Athlete · Pro Men · 30-34 ·

DEN

Alexander Shelkoplyas

4 HYROX results over 2 seasons. Personal bests: Pro Men 1:13:41 (Berlin 2025) · Open Men 1:14:53 (Stockholm 2024).

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1:13:41 best Pro Men time · Berlin 2025 also raced Open Men: each has its own best below

top 50% best Pro Men place · Copenhagen 2025 89th of 178 Pro Men finishers there

1:21:01 latest race · Copenhagen 2026 7:20 slower than the best Pro Men time Pro Men

Sandbag lunges strongest segment · Berlin 2025 faster than 68% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:13:41Berlin 2025 · 3 races Open Men1:14:53Stockholm 2024 · 1 race

Pro Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:14:001:16:001:18:001:20:00 best 1:13:41

Each dot is one Pro Men race. From the first Pro Men race to the best: 3:00 faster (1:16:41 to 1:13:41).

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Copenhagen 2026 13 Mar 2026what the whole field did →	Pro Men · 30-34	1:21:01	235th of 365	39:02	36:19	5:45	splits SkiErg4:19Sled push3:23Sled pull4:54Burpee broad jump5:06Row4:51Farmers carry2:33Sandbag lunges4:51Wall balls6:22Run 16:26Run 24:14Run 34:33Run 44:30Run 54:52Run 64:37Run 74:45Run 85:08Full report for this race →
Berlin 2025 16 May 2025what the whole field did →	Pro Men · 30-34	1:13:41	286th of 547	32:52	33:33	7:21	splits SkiErg4:19Sled push3:04Sled pull5:04Burpee broad jump4:09Row4:31Farmers carry2:10Sandbag lunges4:14Wall balls6:02Run 13:14Run 23:50Run 34:04Run 44:00Run 54:12Run 64:02Run 74:01Run 85:32Full report for this race →
Copenhagen 2025 13 Mar 2025what the whole field did →	Pro Men · 30-34	1:16:41	top 50% 89/178	36:42	34:11	5:52	splits SkiErg4:18Sled push3:41Sled pull5:01Burpee broad jump3:56Row4:36Farmers carry2:20Sandbag lunges3:55Wall balls6:24Run 14:51Run 24:25Run 34:31Run 44:32Run 54:38Run 64:28Run 74:22Run 84:59Full report for this race →
Stockholm 2024 8 Dec 2024what the whole field did →	Open Men · 25-29	1:14:53	top 27% 286/1,098	36:35	29:36	8:46	splits SkiErg4:07Sled push1:53Sled pull4:00Burpee broad jump4:36Row4:30Farmers carry2:03Sandbag lunges3:45Wall balls4:42Run 13:41Run 24:26Run 34:44Run 44:44Run 54:59Run 64:45Run 74:29Run 84:51Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Pro Men race

Berlin 2025, against 547 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Alexanderedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 24%

Sled push faster than 57%

Sled pull faster than 38%

Burpee broad jump faster than 53%

Row faster than 29%

Farmers carry faster than 32%

Sandbag lunges faster than 68%

Wall balls faster than 46%

Roxzone faster than 45%

Runs (8 km) faster than 45%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:11 slower

Sled push 0:04 faster

Sled pull 0:21 slower

Burpee broad jump 0:06 faster

Row 0:10 slower

Farmers carry 0:16 slower

Sandbag lunges 0:27 faster

Wall balls 0:11 slower

Roxzone 0:11 slower

Runs (8 km) 0:45 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Alexander against the typical Pro Men finisher

Alexander1:13:41

3:144:193:503:044:045:044:004:094:124:314:022:104:014:145:326:027:21

Typical Pro Men1:12:24

3:094:083:433:083:574:434:004:154:034:214:011:544:034:415:175:517:10

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 0:21 against the typical Pro Men finisher at Berlin 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:13:41.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown