SWE Alexander Svensson
6 HYROX races over 3 seasons: 5 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Alexander Svensson at each race, oldest on the left; lower is faster.The best was 1:13:31 at Oslo (Sep 2026); Alexander Svensson was 5:24 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Stockholm | Dec 2024 | Open Men | 1:18:55 |
| Oslo | Sep 2025 | Open Men | 1:15:50 |
| Stockholm | Dec 2025 | Open Men | 1:20:20 |
| Warsaw | Apr 2026 | Open Men | 1:14:00 |
| Oslo | Sep 2026 | Open Men | 1:13:31 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 5:24 faster (1:18:55 to 1:13:31).
6 results at 5 races
199th of 1,104 Open Men (faster than 82%). Against the 33 who finished around 1:14:03: most time gained on the eight runs (1:10), most lost on burpee broad jump (1:31). Runs 5 to 8 took 0:16 less than runs 1 to 4 (them: 1:03 more).
| Part | Time | Typical here | vs 1,104 Open Men here |
|---|---|---|---|
| Run 1: | 5:11 | 5:16 | faster than 55% |
| SkiErg: | 4:39 | 4:31 | faster than 34% |
| Run 2: | 4:17 | 4:47 | faster than 77% |
| Sled push: | 3:10 | 3:02 | faster than 41% |
| Run 3: | 4:20 | 5:06 | faster than 86% |
| Sled pull: | 4:50 | 4:30 | faster than 38% |
| Run 4: | 4:15 | 5:06 | faster than 87% |
| Burpee broad jump: | 5:51 | 5:25 | faster than 40% |
| Run 5: | 4:15 | 5:18 | faster than 91% |
| Row: | 4:36 | 4:51 | faster than 79% |
| Run 6: | 4:13 | 5:10 | faster than 90% |
| Farmers carry: | 1:58 | 2:07 | faster than 62% |
| Run 7: | 4:12 | 5:11 | faster than 91% |
| Sandbag lunges: | 4:05 | 5:03 | faster than 80% |
| Run 8: | 5:06 | 6:24 | faster than 90% |
| Wall balls: | 5:18 | 7:06 | faster than 84% |
| Roxzone: | 3:25 | 4:56 | faster than 93% |
| Runs (8 km) | 35:45 | 42:32 | faster than 87% |
| Stations (8) | 34:27 | ||
| Finish | 1:13:31 | 1:24:57 | 199th of 1,104 · faster than 82% |
598th of 2,561 Open Men (faster than 76%). Against the 78 who finished around 1:14:38: most time gained on the eight runs (1:44), most lost on sled pull (1:01). Runs 5 to 8 took 0:11 more than runs 1 to 4 (them: 0:57 more).
| Part | Time | Typical here | vs 2,561 Open Men here |
|---|---|---|---|
| Run 1: | 3:47 | 3:56 | faster than 59% |
| SkiErg: | 4:32 | 4:26 | faster than 40% |
| Run 2: | 4:44 | 5:13 | faster than 74% |
| Sled push: | 2:58 | 2:49 | faster than 41% |
| Run 3: | 4:47 | 5:32 | faster than 81% |
| Sled pull: | 4:55 | 4:21 | faster than 28% |
| Run 4: | 4:44 | 5:31 | faster than 82% |
| Burpee broad jump: | 5:12 | 5:21 | faster than 54% |
| Run 5: | 4:46 | 5:40 | faster than 85% |
| Row: | 4:38 | 4:50 | faster than 73% |
| Run 6: | 4:48 | 5:32 | faster than 79% |
| Farmers carry: | 1:45 | 1:54 | faster than 66% |
| Run 7: | 4:41 | 5:31 | faster than 85% |
| Sandbag lunges: | 3:37 | 4:58 | faster than 90% |
| Run 8: | 3:57 | 4:54 | faster than 87% |
| Wall balls: | 6:13 | 6:24 | faster than 54% |
| Roxzone: | 4:06 | 5:43 | faster than 91% |
| Runs (8 km) | 36:09 | 42:15 | faster than 82% |
| Stations (8) | 33:50 | ||
| Finish | 1:14:00 | 1:23:58 | 598th of 2,561 · faster than 76% |
679th of 1,805 Open Men (faster than 62%). Against the 55 who finished around 1:21:11: most time gained on the eight runs (3:08), most lost on burpee broad jump (1:43). Runs 5 to 8 took 1:19 more than runs 1 to 4 (them: 1:31 more).
