GBR Alex Rowlands
9 HYROX races over 3 seasons: 7 solo, 2 in a team with 1 partner.
These results may belong to more than one athlete called Alex Rowlands: the organiser's data links results by name, and the age groups entered across the races don't line up. Each race row is right as published; the bests and the progress line are shown as the results stand.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Alex Rowlands at each race, oldest on the left; lower is faster.The best was 1:04:22 at Barcelona (May 2026); Alex Rowlands was 5:47 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Madrid | Oct 2024 | Open Men | 1:10:09 |
| Manchester | Jan 2026 | Open Men | 1:05:01 |
| Glasgow | Mar 2026 | Open Men | 1:04:44 |
| Barcelona | May 2026 | Open Men | 1:04:22 |
Each dot is one Open Men race; click one for that race's report.
This line shows the finish time of Alex Rowlands at each race, oldest on the left; lower is faster.The best was 1:08:48 at Birmingham (Oct 2026); Alex Rowlands was 7:02 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Riga | May 2025 | Pro Men | 1:15:50 |
| Dublin | Nov 2025 | Pro Men | 1:08:54 |
| Birmingham | Oct 2026 | Pro Men | 1:08:48 |
Each dot is one Pro Men race; click one for that race's report.
This line shows the finish time of Alex Rowlands at each race, oldest on the left; lower is faster.The best was 55:05 at London ExCeL (Dec 2025); Alex Rowlands was 4:13 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Glasgow | Mar 2025 | Doubles Men | 59:18 |
| London ExCeL | Dec 2025 | Doubles Men | 55:05 |
Each dot is one Doubles Men race; click one for that race's report. Team times are shared with a partner, so they move with who you race with.
9 results at 9 races
190th of 693 Pro Men (faster than 72%).
| Part | Time | Typical here | vs 693 Pro Men here |
|---|---|---|---|
| Run 1: | 4:46 | 4:32 | faster than 36% |
| SkiErg: | 4:29 | 4:18 | faster than 29% |
| Run 2: | 3:56 | 3:58 | faster than 52% |
| Sled push: | 3:12 | 4:00 | faster than 86% |
| Run 3: | 4:01 | 4:14 | faster than 65% |
| Sled pull: | 4:33 | 4:58 | faster than 67% |
| Run 4: | 4:00 | 4:16 | faster than 67% |
| Burpee broad jump: | 2:46 | 4:07 | faster than 92% |
| Run 5: | 4:05 | 4:20 | faster than 64% |
| Row: | 4:22 | 4:30 | faster than 68% |
| Run 6: | 4:06 | 4:14 | faster than 57% |
| Farmers carry: | 1:55 | 2:05 | faster than 63% |
| Run 7: | 3:55 | 4:19 | faster than 74% |
| Sandbag lunges: | 3:56 | 4:44 | faster than 74% |
| Run 8: | 3:52 | 4:32 | faster than 86% |
| Wall balls: | 6:08 | 6:50 | faster than 65% |
| Roxzone: | 4:54 | 5:21 | faster than 66% |
| Runs (8 km) | 32:38 | 34:36 | faster than 64% |
| Stations (8) | 31:21 | ||
| Finish | 1:08:48 | 1:16:06 | 190th of 693 · faster than 72% |
93rd of 2,350 Open Men (faster than 96%). Against the 71 who finished around 1:05:13: most time gained on the eight runs (0:55), most lost on sandbag lunges (0:18). Runs 5 to 8 took 0:44 more than runs 1 to 4 (them: 0:39 more).
