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Athlete · Open Men · 30-34 · AUS AUS

Alex Spaseski

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14 HYROX races over 3 seasons: 5 solo, 9 in a team with 12 partners.

Two results in one division at the same race (Doubles Mixed at Melbourne 2025): either two athletes called Alex Spaseski, or one athlete who raced twice. Both are shown as published; the bests use the faster one.

See the full race report →Compare with another athleteIs this you? Email me my next report
Best Open Men time1:31:22Brisbane 2024
Best Open Men place355thof 595 · Brisbane 2024
Latest race1:25:19Sydney 2026 · Doubles Mixed with Sophie Renzella7:29 slower than Alex's best Doubles Mixed time (1:17:50)
Strongest part of the raceSkiErgfaster than 79% of Open Men at Brisbane 2024
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best
Open Men1:31:22Brisbane 2024 · 5 racesDoubles Mixed1:17:50Melbourne 2025 · 5 races · with Nia StamatisRelay Mixed1:08:08Melbourne 2025 · 2 races · with Doris Dolezal, Emma Marmont, Luke MarmontDoubles Men1:29:58Brisbane 2025 · 1 race · with Phillip TaleskiRelay Men1:07:28Melbourne 2024 · 1 race · with Tony Spaseski, Michael Piccolo, Brett Gibson

Finish time, race by race: one race type at a time

Oldest to newest; a line going down means getting faster
1:32:001:34:001:36:001:38:001:40:00 best 1:31:22 best 1:31:22 · Brisbane

This line shows the finish time of Alex Spaseski at each race, oldest on the left; lower is faster.The best was 1:31:22 at Brisbane (Aug 2024); Alex Spaseski was 4:58 slower at the latest race than at the first.

See the numbers
Race Date Division Finish
Melbourne Jun 2024 Open Men 1:36:29
Brisbane Aug 2024 Open Men 1:31:22
Brisbane Mar 2025 Open Men 1:38:47
Melbourne Dec 2025 Open Men 1:37:37
Sydney Jul 2026 Open Men 1:41:27

Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 5:07 faster (1:36:29 to 1:31:22).

Every race

14 results at 7 races

Tap a result for its full report
Sydney 2026 1 Jul 2026 · 2 results
Race results
Open Men, 30-34 1:41:27 2662nd of 3,324; 574th of 705 aged 30-34 52:34 39:24 9:33 Runs 52:34 · Stations 39:24 · Roxzone 9:33

2,662nd of 3,324 Open Men (faster than 19%). Against the 101 who finished around 1:41:23: most time gained on wall balls (2:05), most lost on the eight runs (6:36). Runs 5 to 8 took 7:56 more than runs 1 to 4 (them: 5:26 more).

Alex Spaseski at HYROX Sydney 2026, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 3,324 Open Men finishers here who were slower on that part.
Part Time Typical here vs 3,324 Open Men here
Run 1: 4:56 4:03 faster than 11%
SkiErg: 4:27 4:26 faster than 48%
Run 2: 5:28 4:23 faster than 9%
Sled push: 2:46 2:37 faster than 39%
Run 3: 5:54 4:42 faster than 10%
Sled pull: 4:50 4:26 faster than 38%
Run 4: 6:03 4:44 faster than 8%
Burpee broad jump: 6:20 5:43 faster than 36%
Run 5: 6:53 4:55 faster than 6%
Row: 5:15 4:45 faster than 15%
Run 6: 6:38 4:49 faster than 6%
Farmers carry: 2:30 2:05 faster than 23%
Run 7: 6:42 4:49 faster than 6%
Sandbag lunges: 5:45 5:35 faster than 45%
Run 8: 10:05 7:00 faster than 11%
Wall balls: 7:31 7:02 faster than 41%
Roxzone: 9:33 8:40 faster than 33%
Runs (8 km) 52:34 39:34 faster than 8%
Stations (8) 39:24
Finish 1:41:27 1:25:32 2662nd of 3,324 · faster than 19%

Full report for this race →This result as data (JSON)

Doubles Mixed, team 30-34, with Sophie Renzella 1:25:19 1909th of 2,979; 466th of 696 aged 30-34 46:25 29:50 9:10 Runs 46:25 · Stations 29:50 · Roxzone 9:10

1,909th of 2,979 Doubles Mixed (faster than 35%). Against the 89 who finished around 1:25:34: most time gained on sandbag lunges (0:15), most lost on the eight runs (0:18). Runs 5 to 8 took 4:01 more than runs 1 to 4 (them: 3:51 more).

