GER Alexa Maier
10 HYROX races over 3 seasons: 9 solo, 1 in a team with 1 partner.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Alexa Maier at each race, oldest on the left; lower is faster.The best was 1:29:18 at Berlin (May 2025); Alexa Maier was 7:15 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Stuttgart | Sep 2024 | Open Women | 1:41:55 |
| Karlsruhe | Mar 2025 | Open Women | 1:43:42 |
| Cologne | Apr 2025 | Open Women | 1:43:24 |
| Berlin | May 2025 | Open Women | 1:29:18 |
| Hamburg | Oct 2025 | Open Women | 1:42:15 |
| Stuttgart | Nov 2025 | Open Women | 1:33:16 |
| Berlin | May 2026 | Open Women | 1:37:23 |
| Karlsruhe | Oct 2026 | Open Women | 1:34:08 |
| Hamburg | Oct 2026 | Open Women | 1:34:40 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 12:37 faster (1:41:55 to 1:29:18).
10 results at 10 races
788th of 1,604 Open Women (faster than 50%). Against the 35 who finished around 1:33:56: most time gained on the eight runs (1:44), most lost on the roxzone (2:08). Runs 5 to 8 took 0:59 more than runs 1 to 4 (them: 0:41 more).
| Part | Time | Typical here | vs 1,604 Open Women here |
|---|---|---|---|
| Run 1: | 4:59 | 5:14 | faster than 60% |
| SkiErg: | 5:01 | 5:06 | faster than 61% |
| Run 2: | 5:41 | 5:45 | faster than 52% |
| Sled push: | 3:00 | 3:01 | faster than 52% |
| Run 3: | 5:41 | 5:59 | faster than 62% |
| Sled pull: | 5:17 | 5:01 | faster than 42% |
| Run 4: | 5:44 | 6:00 | faster than 60% |
| Burpee broad jump: | 6:49 | 6:26 | faster than 42% |
| Run 5: | 6:18 | 6:12 | faster than 46% |
| Row: | 5:12 | 5:19 | faster than 62% |
| Run 6: | 5:46 | 6:04 | faster than 62% |
| Farmers carry: | 1:59 | 2:14 | faster than 78% |
| Run 7: | 5:33 | 6:03 | faster than 70% |
| Sandbag lunges: | 5:48 | 5:09 | faster than 32% |
| Run 8: | 5:26 | 5:21 | faster than 48% |
| Wall balls: | 7:25 | 6:47 | faster than 40% |
| Roxzone: | 9:10 | 7:11 | faster than 19% |
| Runs (8 km) | 45:05 | 47:03 | faster than 60% |
| Stations (8) | 40:31 | ||
| Finish | 1:34:40 | 1:35:04 | 788th of 1,604 · faster than 50% |
362nd of 910 Open Women (faster than 60%). Against the 30 who finished around 1:34:25: most time gained on wall balls (0:43), most lost on burpee broad jump (1:49). Runs 5 to 8 took 1:12 more than runs 1 to 4 (them: 1:44 more).
| Part | Time | Typical here | vs 910 Open Women here |
|---|---|---|---|
| Run 1: | 4:47 | 4:18 | faster than 27% |
| SkiErg: | 4:54 | 5:08 | faster than 76% |
| Run 2: | 6:30 | 6:09 | faster than 38% |
| Sled push: | 2:54 | 3:06 | faster than 63% |
| Run 3: | 6:19 | 6:28 | faster than 55% |
| Sled pull: | 4:43 | 5:43 | faster than 83% |
| Run 4: | 6:24 | 6:32 | faster than 55% |
| Burpee broad jump: | 8:00 | 7:04 | faster than 34% |
| Run 5: | 6:41 | 6:48 | faster than 54% |
| Row: | 5:17 | 5:31 | faster than 74% |
| Run 6: | 6:18 | 6:37 | faster than 61% |
| Farmers carry: | 2:14 | 2:23 | faster than 62% |
| Run 7: | 6:15 | 6:36 | faster than 64% |
| Sandbag lunges: | 4:36 | 5:12 | faster than 70% |
| Run 8: | 5:58 | 5:42 | faster than 42% |
| Wall balls: | 6:05 | 7:11 | faster than 71% |
| Roxzone: | 6:20 | 6:49 | faster than 59% |
| Runs (8 km) | 49:08 | 49:35 | faster than 52% |
| Stations (8) | 38:43 | ||
| Finish | 1:34:08 | 1:38:33 | 362nd of 910 · faster than 60% |
1,467th of 2,614 Open Women (faster than 43%). Against the 72 who finished around 1:35:48: most time gained on burpee broad jump (3:16), most lost on the roxzone (5:36). Runs 5 to 8 took 3:49 more than runs 1 to 4 (them: 3:55 more).
