GER Alexander Wolf
8 HYROX races over 2 seasons: 2 solo, 6 in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Alexander Wolf at each race, oldest on the left; lower is faster.The best was 1:25:45 at Berlin (May 2025); Alexander Wolf was 22:25 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Amsterdam | Oct 2024 | Open Men | 1:48:10 |
| Berlin | May 2025 | Open Men | 1:25:45 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Alexander Wolf at each race, oldest on the left; lower is faster.The best was 1:10:02 at Cologne (Apr 2025); Alexander Wolf was 5:31 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cologne | Apr 2025 | Pro Doubles Men | 1:10:02 |
| Cologne | Apr 2026 | Pro Doubles Men | 1:31:57 |
| Lyon | May 2026 | Pro Doubles Men | 1:15:33 |
| Berlin | May 2026 | Pro Doubles Men | 1:15:33 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Alexander Wolf at each race, oldest on the left; lower is faster.The best was 1:11:23 at Hamburg (Nov 2024); Alexander Wolf was 7:02 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hamburg | Nov 2024 | Doubles Mixed | 1:11:23 |
| Hamburg | Oct 2025 | Doubles Mixed | 1:18:25 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results at 8 races
397th of 612 Pro Doubles Men (faster than 35%).
| Part | Time | Typical here | vs 612 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:11 | 3:20 | faster than 62% |
| SkiErg: | 4:07 | 3:54 | faster than 17% |
| Run 2: | 3:26 | 4:06 | faster than 92% |
| Sled push: | 2:36 | 2:50 | faster than 72% |
| Run 3: | 4:02 | 4:29 | faster than 75% |
| Sled pull: | 4:37 | 4:53 | faster than 57% |
| Run 4: | 3:48 | 4:28 | faster than 87% |
| Burpee broad jump: | 3:22 | 2:52 | faster than 22% |
| Run 5: | 4:57 | 4:31 | faster than 27% |
| Row: | 4:37 | 4:15 | faster than 13% |
| Run 6: | 3:56 | 4:28 | faster than 83% |
| Farmers carry: | 1:41 | 1:41 | faster than 52% |
| Run 7: | 4:00 | 4:33 | faster than 81% |
| Sandbag lunges: | 3:59 | 3:44 | faster than 35% |
| Run 8: | — | 4:56 | |
| Wall balls: | 4:51 | 4:15 | faster than 27% |
| Roxzone: | 12:40 | 6:36 | faster than 13% |
| Runs (8 km) | 33:09 | 34:59 | faster than 67% |
| Stations (8) | 29:50 | ||
| Finish | 1:15:33 | 1:11:57 | 397th of 612 · faster than 35% |
488th of 526 Pro Doubles Men (faster than 7%).
| Part | Time | Typical here | vs 526 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:38 | 3:51 | faster than 15% |
| SkiErg: | 4:22 | 3:50 | faster than 3% |
| Run 2: | 5:46 | 4:45 | faster than 14% |
| Sled push: | 2:43 | 2:30 | faster than 32% |
| Run 3: | 6:31 | 5:08 | faster than 12% |
| Sled pull: | 5:27 | 4:11 | faster than 12% |
| Run 4: | 6:29 | 5:10 | faster than 11% |
| Burpee broad jump: | 4:18 | 2:59 | faster than 6% |
| Run 5: | 7:03 | 5:16 | faster than 7% |
| Row: | 4:53 | 4:23 | faster than 8% |
| Run 6: | 6:32 | 5:09 | faster than 10% |
| Farmers carry: | 1:52 | 1:35 | faster than 14% |
| Run 7: | 6:22 | 5:15 | faster than 14% |
| Sandbag lunges: | 5:11 | 3:43 | faster than 5% |
| Run 8: | 6:14 | 4:46 | faster than 10% |
| Wall balls: | 5:32 | 4:33 | faster than 19% |
| Roxzone: | 8:12 | 5:10 | faster than 4% |
| Runs (8 km) | 49:31 | 39:39 | faster than 11% |
| Stations (8) | 34:18 | ||
| Finish | 1:31:57 | 1:12:49 | 488th of 526 · faster than 7% |
405th of 1,050 Doubles Mixed (faster than 61%). Against the 33 who finished around 1:18:49: most time gained on the roxzone (0:15), most lost on wall balls (0:19). Runs 5 to 8 took 1:01 less than runs 1 to 4 (them: 0:14 more).