Alex Spaseski at HYROX Sydney 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 2,979 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 2,979 Doubles Mixed here
Run 1: 4:58 4:35 faster than 31%
SkiErg: 4:11 4:13 faster than 55%
Run 2: 5:12 4:54 faster than 36%
Sled push: 1:56 1:50 faster than 37%
Run 3: 5:29 5:07 faster than 34%
Sled pull: 3:50 3:33 faster than 36%
Run 4: 5:35 5:09 faster than 32%
Burpee broad jump: 3:48 3:34 faster than 40%
Run 5: 5:52 5:18 faster than 28%
Row: 4:54 4:38 faster than 26%
Run 6: 5:45 5:14 faster than 31%
Farmers carry: 2:08 1:42 faster than 10%
Run 7: 5:36 5:17 faster than 37%
Sandbag lunges: 4:22 4:07 faster than 41%
Run 8: 8:02 7:22 faster than 34%
Wall balls: 4:41 4:29 faster than 42%
Roxzone: 9:10 8:41 faster than 39%
Runs (8 km) 46:25 43:02 faster than 33%
Stations (8) 29:50
Finish 1:25:19 1:20:06 1909th of 2,979 · faster than 35%

Full report for this race →This result as data (JSON)

Melbourne 2025 11 Dec 2025 · 4 results
Race results
Open Men, 30-34 1:37:37 2182nd of 2,868; 479th of 603 aged 30-34 49:47 35:58 11:57 Runs 49:47 · Stations 35:58 · Roxzone 11:57

2,182nd of 2,868 Open Men (faster than 23%). Against the 86 who finished around 1:36:50: most time gained on wall balls (1:31), most lost on the eight runs (6:03). Runs 5 to 8 took 8:04 more than runs 1 to 4 (them: 5:14 more).

Alex Spaseski at HYROX Melbourne 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 2,868 Open Men finishers here who were slower on that part.
Part Time Typical here vs 2,868 Open Men here
Run 1: 3:00 2:39 faster than 26%
SkiErg: 4:19 4:27 faster than 67%
Run 2: 5:41 4:36 faster than 12%
Sled push: 2:19 2:39 faster than 72%
Run 3: 5:58 4:55 faster than 14%
Sled pull: 4:39 4:49 faster than 55%
Run 4: 6:14 4:57 faster than 12%
Burpee broad jump: 6:03 5:18 faster than 34%
Run 5: 6:53 5:07 faster than 8%
Row: 4:55 4:47 faster than 37%
Run 6: 7:05 5:02 faster than 6%
Farmers carry: 2:23 2:05 faster than 30%
Run 7: 6:34 4:59 faster than 10%
Sandbag lunges: 4:49 5:16 faster than 64%
Run 8: 8:25 6:06 faster than 11%
Wall balls: 6:31 6:33 faster than 50%
Roxzone: 11:57 9:09 faster than 15%
Runs (8 km) 49:47 38:39 faster than 11%
Stations (8) 35:58
Finish 1:37:37 1:24:14 2182nd of 2,868 · faster than 23%

Full report for this race →This result as data (JSON)

Relay Mixed, team U40, with Doris Dolezal, Emma Marmont, Luke Marmont 1:08:08 22nd of 148; 17th of 118 aged U40 — — —
Doubles Mixed, team 30-34, with Nia Stamatis 1:17:50 1059th of 2,353; 299th of 597 aged 30-34 43:19 25:41 8:55 Runs 43:19 · Stations 25:41 · Roxzone 8:55

1,059th of 2,353 Doubles Mixed (faster than 55%). Against the 70 who finished around 1:17:50: most time gained on sandbag lunges (0:38), most lost on the eight runs (2:15). Runs 5 to 8 took 5:03 more than runs 1 to 4 (them: 3:56 more).

