IRL Ali Morrow
8 HYROX races over 3 seasons: 3 solo, 5 in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ali Morrow at each race, oldest on the left; lower is faster.The best was 1:12:42 at Glasgow (Mar 2026); Ali Morrow was 4:34 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2025 | Open Women | 1:18:39 |
| Glasgow | Mar 2026 | Open Women | 1:12:42 |
| Málaga | Apr 2026 | Open Women | 1:14:05 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 5:57 faster (1:18:39 to 1:12:42).
This line shows the finish time of Ali Morrow at each race, oldest on the left; lower is faster.The best was 1:00:40 at Dublin (Nov 2025); Ali Morrow was 0:28 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dublin | Nov 2024 | Doubles Mixed | 1:07:23 |
| Dublin | Nov 2025 | Doubles Mixed | 1:00:40 |
| Birmingham | Oct 2026 | Doubles Mixed | 1:06:55 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results at 7 races
392nd of 3,498 Doubles Mixed (faster than 88%). Against the 96 who finished around 1:05:32: most time gained on the eight runs (0:25), most lost on sled pull (1:09). Runs 5 to 8 took 0:56 more than runs 1 to 4 (them: 0:06 less).
| Part | Time | Typical here | vs 3,498 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:12 | 5:51 | faster than 97% |
| SkiErg: | 4:06 | 4:18 | faster than 79% |
| Run 2: | 3:51 | 5:08 | faster than 96% |
| Sled push: | 2:25 | 2:26 | faster than 52% |
| Run 3: | 3:59 | 5:23 | faster than 96% |
| Sled pull: | 4:22 | 3:56 | faster than 30% |
| Run 4: | 4:53 | 5:24 | faster than 71% |
| Burpee broad jump: | 3:04 | 3:47 | faster than 79% |
| Run 5: | 5:02 | 5:29 | faster than 67% |
| Row: | 4:26 | 4:45 | faster than 81% |
| Run 6: | 4:49 | 5:25 | faster than 74% |
| Farmers carry: | 1:37 | 1:47 | faster than 75% |
| Run 7: | 3:54 | 5:27 | faster than 98% |
| Sandbag lunges: | 3:08 | 4:03 | faster than 86% |
| Run 8: | 4:06 | 5:30 | faster than 95% |
| Wall balls: | 4:11 | 4:45 | faster than 73% |
| Roxzone: | 4:58 | 6:34 | faster than 89% |
| Runs (8 km) | 34:43 | 43:45 | faster than 90% |
| Stations (8) | 27:19 | ||
| Finish | 1:06:55 | 1:22:06 | 392nd of 3,498 · faster than 88% |
82nd of 994 Open Women (faster than 91%). Against the 31 who finished around 1:14:47: most time gained on the eight runs (1:27), most lost on wall balls (0:46). Runs 5 to 8 took 0:35 more than runs 1 to 4 (them: 0:51 more).
| Part | Time | Typical here | vs 994 Open Women here |
|---|---|---|---|
| Run 1: | 4:01 | 4:58 | faster than 94% |
| SkiErg: | 4:47 | 5:08 | faster than 86% |
| Run 2: | 4:20 | 5:14 | faster than 93% |
| Sled push: | 2:54 | 2:46 | faster than 40% |
| Run 3: | 4:32 | 5:27 | faster than 92% |
| Sled pull: | 4:00 | 5:20 | faster than 93% |
| Run 4: | 4:36 | 5:32 | faster than 92% |
| Burpee broad jump: | 4:56 | 6:19 | faster than 84% |
| Run 5: | 4:40 | 5:39 | faster than 92% |
| Row: | 5:16 | 5:36 | faster than 76% |
| Run 6: | 4:32 | 5:31 | faster than 93% |
| Farmers carry: | 2:18 | 2:13 | faster than 43% |
| Run 7: | 4:28 | 5:31 | faster than 95% |
| Sandbag lunges: | 3:48 | 4:50 | faster than 86% |
| Run 8: | 4:24 | 5:34 | faster than 96% |
| Wall balls: | 5:37 | 6:09 | faster than 63% |
| Roxzone: | 5:05 | 7:02 | faster than 92% |
| Runs (8 km) | 35:28 | 43:43 | faster than 95% |
| Stations (8) | 33:36 | ||
| Finish | 1:14:05 | 1:29:17 | 82nd of 994 · faster than 91% |
58th of 1,726 Open Women (faster than 96%). Against the 53 who finished around 1:14:51: most time gained on the eight runs (1:07), most lost on sandbag lunges (0:17). Runs 5 to 8 took 0:35 more than runs 1 to 4 (them: 1:06 more).
