GBR Alex Wilkes
5 HYROX results (3 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:11:17 (London ExCeL 2025) · Doubles Men 1:11:42 (Cardiff 2026) · Doubles Mixed 1:22:18 (London ExCeL 2025).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 10:04 faster (1:21:21 to 1:11:17).
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff 2026 30 Apr 2026team: James Davies, Alex Wilkeswhat the whole field did → | Doubles Men · team 30-34 | 1:11:42 | top 48% 1078/2,268 | 41:19 | 26:44 | 3:39 | splitsSkiErg3:57Sled push1:55Sled pull3:09Burpee broad jump3:17Row4:29Farmers carry2:05Sandbag lunges3:46Wall balls4:06Run 15:13Run 24:46Run 34:49Run 45:02Run 55:09Run 65:26Run 74:59Run 85:59Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Men · 30-34 | 1:11:17 | top 18% 971/5,554 | 29:54* | 30:59* | 10:29 | splitsSkiErg4:25Sled push2:45Sled pull3:56Burpee broad jump4:06Row4:21Farmers carry2:02Sandbag lunges4:15Wall balls5:09Run 13:04Run 23:35Run 33:35Run 43:41Run 53:39Run 63:40Run 73:36Run 85:08Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Hayley Wilkes, Alex Wilkeswhat the whole field did → | Doubles Mixed · team 30-34 | 1:22:18 | 1705th of 2,853 | 40:35* | 28:43* | 13:05 | splitsSkiErg4:38Sled push2:11Sled pull3:53Burpee broad jump3:17Row4:37Farmers carry1:44Sandbag lunges3:57Wall balls4:26Run 14:22Run 24:49Run 34:45Run 44:47Run 54:58Run 65:04Run 75:09Run 86:44Full report for this race → |
| Cardiff 2025 30 May 2025what the whole field did → | Open Men · 30-34 | 1:16:50 | top 34% 675/2,041 | 37:57 | 34:09 | 4:44 | splitsSkiErg4:20Sled push2:51Sled pull4:43Burpee broad jump5:13Row4:24Farmers carry2:10Sandbag lunges4:16Wall balls6:12Run 14:43Run 24:30Run 34:46Run 44:45Run 54:41Run 64:38Run 74:30Run 85:24Full report for this race → |
| London 2024 30 Nov 2024what the whole field did → | Open Men · 30-34 | 1:21:21 | top 39% 895/2,324 | 38:17 | 36:00 | 7:10 | splitsSkiErg4:09Sled push2:31Sled pull5:16Burpee broad jump6:12Row4:23Farmers carry2:27Sandbag lunges4:48Wall balls6:14Run 15:48Run 24:16Run 34:37Run 44:49Run 54:39Run 64:34Run 74:27Run 85:10Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London ExCeL 2025, against 5,554 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alex against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:11:17.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