Alex Spaseski at HYROX Melbourne 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 2,353 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 2,353 Doubles Mixed here
Run 1: 2:39 2:59 faster than 74%
SkiErg: 4:09 4:13 faster than 61%
Run 2: 5:11 5:06 faster than 47%
Sled push: 1:58 1:56 faster than 46%
Run 3: 5:45 5:21 faster than 33%
Sled pull: 3:39 3:52 faster than 61%
Run 4: 5:35 5:24 faster than 43%
Burpee broad jump: 3:03 3:24 faster than 66%
Run 5: 5:55 5:30 faster than 34%
Row: 4:31 4:40 faster than 67%
Run 6: 6:04 5:30 faster than 28%
Farmers carry: 1:33 1:47 faster than 84%
Run 7: 5:56 5:29 faster than 33%
Sandbag lunges: 3:14 3:56 faster than 81%
Run 8: 6:18 6:18 faster than 50%
Wall balls: 3:34 4:13 faster than 89%
Roxzone: 8:55 9:07 faster than 53%
Runs (8 km) 43:19 41:48 faster than 41%
Stations (8) 25:41
Finish 1:17:50 1:19:19 1059th of 2,353 · faster than 55%

Full report for this race →This result as data (JSON)

Doubles Mixed, team 30-34, with Katie Levanat 1:19:26 1189th of 2,353; 333rd of 597 aged 30-34 43:28 27:27 8:36 Runs 43:28 · Stations 27:27 · Roxzone 8:36

1,189th of 2,353 Doubles Mixed (faster than 49%). Against the 72 who finished around 1:19:19: most time gained on burpee broad jump (0:29), most lost on the eight runs (1:44). Runs 5 to 8 took 3:15 more than runs 1 to 4 (them: 3:54 more).

Alex Spaseski at HYROX Melbourne 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 2,353 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 2,353 Doubles Mixed here
Run 1: 3:12 2:59 faster than 34%
SkiErg: 4:06 4:13 faster than 68%
Run 2: 5:21 5:06 faster than 39%
Sled push: 2:20 1:56 faster than 20%
Run 3: 5:48 5:21 faster than 31%
Sled pull: 3:37 3:52 faster than 63%
Run 4: 5:47 5:24 faster than 34%
Burpee broad jump: 3:01 3:24 faster than 68%
Run 5: 5:31 5:30 faster than 50%
Row: 4:40 4:40 faster than 50%
Run 6: 5:46 5:30 faster than 38%
Farmers carry: 2:10 1:47 faster than 11%
Run 7: 5:57 5:29 faster than 33%
Sandbag lunges: 3:42 3:56 faster than 60%
Run 8: 6:09 6:18 faster than 55%
Wall balls: 3:51 4:13 faster than 72%
Roxzone: 8:36 9:07 faster than 61%
Runs (8 km) 43:28 41:48 faster than 41%
Stations (8) 27:27
Finish 1:19:26 1:19:19 1189th of 2,353 · faster than 49%

Full report for this race →This result as data (JSON)

Sydney 2025 4 Jul 2025 · 2 results
Race results
Relay Mixed, team U40, with Doris Dolezal, Justin Scott, Emma Marmont 1:12:12 76th of 294; 70th of 233 aged U40 — — —
Doubles Mixed, team 30-34, with Katie Levnant 1:24:11 1047th of 1,718; 280th of 449 aged 30-34 49:26 25:41 9:08 Runs 49:26 · Stations 25:41 · Roxzone 9:08

1,047th of 1,718 Doubles Mixed (faster than 39%). Against the 51 who finished around 1:23:52: most time gained on burpee broad jump (1:24), most lost on the eight runs (5:00). Runs 5 to 8 took 4:09 more than runs 1 to 4 (them: 3:20 more).

Alex Spaseski at HYROX Sydney 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 1,718 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 1,718 Doubles Mixed here
Run 1: 4:57 4:36 faster than 31%
SkiErg: 3:56 4:09 faster than 83%
Run 2: 5:47 4:51 faster than 13%
Sled push: 1:42 1:44 faster than 54%
Run 3: 5:58 5:05 faster than 17%
Sled pull: 3:17 3:53 faster than 81%
Run 4: 5:58 5:10 faster than 20%
Burpee broad jump: 2:24 3:39 faster than 97%
Run 5: 6:05 5:18 faster than 22%
Row: 4:37 4:40 faster than 56%
Run 6: 6:12 5:15 faster than 18%
Farmers carry: 2:06 1:54 faster than 25%
Run 7: 6:23 5:17 faster than 16%
Sandbag lunges: 3:11 4:09 faster than 89%
Run 8: 8:09 7:14 faster than 29%
Wall balls: 4:28 4:28 faster than 50%
Roxzone: 9:08 8:58 faster than 46%
Runs (8 km) 49:26 42:54 faster than 20%
Stations (8) 25:41
Finish 1:24:11 1:20:42 1047th of 1,718 · faster than 39%