| Part | Time | Typical here | vs 1,726 Open Women here |
|---|---|---|---|
| Run 1: | 4:40 | 5:48 | faster than 93% |
| SkiErg: | 5:00 | 5:15 | faster than 78% |
| Run 2: | 4:32 | 5:40 | faster than 94% |
| Sled push: | 2:37 | 2:48 | faster than 63% |
| Run 3: | 4:42 | 5:56 | faster than 95% |
| Sled pull: | 3:50 | 5:12 | faster than 95% |
| Run 4: | 4:39 | 5:58 | faster than 95% |
| Burpee broad jump: | 4:06 | 6:57 | faster than 97% |
| Run 5: | 4:48 | 6:06 | faster than 95% |
| Row: | 5:20 | 5:38 | faster than 76% |
| Run 6: | 4:36 | 5:58 | faster than 97% |
| Farmers carry: | 2:07 | 2:19 | faster than 69% |
| Run 7: | 4:36 | 5:56 | faster than 97% |
| Sandbag lunges: | 3:58 | 5:15 | faster than 89% |
| Run 8: | 5:08 | 6:50 | faster than 98% |
| Wall balls: | 4:42 | 7:04 | faster than 95% |
| Roxzone: | 3:30 | 5:35 | faster than 97% |
| Runs (8 km) | 37:37 | 48:36 | faster than 96% |
| Stations (8) | 31:40 | ||
| Finish | 1:12:42 | 1:34:53 | 58th of 1,726 · faster than 96% |
42nd of 3,491 Doubles Women (faster than 98%). Against the 53 who finished around 1:04:49: most time gained on the roxzone (0:24), most lost on the eight runs (0:16). Runs 5 to 8 took 2:43 more than runs 1 to 4 (them: 2:25 more).
| Part | Time | Typical here | vs 3,491 Doubles Women here |
|---|---|---|---|
| Run 1: | 2:59 | 4:02 | faster than 97% |
| SkiErg: | 4:52 | 5:07 | faster than 78% |
| Run 2: | 3:30 | 4:37 | faster than 98% |
| Sled push: | 1:49 | 1:51 | faster than 55% |
| Run 3: | 3:33 | 4:45 | faster than 99% |
| Sled pull: | 3:44 | 4:13 | faster than 77% |
| Run 4: | 3:39 | 4:51 | faster than 98% |
| Burpee broad jump: | 2:49 | 4:23 | faster than 97% |
| Run 5: | 3:49 | 4:54 | faster than 96% |
| Row: | 4:54 | 5:19 | faster than 89% |
| Run 6: | 3:47 | 4:53 | faster than 97% |
| Farmers carry: | 1:28 | 1:49 | faster than 93% |
| Run 7: | 3:48 | 4:54 | faster than 97% |
| Sandbag lunges: | 2:38 | 3:41 | faster than 97% |
| Run 8: | 5:00 | 6:42 | faster than 98% |
| Wall balls: | 3:44 | 4:27 | faster than 92% |
| Roxzone: | 9:19 | 13:21 | fastest in the field |
| Runs (8 km) | 30:03 | 39:40 | faster than 98% |
| Stations (8) | 25:58 | ||
| Finish | 1:05:15 | 1:24:12 | 42nd of 3,491 · faster than 98% |
31st of 250 Pro Doubles Women (faster than 87%).