| Part | Time | Typical here | vs 1,805 Open Men here |
|---|---|---|---|
| Run 1: | 4:19 | 4:33 | faster than 62% |
| SkiErg: | 4:24 | 4:26 | faster than 55% |
| Run 2: | 4:05 | 4:38 | faster than 79% |
| Sled push: | 2:17 | 2:40 | faster than 80% |
| Run 3: | 4:22 | 4:56 | faster than 78% |
| Sled pull: | 5:13 | 4:39 | faster than 31% |
| Run 4: | 4:21 | 4:58 | faster than 79% |
| Burpee broad jump: | 6:50 | 5:34 | faster than 25% |
| Run 5: | 4:37 | 5:08 | faster than 72% |
| Row: | 4:46 | 4:43 | faster than 44% |
| Run 6: | 4:22 | 5:01 | faster than 80% |
| Farmers carry: | 2:18 | 1:55 | faster than 25% |
| Run 7: | 4:29 | 4:59 | faster than 74% |
| Sandbag lunges: | 4:21 | 5:12 | faster than 76% |
| Run 8: | 4:58 | 5:35 | faster than 73% |
| Wall balls: | 7:51 | 7:14 | faster than 40% |
| Roxzone: | 6:56 | 7:39 | faster than 65% |
| Runs (8 km) | 35:29 | 39:54 | faster than 77% |
| Stations (8) | 38:00 | ||
| Finish | 1:20:20 | 1:24:46 | 679th of 1,805 · faster than 62% |
324th of 1,254 Open Men (faster than 74%). Against the 38 who finished around 1:15:36: most time gained on the eight runs (1:17), most lost on burpee broad jump (1:16). Runs 5 to 8 took 0:11 more than runs 1 to 4 (them: 0:59 more).
| Part | Time | Typical here | vs 1,254 Open Men here |
|---|---|---|---|
| Run 1: | 4:07 | 4:13 | faster than 57% |
| SkiErg: | 4:27 | 4:22 | faster than 40% |
| Run 2: | 4:38 | 5:07 | faster than 75% |
| Sled push: | 1:51 | 2:35 | faster than 96% |
| Run 3: | 4:41 | 5:26 | faster than 82% |
| Sled pull: | 4:30 | 4:29 | faster than 49% |
| Run 4: | 4:41 | 5:26 | faster than 82% |
| Burpee broad jump: | 5:54 | 5:14 | faster than 33% |
| Run 5: | 4:47 | 5:39 | faster than 84% |
| Row: | 4:43 | 4:45 | faster than 56% |
| Run 6: | 4:42 | 5:30 | faster than 83% |
| Farmers carry: | 2:15 | 1:56 | faster than 28% |
| Run 7: | 4:43 | 5:30 | faster than 82% |
| Sandbag lunges: | 4:25 | 5:01 | faster than 70% |
| Run 8: | 4:06 | 4:59 | faster than 85% |
| Wall balls: | 6:43 | 6:47 | faster than 51% |
| Roxzone: | 4:47 | 6:07 | faster than 87% |
| Runs (8 km) | 36:20 | 42:16 | faster than 82% |
| Stations (8) | 34:48 | ||
| Finish | 1:15:50 | 1:24:33 | 324th of 1,254 · faster than 74% |
24th of 159 Pro Doubles Men (faster than 85%).
| Part | Time | Typical here | vs 159 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:41 | 3:45 | faster than 58% |
| SkiErg: | 3:33 | 3:41 | faster than 77% |
| Run 2: | 4:10 | 4:34 | faster than 78% |
| Sled push: | 1:52 | 1:56 | faster than 55% |
| Run 3: | 4:25 | 4:50 | faster than 78% |
| Sled pull: | 3:07 | 3:51 | faster than 86% |
| Run 4: | 4:27 | 4:50 | faster than 73% |
| Burpee broad jump: | 1:49 | 2:35 | faster than 96% |
| Run 5: | 4:30 | 4:52 | faster than 74% |
| Row: | 4:01 | 4:10 | faster than 71% |
| Run 6: | 4:26 | 4:48 | faster than 77% |
| Farmers carry: | 1:16 | 1:32 | faster than 95% |
| Run 7: | 4:30 | 4:54 | faster than 77% |
| Sandbag lunges: | 2:53 | 3:21 | faster than 75% |
| Run 8: | 3:45 | 4:12 | faster than 78% |
| Wall balls: | 3:26 | 3:59 | faster than 97% |
| Roxzone: | 4:10 | 4:37 | faster than 79% |
| Runs (8 km) | 33:51 | 36:53 | faster than 74% |
| Stations (8) | 21:57 | ||
| Finish | 59:54 | 1:07:07 | 24th of 159 · faster than 85% |
389th of 1,098 Open Men (faster than 64%). Against the 33 who finished around 1:18:48: most time gained on the eight runs (1:16), most lost on farmers carry (0:50). Runs 5 to 8 took 1:08 more than runs 1 to 4 (them: 1:28 more).
