IRL Alex Richmond
6 HYROX results (4 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:27:56 (Glasgow 2025) · Doubles Women 1:31:21 (Cardiff 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. From the first Open Women race to the best: 11:11 faster (1:39:07 to 1:27:56).
Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Glasgow 2026 11 Mar 2026what the whole field did → | Open Women · 25-29 | 1:27:59 | top 32% 541/1,726 | 46:00 | 37:01 | 5:02 | splitsSkiErg5:20Sled push2:56Sled pull5:00Burpee broad jump5:46Row5:32Farmers carry1:53Sandbag lunges3:56Wall balls6:38Run 15:26Run 25:31Run 35:45Run 45:47Run 55:50Run 65:43Run 75:38Run 86:22Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Women · 25-29 | 1:32:32 | 1555th of 2,921 | 37:54* | 39:49* | 14:52 | splitsSkiErg5:37Sled push2:52Sled pull5:22Burpee broad jump7:21Row5:49Farmers carry1:55Sandbag lunges4:13Wall balls6:40Run 13:40Run 24:23Run 34:34Run 44:31Run 54:59Run 64:46Run 74:35Run 86:29Full report for this race → |
| Cardiff 2025 30 May 2025team: Thea Burrowes, Alex Richmondwhat the whole field did → | Doubles Women · team U29 | 1:31:21 | 595th of 778 | 54:56 | 30:05 | 6:20 | splitsSkiErg4:52Sled push1:47Sled pull3:51Burpee broad jump4:06Row5:40Farmers carry1:57Sandbag lunges3:08Wall balls4:44Run 16:40Run 26:09Run 36:16Run 46:21Run 56:30Run 66:18Run 79:24Run 87:18Full report for this race → |
| Glasgow 2025 12 Mar 2025what the whole field did → | Open Women · 25-29 | 1:27:56 | top 42% 611/1,479 | 44:14 | 37:44 | 6:03 | splitsSkiErg5:03Sled push2:23Sled pull5:03Burpee broad jump6:10Row5:33Farmers carry2:18Sandbag lunges4:25Wall balls6:49Run 14:01Run 25:40Run 35:53Run 45:57Run 56:02Run 65:59Run 75:51Run 84:53Full report for this race → |
| Manchester 2025 24 Jan 2025team: Thea Burrowes, Alex Richmondwhat the whole field did → | Doubles Women · team U29 | 1:34:58 | 686th of 857 | 58:08 | 28:49 | 9:31 | splitsSkiErg4:41Sled push1:56Sled pull3:56Burpee broad jump3:36Row5:47Farmers carry2:05Sandbag lunges2:48Wall balls4:00Run 15:00Run 28:05Run 37:17Run 47:43Run 58:26Run 67:10Run 77:14Run 87:15Full report for this race → |
| Dublin 2024 15 Nov 2024what the whole field did → | Open Women · 25-29 | 1:39:07 | 589th of 939 | 47:21 | 46:04 | 5:47 | splitsSkiErg5:07Sled push3:40Sled pull7:25Burpee broad jump8:08Row5:35Farmers carry2:20Sandbag lunges4:44Wall balls9:05Run 13:43Run 26:09Run 36:40Run 46:41Run 56:43Run 66:36Run 76:17Run 84:34Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Glasgow 2025, against 1,479 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alex against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 0:39 against the typical Open Women finisher at Glasgow 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:27:56.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