| Part | Time | Typical here | vs 1,050 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:35 | 6:08 | faster than 32% |
| SkiErg: | 4:07 | 4:12 | faster than 63% |
| Run 2: | 5:11 | 5:10 | faster than 49% |
| Sled push: | 2:16 | 2:11 | faster than 42% |
| Run 3: | 5:02 | 5:23 | faster than 67% |
| Sled pull: | 3:51 | 3:50 | faster than 49% |
| Run 4: | 5:04 | 5:23 | faster than 64% |
| Burpee broad jump: | 3:44 | 3:31 | faster than 41% |
| Run 5: | 5:13 | 5:33 | faster than 64% |
| Row: | 4:33 | 4:43 | faster than 68% |
| Run 6: | 5:09 | 5:28 | faster than 64% |
| Farmers carry: | 1:50 | 1:47 | faster than 43% |
| Run 7: | 5:11 | 5:28 | faster than 63% |
| Sandbag lunges: | 3:53 | 4:08 | faster than 59% |
| Run 8: | 5:18 | 5:51 | faster than 71% |
| Wall balls: | 4:41 | 4:30 | faster than 41% |
| Roxzone: | 6:55 | 7:33 | faster than 69% |
| Runs (8 km) | 42:39 | 44:33 | faster than 61% |
| Stations (8) | 28:55 | ||
| Finish | 1:18:25 | 1:21:20 | 405th of 1,050 · faster than 61% |
1,749th of 2,599 Open Men (faster than 32%). Against the 81 who finished around 1:25:01: most time gained on wall balls (2:29), most lost on the eight runs (4:30). Runs 5 to 8 took 4:12 more than runs 1 to 4 (them: 3:07 more).
| Part | Time | Typical here | vs 2,599 Open Men here |
|---|---|---|---|
| Run 1: | 4:05 | 3:33 | faster than 14% |
| SkiErg: | 4:22 | 4:22 | faster than 51% |
| Run 2: | 4:45 | 4:09 | faster than 18% |
| Sled push: | 2:25 | 2:49 | faster than 81% |
| Run 3: | 5:14 | 4:25 | faster than 13% |
| Sled pull: | 5:18 | 4:15 | faster than 17% |
| Run 4: | 5:13 | 4:27 | faster than 15% |
| Burpee broad jump: | 5:05 | 5:19 | faster than 56% |
| Run 5: | 5:28 | 4:36 | faster than 15% |
| Row: | 4:43 | 4:39 | faster than 44% |
| Run 6: | 5:24 | 4:29 | faster than 12% |
| Farmers carry: | 1:57 | 2:01 | faster than 56% |
| Run 7: | 5:32 | 4:31 | faster than 11% |
| Sandbag lunges: | 5:08 | 5:01 | faster than 45% |
| Run 8: | 7:05 | 5:56 | faster than 18% |
| Wall balls: | 4:19 | 6:06 | faster than 91% |
| Roxzone: | 9:51 | 8:24 | faster than 22% |
| Runs (8 km) | 42:41 | 36:11 | faster than 14% |
| Stations (8) | 33:17 | ||
| Finish | 1:25:45 | 1:19:39 | 1749th of 2,599 · faster than 32% |
96th of 191 Pro Doubles Men (faster than 50%).
