:16 | faster than 42% |
| Farmers carry: | 1:42 | 1:39 | faster than 43% |
| Run 7: | 5:14 | 5:16 | faster than 51% |
| Sandbag lunges: | 3:37 | 3:48 | faster than 59% |
| Run 8: | 6:23 | 6:07 | faster than 40% |
| Wall balls: | 4:09 | 4:15 | faster than 56% |
| Roxzone: | 6:39 | 6:23 | faster than 42% |
| Runs (8 km) | 44:21 | 43:16 | faster than 43% |
| Stations (8) | 28:04 | ||
| Finish | 1:18:57 | 1:17:26 | 402nd of 718 · faster than 44% |
1,501st of 1,957 Open Women (faster than 23%). Against the 61 who finished around 1:46:18: most time gained on sled push (0:37), most lost on burpee broad jump (1:09). Runs 5 to 8 took 0:55 more than runs 1 to 4 (them: 0:54 more).
| Part | Time | Typical here | vs 1,957 Open Women here |
|---|---|---|---|
| Run 1: | 6:45 | 6:04 | faster than 25% |
| SkiErg: | 5:25 | 5:13 | faster than 31% |
| Run 2: | 5:52 | 5:15 | faster than 25% |
| Sled push: | 2:52 | 3:00 | faster than 57% |
| Run 3: | 6:10 | 5:32 | faster than 25% |
| Sled pull: | 7:31 | 5:58 | faster than 15% |
| Run 4: | 6:24 | 5:35 | faster than 21% |
| Burpee broad jump: | 9:19 | 6:47 | faster than 15% |
| Run 5: | 6:28 | 5:45 | faster than 26% |
| Row: | 6:04 | 5:27 | faster than 12% |
| Run 6: | 6:25 | 5:35 | faster than 22% |
| Farmers carry: | 2:35 | 2:17 | faster than 30% |
| Run 7: | 6:17 | 5:36 | faster than 25% |
| Sandbag lunges: | 5:53 | 5:04 | faster than 28% |
| Run 8: | 6:56 | 5:48 | faster than 20% |
| Wall balls: | 7:53 | 6:43 | faster than 31% |
| Roxzone: | 8:38 | 7:18 | faster than 27% |
| Runs (8 km) | 51:15 | 45:20 | faster than 23% |
| Stations (8) | 47:32 | ||
| Finish | 1:47:22 | 1:33:26 | 1501st of 1,957 · faster than 23% |
1,062nd of 1,373 Open Women (faster than 22%). Against the 41 who finished around 1:35:42: most time gained on the eight runs (0:54), most lost on burpee broad jump (2:24). Runs 5 to 8 took 3:19 more than runs 1 to 4 (them: 3:40 more).
| Part | Time | Typical here | vs 1,373 Open Women here |
|---|---|---|---|
| Run 1: | 4:28 | 4:01 | faster than 20% |
| SkiErg: | 5:26 | 5:04 | faster than 15% |
| Run 2: | 4:57 | 4:44 | faster than 36% |
| Sled push: | 2:45 | 2:42 | faster than 47% |
| Run 3: | 5:04 | 4:54 | faster than 39% |
| Sled pull: | 6:04 | 5:02 | faster than 18% |
| Run 4: | 5:20 | 4:58 | faster than 31% |
| Burpee broad jump: | 9:46 | 6:17 | faster than 6% |
| Run 5: | 5:19 | 5:06 | faster than 37% |
| Row: | 5:33 | 5:14 | faster than 21% |
| Run 6: | 5:25 | 5:00 | faster than 29% |
| Farmers carry: | 2:18 | 2:09 | faster than 35% |
| Run 7: | 5:16 | 5:01 | faster than 36% |
| Sandbag lunges: | 6:16 | 4:53 | faster than 14% |
| Run 8: | 7:07 | 6:34 | faster than 31% |
| Wall balls: | 6:07 | 5:51 | faster than 43% |
| Roxzone: | 9:57 | 9:11 | faster than 32% |
| Runs (8 km) | 42:54 | 40:15 | faster than 33% |
| Stations (8) | 44:15 | ||
| Finish | 1:37:01 | 1:26:59 | 1062nd of 1,373 · faster than 22% |
805th of 1,410 Open Women (faster than 42%). Against the 45 who finished around 1:36:28: most time gained on the eight runs (1:48), most lost on sandbag lunges (1:35). Runs 5 to 8 took 0:07 more than runs 1 to 4 (them: 0:30 more).
