GBR Alex Welham
5 HYROX results (1 solo, 4 in a team) over 2 seasons. Personal bests: Open Men 1:29:19 (Glasgow 2025) · Doubles Men 1:05:34 (London ExCeL 2025) · Doubles Mixed 1:32:53 (London 2024).
One best per race type
Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025team: John Jousiffe, Alex Welhamwhat the whole field did → | Doubles Men · team 30-34 | 1:05:34 | top 27% 1051/3,927 | 29:38* | 25:55* | 10:06 | splitsSkiErg4:16Sled push1:36Sled pull3:03Burpee broad jump3:00Row4:34Farmers carry1:23Sandbag lunges3:30Wall balls4:33Run 13:01Run 23:20Run 33:30Run 43:31Run 53:45Run 63:43Run 73:47Run 85:05Full report for this race → |
| Rimini 2025 30 May 2025team: Dario Ruma, Alex Welhamwhat the whole field did → | Doubles Men · team 30-39 | 1:07:04 | top 20% 192/1,006 | 37:05 | 23:33 | 6:30 | splitsSkiErg3:48Sled push1:38Sled pull2:52Burpee broad jump2:53Row4:33Farmers carry1:23Sandbag lunges2:47Wall balls3:39Run 14:51Run 24:20Run 34:50Run 44:54Run 54:55Run 64:48Run 74:52Run 83:39Full report for this race → |
| Glasgow 2025 12 Mar 2025what the whole field did → | Open Men · 30-34 | 1:29:19 | 2067th of 3,034 | 47:52 | 34:48 | 6:44 | splitsSkiErg4:11Sled push2:24Sled pull4:59Burpee broad jump5:14Row4:51Farmers carry1:32Sandbag lunges4:41Wall balls6:56Run 15:49Run 25:19Run 35:40Run 45:43Run 55:52Run 65:46Run 76:22Run 87:23Full report for this race → |
| Stockholm 2024 7 Dec 2024team: Alex Welham, Dario Rumawhat the whole field did → | Doubles Men · team 30-39 | 1:08:39 | top 31% 163/533 | 38:39 | 23:31 | 6:34 | splitsSkiErg3:40Sled push1:43Sled pull3:09Burpee broad jump2:33Row4:20Farmers carry1:17Sandbag lunges3:04Wall balls3:45Run 14:08Run 24:26Run 34:46Run 44:52Run 55:17Run 64:53Run 75:11Run 85:09Full report for this race → |
| London 2024 29 Nov 2024team: Alex Welham, Ellie Welhamwhat the whole field did → | Doubles Mixed · team 30-39 | 1:32:53 | 1086th of 1,316 | 51:34 | 30:35 | 10:48 | splitsSkiErg4:17Sled push2:49Sled pull4:13Burpee broad jump3:38Row5:03Farmers carry1:25Sandbag lunges4:10Wall balls5:00Run 18:00Run 25:55Run 35:53Run 45:55Run 56:05Run 66:12Run 76:13Run 87:25Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Glasgow 2025, against 3,034 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alex against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 1:49 against the typical Open Men finisher at Glasgow 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:29:19.
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