| Part | Time | Typical here | vs 1,098 Open Men here |
|---|---|---|---|
| Run 1: | 4:35 | 4:28 | faster than 42% |
| SkiErg: | 4:27 | 4:22 | faster than 40% |
| Run 2: | 4:24 | 4:41 | faster than 68% |
| Sled push: | 1:33 | 2:30 | faster than 99% |
| Run 3: | 4:29 | 4:59 | faster than 75% |
| Sled pull: | 5:05 | 4:36 | faster than 36% |
| Run 4: | 4:38 | 5:01 | faster than 69% |
| Burpee broad jump: | 5:12 | 5:42 | faster than 61% |
| Run 5: | 4:38 | 5:17 | faster than 78% |
| Row: | 4:28 | 4:42 | faster than 78% |
| Run 6: | 4:50 | 5:05 | faster than 62% |
| Farmers carry: | 2:47 | 2:00 | faster than 11% |
| Run 7: | 4:36 | 5:03 | faster than 72% |
| Sandbag lunges: | 4:13 | 5:07 | faster than 77% |
| Run 8: | 5:09 | 5:40 | faster than 69% |
| Wall balls: | 6:35 | 6:18 | faster than 45% |
| Roxzone: | 7:24 | 7:25 | faster than 51% |
| Runs (8 km) | 37:16 | 40:26 | faster than 69% |
| Stations (8) | 34:20 | ||
| Finish | 1:18:55 | 1:23:54 | 389th of 1,098 · faster than 64% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Alexander has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:24 | Stockholm 2025 · best of 5 | 4:34 |
| Sled push | 1:33 | Stockholm 2024 · best of 5 | 3:04 |
| Sled pull | 4:30 | Oslo 2025 · best of 5 | 4:57 |
| Burpee broad jump | 5:12 | Warsaw 2026 · best of 5 | 5:38 |
| Row | 4:28 | Stockholm 2024 · best of 5 | 4:53 |
| Farmers carry | 1:45 | Warsaw 2026 · best of 5 | 2:11 |
| Sandbag lunges | 3:37 | Warsaw 2026 · best of 5 | 5:20 |
| Wall balls | 5:18 | Oslo 2026 · best of 5 | 7:03 |
| Runs (8 km) | 35:29 | Stockholm 2025 · best of 5 | 41:47 |
| Roxzone | 3:25 | Oslo 2026 · best of 5 | 7:23 |
How to read
Each station's best across Alexander's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Fredrik Lahger1 race
From the team results above. A name opens the search: a partner can have more than one page.
Oslo 2026, against 1,104 Open Men
Shape of the race
This chart shows where Alexander sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 93% of the field), weakest on Ski (faster than 35%).
See the numbers
| Part | Alexander: faster than |
|---|---|
| Ski | 35% |
| Push | 41% |
| Pull | 39% |
| BBJ | 40% |
| Row | 80% |
| Carry | 62% |
| Lunges | 81% |
| Wall balls | 84% |
| Roxzone | 93% |
| Runs | 87% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Alexander beat on each part of the race, at this race.Best: Roxzone (faster than 93%); weakest: SkiErg (faster than 35%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Alexander's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (6:47 faster); weakest: Burpee broad jump (0:26 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alexander against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Alexander: 35:49 running, 34:27 at the stations and 3:25 in the roxzone; the longest station was the burpee broad jumps (5:51).Below, Typical Open Men: 42:18 running, 36:35 at the stations and 4:56 in the roxzone; the longest station was the wall balls (7:06).
See the numbers
| Part | Alexander | Typical Open Men |
|---|---|---|
| Run 1 | 5:11 | 5:16 |
| SkiErg | 4:39 | 4:31 |
| Run 2 | 4:17 | 4:47 |
| Sled push | 3:10 | 3:02 |
| Run 3 | 4:20 | 5:06 |
| Sled pull | 4:50 | 4:30 |
| Run 4 | 4:15 | 5:06 |
| Burpee broad jump | 5:51 | 5:25 |
| Run 5 | 4:15 | 5:18 |
| Row | 4:36 | 4:51 |
| Run 6 | 4:13 | 5:10 |
| Farmers carry | 1:58 | 2:07 |
| Run 7 | 4:12 | 5:11 |
| Sandbag lunges | 4:05 | 5:03 |
| Run 8 | 5:06 | 6:24 |
| Wall balls | 5:18 | 7:06 |
| Roxzone | 3:25 | 4:56 |
| Finish | 1:13:31 | 1:24:57 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:26 against the typical Open Men finisher at Oslo 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:13:31.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
