GBR Alice Aindow
6 HYROX results (2 solo, 4 in a team) over 2 seasons. Personal bests: Pro Women 1:24:03 (Manchester 2026) · Open Women 1:18:55 (London ExCeL 2025) · Pro Doubles Women 1:06:49 (Helsinki 2026) · Doubles Women 1:16:15 (Manchester 2024).
One best per race type
Pro Doubles Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Doubles Women race. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Helsinki 2026 9 May 2026team: Rachael Carragher, Alice Aindowwhat the whole field did → | Pro Doubles Women · team 30-34 | 1:06:49 | top 22% 25/115 | 36:19 | 25:31 | 5:03 | splitsSkiErg4:09Sled push1:55Sled pull3:28Burpee broad jump3:09Row4:36Farmers carry1:37Sandbag lunges2:56Wall balls3:41Run 14:09Run 24:11Run 34:42Run 44:44Run 54:37Run 64:22Run 74:26Run 85:11Full report for this race → |
| London Olympia 2026 24 Mar 2026team: Rachael Carragher, Alice Aindowwhat the whole field did → | Pro Doubles Women · team 30-34 | 1:07:37 | top 16% 48/313 | 36:58 | 26:14 | 4:28 | splitsSkiErg4:09Sled push2:16Sled pull3:25Burpee broad jump2:54Row4:46Farmers carry1:53Sandbag lunges3:00Wall balls3:51Run 14:00Run 24:07Run 34:37Run 44:32Run 54:32Run 64:36Run 74:35Run 86:03Full report for this race → |
| Manchester 2026 25 Jan 2026what the whole field did → | Pro Women · 30-34 | 1:24:03 | top 40% 119/305 | 41:12 | 38:31 | 4:24 | splitsSkiErg4:39Sled push3:35Sled pull5:32Burpee broad jump5:28Row5:21Farmers carry2:02Sandbag lunges5:27Wall balls6:27Run 1—Run 25:09Run 35:54Run 4—Run 55:41Run 65:28Run 75:38Run 84:47Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Women · 30-34 | 1:18:55 | top 17% 494/2,921 | 33:08* | 34:43* | 11:09 | splitsSkiErg5:00Sled push2:16Sled pull4:34Burpee broad jump5:13Row5:37Farmers carry1:52Sandbag lunges4:17Wall balls5:54Run 12:43Run 23:37Run 34:16Run 44:15Run 54:07Run 64:08Run 74:05Run 86:01Full report for this race → |
| Birmingham 2025 25 Oct 2025team: Alice Aindow, Rachael Carragherwhat the whole field did → | Pro Doubles Women · team 30-34 | 1:10:56 | top 24% 66/278 | 37:38 | 28:02 | 5:22 | splitsSkiErg4:23Sled push2:05Sled pull4:12Burpee broad jump3:12Row4:57Farmers carry1:42Sandbag lunges3:43Wall balls3:48Run 14:36Run 24:29Run 34:58Run 44:54Run 54:37Run 64:47Run 74:44Run 84:36Full report for this race → |
| Manchester 2024 9 Nov 2024team: Rachael Carragher, Alice Aindowwhat the whole field did → | Doubles Women · team 30-39 | 1:16:15 | top 24% 116/486 | 44:45 | 26:08 | 5:27 | splitsSkiErg4:07Sled push1:29Sled pull3:07Burpee broad jump4:17Row5:06Farmers carry1:32Sandbag lunges2:42Wall balls3:48Run 14:52Run 25:15Run 35:20Run 45:35Run 55:58Run 65:35Run 75:44Run 86:30Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Manchester 2026, against 305 Pro Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alice against the typical Pro Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:24:03.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
