IRL Ali Morrow
7 HYROX results (3 solo, 4 in a team) over 2 seasons. Personal bests: Open Women 1:12:42 (Glasgow 2026) · Doubles Mixed 1:00:40 (Dublin 2025) · Doubles Women 1:05:15 (London ExCeL 2025) · Pro Doubles Women 1:09:18 (Dublin 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. From the first Open Women race to the best: 5:57 faster (1:18:39 to 1:12:42).
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Málaga 2026 19 Apr 2026what the whole field did → | Open Women · 16-24 | 1:14:05 | top 9% 82/994 | 35:28 | 33:36 | 5:05 | splitsSkiErg4:47Sled push2:54Sled pull4:00Burpee broad jump4:56Row5:16Farmers carry2:18Sandbag lunges3:48Wall balls5:37Run 14:01Run 24:20Run 34:32Run 44:36Run 54:40Run 64:32Run 74:28Run 84:24Full report for this race → |
| Glasgow 2026 11 Mar 2026what the whole field did → | Open Women · 16-24 | 1:12:42 | top 4% 58/1,726 | 37:37 | 31:40 | 3:30 | splitsSkiErg5:00Sled push2:37Sled pull3:50Burpee broad jump4:06Row5:20Farmers carry2:07Sandbag lunges3:58Wall balls4:42Run 14:40Run 24:32Run 34:42Run 44:39Run 54:48Run 64:36Run 74:36Run 85:08Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Ali Morrow, Aishling Porterwhat the whole field did → | Doubles Women · team 25-29 | 1:05:15 | top 2% 42/3,491 | 30:03* | 25:58* | 9:19 | splitsSkiErg4:52Sled push1:49Sled pull3:44Burpee broad jump2:49Row4:54Farmers carry1:28Sandbag lunges2:38Wall balls3:44Run 12:59Run 23:30Run 33:33Run 43:39Run 53:49Run 63:47Run 73:48Run 85:00Full report for this race → |
| Dublin 2025 12 Nov 2025team: Aishling Porter, Ali Morrowwhat the whole field did → | Pro Doubles Women · team 25-29 | 1:09:18 | top 15% 22/154 | 37:34 | 28:11 | 3:38 | splitsSkiErg4:38Sled push2:38Sled pull4:01Burpee broad jump2:49Row5:00Farmers carry1:48Sandbag lunges3:27Wall balls3:50Run 12:52Run 24:47Run 35:10Run 45:14Run 55:20Run 65:11Run 75:18Run 83:46Full report for this race → |
| Dublin 2025 12 Nov 2025team: Robbie Porter, Ali Morrowwhat the whole field did → | Doubles Mixed · team 25-29 | 1:00:40 | top 3% 42/1,556 | 32:49 | 24:32 | 3:22 | splitsSkiErg4:01Sled push1:38Sled pull3:06Burpee broad jump2:05Row4:36Farmers carry1:40Sandbag lunges2:47Wall balls4:39Run 12:30Run 24:15Run 34:51Run 44:45Run 54:43Run 64:24Run 74:27Run 82:59Full report for this race → |
| Birmingham 2025 22 Oct 2025what the whole field did → | Open Women · 16-24 | 1:18:39 | top 12% 229/1,957 | 35:38 | 37:46 | 5:20 | splitsSkiErg5:04Sled push2:31Sled pull6:44Burpee broad jump4:32Row5:32Farmers carry2:29Sandbag lunges3:36Wall balls7:18Run 14:49Run 24:14Run 34:26Run 44:27Run 54:44Run 64:21Run 74:15Run 84:24Full report for this race → |
| Dublin 2024 15 Nov 2024team: Ali Morrow, Robert Porterwhat the whole field did → | Doubles Mixed · team U29 | 1:07:23 | top 10% 76/837 | 38:33 | 24:48 | 4:06 | splitsSkiErg3:55Sled push1:59Sled pull3:16Burpee broad jump2:19Row4:50Farmers carry1:31Sandbag lunges2:54Wall balls4:04Run 12:58Run 25:09Run 35:38Run 45:25Run 55:24Run 65:19Run 75:06Run 83:37Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Glasgow 2026, against 1,726 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ali against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:12:42.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
