NOR Alexander Johnsen
5 HYROX races over 3 seasons: 2 solo, 3 in a team with 1 partner.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Alexander Johnsen at each race, oldest on the left; lower is faster.The best was 1:04:58 at Copenhagen (Mar 2025); Alexander Johnsen was 6:35 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Stockholm | Dec 2024 | Open Men | 1:11:33 |
| Copenhagen | Mar 2025 | Open Men | 1:04:58 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Alexander Johnsen at each race, oldest on the left; lower is faster.The best was 57:45 at Oslo (Sep 2026); Alexander Johnsen was 2:24 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Oslo | Sep 2025 | Pro Doubles Men | 1:00:09 |
| Oslo | Sep 2026 | Pro Doubles Men | 57:45 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 5 races
29th of 261 Pro Doubles Men (faster than 89%).
| Part | Time | Typical here | vs 261 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:08 | 4:45 | faster than 90% |
| SkiErg: | 3:43 | 3:49 | faster than 68% |
| Run 2: | 3:44 | 4:14 | faster than 87% |
| Sled push: | 1:54 | 2:08 | faster than 78% |
| Run 3: | 3:53 | 4:35 | faster than 89% |
| Sled pull: | 3:24 | 3:32 | faster than 56% |
| Run 4: | 3:49 | 4:34 | faster than 90% |
| Burpee broad jump: | 2:09 | 2:42 | faster than 85% |
| Run 5: | 3:47 | 4:36 | faster than 92% |
| Row: | 3:53 | 4:08 | faster than 89% |
| Run 6: | 3:55 | 4:31 | faster than 85% |
| Farmers carry: | 1:30 | 1:34 | faster than 65% |
| Run 7: | 3:48 | 4:36 | faster than 92% |
| Sandbag lunges: | 3:18 | 3:20 | faster than 52% |
| Run 8: | 4:29 | 5:24 | faster than 92% |
| Wall balls: | 3:37 | 4:07 | faster than 89% |
| Roxzone: | 2:50 | 3:31 | faster than 90% |
| Runs (8 km) | 31:31 | 37:12 | faster than 90% |
| Stations (8) | 23:28 | ||
| Finish | 57:45 | 1:06:59 | 29th of 261 · faster than 89% |
26th of 159 Pro Doubles Men (faster than 84%).
| Part | Time | Typical here | vs 159 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:37 | 3:45 | faster than 64% |
| SkiErg: | 3:38 | 3:41 | faster than 67% |
| Run 2: | 4:12 | 4:34 | faster than 76% |
| Sled push: | 1:46 | 1:56 | faster than 70% |
| Run 3: | 4:15 | 4:50 | faster than 86% |
| Sled pull: | 3:55 | 3:51 | faster than 46% |
| Run 4: | 4:12 | 4:50 | faster than 86% |
| Burpee broad jump: | 2:01 | 2:35 | faster than 88% |
| Run 5: | 4:14 | 4:52 | faster than 88% |
| Row: | 3:52 | 4:10 | faster than 88% |
| Run 6: | 4:16 | 4:48 | faster than 87% |
| Farmers carry: | 1:28 | 1:32 | faster than 67% |
| Run 7: | 4:19 | 4:54 | faster than 84% |
| Sandbag lunges: | 3:16 | 3:21 | faster than 54% |
| Run 8: | 3:28 | 4:12 | faster than 92% |
| Wall balls: | 3:44 | 3:59 | faster than 70% |
| Roxzone: | 4:04 | 4:37 | faster than 84% |
| Runs (8 km) | 32:31 | 36:53 | faster than 85% |
| Stations (8) | 23:40 | ||
| Finish | 1:00:09 | 1:07:07 | 26th of 159 · faster than 84% |
76th of 1,821 Doubles Men (faster than 95%). Against the 57 who finished around 57:26: most time gained on burpee broad jump (0:18), most lost on the eight runs (0:03). Runs 5 to 8 took 0:58 more than runs 1 to 4 (them: 1:49 more).