Full report for this race →This result as data (JSON)

Brisbane 2025 1 Mar 2025 · 2 results
Race results
Open Men, 30-34 1:38:47 1111th of 1,368; 261st of 318 aged 30-34 52:32 36:49 9:30 Runs 52:32 · Stations 36:49 · Roxzone 9:30

1,111th of 1,368 Open Men (faster than 18%). Against the 41 who finished around 1:38:20: most time gained on sandbag lunges (1:36), most lost on the eight runs (6:05). Runs 5 to 8 took 6:25 more than runs 1 to 4 (them: 4:30 more).

Alex Spaseski at HYROX Brisbane 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,368 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,368 Open Men here
Run 1: 3:04 2:46 faster than 24%
SkiErg: 4:23 4:18 faster than 38%
Run 2: 5:58 4:58 faster than 11%
Sled push: 2:24 2:31 faster than 62%
Run 3: 6:28 5:23 faster than 14%
Sled pull: 4:57 4:34 faster than 36%
Run 4: 7:35 5:26 faster than 4%
Burpee broad jump: 6:17 5:29 faster than 32%
Run 5: 7:32 5:37 faster than 7%
Row: 5:14 4:42 faster than 10%
Run 6: 6:58 5:26 faster than 9%
Farmers carry: 2:47 2:08 faster than 13%
Run 7: 6:56 5:22 faster than 9%
Sandbag lunges: 4:57 5:09 faster than 56%
Run 8: 8:04 5:46 faster than 8%
Wall balls: 5:50 6:07 faster than 56%
Roxzone: 9:30 7:12 faster than 16%
Runs (8 km) 52:32 41:02 faster than 9%
Stations (8) 36:49
Finish 1:38:47 1:23:59 1111th of 1,368 · faster than 18%

Full report for this race →This result as data (JSON)

Doubles Men, team U29, with Phillip Taleski 1:29:58 684th of 731; 297th of 308 aged U29 53:36 26:33 9:53 Runs 53:36 · Stations 26:33 · Roxzone 9:53

684th of 731 Doubles Men (faster than 6%).

Alex Spaseski at HYROX Brisbane 2025, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 731 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 731 Doubles Men here
Run 1: 3:13 2:53 faster than 21%
SkiErg: 3:50 3:49 faster than 48%
Run 2: 6:18 5:01 faster than 5%
Sled push: 1:40 1:33 faster than 30%
Run 3: 7:40 5:25 faster than 3%
Sled pull: 2:56 2:44 faster than 36%
Run 4: 7:24 5:30 faster than 4%
Burpee broad jump: 3:06 2:59 faster than 42%
Run 5: 7:55 5:42 faster than 3%
Row: 4:42 4:20 faster than 14%
Run 6: 7:15 5:30 faster than 4%
Farmers carry: 2:06 1:37 faster than 6%
Run 7: 6:55 5:30 faster than 8%
Sandbag lunges: 3:51 3:17 faster than 24%
Run 8: 7:01 5:33 faster than 11%
Wall balls: 4:22 3:54 faster than 21%
Roxzone: 9:53 6:38 faster than 5%
Runs (8 km) 53:36 41:19 faster than 6%
Stations (8) 26:33
Finish 1:29:58 1:12:38 684th of 731 · faster than 6%

Full report for this race →This result as data (JSON)

Brisbane 2024 17 Aug 2024
Race results
Open Men, 25-29 1:31:22 355th of 595; 55th of 79 aged 25-29 45:57 38:06 7:25 Runs 45:57 · Stations 38:06 · Roxzone 7:25

355th of 595 Open Men (faster than 40%).