| Part | Time | Typical here | vs 2,614 Open Women here |
|---|---|---|---|
| Run 1: | 4:04 | 3:55 | faster than 36% |
| SkiErg: | 5:01 | 5:12 | faster than 71% |
| Run 2: | 4:26 | 4:18 | faster than 42% |
| Sled push: | 3:08 | 2:56 | faster than 37% |
| Run 3: | 4:27 | 4:30 | faster than 53% |
| Sled pull: | 4:14 | 4:56 | faster than 78% |
| Run 4: | 4:17 | 4:36 | faster than 68% |
| Burpee broad jump: | 3:38 | 6:40 | faster than 97% |
| Run 5: | 4:23 | 4:43 | faster than 69% |
| Row: | 5:16 | 5:27 | faster than 67% |
| Run 6: | 4:23 | 4:39 | faster than 66% |
| Farmers carry: | 2:14 | 2:23 | faster than 63% |
| Run 7: | 4:25 | 4:42 | faster than 66% |
| Sandbag lunges: | 6:38 | 5:08 | faster than 16% |
| Run 8: | 7:52 | 6:48 | faster than 21% |
| Wall balls: | 7:30 | 6:38 | faster than 33% |
| Roxzone: | 21:36 | 15:52 | faster than 5% |
| Runs (8 km) | 38:14 | 38:16 | faster than 50% |
| Stations (8) | 37:39 | ||
| Finish | 1:37:23 | 1:35:08 | 1467th of 2,614 · faster than 43% |
421st of 561 Pro Doubles Women (faster than 25%).
| Part | Time | Typical here | vs 561 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 4:14 | 3:29 | faster than 13% |
| SkiErg: | 4:52 | 4:50 | faster than 46% |
| Run 2: | 4:42 | 4:07 | faster than 20% |
| Sled push: | 2:16 | 2:24 | faster than 66% |
| Run 3: | 4:43 | 4:18 | faster than 28% |
| Sled pull: | 5:31 | 4:42 | faster than 19% |
| Run 4: | 4:49 | 4:19 | faster than 25% |
| Burpee broad jump: | 4:27 | 3:48 | faster than 24% |
| Run 5: | 4:46 | 4:21 | faster than 30% |
| Row: | 5:19 | 5:00 | faster than 22% |
| Run 6: | 4:45 | 4:24 | faster than 30% |
| Farmers carry: | 2:03 | 1:54 | faster than 29% |
| Run 7: | 4:48 | 4:24 | faster than 30% |
| Sandbag lunges: | 4:37 | 4:08 | faster than 31% |
| Run 8: | 7:01 | 6:04 | faster than 22% |
| Wall balls: | 4:08 | 4:26 | faster than 65% |
| Roxzone: | 14:54 | 11:51 | faster than 13% |
| Runs (8 km) | 39:45 | 35:39 | faster than 24% |
| Stations (8) | 33:13 | ||
| Finish | 1:27:48 | 1:19:08 | 421st of 561 · faster than 25% |
440th of 852 Open Women (faster than 48%).