| Part | Time | Typical here | vs 250 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 2:52 | 3:26 | faster than 84% |
| SkiErg: | 4:38 | 4:31 | faster than 36% |
| Run 2: | 4:47 | 5:35 | faster than 86% |
| Sled push: | 2:38 | 2:15 | faster than 15% |
| Run 3: | 5:10 | 5:58 | faster than 82% |
| Sled pull: | 4:01 | 4:21 | faster than 66% |
| Run 4: | 5:14 | 6:02 | faster than 82% |
| Burpee broad jump: | 2:49 | 3:54 | faster than 96% |
| Run 5: | 5:20 | 6:07 | faster than 79% |
| Row: | 5:00 | 4:55 | faster than 39% |
| Run 6: | 5:11 | 6:03 | faster than 85% |
| Farmers carry: | 1:48 | 1:59 | faster than 77% |
| Run 7: | 5:18 | 6:07 | faster than 84% |
| Sandbag lunges: | 3:27 | 4:04 | faster than 82% |
| Run 8: | 3:46 | 4:13 | faster than 74% |
| Wall balls: | 3:50 | 4:27 | faster than 83% |
| Roxzone: | 3:38 | 4:13 | faster than 83% |
| Runs (8 km) | 37:34 | 43:53 | faster than 84% |
| Stations (8) | 28:11 | ||
| Finish | 1:09:18 | 1:18:22 | 31st of 250 · faster than 87% |
42nd of 1,556 Doubles Mixed (faster than 97%).
| Part | Time | Typical here | vs 1,556 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 2:30 | 3:35 | faster than 98% |
| SkiErg: | 4:01 | 4:18 | faster than 87% |
| Run 2: | 4:15 | 5:49 | faster than 98% |
| Sled push: | 1:38 | 1:55 | faster than 84% |
| Run 3: | 4:51 | 6:10 | faster than 94% |
| Sled pull: | 3:06 | 3:47 | faster than 86% |
| Run 4: | 4:45 | 6:13 | faster than 96% |
| Burpee broad jump: | 2:05 | 3:52 | fastest in the field |
| Run 5: | 4:43 | 6:21 | faster than 97% |
| Row: | 4:36 | 4:47 | faster than 69% |
| Run 6: | 4:24 | 6:17 | faster than 99% |
| Farmers carry: | 1:40 | 1:49 | faster than 72% |
| Run 7: | 4:27 | 6:20 | faster than 98% |
| Sandbag lunges: | 2:47 | 4:02 | faster than 96% |
| Run 8: | 2:59 | 4:22 | fastest in the field |
| Wall balls: | 4:39 | 4:53 | faster than 60% |
| Roxzone: | 3:22 | 4:39 | faster than 92% |
| Runs (8 km) | 32:49 | 45:19 | faster than 98% |
| Stations (8) | 24:32 | ||
| Finish | 1:00:40 | 1:19:42 | 42nd of 1,556 · faster than 97% |
231st of 1,957 Open Women (faster than 88%). Against the 58 who finished around 1:17:39: most time gained on the eight runs (2:29), most lost on wall balls (2:13). Runs 5 to 8 took 0:12 less than runs 1 to 4 (them: 0:03 more).
| Part | Time | Typical here | vs 1,957 Open Women here |
|---|---|---|---|
| Run 1: | 4:49 | 6:04 | faster than 94% |
| SkiErg: | 5:04 | 5:13 | faster than 67% |
| Run 2: | 4:14 | 5:15 | faster than 94% |
| Sled push: | 2:31 | 3:00 | faster than 77% |
| Run 3: | 4:26 | 5:32 | faster than 93% |
| Sled pull: | 6:44 | 5:58 | faster than 29% |
| Run 4: | 4:27 | 5:35 | faster than 93% |
| Burpee broad jump: | 4:32 | 6:47 | faster than 93% |
| Run 5: | 4:44 | 5:45 | faster than 89% |
| Row: | 5:32 | 5:27 | faster than 43% |
| Run 6: | 4:21 | 5:35 | faster than 96% |
| Farmers carry: | 2:29 | 2:17 | faster than 36% |
| Run 7: | 4:15 | 5:36 | faster than 97% |
| Sandbag lunges: | 3:36 | 5:04 | faster than 93% |
| Run 8: | 4:24 | 5:48 | faster than 96% |
| Wall balls: | 7:18 | 6:43 | faster than 39% |
| Roxzone: | 5:20 | 7:18 | faster than 93% |
| Runs (8 km) | 35:38 | 45:20 | faster than 95% |
| Stations (8) | 37:46 | ||
| Finish | 1:18:39 | 1:33:26 | 231st of 1,957 · faster than 88% |
77th of 837 Doubles Mixed (faster than 90%).