| Part | Time | Typical here | vs 2,350 Open Men here |
|---|---|---|---|
| Run 1: | 3:53 | 4:28 | faster than 86% |
| SkiErg: | 4:26 | 4:42 | faster than 81% |
| Run 2: | 3:45 | 4:37 | faster than 96% |
| Sled push: | 2:55 | 3:25 | faster than 80% |
| Run 3: | 3:54 | 5:01 | faster than 97% |
| Sled pull: | 3:46 | 4:41 | faster than 85% |
| Run 4: | 3:52 | 4:59 | faster than 97% |
| Burpee broad jump: | 3:14 | 5:10 | faster than 95% |
| Run 5: | 3:59 | 5:03 | faster than 96% |
| Row: | 4:22 | 4:51 | faster than 94% |
| Run 6: | 3:58 | 4:56 | faster than 96% |
| Farmers carry: | 1:25 | 2:06 | faster than 98% |
| Run 7: | 3:58 | 4:55 | faster than 96% |
| Sandbag lunges: | 3:51 | 4:55 | faster than 84% |
| Run 8: | 4:13 | 5:14 | faster than 94% |
| Wall balls: | 4:27 | 6:38 | faster than 93% |
| Roxzone: | 4:32 | 6:16 | faster than 93% |
| Runs (8 km) | 31:28 | 39:26 | faster than 96% |
| Stations (8) | 28:26 | ||
| Finish | 1:04:22 | 1:22:58 | 93rd of 2,350 · faster than 96% |
105th of 2,661 Open Men (faster than 96%). Against the 79 who finished around 1:05:18: most time gained on the eight runs (1:03), most lost on sled push (0:34). Runs 5 to 8 took 0:51 more than runs 1 to 4 (them: 1:01 more).
| Part | Time | Typical here | vs 2,661 Open Men here |
|---|---|---|---|
| Run 1: | 4:05 | 4:54 | faster than 92% |
| SkiErg: | 4:14 | 4:31 | faster than 87% |
| Run 2: | 3:51 | 4:47 | faster than 96% |
| Sled push: | 2:55 | 2:53 | faster than 48% |
| Run 3: | 4:04 | 5:08 | faster than 95% |
| Sled pull: | 3:25 | 4:19 | faster than 86% |
| Run 4: | 3:59 | 5:08 | faster than 96% |
| Burpee broad jump: | 3:23 | 5:29 | faster than 95% |
| Run 5: | 4:09 | 5:17 | faster than 95% |
| Row: | 4:23 | 4:55 | faster than 96% |
| Run 6: | 4:01 | 5:10 | faster than 96% |
| Farmers carry: | 2:06 | 2:10 | faster than 56% |
| Run 7: | 4:04 | 5:10 | faster than 96% |
| Sandbag lunges: | 3:31 | 5:14 | faster than 95% |
| Run 8: | 4:36 | 6:00 | faster than 96% |
| Wall balls: | 4:54 | 7:15 | faster than 91% |
| Roxzone: | 3:11 | 4:57 | faster than 96% |
| Runs (8 km) | 32:46 | 41:46 | faster than 96% |
| Stations (8) | 28:51 | ||
| Finish | 1:04:44 | 1:24:12 | 105th of 2,661 · faster than 96% |
126th of 2,544 Open Men (faster than 95%). Against the 76 who finished around 1:05:09: most time gained on the eight runs (0:25), most lost on the roxzone (1:55). Runs 5 to 8 took 0:47 more than runs 1 to 4 (them: 1:16 more).
| Part | Time | Typical here | vs 2,544 Open Men here |
|---|---|---|---|
| Run 1: | 3:08 | 3:35 | faster than 81% |
| SkiErg: | 4:09 | 4:23 | faster than 82% |
| Run 2: | 4:09 | 5:04 | faster than 93% |
| Sled push: | 2:25 | 2:43 | faster than 74% |
| Run 3: | 4:22 | 5:26 | faster than 94% |
| Sled pull: | 3:11 | 4:25 | faster than 95% |
| Run 4: | 4:16 | 5:29 | faster than 96% |
| Burpee broad jump: | 4:16 | 5:27 | faster than 77% |
| Run 5: | 4:21 | 5:38 | faster than 96% |
| Row: | 4:21 | 4:44 | faster than 88% |
| Run 6: | 4:22 | 5:31 | faster than 95% |
| Farmers carry: | 1:59 | 2:10 | faster than 65% |
| Run 7: | 4:20 | 5:29 | faster than 96% |
| Sandbag lunges: | 1:44 ‡ | 5:23 | |
| Run 8: | 3:39 | 4:44 | faster than 94% |
| Wall balls: | 4:50 | 7:00 | faster than 88% |
| Roxzone: | 5:37 | 5:26 | faster than 47% |
| Runs (8 km) | 32:34 | 41:15 | faster than 95% |
| Stations (8) | 26:55 | ||
| Finish | 1:05:01 | 1:24:01 | 126th of 2,544 · faster than 95% |
38th of 3,927 Doubles Men (faster than 99%). Against the 59 who finished around 55:10: most time gained on the eight runs (0:33), most lost on sandbag lunges (0:12). Runs 5 to 8 took 2:03 more than runs 1 to 4 (them: 2:04 more).
| Part | Time | Typical here | vs 3,927 Doubles Men here |
|---|---|---|---|
| Run 1: | 2:25 | 3:18 | faster than 99% |
| SkiErg: | 3:52 | 4:19 | faster than 97% |
| Run 2: | 2:58 | 3:48 | faster than 97% |
| Sled push: | 1:29 | 1:45 | faster than 90% |
| Run 3: | 3:02 | 4:00 | faster than 99% |
| Sled pull: | 2:45 | 3:17 | faster than 86% |
| Run 4: | 3:04 | 4:03 | faster than 98% |
| Burpee broad jump: | 2:02 | 3:12 | faster than 98% |
| Run 5: | 3:05 | 4:08 | faster than 99% |
| Row: | 4:08 | 4:33 | faster than 93% |
| Run 6: | 3:04 | 4:06 | faster than 99% |
| Farmers carry: | 1:19 | 1:34 | faster than 90% |
| Run 7: | 3:10 | 4:07 | faster than 97% |
| Sandbag lunges: | 2:43 | 3:32 | faster than 92% |
| Run 8: | 4:13 | 5:39 | faster than 99% |
| Wall balls: | 3:33 | 4:34 | faster than 98% |
| Roxzone: | 8:21 | 11:04 | faster than 97% |
| Runs (8 km) | 24:57 | 33:15 | fastest in the field |
| Stations (8) | 21:51 | ||
| Finish | 55:05 | 1:11:24 | 38th of 3,927 · faster than 99% |
104th of 350 Pro Men (faster than 70%).
| Part | Time | Typical here | vs 350 Pro Men here |
|---|---|---|---|
| Run 1: | 2:35 | 2:40 | faster than 65% |
| SkiErg: | 4:17 | 4:13 | faster than 40% |
| Run 2: | 4:13 | 4:30 | faster than 71% |
| Sled push: | 3:04 | 3:10 | faster than 57% |
| Run 3: | 4:26 | 4:52 | faster than 75% |
| Sled pull: | 5:00 | 5:17 | faster than 57% |
| Run 4: | 4:37 | 4:57 | faster than 71% |
| Burpee broad jump: | 3:17 | 4:10 | faster than 81% |
| Run 5: | 4:24 | 5:02 | faster than 87% |
| Row: | 4:30 | 4:30 | faster than 51% |
| Run 6: | 4:24 | 4:54 | faster than 79% |
| Farmers carry: | 2:38 | 2:00 | faster than 19% |
| Run 7: | 4:23 | 5:00 | faster than 85% |
| Sandbag lunges: | 4:27 | 4:33 | faster than 52% |
| Run 8: | 3:17 | 3:35 | faster than 73% |
| Wall balls: | 5:58 | 6:36 | faster than 62% |
| Roxzone: | 3:32 | 3:46 | faster than 63% |
| Runs (8 km) | 32:16 | 35:32 | faster than 76% |
| Stations (8) | 33:11 | ||
| Finish | 1:08:54 | 1:14:28 | 104th of 350 · faster than 70% |
38th of 94 Pro Men (faster than 60%).
| Part | Time | Typical here | vs 94 Pro Men here |
|---|---|---|---|
| Run 1: | 3:34 | 3:44 | faster than 79% |
| SkiErg: | 4:13 | 4:13 | faster than 51% |
| Run 2: | 4:18 | 4:32 | faster than 68% |
| Sled push: | 2:38 | 2:48 | faster than 63% |
| Run 3: | 4:24 | 4:52 | faster than 79% |
| Sled pull: | 5:37 | 4:57 | faster than 34% |
| Run 4: | 4:25 | 4:57 | faster than 82% |
| Burpee broad jump: | 4:15 | 4:32 | faster than 60% |
| Run 5: | 4:35 | 5:10 | faster than 81% |
| Row: | 4:33 | 4:28 | faster than 41% |
| Run 6: | 4:36 | 5:00 | faster than 75% |
| Farmers carry: | 3:19 | 2:04 | faster than 7% |
| Run 7: | 4:34 | 5:15 | faster than 82% |
| Sandbag lunges: | 4:50 | 4:51 | faster than 51% |
| Run 8: | 5:16 | 5:36 | faster than 66% |
| Wall balls: | 6:50 | 6:09 | faster than 32% |
| Roxzone: | 3:59 | 4:28 | faster than 70% |
| Runs (8 km) | 35:39 | 39:09 | faster than 79% |
| Stations (8) | 36:15 | ||
| Finish | 1:15:50 | 1:17:54 | 38th of 94 · faster than 60% |
162nd of 2,052 Doubles Men (faster than 92%). Against the 64 who finished around 1:00:13: most time gained on the eight runs (0:52), most lost on sled pull (0:56). Runs 5 to 8 took 1:26 more than runs 1 to 4 (them: 0:50 more).
| Part | Time | Typical here | vs 2,052 Doubles Men here |
|---|---|---|---|
| Run 1: | 2:54 | 3:42 | faster than 96% |
| SkiErg: | 3:35 | 3:52 | faster than 92% |
| Run 2: | 4:17 | 5:06 | faster than 90% |
| Sled push: | 1:31 | 1:44 | faster than 83% |
| Run 3: | 4:22 | 5:24 | faster than 93% |
| Sled pull: | 3:25 | 2:54 | faster than 20% |
| Run 4: | 4:21 | 5:23 | faster than 95% |
| Burpee broad jump: | 1:52 | 3:03 | faster than 99% |
| Run 5: | 4:26 | 5:34 | faster than 94% |
| Row: | 4:15 | 4:23 | faster than 68% |
| Run 6: | 4:30 | 5:29 | faster than 91% |
| Farmers carry: | 1:04 | 1:33 | fastest in the field |
| Run 7: | 4:51 | 5:33 | faster than 80% |
| Sandbag lunges: | 2:45 | 3:24 | faster than 86% |
| Run 8: | 3:33 | 4:24 | faster than 90% |
| Wall balls: | 3:58 | 4:17 | faster than 73% |
| Roxzone: | 3:47 | 4:24 | faster than 77% |
| Runs (8 km) | 33:10 | 41:01 | faster than 92% |
| Stations (8) | 22:25 | ||
| Finish | 59:18 | 1:10:48 | 162nd of 2,052 · faster than 92% |
95th of 1,066 Open Men (faster than 91%). Against the 32 who finished around 1:11:01: most time gained on the eight runs (0:42), most lost on wall balls (1:04). Runs 5 to 8 took 0:23 less than runs 1 to 4 (them: 0:21 more).