| Part | Time | Typical here | vs 191 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:56 | 4:29 | faster than 28% |
| SkiErg: | 3:54 | 3:45 | faster than 23% |
| Run 2: | 4:29 | 4:21 | faster than 38% |
| Sled push: | 1:51 | 1:59 | faster than 72% |
| Run 3: | 4:34 | 4:36 | faster than 52% |
| Sled pull: | 4:00 | 3:45 | faster than 35% |
| Run 4: | 4:39 | 4:42 | faster than 54% |
| Burpee broad jump: | 3:05 | 2:51 | faster than 33% |
| Run 5: | 4:40 | 4:45 | faster than 58% |
| Row: | 4:14 | 4:12 | faster than 47% |
| Run 6: | 4:35 | 4:44 | faster than 60% |
| Farmers carry: | 1:42 | 1:36 | faster than 32% |
| Run 7: | 4:48 | 4:47 | faster than 48% |
| Sandbag lunges: | 3:51 | 3:33 | faster than 36% |
| Run 8: | 5:45 | 5:38 | faster than 43% |
| Wall balls: | 4:18 | 4:17 | faster than 48% |
| Roxzone †: | 4:41 | ||
| Runs (8 km) | 38:26 | 38:06 | faster than 47% |
| Stations (8) | 26:55 | ||
| Finish | 1:10:02 | 1:10:02 | 96th of 191 · faster than 50% |
137th of 618 Doubles Mixed (faster than 77%).
| Part | Time | Typical here | vs 618 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:15 | 5:20 | faster than 92% |
| SkiErg: | 3:57 | 4:11 | faster than 82% |
| Run 2: | 4:26 | 5:13 | faster than 85% |
| Sled push: | 1:18 | 1:40 | faster than 97% |
| Run 3: | 4:55 | 5:29 | faster than 75% |
| Sled pull: | 3:13 | 3:25 | faster than 62% |
| Run 4: | 4:58 | 5:34 | faster than 74% |
| Burpee broad jump: | 3:50 | 3:28 | faster than 33% |
| Run 5: | 4:46 | 5:37 | faster than 85% |
| Row: | 4:23 | 4:35 | faster than 74% |
| Run 6: | 4:51 | 5:33 | faster than 80% |
| Farmers carry: | 1:24 | 1:44 | faster than 92% |
| Run 7: | 4:55 | 5:32 | faster than 78% |
| Sandbag lunges: | 3:47 | 3:56 | faster than 55% |
| Run 8: | 5:16 | 5:57 | faster than 75% |
| Wall balls: | 4:08 | 4:12 | faster than 54% |
| Roxzone: | 7:10 | 7:35 | faster than 58% |
| Runs (8 km) | 38:18 | 44:18 | faster than 82% |
| Stations (8) | 26:00 | ||
| Finish | 1:11:23 | 1:19:32 | 137th of 618 · faster than 77% |
1,980th of 2,198 Open Men (faster than 9%). Against the 66 who finished around 1:48:04: most time gained on wall balls (3:18), most lost on the eight runs (10:19). Runs 5 to 8 took 1:26 more than runs 1 to 4 (them: 5:43 more).
