GBR Alfie Dowling
6 HYROX results (1 solo, 5 in a team) over 2 seasons. Personal bests: Open Men 1:48:04 (London ExCeL 2025) · Doubles Men 1:18:55 (London Olympia 2026) · Doubles Mixed 1:41:06 (Perth 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Perth 2026 22 Aug 2026team: Alfie Dowling, Amelia Angellwhat the whole field did → | Doubles Mixed · team 16-24 | 1:41:06 | 827th of 955 | 53:25 | 41:21 | 6:20 | splitsSkiErg4:47Sled push2:26Sled pull4:59Burpee broad jump6:48Row5:52Farmers carry3:13Sandbag lunges7:17Wall balls5:59Run 15:03Run 26:44Run 37:09Run 47:14Run 57:15Run 67:13Run 76:35Run 86:15Full report for this race → |
| Cardiff 2026 4 May 2026team: Dan Fennell, Alfie Dowlingwhat the whole field did → | Doubles Men · team 30-34 | 1:32:31 | 2088th of 2,268 | 51:05 | 35:08 | 6:18 | splitsSkiErg4:32Sled push2:41Sled pull4:23Burpee broad jump4:56Row5:43Farmers carry2:34Sandbag lunges5:06Wall balls5:13Run 15:53Run 25:47Run 36:18Run 46:24Run 56:39Run 66:50Run 76:10Run 87:08Full report for this race → |
| London Olympia 2026 24 Mar 2026team: Alfie Dowling, Craig Duffywhat the whole field did → | Doubles Men · team 30-34 | 1:18:55 | 1336th of 1,925 | 44:58 | 28:26 | 5:35 | splitsSkiErg3:43Sled push1:33Sled pull2:42Burpee broad jump3:54Row4:59Farmers carry2:08Sandbag lunges4:44Wall balls4:43Run 15:05Run 25:00Run 35:09Run 45:18Run 55:35Run 65:43Run 75:30Run 87:41Full report for this race → |
| Manchester 2026 21 Jan 2026team: Alfie Dowling, Craig Duffywhat the whole field did → | Doubles Men · team 30-34 | 1:21:43 | 1188th of 1,596 | 47:51 | 28:46 | 5:11 | splitsSkiErg3:44Sled push1:30Sled pull2:54Burpee broad jump4:39Row4:49Farmers carry1:59Sandbag lunges4:54Wall balls4:17Run 14:15Run 25:38Run 36:03Run 46:11Run 56:40Run 66:50Run 76:45Run 85:33Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Men · 16-24 | 1:48:04 | 5054th of 5,554 | 41:19* | 53:15* | 13:35 | splitsSkiErg5:23Sled push3:20Sled pull5:38Burpee broad jump8:30Row5:44Farmers carry3:58Sandbag lunges9:28Wall balls11:14Run 13:28Run 24:29Run 34:39Run 44:49Run 54:52Run 65:22Run 75:17Run 88:27Full report for this race → |
| Birmingham 2025 25 Oct 2025team: Alfie Dowling, Amelia Angellwhat the whole field did → | Doubles Mixed · team 16-24 | 1:51:03 | 2093rd of 2,158 | 56:34 | 46:42 | 7:52 | splitsSkiErg4:53Sled push3:15Sled pull5:29Burpee broad jump6:14Row5:46Farmers carry2:23Sandbag lunges7:40Wall balls11:02Run 17:04Run 26:29Run 36:42Run 47:13Run 57:23Run 67:00Run 77:06Run 87:40Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London ExCeL 2025, against 5,554 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alfie against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 4:19 against the typical Open Men finisher at London ExCeL 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:48:04.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