| Part | Time | Typical here | vs 837 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 2:58 | 3:40 | faster than 93% |
| SkiErg: | 3:55 | 4:06 | faster than 82% |
| Run 2: | 5:09 | 5:53 | faster than 85% |
| Sled push: | 1:59 | 1:55 | faster than 40% |
| Run 3: | 5:38 | 6:16 | faster than 79% |
| Sled pull: | 3:16 | 3:52 | faster than 79% |
| Run 4: | 5:25 | 6:19 | faster than 86% |
| Burpee broad jump: | 2:19 | 3:46 | faster than 97% |
| Run 5: | 5:24 | 6:29 | faster than 89% |
| Row: | 4:50 | 4:43 | faster than 39% |
| Run 6: | 5:19 | 6:23 | faster than 90% |
| Farmers carry: | 1:31 | 1:44 | faster than 85% |
| Run 7: | 5:06 | 6:28 | faster than 95% |
| Sandbag lunges: | 2:54 | 3:53 | faster than 91% |
| Run 8: | 3:37 | 4:26 | faster than 90% |
| Wall balls: | 4:04 | 4:26 | faster than 69% |
| Roxzone: | 4:06 | 4:58 | faster than 83% |
| Runs (8 km) | 38:33 | 46:00 | faster than 90% |
| Stations (8) | 24:48 | ||
| Finish | 1:07:23 | 1:20:00 | 77th of 837 · faster than 90% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Ali has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:47 | Málaga 2026 · best of 3 | 5:16 |
| Sled push | 2:31 | Birmingham 2025 · best of 3 | 2:55 |
| Sled pull | 3:50 | Glasgow 2026 · best of 3 | 5:47 |
| Burpee broad jump | 4:06 | Glasgow 2026 · best of 3 | 6:46 |
| Row | 5:16 | Málaga 2026 · best of 3 | 5:31 |
| Farmers carry | 2:07 | Glasgow 2026 · best of 3 | 2:19 |
| Sandbag lunges | 3:36 | Birmingham 2025 · best of 3 | 5:13 |
| Wall balls | 4:42 | Glasgow 2026 · best of 3 | 6:43 |
| Runs (8 km) | 35:28 | Málaga 2026 · best of 3 | 46:44 |
| Roxzone | 3:30 | Glasgow 2026 · best of 3 | 7:57 |
How to read
Each station's best across Ali's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Aishling Porter2 races
- Robbie Porter2 races
- Robert Porter1 race
From the team results above. A name opens the search: a partner can have more than one page.
Glasgow 2026, against 1,726 Open Women
Shape of the race
This chart shows where Ali sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 98% of the field), weakest on Push (faster than 64%).
See the numbers
| Part | Ali: faster than |
|---|---|
| Ski | 78% |
| Push | 64% |
| Pull | 96% |
| BBJ | 98% |
| Row | 76% |
| Carry | 70% |
| Lunges | 90% |
| Wall balls | 95% |
| Roxzone | 98% |
| Runs | 97% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ali beat on each part of the race, at this race.Best: Burpee broad jump (faster than 98%); weakest: Sled push (faster than 64%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ali's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (10:59 faster); weakest: Sled push (0:11 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ali against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ali: 37:41 running, 31:40 at the stations and 3:30 in the roxzone; the longest station was the row (5:20).Below, Typical Open Women: 48:12 running, 40:28 at the stations and 5:35 in the roxzone; the longest station was the wall balls (7:04).
See the numbers
| Part | Ali | Typical Open Women |
|---|---|---|
| Run 1 | 4:40 | 5:48 |
| SkiErg | 5:00 | 5:15 |
| Run 2 | 4:32 | 5:40 |
| Sled push | 2:37 | 2:48 |
| Run 3 | 4:42 | 5:56 |
| Sled pull | 3:50 | 5:12 |
| Run 4 | 4:39 | 5:58 |
| Burpee broad jump | 4:06 | 6:57 |
| Run 5 | 4:48 | 6:06 |
| Row | 5:20 | 5:38 |
| Run 6 | 4:36 | 5:58 |
| Farmers carry | 2:07 | 2:19 |
| Run 7 | 4:36 | 5:56 |
| Sandbag lunges | 3:58 | 5:15 |
| Run 8 | 5:08 | 6:50 |
| Wall balls | 4:42 | 7:04 |
| Roxzone | 3:30 | 5:35 |
| Finish | 1:12:42 | 1:34:53 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:12:42.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
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