| Part | Time | Typical here | vs 852 Open Women here |
|---|---|---|---|
| Run 1: | 5:47 | 5:24 | faster than 34% |
| SkiErg: | 5:18 | 5:11 | faster than 36% |
| Run 2: | 4:59 | 4:58 | faster than 49% |
| Sled push: | 2:37 | 2:46 | faster than 58% |
| Run 3: | 5:13 | 5:14 | faster than 51% |
| Sled pull: | 5:02 | 5:29 | faster than 66% |
| Run 4: | 5:14 | 5:17 | faster than 52% |
| Burpee broad jump: | 7:27 | 6:17 | faster than 29% |
| Run 5: | 5:19 | 5:21 | faster than 50% |
| Row: | 5:28 | 5:21 | faster than 40% |
| Run 6: | 5:18 | 5:15 | faster than 48% |
| Farmers carry: | 2:10 | 2:11 | faster than 52% |
| Run 7: | 5:20 | 5:15 | faster than 46% |
| Sandbag lunges: | 4:55 | 4:58 | faster than 51% |
| Run 8: | 5:53 | 5:41 | faster than 44% |
| Wall balls: | 5:53 | 6:29 | faster than 63% |
| Roxzone: | 11:30 | 10:37 | faster than 35% |
| Runs (8 km) | 43:00 | 42:33 | faster than 47% |
| Stations (8) | 38:50 | ||
| Finish | 1:33:16 | 1:32:33 | 440th of 852 · faster than 48% |
664th of 901 Open Women (faster than 26%).
| Part | Time | Typical here | vs 901 Open Women here |
|---|---|---|---|
| Run 1: | 6:18 | 6:06 | faster than 40% |
| SkiErg: | 4:58 | 5:03 | faster than 61% |
| Run 2: | 5:20 | 5:12 | faster than 42% |
| Sled push: | 3:30 | 2:28 | faster than 5% |
| Run 3: | 5:33 | 5:21 | faster than 41% |
| Sled pull: | 5:35 | 5:05 | faster than 32% |
| Run 4: | 5:43 | 5:23 | faster than 36% |
| Burpee broad jump: | 7:59 | 6:15 | faster than 20% |
| Run 5: | 6:28 | 5:36 | faster than 20% |
| Row: | 5:36 | 5:20 | faster than 25% |
| Run 6: | 5:48 | 5:31 | faster than 36% |
| Farmers carry: | 2:06 | 2:09 | faster than 57% |
| Run 7: | 5:24 | 5:30 | faster than 54% |
| Sandbag lunges: | 5:42 | 4:58 | faster than 28% |
| Run 8: | 7:07 | 6:10 | faster than 25% |
| Wall balls: | 7:56 | 6:25 | faster than 24% |
| Roxzone: | 11:19 | 8:03 | faster than 7% |
| Runs (8 km) | 47:38 | 44:56 | faster than 37% |
| Stations (8) | 43:22 | ||
| Finish | 1:42:15 | 1:32:05 | 664th of 901 · faster than 26% |
794th of 1,373 Open Women (faster than 42%). Against the 41 who finished around 1:29:56: most time gained on wall balls (1:00), most lost on the eight runs (1:35). Runs 5 to 8 took 1:47 more than runs 1 to 4 (them: 3:03 more).
| Part | Time | Typical here | vs 1,373 Open Women here |
|---|---|---|---|
| Run 1: | 4:44 | 4:01 | faster than 11% |
| SkiErg: | 4:58 | 5:04 | faster than 63% |
| Run 2: | 5:21 | 4:44 | faster than 17% |
| Sled push: | 2:42 | 2:42 | faster than 51% |
| Run 3: | 5:14 | 4:54 | faster than 31% |
| Sled pull: | 4:17 | 5:02 | faster than 82% |
| Run 4: | 5:12 | 4:58 | faster than 37% |
| Burpee broad jump: | 6:50 | 6:17 | faster than 35% |
| Run 5: | 5:14 | 5:06 | faster than 43% |
| Row: | 5:07 | 5:14 | faster than 63% |
| Run 6: | 5:18 | 5:00 | faster than 34% |
| Farmers carry: | 2:03 | 2:09 | faster than 62% |
| Run 7: | 5:04 | 5:01 | faster than 45% |
| Sandbag lunges: | 5:26 | 4:53 | faster than 32% |
| Run 8: | 6:42 | 6:34 | faster than 44% |
| Wall balls: | 5:18 | 5:51 | faster than 66% |
| Roxzone: | 9:55 | 9:11 | faster than 33% |
| Runs (8 km) | 42:46 | 40:15 | faster than 33% |
| Stations (8) | 36:41 | ||
| Finish | 1:29:18 | 1:26:59 | 794th of 1,373 · faster than 42% |
577th of 760 Open Women (faster than 24%).