| Part | Time | Typical here | vs 1,821 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:21 | 3:43 | faster than 76% |
| SkiErg: | 3:43 | 3:56 | faster than 85% |
| Run 2: | 3:36 | 4:16 | faster than 90% |
| Sled push: | 1:32 | 1:44 | faster than 85% |
| Run 3: | 3:38 | 4:30 | faster than 93% |
| Sled pull: | 2:37 | 2:56 | faster than 75% |
| Run 4: | 3:37 | 4:32 | faster than 94% |
| Burpee broad jump: | 2:05 | 3:05 | faster than 97% |
| Run 5: | 3:34 | 4:39 | faster than 96% |
| Row: | 3:54 | 4:19 | faster than 95% |
| Run 6: | 3:42 | 4:34 | faster than 92% |
| Farmers carry: | 1:13 | 1:33 | faster than 95% |
| Run 7: | 3:35 | 4:34 | faster than 96% |
| Sandbag lunges: | 2:41 | 3:23 | faster than 90% |
| Run 8: | 4:19 | 5:45 | faster than 98% |
| Wall balls: | 3:42 | 4:06 | faster than 83% |
| Roxzone: | 6:18 | 8:02 | faster than 94% |
| Runs (8 km) | 29:18 | 36:40 | faster than 94% |
| Stations (8) | 21:27 | ||
| Finish | 56:58 | 1:09:51 | 76th of 1,821 · faster than 95% |
67th of 1,322 Open Men (faster than 95%). Against the 39 who finished around 1:04:58: most time gained on burpee broad jump (0:19), most lost on sled pull (0:25). Runs 5 to 8 took 0:37 more than runs 1 to 4 (them: 0:37 more).
| Part | Time | Typical here | vs 1,322 Open Men here |
|---|---|---|---|
| Run 1: | 4:12 | 5:03 | faster than 90% |
| SkiErg: | 4:18 | 4:30 | faster than 80% |
| Run 2: | 3:39 | 4:32 | faster than 94% |
| Sled push: | 2:36 | 2:59 | faster than 79% |
| Run 3: | 3:50 | 4:51 | faster than 95% |
| Sled pull: | 3:45 | 4:19 | faster than 77% |
| Run 4: | 3:57 | 4:52 | faster than 91% |
| Burpee broad jump: | 3:34 | 5:14 | faster than 93% |
| Run 5: | 4:00 | 5:02 | faster than 94% |
| Row: | 4:20 | 4:48 | faster than 94% |
| Run 6: | 4:00 | 4:55 | faster than 92% |
| Farmers carry: | 1:38 | 2:01 | faster than 86% |
| Run 7: | 4:03 | 4:53 | faster than 90% |
| Sandbag lunges: | 3:45 | 5:01 | faster than 90% |
| Run 8: | 4:12 | 5:32 | faster than 96% |
| Wall balls: | 4:26 | 6:06 | faster than 90% |
| Roxzone: | 4:50 | 6:50 | faster than 94% |
| Runs (8 km) | 31:50 | 39:51 | faster than 94% |
| Stations (8) | 28:22 | ||
| Finish | 1:04:58 | 1:22:33 | 67th of 1,322 · faster than 95% |
198th of 1,098 Open Men (faster than 82%). Against the 33 who finished around 1:12:48: most time gained on the eight runs (1:04), most lost on wall balls (0:41). Runs 5 to 8 took 3:02 more than runs 1 to 4 (them: 1:18 more).
| Part | Time | Typical here | vs 1,098 Open Men here |
|---|---|---|---|
| Run 1: | 3:31 | 4:28 | faster than 94% |
| SkiErg: | 4:08 | 4:22 | faster than 80% |
| Run 2: | 3:53 | 4:41 | faster than 89% |
| Sled push: | 1:33 | 2:30 | faster than 99% |
| Run 3: | 4:24 | 4:59 | faster than 78% |
| Sled pull: | 3:46 | 4:36 | faster than 81% |
| Run 4: | 4:15 | 5:01 | faster than 84% |
| Burpee broad jump: | 4:28 | 5:42 | faster than 79% |
| Run 5: | 4:32 | 5:17 | faster than 81% |
| Row: | 4:30 | 4:42 | faster than 74% |
| Run 6: | 4:30 | 5:05 | faster than 77% |
| Farmers carry: | 1:46 | 2:00 | faster than 74% |
| Run 7: | 4:44 | 5:03 | faster than 66% |
| Sandbag lunges: | 4:20 | 5:07 | faster than 73% |
| Run 8: | 5:19 | 5:40 | faster than 63% |
| Wall balls: | 5:49 | 6:18 | faster than 60% |
| Roxzone: | 6:13 | 7:25 | faster than 77% |
| Runs (8 km) | 35:04 | 40:26 | faster than 81% |
| Stations (8) | 30:20 | ||
| Finish | 1:11:33 | 1:23:54 | 198th of 1,098 · faster than 82% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Alexander has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:08 | Stockholm 2024 · best of 2 | 4:34 |
| Sled push | 1:33 | Stockholm 2024 · best of 2 | 3:04 |
| Sled pull | 3:45 | Copenhagen 2025 · best of 2 | 4:57 |
| Burpee broad jump | 3:34 | Copenhagen 2025 · best of 2 | 5:38 |
| Row | 4:20 | Copenhagen 2025 · best of 2 | 4:53 |
| Farmers carry | 1:38 | Copenhagen 2025 · best of 2 | 2:11 |
| Sandbag lunges | 3:45 | Copenhagen 2025 · best of 2 | 5:20 |
| Wall balls | 4:26 | Copenhagen 2025 · best of 2 | 7:03 |
| Runs (8 km) | 31:50 | Copenhagen 2025 · best of 2 | 41:47 |
| Roxzone | 4:50 | Copenhagen 2025 · best of 2 | 7:23 |
How to read
Each station's best across Alexander's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Christoffer Johnsen3 races
From the team results above. A name opens the search: a partner can have more than one page.
Copenhagen 2025, against 1,322 Open Men
Shape of the race
This chart shows where Alexander sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 95% of the field), weakest on Pull (faster than 78%).
See the numbers
| Part | Alexander: faster than |
|---|---|
| Ski | 80% |
| Push | 79% |
| Pull | 78% |
| BBJ | 94% |
| Row | 94% |
| Carry | 86% |
| Lunges | 91% |
| Wall balls | 91% |
| Roxzone | 95% |
| Runs | 94% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Alexander beat on each part of the race, at this race.Best: Roxzone (faster than 95%); weakest: Sled pull (faster than 78%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Alexander's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (8:01 faster); weakest: SkiErg (0:12 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alexander against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Alexander: 31:53 running, 28:22 at the stations and 4:50 in the roxzone; the longest station was the wall balls (4:26).Below, Typical Open Men: 39:40 running, 34:59 at the stations and 6:50 in the roxzone; the longest station was the wall balls (6:06).
See the numbers
| Part | Alexander | Typical Open Men |
|---|---|---|
| Run 1 | 4:12 | 5:03 |
| SkiErg | 4:18 | 4:30 |
| Run 2 | 3:39 | 4:32 |
| Sled push | 2:36 | 2:59 |
| Run 3 | 3:50 | 4:51 |
| Sled pull | 3:45 | 4:19 |
| Run 4 | 3:57 | 4:52 |
| Burpee broad jump | 3:34 | 5:14 |
| Run 5 | 4:00 | 5:02 |
| Row | 4:20 | 4:48 |
| Run 6 | 4:00 | 4:55 |
| Farmers carry | 1:38 | 2:01 |
| Run 7 | 4:03 | 4:53 |
| Sandbag lunges | 3:45 | 5:01 |
| Run 8 | 4:12 | 5:32 |
| Wall balls | 4:26 | 6:06 |
| Roxzone | 4:50 | 6:50 |
| Finish | 1:04:58 | 1:22:33 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:04:58.
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