Alex Spaseski at HYROX Brisbane 2024, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 595 Open Men finishers here who were slower on that part.
Part Time Typical here vs 595 Open Men here
Run 1: 3:43 3:28 faster than 30%
SkiErg: 4:08 4:18 faster than 79%
Run 2: 5:19 4:57 faster than 31%
Sled push: 2:36 2:39 faster than 54%
Run 3: 5:34 5:21 faster than 39%
Sled pull: 5:41 4:58 faster than 30%
Run 4: 5:48 5:27 faster than 32%
Burpee broad jump: 5:09 5:42 faster than 65%
Run 5: 6:19 5:41 faster than 22%
Row: 5:05 4:44 faster than 20%
Run 6: 18:36 5:52 faster than 1%
Farmers carry: 2:15 2:19 faster than 54%
Run 7: — 5:46
Sandbag lunges: 7:49 5:45 faster than 17%
Run 8: 15:35 6:18 faster than 2%
Wall balls: 5:23 6:31 faster than 78%
Roxzone: 7:25 6:29 faster than 31%
Runs (8 km) 45:57 43:07 faster than 34%
Stations (8) 38:06
Finish 1:31:22 1:27:40 355th of 595 · faster than 40%

Full report for this race →This result as data (JSON)

Sydney 2024 27 Jul 2024
Race results
Doubles Mixed, team 30-39, with Katie Levanat 1:30:58 353rd of 438; 159th of 195 aged 30-39 57:55 26:53 6:15 Runs 57:55 · Stations 26:53 · Roxzone 6:15

353rd of 438 Doubles Mixed (faster than 19%).

Alex Spaseski at HYROX Sydney 2024, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 438 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 438 Doubles Mixed here
Run 1: 4:50 4:19 faster than 16%
SkiErg: 4:19 4:17 faster than 45%
Run 2: 6:36 5:29 faster than 9%
Sled push: 1:46 1:45 faster than 49%
Run 3: 8:06 5:48 faster than 4%
Sled pull: 4:24 3:57 faster than 30%
Run 4: 7:20 5:50 faster than 9%
Burpee broad jump: 2:20 3:12 faster than 93%
Run 5: 7:18 6:00 faster than 14%
Row: 4:41 4:34 faster than 39%
Run 6: 7:29 5:53 faster than 9%
Farmers carry: 1:57 1:45 faster than 23%
Run 7: 7:29 5:55 faster than 10%
Sandbag lunges: 3:36 3:54 faster than 63%
Run 8: 8:50 6:54 faster than 12%
Wall balls: 3:50 4:16 faster than 80%
Roxzone: 6:15 5:22 faster than 29%
Runs (8 km) 57:55 46:06 faster than 9%
Stations (8) 26:53
Finish 1:30:58 1:19:48 353rd of 438 · faster than 19%

Full report for this race →This result as data (JSON)

Melbourne 2024 28 Jun 2024 · 2 results
Race results
Open Men, 25-29 1:36:29 2001st of 2,673; 372nd of 441 aged 25-29 48:37 37:26 10:31 Runs 48:37 · Stations 37:26 · Roxzone 10:31

2,001st of 2,673 Open Men (faster than 25%). Against the 80 who finished around 1:36:34: most time gained on sandbag lunges (1:08), most lost on the eight runs (3:41). Runs 5 to 8 took 6:37 more than runs 1 to 4 (them: 5:08 more).

Alex Spaseski at HYROX Melbourne 2024, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 2,673 Open Men finishers here who were slower on that part.
Part Time Typical here vs 2,673 Open Men here
Run 1: 3:01 3:27 faster than 58%
SkiErg: 4:12 4:21 faster than 71%
Run 2: 5:45 4:51 faster than 14%
Sled push: 2:07 2:16 faster than 63%
Run 3: 5:59 5:10 faster than 17%
Sled pull: 5:50 4:48 faster than 23%
Run 4: 6:17 5:16 faster than 14%
Burpee broad jump: 5:48 5:30 faster than 41%
Run 5: 6:56 5:27 faster than 11%
Row: 5:19 4:49 faster than 12%
Run 6: 6:31 5:22 faster than 13%
Farmers carry: 2:36 2:08 faster than 19%
Run 7: 6:21 5:21 faster than 17%
Sandbag lunges: 5:03 5:24 faster than 60%
Run 8: 7:51 6:16 faster than 16%
Wall balls: 6:31 6:09 faster than 41%
Roxzone: 10:31 8:15 faster than 18%
Runs (8 km) 48:37 41:43 faster than 19%
Stations (8) 37:26
Finish 1:36:29 1:26:02 2001st of 2,673 · faster than 25%

Full report for this race →This result as data (JSON)

Relay Men, team U40, with Tony Spaseski, Michael Piccolo, Brett Gibson 1:07:28 27th of 62; 25th of 48 aged U40 — — —
How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.

