GBR Alex Rowlands
8 HYROX results (6 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:04:22 (Barcelona 2026) · Pro Men 1:08:54 (Dublin 2025) · Doubles Men 0:55:05 (London ExCeL 2025).
These results may belong to more than one athlete called Alex Rowlands: the organiser's data links results by name, and the age groups entered across the races don't line up. Each race row is right as published; the bests and the progress line are shown as the results stand.
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race.
Each dot is one Pro Men race.
Each dot is one Doubles Men race. Team times are shared with a partner, so they move with who you race with.
8 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Barcelona 2026 14 May 2026what the whole field did → | Open Men · 25-29 | 1:04:22 | top 4% 93/2,350 | 31:28 | 28:26 | 4:32 | splitsSkiErg4:26Sled push2:55Sled pull3:46Burpee broad jump3:14Row4:22Farmers carry1:25Sandbag lunges3:51Wall balls4:27Run 13:53Run 23:45Run 33:54Run 43:52Run 53:59Run 63:58Run 73:58Run 84:13Full report for this race → |
| Glasgow 2026 14 Mar 2026what the whole field did → | Open Men · 25-29 | 1:04:44 | top 4% 105/2,661 | 32:46 | 28:51 | 3:11 | splitsSkiErg4:14Sled push2:55Sled pull3:25Burpee broad jump3:23Row4:23Farmers carry2:06Sandbag lunges3:31Wall balls4:54Run 14:05Run 23:51Run 34:04Run 43:59Run 54:09Run 64:01Run 74:04Run 84:36Full report for this race → |
| Manchester 2026 24 Jan 2026what the whole field did → | Open Men · 25-29 | 1:05:01 | top 5% 126/2,544 | 32:34 | 26:55 7 of 8 | 5:37 | splitsSkiErg4:09Sled push2:25Sled pull3:11Burpee broad jump4:16Row4:21Farmers carry1:59Sandbag lunges—Wall balls4:50Run 13:08Run 24:09Run 34:22Run 44:16Run 54:21Run 64:22Run 74:20Run 83:39Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Tom Stirrup, Alex Rowlandswhat the whole field did → | Doubles Men · team 25-29 | 0:55:05 | top 1% 37/3,927 | 24:57* | 21:51* | 8:21 | splitsSkiErg3:52Sled push1:29Sled pull2:45Burpee broad jump2:02Row4:08Farmers carry1:19Sandbag lunges2:43Wall balls3:33Run 12:25Run 22:58Run 33:02Run 43:04Run 53:05Run 63:04Run 73:10Run 84:13Full report for this race → |
| Dublin 2025 13 Nov 2025what the whole field did → | Pro Men · 25-29 | 1:08:54 | top 30% 104/350 | 32:16 | 33:11 | 3:32 | splitsSkiErg4:17Sled push3:04Sled pull5:00Burpee broad jump3:17Row4:30Farmers carry2:38Sandbag lunges4:27Wall balls5:58Run 12:35Run 24:13Run 34:26Run 44:37Run 54:24Run 64:24Run 74:23Run 83:17Full report for this race → |
| Riga 2025 30 May 2025what the whole field did → | Pro Men · 25-29 | 1:15:50 | 38th of 94 | 35:39 | 36:15 | 3:59 | splitsSkiErg4:13Sled push2:38Sled pull5:37Burpee broad jump4:15Row4:33Farmers carry3:19Sandbag lunges4:50Wall balls6:50Run 13:34Run 24:18Run 34:24Run 44:25Run 54:35Run 64:36Run 74:34Run 85:16Full report for this race → |
| Glasgow 2025 16 Mar 2025team: Alex Rowlands, Tom Stirrupwhat the whole field did → | Doubles Men · team U29 | 0:59:18 | top 8% 162/2,052 | 33:10 | 22:25 | 3:47 | splitsSkiErg3:35Sled push1:31Sled pull3:25Burpee broad jump1:52Row4:15Farmers carry1:04Sandbag lunges2:45Wall balls3:58Run 12:54Run 24:17Run 34:22Run 44:21Run 54:26Run 64:30Run 74:51Run 83:33Full report for this race → |
| Madrid 2024 25 Oct 2024what the whole field did → | Open Men · 16-24 | 1:10:09 | top 9% 94/1,066 | 33:15 | 30:41 | 6:17 | splitsSkiErg4:09Sled push2:42Sled pull3:42Burpee broad jump3:45Row4:28Farmers carry2:19Sandbag lunges3:45Wall balls5:51Run 14:52Run 23:59Run 33:58Run 44:02Run 54:07Run 64:07Run 73:58Run 84:15Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Barcelona 2026, against 2,350 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alex against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:04:22.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
