AUS Alex Spaseski
11 HYROX results (5 solo, 6 in a team) over 3 seasons. Personal bests: Open Men 1:31:22 (Brisbane 2024) · Doubles Mixed 1:17:50 (Melbourne 2025) · Doubles Men 1:29:58 (Brisbane 2025).
Two results in one division at the same race (Doubles Mixed at Melbourne 2025): either two athletes called Alex Spaseski, or one athlete who raced twice. Both are shown as published; the bests use the faster one.
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Mixed race. Team times are shared with a partner, so they move with who you race with.
11 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Sydney 2026 1 Jul 2026team: Alex Spaseski, Sophie Renzellawhat the whole field did → | Doubles Mixed · team 30-34 | 1:25:19 | 1909th of 2,979 | 46:25 | 29:50 | 9:10 | splitsSkiErg4:11Sled push1:56Sled pull3:50Burpee broad jump3:48Row4:54Farmers carry2:08Sandbag lunges4:22Wall balls4:41Run 14:58Run 25:12Run 35:29Run 45:35Run 55:52Run 65:45Run 75:36Run 88:02Full report for this race → |
| Sydney 2026 1 Jul 2026what the whole field did → | Open Men · 30-34 | 1:41:27 | 2662nd of 3,324 | 52:34 | 39:24 | 9:33 | splitsSkiErg4:27Sled push2:46Sled pull4:50Burpee broad jump6:20Row5:15Farmers carry2:30Sandbag lunges5:45Wall balls7:31Run 14:56Run 25:28Run 35:54Run 46:03Run 56:53Run 66:38Run 76:42Run 810:05Full report for this race → |
| Melbourne 2025 11 Dec 2025team: Nia Stamatis, Alex Spaseskiwhat the whole field did → | Doubles Mixed · team 30-34 | 1:17:50 | top 46% 1059/2,353 | 43:19 | 25:41 | 8:55 | splitsSkiErg4:09Sled push1:58Sled pull3:39Burpee broad jump3:03Row4:31Farmers carry1:33Sandbag lunges3:14Wall balls3:34Run 12:39Run 25:11Run 35:45Run 45:35Run 55:55Run 66:04Run 75:56Run 86:18Full report for this race → |
| Melbourne 2025 11 Dec 2025team: Alex Spaseski, Katie Levanatwhat the whole field did → | Doubles Mixed · team 30-34 | 1:19:26 | 1189th of 2,353 | 43:28 | 27:27 | 8:36 | splitsSkiErg4:06Sled push2:20Sled pull3:37Burpee broad jump3:01Row4:40Farmers carry2:10Sandbag lunges3:42Wall balls3:51Run 13:12Run 25:21Run 35:48Run 45:47Run 55:31Run 65:46Run 75:57Run 86:09Full report for this race → |
| Melbourne 2025 11 Dec 2025what the whole field did → | Open Men · 30-34 | 1:37:37 | 2182nd of 2,868 | 49:47 | 35:58 | 11:57 | splitsSkiErg4:19Sled push2:19Sled pull4:39Burpee broad jump6:03Row4:55Farmers carry2:23Sandbag lunges4:49Wall balls6:31Run 13:00Run 25:41Run 35:58Run 46:14Run 56:53Run 67:05Run 76:34Run 88:25Full report for this race → |
| Sydney 2025 4 Jul 2025team: Alex Spaseski, Katie Levnantwhat the whole field did → | Doubles Mixed · team 30-34 | 1:24:11 | 1047th of 1,718 | 49:26 | 25:41 | 9:08 | splitsSkiErg3:56Sled push1:42Sled pull3:17Burpee broad jump2:24Row4:37Farmers carry2:06Sandbag lunges3:11Wall balls4:28Run 14:57Run 25:47Run 35:58Run 45:58Run 56:05Run 66:12Run 76:23Run 88:09Full report for this race → |
| Brisbane 2025 1 Mar 2025what the whole field did → | Open Men · 30-34 | 1:38:47 | 1111th of 1,368 | 52:32 | 36:49 | 9:30 | splitsSkiErg4:23Sled push2:24Sled pull4:57Burpee broad jump6:17Row5:14Farmers carry2:47Sandbag lunges4:57Wall balls5:50Run 13:04Run 25:58Run 36:28Run 47:35Run 57:32Run 66:58Run 76:56Run 88:04Full report for this race → |
| Brisbane 2025 1 Mar 2025team: Alex Spaseski, Phillip Taleskiwhat the whole field did → | Doubles Men · team U29 | 1:29:58 | 684th of 731 | 53:36 | 26:33 | 9:53 | splitsSkiErg3:50Sled push1:40Sled pull2:56Burpee broad jump3:06Row4:42Farmers carry2:06Sandbag lunges3:51Wall balls4:22Run 13:13Run 26:18Run 37:40Run 47:24Run 57:55Run 67:15Run 76:55Run 87:01Full report for this race → |
| Melbourne 2024 14 Dec 2024what the whole field did → | Open Men · 25-29 | 1:36:29 | 2001st of 2,673 | 48:37 | 37:26 | 10:31 | splitsSkiErg4:12Sled push2:07Sled pull5:50Burpee broad jump5:48Row5:19Farmers carry2:36Sandbag lunges5:03Wall balls6:31Run 13:01Run 25:45Run 35:59Run 46:17Run 56:56Run 66:31Run 76:21Run 87:51Full report for this race → |
| Brisbane 2024 17 Aug 2024what the whole field did → | Open Men · 25-29 | 1:31:22 | 355th of 595 | 45:57 | 38:06 | 7:25 | splitsSkiErg4:08Sled push2:36Sled pull5:41Burpee broad jump5:09Row5:05Farmers carry2:15Sandbag lunges7:49Wall balls5:23Run 13:43Run 25:19Run 35:34Run 45:48Run 56:19Run 618:36Run 7—Run 815:35Full report for this race → |
| Sydney 2024 27 Jul 2024team: Alex Spaseski, Katie Levanatwhat the whole field did → | Doubles Mixed · team 30-39 | 1:30:58 | 353rd of 438 | 57:55 | 26:53 | 6:15 | splitsSkiErg4:19Sled push1:46Sled pull4:24Burpee broad jump2:20Row4:41Farmers carry1:57Sandbag lunges3:36Wall balls3:50Run 14:50Run 26:36Run 38:06Run 47:20Run 57:18Run 67:29Run 77:29Run 88:50Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Brisbane 2024, against 595 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alex against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 2:04 against the typical Open Men finisher at Brisbane 2024. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:31:22.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