| Part | Time | Typical here | vs 1,066 Open Men here |
|---|---|---|---|
| Run 1: | 4:52 | 5:24 | faster than 76% |
| SkiErg: | 4:09 | 4:28 | faster than 89% |
| Run 2: | 3:59 | 4:34 | faster than 83% |
| Sled push: | 2:42 | 3:12 | faster than 77% |
| Run 3: | 3:58 | 4:56 | faster than 93% |
| Sled pull: | 3:42 | 5:01 | faster than 93% |
| Run 4: | 4:02 | 4:58 | faster than 92% |
| Burpee broad jump: | 3:45 | 5:25 | faster than 88% |
| Run 5: | 4:07 | 5:06 | faster than 92% |
| Row: | 4:28 | 4:52 | faster than 89% |
| Run 6: | 4:07 | 5:02 | faster than 90% |
| Farmers carry: | 2:19 | 2:17 | faster than 47% |
| Run 7: | 3:58 | 5:01 | faster than 94% |
| Sandbag lunges: | 3:45 | 5:24 | faster than 94% |
| Run 8: | 4:15 | 5:28 | faster than 92% |
| Wall balls: | 5:51 | 6:18 | faster than 60% |
| Roxzone: | 6:17 | 8:02 | faster than 83% |
| Runs (8 km) | 33:15 | 41:00 | faster than 91% |
| Stations (8) | 30:41 | ||
| Finish | 1:10:09 | 1:26:46 | 95th of 1,066 · faster than 91% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Alex has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:09 | Manchester 2026 · best of 4 | 4:34 |
| Sled push | 2:25 | Manchester 2026 · best of 4 | 3:04 |
| Sled pull | 3:11 | Manchester 2026 · best of 4 | 4:57 |
| Burpee broad jump | 3:14 | Barcelona 2026 · best of 4 | 5:38 |
| Row | 4:21 | Manchester 2026 · best of 4 | 4:53 |
| Farmers carry | 1:25 | Barcelona 2026 · best of 4 | 2:11 |
| Sandbag lunges | 3:31 | Glasgow 2026 · best of 3 | 5:20 |
| Wall balls | 4:27 | Barcelona 2026 · best of 4 | 7:03 |
| Runs (8 km) | 31:28 | Barcelona 2026 · best of 4 | 41:47 |
| Roxzone | 3:11 | Glasgow 2026 · best of 4 | 7:23 |
How to read
Each station's best across Alex's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Tom Stirrup2 races
From the team results above. A name opens the search: a partner can have more than one page.
Barcelona 2026, against 2,350 Open Men
Shape of the race
This chart shows where Alex sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 98% of the field), weakest on Push (faster than 80%).
See the numbers
| Part | Alex: faster than |
|---|---|
| Ski | 82% |
| Push | 80% |
| Pull | 86% |
| BBJ | 96% |
| Row | 95% |
| Carry | 98% |
| Lunges | 85% |
| Wall balls | 93% |
| Roxzone | 93% |
| Runs | 96% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Alex beat on each part of the race, at this race.Best: Farmers carry (faster than 98%); weakest: Sled push (faster than 80%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Alex's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (7:58 faster); weakest: SkiErg (0:16 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alex against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Alex: 31:32 running, 28:26 at the stations and 4:32 in the roxzone; the longest station was the wall balls (4:27).Below, Typical Open Men: 39:13 running, 36:28 at the stations and 6:16 in the roxzone; the longest station was the wall balls (6:38).
See the numbers
| Part | Alex | Typical Open Men |
|---|---|---|
| Run 1 | 3:53 | 4:28 |
| SkiErg | 4:26 | 4:42 |
| Run 2 | 3:45 | 4:37 |
| Sled push | 2:55 | 3:25 |
| Run 3 | 3:54 | 5:01 |
| Sled pull | 3:46 | 4:41 |
| Run 4 | 3:52 | 4:59 |
| Burpee broad jump | 3:14 | 5:10 |
| Run 5 | 3:59 | 5:03 |
| Row | 4:22 | 4:51 |
| Run 6 | 3:58 | 4:56 |
| Farmers carry | 1:25 | 2:06 |
| Run 7 | 3:58 | 4:55 |
| Sandbag lunges | 3:51 | 4:55 |
| Run 8 | 4:13 | 5:14 |
| Wall balls | 4:27 | 6:38 |
| Roxzone | 4:32 | 6:16 |
| Finish | 1:04:22 | 1:22:58 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:04:22.
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