| Part | Time | Typical here | vs 760 Open Women here |
|---|---|---|---|
| Run 1: | 6:15 | 5:28 | faster than 16% |
| SkiErg: | 5:14 | 5:03 | faster than 33% |
| Run 2: | 5:48 | 5:16 | faster than 24% |
| Sled push: | 3:36 | 2:39 | faster than 7% |
| Run 3: | 5:53 | 5:30 | faster than 30% |
| Sled pull: | 5:38 | 5:11 | faster than 33% |
| Run 4: | 6:30 | 5:35 | faster than 17% |
| Burpee broad jump: | 8:17 | 6:08 | faster than 17% |
| Run 5: | 6:48 | 5:40 | faster than 16% |
| Row: | 5:25 | 5:19 | faster than 41% |
| Run 6: | 6:12 | 5:35 | faster than 27% |
| Farmers carry: | 2:11 | 2:06 | faster than 42% |
| Run 7: | 6:11 | 5:37 | faster than 27% |
| Sandbag lunges: | 6:16 | 4:49 | faster than 16% |
| Run 8: | 7:29 | 6:49 | faster than 30% |
| Wall balls: | 6:51 | 6:30 | faster than 44% |
| Roxzone †: | 8:50 | ||
| Runs (8 km) | 51:06 | 45:38 | faster than 23% |
| Stations (8) | 43:28 | ||
| Finish | 1:43:24 | 1:31:28 | 577th of 760 · faster than 24% |
373rd of 512 Open Women (faster than 27%).
| Part | Time | Typical here | vs 512 Open Women here |
|---|---|---|---|
| Run 1: | 4:52 | 4:01 | faster than 15% |
| SkiErg: | 5:05 | 5:04 | faster than 47% |
| Run 2: | 6:56 | 5:50 | faster than 19% |
| Sled push: | 1:59 | 2:35 | faster than 92% |
| Run 3: | 6:53 | 6:08 | faster than 24% |
| Sled pull: | 4:08 | 5:16 | faster than 90% |
| Run 4: | 7:00 | 6:08 | faster than 20% |
| Burpee broad jump: | 8:16 | 6:18 | faster than 17% |
| Run 5: | 7:28 | 6:21 | faster than 19% |
| Row: | 6:01 | 5:17 | faster than 6% |
| Run 6: | 7:27 | 6:12 | faster than 15% |
| Farmers carry: | 2:04 | 2:03 | faster than 50% |
| Run 7: | 6:51 | 6:12 | faster than 29% |
| Sandbag lunges: | 6:05 | 4:49 | faster than 19% |
| Run 8: | 8:36 | 6:54 | faster than 18% |
| Wall balls: | 6:03 | 5:56 | faster than 47% |
| Roxzone: | 8:06 | 6:23 | faster than 18% |
| Runs (8 km) | 56:01 | 47:59 | faster than 21% |
| Stations (8) | 39:41 | ||
| Finish | 1:43:42 | 1:32:45 | 373rd of 512 · faster than 27% |
260th of 361 Open Women (faster than 28%).