Best splits · Open Men

The fastest Alex has done each station

Part Best Race Typical
SkiErg 4:08 Brisbane 2024 · best of 5 4:34
Sled push 2:07 Melbourne 2024 · best of 5 3:04
Sled pull 4:39 Melbourne 2025 · best of 5 4:57
Burpee broad jump 5:09 Brisbane 2024 · best of 5 5:38
Row 4:55 Melbourne 2025 · best of 5 4:53
Farmers carry 2:15 Brisbane 2024 · best of 5 2:11
Sandbag lunges 4:49 Melbourne 2025 · best of 5 5:20
Wall balls 5:23 Brisbane 2024 · best of 5 7:03
Runs (8 km) 45:57 Brisbane 2024 · best of 5 41:47
Roxzone 7:25 Brisbane 2024 · best of 5 7:23
How to read

Each station's best across Alex's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

12 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Open Men race

Brisbane 2024, against 595 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Alexedge = faster than everyone, centre = slowest

This chart shows where Alex sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 79% of the field), weakest on Lunges (faster than 17%).

See the numbers
Part Alex: faster than
Ski 79%
Push 55%
Pull 31%
BBJ 65%
Row 21%
Carry 55%
Lunges 17%
Wall balls 79%
Roxzone 31%
Runs 34%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 79%
Sled push faster than 55%
Sled pull faster than 31%
Burpee broad jump faster than 65%
Row faster than 21%
Farmers carry faster than 55%
Sandbag lunges faster than 17%
Wall balls faster than 79%
Roxzone faster than 31%
Runs (8 km) faster than 34%

How much of the field Alex beat on each part of the race, at this race.Best: SkiErg (faster than 79%); weakest: Sandbag lunges (faster than 17%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:10 faster
Sled push 0:03 faster
Sled pull 0:43 slower
Burpee broad jump 0:33 faster
Row 0:21 slower
Farmers carry 0:04 faster
Sandbag lunges 2:04 slower
Wall balls 1:08 faster
Roxzone 0:56 slower
Runs (8 km) 2:50 slower

Alex's time on each part against the typical Open Men finisher at this race.Best: Wall balls (1:08 faster); weakest: Runs (8 km) (2:50 slower).

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Alex against the typical Open Men finisher

Alex1:31:22
3:434:085:192:365:345:415:485:096:195:0518:362:157:4915:355:237:25
Typical Open Men1:26:15
3:284:184:572:395:214:585:275:425:414:445:522:195:465:456:186:316:29
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Alex: 1:00:55 running, 38:05 at the stations and 7:25 in the roxzone; the longest station was the sandbag lunges (7:49).Below, Typical Open Men: 42:50 running, 36:56 at the stations and 6:29 in the roxzone; the longest station was the wall balls (6:31).

See the numbers
Part Alex Typical Open Men
Run 1 3:43 3:28
SkiErg 4:08 4:18
Run 2 5:19 4:57
Sled push 2:36 2:39
Run 3 5:34 5:21
Sled pull 5:41 4:58
Run 4 5:48 5:27
Burpee broad jump 5:09 5:42
Run 5 6:19 5:41
Row 5:05 4:44
Run 6 18:36 5:52
Farmers carry 2:15 2:19
Run 7 — 5:46
Sandbag lunges 7:49 5:45
Run 8 15:35 6:18
Wall balls 5:23 6:31
Roxzone 7:25 6:29
Finish 1:31:22 1:27:40

The race in order, left to right. A wider block than the one below is slower than typical.

Sandbag lunges cost 2:04 against the typical Open Men finisher at Brisbane 2024. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

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The RoxHype app

Fix sandbag lunges. Then beat 1:31:22.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did
Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up
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