GBR Alexander Sodje
6 HYROX results over 2 seasons. Personal bests: Pro Men 1:14:52 (Glasgow 2025) · Open Men 1:04:15 (London ExCeL 2025).
One best per race type
Pro Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. From the first Pro Men race to the best: 26:28 faster (1:41:20 to 1:14:52).
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Men · 16-24 | 1:04:15 | top 5% 224/5,554 | 27:03* | 28:08* | 9:09 | splitsSkiErg4:22Sled push2:20Sled pull3:21Burpee broad jump4:59Row4:49Farmers carry1:23Sandbag lunges3:19Wall balls3:35Run 12:42Run 23:10Run 33:15Run 43:15Run 53:28Run 63:15Run 73:19Run 84:42Full report for this race → |
| Cardiff 2025 30 May 2025what the whole field did → | Pro Men · 16-24 | 1:18:07 | 182nd of 337 | 36:20 | 37:55 | 3:52 | splitsSkiErg3:51Sled push4:07Sled pull5:56Burpee broad jump7:06Row4:23Farmers carry1:31Sandbag lunges4:41Wall balls6:20Run 14:23Run 24:12Run 34:15Run 44:18Run 54:15Run 64:12Run 75:40Run 85:05Full report for this race → |
| London 2025 2 May 2025what the whole field did → | Pro Men · 16-24 | 1:20:15 | 152nd of 229 | 39:42 | 36:01 | 4:36 | splitsSkiErg3:30Sled push3:44Sled pull5:09Burpee broad jump5:16Row4:27Farmers carry1:42Sandbag lunges5:54Wall balls6:19Run 13:47Run 23:54Run 34:11Run 44:09Run 54:29Run 64:14Run 74:19Run 810:42Full report for this race → |
| Glasgow 2025 13 Mar 2025what the whole field did → | Pro Men · 16-24 | 1:14:52 | 139th of 245 | 37:51 | 33:30 | 3:35 | splitsSkiErg3:43Sled push3:15Sled pull4:49Burpee broad jump5:02Row4:20Farmers carry1:45Sandbag lunges4:36Wall balls6:00Run 12:56Run 27:42Run 34:26Run 44:15Run 54:30Run 64:22Run 74:28Run 85:16Full report for this race → |
| London 2024 29 Nov 2024what the whole field did → | Pro Men · 16-24 | 1:19:24 | top 48% 152/318 | 34:55 | 38:09 | 6:25 | splitsSkiErg4:02Sled push2:46Sled pull5:16Burpee broad jump6:08Row4:19Farmers carry2:12Sandbag lunges5:42Wall balls7:44Run 14:49Run 23:40Run 34:05Run 44:20Run 54:30Run 64:21Run 74:23Run 84:50Full report for this race → |
| Stuttgart 2024 27 Sept 2024what the whole field did → | Pro Men · 16-24 | 1:41:20 | 136th of 146 | 49:27 | 44:44 | 7:13 | splitsSkiErg3:55Sled push2:54Sled pull5:05Burpee broad jump7:30Row4:20Farmers carry2:03Sandbag lunges10:27Wall balls8:30Run 13:50Run 24:16Run 39:38Run 49:38Run 55:02Run 64:02Run 72:56Run 810:08Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Glasgow 2025, against 245 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alexander against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 1:04 against the typical Pro Men finisher at Glasgow 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:14:52.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
