SWE Alexander Svensson
6 HYROX results (5 solo, 1 in a team) over 3 seasons. Personal bests: Open Men 1:13:31 (Oslo 2026) · Pro Doubles Men 0:59:54 (Oslo Sept 2025).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 5:24 faster (1:18:55 to 1:13:31).
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Oslo 2026 26 Sept 2026what the whole field did → | Open Men · 35-39 | 1:13:31 | top 19% 199/1,104 | 35:45 | 34:27 | 3:25 | splitsSkiErg4:39Sled push3:10Sled pull4:50Burpee broad jump5:51Row4:36Farmers carry1:58Sandbag lunges4:05Wall balls5:18Run 15:11Run 24:17Run 34:20Run 44:15Run 54:15Run 64:13Run 74:12Run 85:06Full report for this race → |
| Warsaw 2026 18 Apr 2026what the whole field did → | Open Men · 30-34 | 1:14:00 | top 24% 598/2,561 | 36:09 | 33:50 | 4:06 | splitsSkiErg4:32Sled push2:58Sled pull4:55Burpee broad jump5:12Row4:38Farmers carry1:45Sandbag lunges3:37Wall balls6:13Run 13:47Run 24:44Run 34:47Run 44:44Run 54:46Run 64:48Run 74:41Run 83:57Full report for this race → |
| Stockholm 2025 20 Dec 2025what the whole field did → | Open Men · 30-34 | 1:20:20 | top 38% 677/1,805 | 35:29 | 38:00 | 6:56 | splitsSkiErg4:24Sled push2:17Sled pull5:13Burpee broad jump6:50Row4:46Farmers carry2:18Sandbag lunges4:21Wall balls7:51Run 14:19Run 24:05Run 34:22Run 44:21Run 54:37Run 64:22Run 74:29Run 84:58Full report for this race → |
| Oslo Sept 2025 27 Sept 2025team: Alexander Svensson, Fredrik Lahgerwhat the whole field did → | Pro Doubles Men · team 30-34 | 0:59:54 | top 16% 24/159 | 33:51 | 21:57 | 4:10 | splitsSkiErg3:33Sled push1:52Sled pull3:07Burpee broad jump1:49Row4:01Farmers carry1:16Sandbag lunges2:53Wall balls3:26Run 13:41Run 24:10Run 34:25Run 44:27Run 54:30Run 64:26Run 74:30Run 83:45Full report for this race → |
| Oslo Sept 2025 26 Sept 2025what the whole field did → | Open Men · 30-34 | 1:15:50 | top 26% 324/1,254 | 36:20 | 34:48 | 4:47 | splitsSkiErg4:27Sled push1:51Sled pull4:30Burpee broad jump5:54Row4:43Farmers carry2:15Sandbag lunges4:25Wall balls6:43Run 14:07Run 24:38Run 34:41Run 44:41Run 54:47Run 64:42Run 74:43Run 84:06Full report for this race → |
| Stockholm 2024 8 Dec 2024what the whole field did → | Open Men · 30-34 | 1:18:55 | top 36% 389/1,098 | 37:16 | 34:20 | 7:24 | splitsSkiErg4:27Sled push1:33Sled pull5:05Burpee broad jump5:12Row4:28Farmers carry2:47Sandbag lunges4:13Wall balls6:35Run 14:35Run 24:24Run 34:29Run 44:38Run 54:38Run 64:50Run 74:36Run 85:09Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Oslo 2026, against 1,104 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alexander against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 0:26 against the typical Open Men finisher at Oslo 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:13:31.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