| Part | Time | Typical here | vs 361 Open Women here |
|---|---|---|---|
| Run 1: | 6:15 | 5:34 | faster than 17% |
| SkiErg: | 5:02 | 5:10 | faster than 67% |
| Run 2: | 5:46 | 5:15 | faster than 27% |
| Sled push: | 2:05 | 2:38 | faster than 90% |
| Run 3: | 5:48 | 5:27 | faster than 32% |
| Sled pull: | 4:51 | 5:22 | faster than 72% |
| Run 4: | 5:50 | 5:30 | faster than 34% |
| Burpee broad jump: | 8:47 | 6:27 | faster than 15% |
| Run 5: | 6:22 | 5:42 | faster than 24% |
| Row: | 5:55 | 5:21 | faster than 14% |
| Run 6: | 5:48 | 5:35 | faster than 38% |
| Farmers carry: | 2:09 | 2:06 | faster than 45% |
| Run 7: | 5:54 | 5:30 | faster than 33% |
| Sandbag lunges: | 7:14 | 4:51 | faster than 8% |
| Run 8: | 7:19 | 6:12 | faster than 24% |
| Wall balls: | 6:19 | 6:12 | faster than 47% |
| Roxzone: | 10:40 | 7:45 | faster than 13% |
| Runs (8 km) | 48:57 | 44:41 | faster than 30% |
| Stations (8) | 42:22 | ||
| Finish | 1:41:55 | 1:31:20 | 260th of 361 · faster than 28% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Alexa has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:54 | Karlsruhe 2026 · best of 9 | 5:16 |
| Sled push | 1:59 | Karlsruhe 2025 · best of 9 | 2:55 |
| Sled pull | 4:08 | Karlsruhe 2025 · best of 9 | 5:47 |
| Burpee broad jump | 3:38 | Berlin 2026 · best of 9 | 6:46 |
| Row | 5:07 | Berlin 2025 · best of 9 | 5:31 |
| Farmers carry | 1:59 | Hamburg Hamb · best of 9 | 2:19 |
| Sandbag lunges | 4:36 | Karlsruhe 2026 · best of 9 | 5:13 |
| Wall balls | 5:18 | Berlin 2025 · best of 9 | 6:43 |
| Runs (8 km) | 38:14 | Berlin 2026 · best of 9 | 46:44 |
| Roxzone | 6:20 | Karlsruhe 2026 · best of 8 | 7:57 |
How to read
Each station's best across Alexa's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Janine Hantsch1 race
From the team results above. A name opens the search: a partner can have more than one page.
Berlin 2025, against 1,373 Open Women
Shape of the race
This chart shows where Alexa sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 83% of the field), weakest on Lunges (faster than 33%).
See the numbers
| Part | Alexa: faster than |
|---|---|
| Ski | 63% |
| Push | 51% |
| Pull | 83% |
| BBJ | 36% |
| Row | 64% |
| Carry | 63% |
| Lunges | 33% |
| Wall balls | 66% |
| Roxzone | 33% |
| Runs | 34% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Alexa beat on each part of the race, at this race.Best: Sled pull (faster than 83%); weakest: Sandbag lunges (faster than 33%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Alexa's time on each part against the typical Open Women finisher at this race.Best: Sled pull (0:45 faster); weakest: Runs (8 km) (2:31 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alexa against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Alexa: 42:49 running, 36:41 at the stations and 9:55 in the roxzone; the longest station was the burpee broad jumps (6:50).Below, Typical Open Women: 40:18 running, 37:12 at the stations and 9:11 in the roxzone; the longest station was the burpee broad jumps (6:17).
See the numbers
| Part | Alexa | Typical Open Women |
|---|---|---|
| Run 1 | 4:44 | 4:01 |
| SkiErg | 4:58 | 5:04 |
| Run 2 | 5:21 | 4:44 |
| Sled push | 2:42 | 2:42 |
| Run 3 | 5:14 | 4:54 |
| Sled pull | 4:17 | 5:02 |
| Run 4 | 5:12 | 4:58 |
| Burpee broad jump | 6:50 | 6:17 |
| Run 5 | 5:14 | 5:06 |
| Row | 5:07 | 5:14 |
| Run 6 | 5:18 | 5:00 |
| Farmers carry | 2:03 | 2:09 |
| Run 7 | 5:04 | 5:01 |
| Sandbag lunges | 5:26 | 4:53 |
| Run 8 | 6:42 | 6:34 |
| Wall balls | 5:18 | 5:51 |
| Roxzone | 9:55 | 9:11 |
| Finish | 1:29:18 | 1:26:59 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:44 against the typical Open Women finisher at Berlin 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:29:18.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
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