| Part | Time | Typical here | vs 2,198 Open Men here |
|---|---|---|---|
| Run 1: | 3:35 | 3:44 | faster than 61% |
| SkiErg: | 4:18 | 4:25 | faster than 67% |
| Run 2: | 8:35 | 5:17 | faster than 2% |
| Sled push: | 1:54 | 2:23 | faster than 88% |
| Run 3: | 9:51 | 5:36 | faster than 0% |
| Sled pull: | 5:15 | 4:22 | faster than 20% |
| Run 4: | 9:10 | 5:38 | faster than 1% |
| Burpee broad jump: | 6:06 | 5:37 | faster than 38% |
| Run 5: | 3:56 | 5:50 | fastest in the field |
| Row: | 5:05 | 4:47 | faster than 24% |
| Run 6: | 9:27 | 5:40 | faster than 1% |
| Farmers carry: | 1:53 | 1:58 | faster than 60% |
| Run 7: | 9:17 | 5:41 | faster than 1% |
| Sandbag lunges: | 4:21 | 4:59 | faster than 70% |
| Run 8: | 9:57 | 6:27 | faster than 5% |
| Wall balls: | 5:18 | 6:16 | faster than 73% |
| Roxzone: | 10:22 | 6:17 | faster than 4% |
| Runs (8 km) | 1:03:44 | 44:23 | faster than 3% |
| Stations (8) | 34:10 | ||
| Finish | 1:48:10 | 1:26:09 | 1980th of 2,198 · faster than 9% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group, so it can change from race to race. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Alexander has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:18 | Amsterdam 2024 · best of 2 | 4:34 |
| Sled push | 1:54 | Amsterdam 2024 · best of 2 | 3:04 |
| Sled pull | 5:15 | Amsterdam 2024 · best of 2 | 4:57 |
| Burpee broad jump | 5:05 | Berlin 2025 · best of 2 | 5:38 |
| Row | 4:43 | Berlin 2025 · best of 2 | 4:53 |
| Farmers carry | 1:53 | Amsterdam 2024 · best of 2 | 2:11 |
| Sandbag lunges | 4:21 | Amsterdam 2024 · best of 2 | 5:20 |
| Wall balls | 4:19 | Berlin 2025 · best of 2 | 7:03 |
| Runs (8 km) | 42:41 | Berlin 2025 · best of 2 | 41:47 |
| Roxzone | 9:51 | Berlin 2025 · best of 2 | 7:23 |
How to read
Each station's best across Alexander's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Marco Meyer4 races
- Philipp Wolf1 race
- Susan Heilmann1 race
From the team results above. A name opens the search: a partner can have more than one page.
Berlin 2025, against 2,599 Open Men
Shape of the race
This chart shows where Alexander sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 92% of the field), weakest on Runs (faster than 15%).
See the numbers
| Part | Alexander: faster than |
|---|---|
| Ski | 51% |
| Push | 82% |
| Pull | 18% |
| BBJ | 57% |
| Row | 44% |
| Carry | 57% |
| Lunges | 46% |
| Wall balls | 92% |
| Roxzone | 22% |
| Runs | 15% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Alexander beat on each part of the race, at this race.Best: Wall balls (faster than 92%); weakest: Runs (8 km) (faster than 15%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Alexander's time on each part against the typical Open Men finisher at this race.Best: Wall balls (1:47 faster); weakest: Runs (8 km) (6:30 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alexander against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Alexander: 42:46 running, 33:17 at the stations and 9:51 in the roxzone; the longest station was the sled pull (5:18).Below, Typical Open Men: 36:06 running, 34:33 at the stations and 8:24 in the roxzone; the longest station was the wall balls (6:06).
See the numbers
| Part | Alexander | Typical Open Men |
|---|---|---|
| Run 1 | 4:05 | 3:33 |
| SkiErg | 4:22 | 4:22 |
| Run 2 | 4:45 | 4:09 |
| Sled push | 2:25 | 2:49 |
| Run 3 | 5:14 | 4:25 |
| Sled pull | 5:18 | 4:15 |
| Run 4 | 5:13 | 4:27 |
| Burpee broad jump | 5:05 | 5:19 |
| Run 5 | 5:28 | 4:36 |
| Row | 4:43 | 4:39 |
| Run 6 | 5:24 | 4:29 |
| Farmers carry | 1:57 | 2:01 |
| Run 7 | 5:32 | 4:31 |
| Sandbag lunges | 5:08 | 5:01 |
| Run 8 | 7:05 | 5:56 |
| Wall balls | 4:19 | 6:06 |
| Roxzone | 9:51 | 8:24 |
| Finish | 1:25:45 | 1:19:39 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:27 against the typical Open Men finisher at Berlin 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:25:45.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