| Part | Time | Typical here | vs 1,410 Open Women here |
|---|---|---|---|
| Run 1: | 6:02 | 6:07 | faster than 54% |
| SkiErg: | 5:22 | 5:05 | faster than 23% |
| Run 2: | 5:17 | 5:20 | faster than 52% |
| Sled push: | 2:40 | 2:40 | faster than 50% |
| Run 3: | 5:24 | 5:32 | faster than 56% |
| Sled pull: | 6:55 | 5:41 | faster than 20% |
| Run 4: | 5:48 | 5:37 | faster than 40% |
| Burpee broad jump: | 8:26 | 7:03 | faster than 28% |
| Run 5: | 5:49 | 5:46 | faster than 47% |
| Row: | 5:38 | 5:25 | faster than 32% |
| Run 6: | 5:31 | 5:39 | faster than 55% |
| Farmers carry: | 2:28 | 2:13 | faster than 32% |
| Run 7: | 5:25 | 5:37 | faster than 59% |
| Sandbag lunges: | 6:29 | 5:02 | faster than 17% |
| Run 8: | 5:52 | 6:02 | faster than 56% |
| Wall balls: | 6:21 | 6:45 | faster than 58% |
| Roxzone: | 8:09 | 8:04 | faster than 48% |
| Runs (8 km) | 45:06 | 45:50 | faster than 54% |
| Stations (8) | 44:19 | ||
| Finish | 1:37:29 | 1:34:24 | 805th of 1,410 · faster than 42% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Alice has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:22 | Birmingham 2024 · best of 3 | 5:16 |
| Sled push | 2:40 | Birmingham 2024 · best of 3 | 2:55 |
| Sled pull | 6:04 | Berlin 2025 · best of 3 | 5:47 |
| Burpee broad jump | 8:26 | Birmingham 2024 · best of 3 | 6:46 |
| Row | 5:33 | Berlin 2025 · best of 3 | 5:31 |
| Farmers carry | 2:18 | Berlin 2025 · best of 3 | 2:19 |
| Sandbag lunges | 5:53 | Birmingham 2025 · best of 3 | 5:13 |
| Wall balls | 6:07 | Berlin 2025 · best of 3 | 6:43 |
| Runs (8 km) | 42:54 | Berlin 2025 · best of 3 | 46:44 |
| Roxzone | 8:09 | Birmingham 2024 · best of 3 | 7:57 |
How to read
Each station's best across Alice's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Chris Morton2 races
From the team results above. A name opens the search: a partner can have more than one page.
Berlin 2025, against 1,373 Open Women
Shape of the race
This chart shows where Alice sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 48% of the field), weakest on BBJ (faster than 6%).
See the numbers
| Part | Alice: faster than |
|---|---|
| Ski | 15% |
| Push | 48% |
| Pull | 19% |
| BBJ | 6% |
| Row | 22% |
| Carry | 35% |
| Lunges | 14% |
| Wall balls | 44% |
| Roxzone | 32% |
| Runs | 33% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Alice beat on each part of the race, at this race.Best: Sled push (faster than 48%); weakest: Burpee broad jump (faster than 6%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Alice's time on each part against the typical Open Women finisher at this race.Best: Sled push (0:03 slower); weakest: Burpee broad jump (3:29 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alice against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Alice: 42:57 running, 44:16 at the stations and 9:57 in the roxzone; the longest station was the burpee broad jumps (9:46).Below, Typical Open Women: 40:18 running, 37:12 at the stations and 9:11 in the roxzone; the longest station was the burpee broad jumps (6:17).
See the numbers
| Part | Alice | Typical Open Women |
|---|---|---|
| Run 1 | 4:28 | 4:01 |
| SkiErg | 5:26 | 5:04 |
| Run 2 | 4:57 | 4:44 |
| Sled push | 2:45 | 2:42 |
| Run 3 | 5:04 | 4:54 |
| Sled pull | 6:04 | 5:02 |
| Run 4 | 5:20 | 4:58 |
| Burpee broad jump | 9:46 | 6:17 |
| Run 5 | 5:19 | 5:06 |
| Row | 5:33 | 5:14 |
| Run 6 | 5:25 | 5:00 |
| Farmers carry | 2:18 | 2:09 |
| Run 7 | 5:16 | 5:01 |
| Sandbag lunges | 6:16 | 4:53 |
| Run 8 | 7:07 | 6:34 |
| Wall balls | 6:07 | 5:51 |
| Roxzone | 9:57 | 9:11 |
| Finish | 1:37:01 | 1:26:59 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 3:29 against the typical Open Women finisher at Berlin 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:37:01.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
